Weight Loss and Diets

  • Most Topular Stories

  • Widely used food additive promotes colitis, obesity and metabolic syndrome, research shows

    Obesity / Weight Loss / Fitness News From Medical News Today
    27 Feb 2015 | 1:00 am
    Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter the gut microbiota composition and localization to induce intestinal inflammation that promotes...
  • What are you waiting for? | Don’t Procrastinate

    Weight Loss Success
    George Diamond
    27 Feb 2015 | 5:33 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond What are you waiting for? | Don’t Procrastinate Weight Loss Success What are you waiting for? | Don’t Procrastinate If you are overweight and need to lose weight, what are you waiting for? Are you waiting for a heart attack or stroke before you make that commitment to lose weight? Are you waiting for a family member or close friend to die of weight-related issues before it hits home? Are you waiting for your joints to start needing replacement before you start the process? What will get you to start? It…
  • 8 Running Hacks

    Fit Bottomed Girls
    Jenn
    27 Feb 2015 | 3:00 am
    With hacks to be a better and smarter runner to a glowing green smoothie recipe to fascinating research on how our self-image and goals impact our decisions, we’re straight-up in L-O-V-E with this FitLinks! No. 5 is kind of brilliant, no? —Rock Creek Runner Get your glow on. —Fit Bottomed Mamas AGREE. —HuffPost Style We gotta try this. —FitRadio Eight tricks to wake up earlier. —Fast Company Guys, this is fascinating. —The Atlantic It’s about time. —Bustle “The perfect feel-good approach to lasting healthy change.” Thanks,…
  • #wycwyc is not about excuses.

    Carla Birnberg
    Carla
    17 Feb 2015 | 12:55 am
    The other day I skipped out on life and had coffee instead. I sat. I didn’t fit in fitness. I mindfully chose to have a saltier, crappier (technical term) snack I’d thought the morning would bring. And, because I am who I am, I scrawled this on my cup. A reminder to me: My taking a break was a choice and I owned it. More than that I knew–no matter how it appeared on the outside–I was doing what I could when I could in that moment. I needed the rest so I could “do” the rest of my day to the level it demands. Here #wycwyc (and life) is about prioritizing.
  • Long Term Consequences of Obesity & Making A Change

    A Merry Life
    A Merry Life
    27 Feb 2015 | 9:51 am
    Being overweight isn’t all that bad sometimes. When you’ve gone from being rather obese to less obese or just overweight, you sometimes feel like you’re almost skinny! You forget that you still have quite a few pounds on you that aren’t supposed to be there. I find this happening to myself a lot. I feel so much better than I used to that I forget there is a whole different level to reach that would feel even better. This week I’ve thought about this concept a lot. The Long Term Consequences of Obesity My mom’s husband was rushed to the hospital in an…
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    Diet and Weight Loss News -- ScienceDaily

  • Feast-and-famine diet could help extend life, study suggests

    27 Feb 2015 | 8:25 am
    Think of it as interval training for the dinner table. Fasting has been shown in mice to extend lifespan and to improve age-related diseases. But fasting every day, which could entail skipping meals or simply reducing overall caloric intake, can be hard to maintain. In a new study, researchers looked at intermittent fasting. They measured participants' changes in weight, blood pressure, heart rate, glucose levels, cholesterol, markers of inflammation and genes involved in protective cell responses over 10 weeks. They found that intermittent fasting caused a slight increase to SIRT 3, a…
  • Level of pollutants accumulated in the body linked to obesity levels

    27 Feb 2015 | 5:43 am
    Scientists have confirmed that there is a relation between the levels of certain environmental pollutants that a person accumulates in his or her body and his or her level of obesity. Subjects with more pollutants in their bodies tend to have higher levels of cholesterol and triglycerides, which are important risk factors for cardiovascular disease.
  • Poor response to cholesterol drugs may indicate blocked arteries

    26 Feb 2015 | 3:35 pm
    Patients whose bad cholesterol levels don't respond to cholesterol-lowering statin drugs may have more artery blockages than those whose cholesterol levels drop with treatment, scientists report.
  • Bariatric surgery affects risk of pregnancy complications

    25 Feb 2015 | 5:59 pm
    Bariatric surgery has both a positive and negative influence on the risk of complications during subsequent pregnancy and delivery, concludes a new study. The results indicate that maternal health services should regard such cases as risk pregnancies.
  • One minute test predicts how well a patient may recover after an operation

    25 Feb 2015 | 1:40 pm
    Frailty has been used to predict how well a patient may recover from a major operation. Because frailty assessments are not routinely utilized in busy surgical practices, surgeons have discovered that a short, approximately one-minute assessment can accurately determine how likely a patient is to have complications after an operation.
 
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    Diets in Review Blog

  • Row, Row, Row to Get Fit Like Frank Underwood (It’s Better Than Spinning!)

    Jessica Tholmer
    24 Feb 2015 | 7:56 am
    Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally over. Though we all appreciate the entertainment value in House of Cards (or any Netflix-binge-worthy show), [...]
  • Sunny Side Up Breakfast Sandwich: Because We are Free to Eat Egg Yolks Again!

    Brandi Koskie
    23 Feb 2015 | 3:00 am
    While most people like to take advantage of sleeping in on a weekend morning, I roll out of bed and start cooking. Similar to most other families, mine is a crazy kind of busy all week. But on Saturdays we get one another’s undivided attention over a hearty breakfast that fuels our equally busy weekends. [...]
  • Kiss Those Egg White Omelets Goodbye! Dietary Guidelines Will No Longer Prohibit Dietary Cholesterol

    Mary
    17 Feb 2015 | 2:00 am
    The Dietary Guidelines Advisory Committee, the panel of experts who review the Dietary Guidelines for revision every five years (published most recently in 2010), will change their recommendation about dietary cholesterol in the report they will send to the federal government in the next few weeks. The current guidelines, and those of the past 40 [...]
  • 3 Exercises to Improve Your Sex Life

    Kelly
    12 Feb 2015 | 3:00 am
    Marathon sex sessions are a great way to spend your Valentine’s Day, or any day for that matter, but nothing will throw a bucket of ice water on your roll in the hay like needing to take a break to shake out a muscle cramp. Sex can be a great way to get your heart [...]
  • Monica Seles Speaks Out for Vyvanse, an ADD Drug Approved for Binge Eating Disorder

    Mary
    11 Feb 2015 | 8:28 am
    In a 2009 interview, Monica Seles told Tara Parker-Pope of the New York Times, “I needed to figure out my emotions….to stop my love hate relationship with food and just have a love relationship with food. After that I could have a love relationship with my body.” Monica was able to fix her BED without [...]
 
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    3 Fat Chicks on a Diet Weight Loss Community

  • Computer / Internet addiction...??

    GlamourGirl827
    28 Feb 2015 | 7:13 pm
    I have struggled with this in the past. Ironically here I am, on the computer, talking about it. Its been very obvious that it becomes an issue when I am more isolated. Before getting pregnant with baby #4, hubby and I talked about a 4th and ultimately decided that we were going to stop at 3. So I went back to work, very part time around hubby's schedule. I was taking a class as I am finally 4 classes away from my BSN. I was suppose to graduate this spring. I joined a running club. I made connections through the club I joined. And I started training for a half marathon that happened in Sept…
  • March 2015 - Turbo Fire & More Check-In - All types of workouts are welcome here!

    Diana3271
    28 Feb 2015 | 6:06 pm
    We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals. Let's make this a great month! :cheer2:
  • March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!

    Diana3271
    28 Feb 2015 | 6:01 pm
    Hello Everyone! :wave: Welcome to the Check-In! Let's make it a great month! I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals. Introduce yourself or jump right in and tell us what you have been doing. :cheer2: Here's to the start of a great month! :cheer2:
  • March 2015 - Daily Weigh In Thread

    Diana3271
    28 Feb 2015 | 5:57 pm
    Hello everyone! Copy and paste format below or feel free to use your own. Let's make this a great month, or at least do the best that we can do. 01: 02: 03: 04: 05: 06: 07: 08: 09: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31:
  • What do you eat to exercise hard?

    IanG
    28 Feb 2015 | 5:38 pm
    I learnt early-ish on that a weightloss diet and exercise do not necessarily go hand-in-hand when you reach a certain point. Specifically, about 18 months ago I was eating less (teeny weeny chicken salads), running a lot and doing weight lifting. I woke up one day, tried to go for a 6 mile run and my body just said "no". My muscles just did not have any energy. From that day I revisited my exercise (ran less far, but have since built back up) and crucially ate more but better food. As most of you know, my main staple is fish. I eat about 2 pounds of the stuff a day now. With a very…
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    Escape from Obesity

  • AIP Reintro FAIL

    Lyn
    25 Feb 2015 | 5:51 pm
    Yesterday, I reintroduced coffee. Plain, black, hot, decaf coffee with nothing added. It's what I used to drink every morning pre-AIP, and seemed fairly innocuous. So after a successful reintroduction of cocoa last week and seed spices last Thursday, I tried coffee yesterday.I took a few sips. It didn't taste as good as I remembered. After a few more sips, I kind of got a stomach ache, so I stopped. I felt kind of queasy and had heartburn later in the evening but then it went away. I wasn't totally sure this was from the coffee, so this afternoon I made another cup with a different kind of…
  • Weigh In with AIP

    Lyn
    22 Feb 2015 | 5:39 pm
    So this week, I decided not to post any pictures of any sweet things that might potentially trigger someone who is struggling with disordered eating. Instead, I am working on a separate site where I will be posting photos and information about my AIP meals, snacks, treats and recipes. Hopefully that will help people who are looking specifically for AIP food information while keeping this blog relatively "clean." I *am* posting two pictures of healthy meals I had this week (a soup and a meat/veggie dinner) but in the future I might just move all my food pictures to the other site. Will let you…
  • An ED Counselor Chimes In

    Lyn
    21 Feb 2015 | 10:23 am
    This week, I had an interesting appointment with Cloe. She already had a lot of background on me and my past, the issues that bother me, and my dieting/weight history. This visit I really poured out a lot of my deep feelings about food and asked how to implement her recommendations.She's always told me to1. Normalize food. Eat what you desire BUT stay with single portions and avoid going back to binge eating behaviors. For example, if you want some chips with your lunch, go to a convenience store and buy a single serving bag and have it. If you really want a candy bar, go ahead and have it.
  • Reintroductions Again

    Lyn
    19 Feb 2015 | 8:54 am
    So I was thinking last night when I was making hotel reservations that I need to make a plan for staying on AIP while we're gone on a sightseeing trip with our company in a little more than a week. It was kind of a last minute thing; we knew we'd have company staying with us for a week and a half (and planning out those meals is a whole 'nother thing I am working on), but we just decided to take this trip for a couple of days. I've got a couple of "foodies" travelling with us and they are very interested in hitting some good restaurants. Now I am deciding how to handle this.Since I am three…
  • Clearing Up Some Things

    Lyn
    16 Feb 2015 | 11:14 am
    I got some interesting comments and emails about my last post, so I wanted to clear up a couple of things, just so people understand what I am doing here.First, no, I did not bake dozens and dozens of AIP treats and eat them all instead of meat and produce. I made 6 AIP apple cinnamon rolls, 6 pumpkin breakfast cookies, and 15 sweet potato creme pies. Those "pies" are an inch and a half across... not big at all. All of them are gluten free, junk free, nutritious, AIP compliant, low sugar, and after trying them they went into the freezer. My meals are made from the foods I listed after the…
 
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    Fit Bottomed Girls

  • Ultimate 80s Workout Song: Whitney Bracket (Round 1, Part 2)

    Kristen
    27 Feb 2015 | 5:00 am
      Today’s poll is a little extra exciting — it’s the final group of songs to vote on in the first round, and from here on out, things are going to move fast! (New to our radical workout song playoff? Find all the other right polls here. All but the first few are still open for voting!) Click the image to pull up a larger size and see all the match-ups to come! Click to vote below, and come back next week for the first poll in Round 2! (3) I Love Rock n’ Roll vs. (14) Everybody Wants to Rule the World poll by twiigs.com   (6) Here I Go Again vs. (11) The Power of…
  • 8 Running Hacks

    Jenn
    27 Feb 2015 | 3:00 am
    With hacks to be a better and smarter runner to a glowing green smoothie recipe to fascinating research on how our self-image and goals impact our decisions, we’re straight-up in L-O-V-E with this FitLinks! No. 5 is kind of brilliant, no? —Rock Creek Runner Get your glow on. —Fit Bottomed Mamas AGREE. —HuffPost Style We gotta try this. —FitRadio Eight tricks to wake up earlier. —Fast Company Guys, this is fascinating. —The Atlantic It’s about time. —Bustle “The perfect feel-good approach to lasting healthy change.” Thanks,…
  • What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

    Jenn
    26 Feb 2015 | 5:00 am
    This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don’t get all that serious in these parts very often, but this is a really important topic. And as a friend, you can really help to possibly even save the life of your friend. Eating disorders are serious business, and it’s estimated that 30 million people in the U.S. will be impacted by an eating disorder…
  • 5 Day Yoga Workout DVD Review

    Kristen
    26 Feb 2015 | 3:00 am
    I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not my only recent DVD obsession — I’ve also gotten kind of hooked on Element 5 Day Yoga. Ashley Turner, who holds a Master’s in Counseling Psychology, is the instructor (you might recognize her from some other yoga DVDs we’ve reviewed) brings her signature mental and physical style of yoga with a gorgeous, Pacific Ocean backdrop. 5 Day Yoga offers five different 15-minute segments, each with a different focus: Strength & Stamina, Energy…
  • DIY Granola Bars

    Jenn
    25 Feb 2015 | 5:00 am
    Store-bought granola bars are one thing, but these DIY granola bars with yummy apricot and coconut in them? Yeah, we’re a fan. You can get the whole recipe over on Fit Bottomed Mamas here. And we totally encourage you to try it. There’s nothing like making your own food so that you know exactly what’s in it — plus, we swear things taste better when you make them yourself. Not to mention that you can actually freeze these, so they’re great to make in big batches and save for quick snacks and breakfasts on the go whenever you need ‘em! Ever made your own DIY…
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    The Amazing Adventures of Dietgirl >> ShaunaReid.com

  • Up & Running March 5K winners

    Shauna
    26 Feb 2015 | 5:37 am
    Thanks for all your four-legged giveaway comments! If you missed out but would like to join our only live 5K Course for 2015, you can use the code MARCH2015 at checkout for 20% off until the course starts on Monday 9 March. This discount can also be used on our other self-paced courses – 10K, Half Marathon and the Up & Moving walking course. Here are the lucky winners as decided by the Random Number Generator: Cazz - who loves mysterious wild wolves Desiree - adores an elephant Clementine - is an alpaca fan Meg J - is on Team Cat Nicole - loves orcas and also Brutus,…
  • Everyday Life: December 2014 and January 2015

    Shauna
    19 Feb 2015 | 5:39 am
    Praise be to Christmas lights, for without them a December 4pm would be so depressing… I know it looks sad but promise we haven’t resorted to dressing up Neighbour Cat. Her December caper was to come in all miserable from the rain and stare at us until we dried her off with a tea towel… We went to London for Christmas. Just myself, Gareth and Rhiannon, it was the laziest low-key Christmas ever. We had breakfast at 11am, lunch at 4pm and dessert at 10pm, with lots of old movies and rum punch between courses. Rhi had a real Christmas tree, only the second we’ve had. The…
  • Win a spot on the March Up & Running 5k course

    Shauna
    16 Feb 2015 | 4:59 am
    Giveaway time! This is the first and only time I’ll don the Up & Running 5K Course pimp hat this year. The March 5K is the one live course we’re running in 2015*, as we need to clear space for the epic task of creating a new Marathon course. The course starts on Monday 9 March and goes for eight weeks. Here’s what you get… an eight week training plan to get you 5k race ready, designed to gradually increase your strength and fitness while avoiding injury a daily blog chock full of support materials, like running techniques, drills, videos and…
  • Upping the stakes

    Shauna
    13 Feb 2015 | 6:04 am
    Give us all yer money! A true win for Consistency last year was my blogging pact with Jennette. I ended up with 37 new posts in 2014, versus 28 in 2013 (both numbers exclude pimping-my-wares posts). It was very effective having an accountability buddy and using Stickk to manage our commitment. It reminded me that whatever you do consistently shapes the tone of your life. If I want things to be different it’s not about dramatic sweeping changes. It’s repeated tiny actions and slightly smarter decisions, gathering momentum over time. Likewise with the not-so-healthy consistent…
  • 2014 Review Thingo

    Shauna
    31 Jan 2015 | 8:52 am
    I’ve got no bloody idea where January went. I wish I could say it was glamorous book promotion or naked skydiving, but it was mostly stomping around in the snow trying to hit my 10,000 steps per day. A very belated happy new year to you all! Here’s my untimely annual review. Previous episodes: 2013, 2012, 2011, 2010 and 2009. 1. What did you do this year that you’d never done before? visited the most northerly public toilet in mainland Great Britain. got my eyebrows tinted. After a lifetime of invisible eyebrows and furious pencilling, you can’t imagine the…
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    Fat Girl Dives In

  • Happy New Year! (oh wait it's already February)

    12 Feb 2015 | 10:27 am
    Hi all! A late update is better than no update right??!!?? :)December was a total blur! I turned 45, and then on Christmas Day we drove down to the Florida Keys to celebrate my husbands 50th. This was a first for both of us to not be with family but we enjoyed every minute of our week in the sun! The weather was gorgeous and this was really my first beach vacation as a normal sized person and I took advantage of all the awesome new things my body can do. my first stand-up paddle board (SUP)!An amazing kayak adventure all by myself!Why not plank while on the pier? I even did one on the SUP but…
  • Monday Mix Tape - Holiday Leftovers edition!

    1 Dec 2014 | 3:01 pm
    Happy December blog readers! Hope you had a great Thanksgiving!Thanksgiving has always been my favorite holiday and it's been pretty monumental in my journey. I ran across this blog post from 2011 when looking for a photo and I'm really glad I did because it set the tone for my most grateful Thanksgiving ever. It's short but if you don't want to read it the part that really hit me the most was Yesterday started with cheering on a friend in the Thanksgiving half marathon and it was really inspiring. There are so many fit people in this town and I've always had this burning desire to be one of…
  • Monday Mix Tape - Catching up!

    3 Nov 2014 | 8:16 am
    Helloooooooooo! Is anyone out there? I'm a terrible blogger and the longer I go without writing the harder it is to face it but it's REALLY good for me and I'm going to keep trying!!!Life is awesome and even though I've been at my goal weight for almost a year, it still doesn't seem real at times. I never thought I'd love clothes so much and don't even get me started on the boots. I'm the proud owner of my 2nd pair of Frye's now thanks to my sweet husband :) I've been struggling with gaining a few pounds during half marathon training but since it seems like I'm always going to be training for…
  • Monday Mix Tape

    15 Sep 2014 | 2:06 pm
    Hi y'all it's FALL here in Atlanta today and I couldn't be happier about that after the single most humid running weekend of my entire life. Overall it hasn't been a bad summer but these 90 degree 90 percent humidity days make me question why anyone would leave the house much less run :)----------------------------Saturday before sunrise I was up for hill work day with my half marathon trainees. I had my first fall off the bike the Wednesday before and was nursing a very sore and scraped up elbow but I went anyway. This was the first time I had ever done something like that on purpose. We ran…
  • Monday mixtape - longest mixtape ever edition!

    25 Aug 2014 | 7:19 pm
    Sorry for being such a bad blogger y'all. As I've said before, I'm just busy living this crazy, wonderful new life of mine. I never sit still unless I'm working and even then I'm itching to be doing something. I asked my mom if she thought I was crazy because I get jealous when I see other people running and I've already done my run for the day. It's probably very crazy (Dr. Ritz do you read this?? :) ) but my mom compared it to a new love that you always want to be with so I choose to think of it like that. I hope I'm as in love with running as I am in love with my husband 10 years…
 
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    POPSUGAR Fitness

  • What Does 1 Serving of Vegetables Really Look Like?

    Lizzie-Fuhr
    28 Feb 2015 | 6:55 pm
    When it comes to eating your vegetables, do you really know how much is enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two and one-half cups of vegetables per day. If this amount sounds out of reach, don't fret. The following photos will show you how to measure (and eyeball) the vegetables you need to meet these requirements every day.
  • Ready For Better Sex? Try This 10-Minute Yoga Sequence

    Lizzie-Fuhr
    28 Feb 2015 | 2:00 pm
    What you've heard is true: yogis do it better. With improved flexibility, body awareness, stress reduction, and controlled breathing (an essential for any woman who has difficulty reaching the big "O"), yogis are able to translate the many gifts they've learned on the mat to the bedroom. If you can't let loose in certain positions, or you constantly say "ow!" when you and your partner want to try something new, this short yoga sequence will alleviate those common issues. This relaxing yet energizing sequence brings special attention to your back, hips, and hip flexors - three of the most…
  • The Quickest Way to Melt Pounds

    Leta-Shy
    28 Feb 2015 | 1:35 pm
    Let's all agree that the quickest way to burn fat isn't a slow, 60-minute session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for weight loss. Fat Burn HIIT training involves short intervals done at almost your max effort, followed by longer, slower recovery periods or rest. The secret to HIIT is in how hard you work during your intense intervals. Your goal is to work out at 90 percent of your max, which trains your body to work anaerobic mode, which helps you become more…
  • These Celebrity Instagrams Will Inspire You to Hit the Gym - Right Now

    Michele-Foley
    28 Feb 2015 | 12:00 pm
    In need of a little workout inspiration? We don't blame you. With freezing temperatures all over the country, keeping up with your healthy lifestyle can feel like a serious struggle when all you're trying to do is stay warm! If you're in need of a push out the door and into the gym, check out the awesome Instagrams some of our favorite healthy celebrities shared this week. From Jessica Alba at SoulCycle to Lea Michele's hiking addiction, these snaps will motivate you to work out in a fresh, new way this weekend.
  • Cut Carbs and Calories With a Cauliflower Pizza Crust

    Lizzie-Fuhr
    28 Feb 2015 | 11:05 am
    Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. From Paula Deen Cauliflower Crust Pizza IngredientsNonstick spray 2 1/2 cups cauliflower, grated (about 1/2 a large head) 1 large egg,…
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    Weighty Matters

  • Saturday Stories: Chris Kyle, CAM, and a 'P' Value Ban

    28 Feb 2015 | 2:30 am
    Michael J. Mooney covers the real life story of American Sniper Chris Kyle. Edzard Ernst asks whether or not "complementary and alternative medicine" is good or bad for kids. Steven Novella covers the story of the first science journal to ban significance testing. [And if you don't follow me on Twitter or Facebook, here's the piece I wrote for US News and World Report on the new US Dietary Guidelines Advisory Committee's recommendations and below is the segment I did with The Social on exericse]        Related StoriesSaturday Stories: Kidneys, Childhood…
  • A Laugh More Infectious than Measles

    27 Feb 2015 | 2:30 am
    Today's Funny Friday video is of a Russian baby with a tremendously wonderful laugh.Have a great weekend!        Related StoriesCoordination is Not a Dog Given RightMust Watch Video! American Kids React to Global BreakfastsA Must Watch of Jimmy Kimmel's Taking on "Cold Pressed" with Jüce 
  • When Intermittent Fasting is No Longer Intermittent Fasting

    26 Feb 2015 | 2:30 am
    For those of you not familiar, there are three main intermittent fasting camps. There are the folks who truly fast for 1 or 2 days weekly and who eat as sensibly as they can enjoy on the non-fasting days (folks like Brad Pilon), there are the folks who have an 8 hour eating window following a 16 hour fast (folks like Martin Berkhan), and then there are folks who alternate sensible days of eating with days of very-low calories, where those calories are typically consumed at once at midday. It's the last group I'll be talking about and I think it would be fair to say that Krista Varady is this…
  • Another Study for the "You Can't Outrun Your Fork" File

    25 Feb 2015 | 2:30 am
    Published this month in the Journal of General Internal Medicine was a study that looked at the impact of an interventionist led program geared towards increasing physical activity in sedentary women with overweight and obesity. The outcome of the intervention was in one sense quite significant - at 3 months the women randomly assigned to the interventionist led group reported performing nearly 4x as much exercise as the women randomly assigned to a self-directed intervention. Unfortunately though, by month 12, that difference shrank to the point of no longer being statistically significant.
  • There's No Question that Nothing Will Change if you Change Nothing

    24 Feb 2015 | 2:30 am
    The inconvenient truth of healthful living?It requires effort.Just make sure that your efforts are enjoyable as the more extreme the effort, the more short-lived it's likely to be.         
 
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    calorielab.com

  • Brand-Name Drugs May Outperform Generics Simply Because They’re Expensive

    CalorieLab
    27 Feb 2015 | 6:00 am
    (CC BY-SA 2.0) Nicola Sapiens De Mitri If you think medical expenses are high already, you may not want to read any further, especially if you’re taking medication for anxiety or depression. Because I am about to relate to you the results of an experiment done to measure the effectiveness of placebos by researchers at the University of Cincinnati, which were published last month in the journal Neurology. The study involved a dozen people afflicted with Parkinson’s disease in degrees ranging from moderate to severe. The standard medication for Parkinson’s is levodopa, which…
  • Negotiating Your Hospital Bill: Offer 27% of the Chargemaster Total

    CalorieLab
    26 Feb 2015 | 6:00 am
    (CC BY-NC-SA 2.0) See-ming Lee/Flickr There are two ways to change a system: working from the inside, or working from the outside. When it comes to lowering the costs of medical care, we need to do both. Here’s what you can do. First let’s look at the absurd cost of being a patient in a hospital. If you think sticker shock only happens when you are buying a car, try being a hospital patient. Sure you are grateful that the care you got was first rate, but that shouldn’t mean that you have to get a second mortgage on the house to pay for it. Where do these charges come from…
  • Rye Bread: Is the Nordic Diet’s Favorite Bread Whole Grain?

    Karen Collins
    25 Feb 2015 | 6:00 am
    (CC BY 2.0) Gloria Cabada-Leman The Mediterranean Diet is out and the Nordic Diet is in, says a recent article on The Atlantic’s spin-off news site Quartz. How on earth did we ever get fooled into thinking that mounds of pasta topped with pork lardo, swimming in olive oil, and washed down with gallons of wine was healthy! But hold on, Google Trends disagrees with Quartz. At any rate what we do know is that yet another diet book has come out, The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle. In fact, the Nordic seems like the Mediterranean diet with a global…
  • Chronic fatigue syndrome was just the beginning: More proposed disease renamings

    CalorieLab
    24 Feb 2015 | 6:00 am
    (CC BY-SA 2.0) Kai Schreiber/Flickr We don’t know what causes the condition known as chronic fatigue syndrome. We’re not even sure we can definitively diagnose it or confidently determine who actually suffers from it. There seems to be no argument that it exists and is a physical condition, as opposed to just psychological (although a number of health professionals still think that’s the case, notably many psychologists), but beyond that things get very foggy. We do know this much: it is real and serious and for some people verges on catastrophic; it can leave victims…
  • Avoiding Head Injuries in Sports is a No-Brainer: Concussion Facts

    Dr. J
    23 Feb 2015 | 6:24 am
    (CC BY-NC-SA 2.0) Euskalanato/Flickr Looking back at all my time in playing sports, I’ve realized that I’d been more lucky than good in avoiding injuries to the head. Early in my martial arts training, as a green belt, I was in class at the dojo when a visiting high degree black belt used me to demonstrate a knife-hand attack. He hit me in the back of the head pretty hard! I did not appreciate it. Do as I say, not as I did As a black belt, while in medical school, I got together with a couple of friends to exchange fighting techniques. I was trained in karate, one friend was an…
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    Carla Birnberg

  • Take what you need: RAOK (the child’s guest post).

    Carla
    27 Feb 2015 | 12:55 am
    It was recently Random Acts of Kindness week at the Child’s elementary school. These little gestures are things we’ve done together since she was tiny. The thing is we’ve never referred to them as as such. Mitzvahs. Paying our rent. These are the terms we’ve typically used. As a result, when the child was informed it was R.A.O.K. week, she was perplexed. Initially. Until I began to explain what it meant & she immediately knew what she wanted to do. And immediately shoved me out of the way/the process. I’ve never been so happy to be shoved in my life. This is…
  • My personal first aid kit.

    Carla
    25 Feb 2015 | 12:55 am
    Since I was in college I’ve had a personal first aid kit. Back then I definitely didn’t refer to it as such (& lets just say its contents may not have been as healthy/positive self-care as they are now)–but I definitely possessed one. (apparently my kit included a curling iron) I’d redo my personal first aid kit every few years as my needs and wants changed. The approach, however, always remained the same: As I’d gather items to be tucked away in case of emergency I’d ask myself: In a moment where I feel the pull of old behaviors what might be a…
  • Begetting.

    Carla
    23 Feb 2015 | 12:55 am
    When I’m not overwhelmed by the task of raising a soon-to-be-TWEEN into a productive member of society I can step back and see how all I ever needed to know about life Ive learned from this rearing process. Yes, roots and wings. Sure, practice what you long to preach. Indeed, playful parenting is the way to go. Those three notions, however, are ones I’d sorta known before. Concepts about which we all possess a vague sense of awareness—parents or not— just by virtue of life experiences. Roots and wings? Helpful in dog rearing. Puppies start off *always* on lead & we…
  • Love languages.

    Carla
    19 Feb 2015 | 12:55 am
    her <3 language. Almost exactly a year ago the Child & I experienced our worst morning ever. The worst morning in the eight years I’d been a mother and, Id venture to say, worst for her *ever-ever.* The specifics of it are unimportant (exhaustion + losing a family-member with solo-parenting slapped on top)–what’s important is it felt horrible and wasn’t how either of us strives to behave/live. I dropped her at school, walked to work, and remember feeling unable to shake the sense of “That sucked and it was mainly my fault. I snapped.” What could I do to make…
  • #wycwyc is not about excuses.

    Carla
    17 Feb 2015 | 12:55 am
    The other day I skipped out on life and had coffee instead. I sat. I didn’t fit in fitness. I mindfully chose to have a saltier, crappier (technical term) snack I’d thought the morning would bring. And, because I am who I am, I scrawled this on my cup. A reminder to me: My taking a break was a choice and I owned it. More than that I knew–no matter how it appeared on the outside–I was doing what I could when I could in that moment. I needed the rest so I could “do” the rest of my day to the level it demands. Here #wycwyc (and life) is about prioritizing.
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    quick-weight-loss-principles.com

  • Desperate To Lose Weight Quickly

    13 Feb 2015 | 3:50 pm
    If you're desperate to lose weight quickly, then here are 3 simple and fun ways to lose weight. These principles will help you to lose weight quickly, get in great shape and improve your overall health.
  • Dangers of a Leaky Gut

    13 Feb 2015 | 6:14 am
    Leaky gut syndrome (technically known as intestinal hyperpermeability) is a condition characterised by gaps opening up in the intestinal wall that allows far too many substances into the bloodstream. Normally, the intestinal walls forms a semi-permeable barrier, only allowing properly digested nutrients into the bloodstream.
  • Cure Insulin Resistance

    13 Feb 2015 | 6:09 am
    It may be possible to cure insulin resistance by following a range of simply strategies including, a nutritional plan, a exercise plan, and a specific range of nutritional supplements.
  • Chronic Inflammation and Weight Gain

    7 Feb 2015 | 4:39 am
    The relationship between chronic inflammation and weight gain is now re-inforced by a growing body of research, whereby a high degree of inflammation in the body results in weight gain. Therefore, finding ways to reduce inflammation should assist your weight loss efforts.
  • Boost Your Immune System

    7 Feb 2015 | 4:29 am
    Here's how to boost your immune system in 7 easy steps! Winter has long been associated with an increased incidence of colds and flus and if you're able to boost or at least support a healthy immune system the likely of getting a cold or flu is significantly reduced.
 
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    Feminine Fit Blog

  • Hello world!

    Marci Lall
    12 Feb 2015 | 6:49 am
    Welcome to Miin™. This is your first blog post. Visit Dashboard -> Content -> View All Blog Posts to edit or delete it, then start blogging! Do you want to learn how to use Miin™ and boost your... Click the title of the article to continue reading...
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    A Merry Life

  • Long Term Consequences of Obesity & Making A Change

    A Merry Life
    27 Feb 2015 | 9:51 am
    Being overweight isn’t all that bad sometimes. When you’ve gone from being rather obese to less obese or just overweight, you sometimes feel like you’re almost skinny! You forget that you still have quite a few pounds on you that aren’t supposed to be there. I find this happening to myself a lot. I feel so much better than I used to that I forget there is a whole different level to reach that would feel even better. This week I’ve thought about this concept a lot. The Long Term Consequences of Obesity My mom’s husband was rushed to the hospital in an…
  • Financially Fit: Use Personal Capital to Track Spending & Grow Your Net Worth

    A Merry Life
    25 Feb 2015 | 8:46 am
    Paying off debt and losing weight are very similar processes. With each you have to delay pleasure in order to achieve a long term goal. Both can be hard and involve sacrifice over time even when you don’t want to do it. I’ve struggle with both being in debt and being overweight but have happily made progress in both areas, which is why I like to share things that work to keep me physically and financially fit. Anything to make these processes easier is great and it’s even better when it’s a FREE resource. Today I’m talking about Personal Capital, the free…
  • Kale & Mozzarella Chicken Burgers (Burgers by AmyLu) Review

    A Merry Life
    23 Feb 2015 | 3:52 pm
    I looooove shopping at Costco. I’d never been there before last year and it’s currently one of my favorite places to go. Who doesn’t like buying toilet paper only once every couple months? Every time I go I like to pick a new item to try. This can be risky at Costco since you are buying in bulk an item you might not love. However, I found a great one in these kale and mozzarella chicken burgers. Kale & Mozzarella Chicken Burgers Info As the Burgers By AmyLu site describes their burgers: We use only fresh, never frozen, boneless, skinless chicken breast & thigh meat…
  • Is Joining Two Gyms Overkill?

    A Merry Life
    20 Feb 2015 | 11:06 am
    Thanks to the ice and the potential for ice this week, my gym hasn’t been open. It’s a gym at a church so it’s understandable that the church is closed due to weather. However, this hasn’t been my best week on record because of it. I like exercising. It’s my medicine and keeps me sane and happy. I love 30 minutes on an elliptical machine and need it multiple times a week. Or a class. Or SOMETHING. I know that I need to exercise 30 minutes a day and without it I get cranky. I’ve been trying to workout at home, but it’s not been going well. I…
  • Memphis Eats: Farm 2 Cart

    A Merry Life
    19 Feb 2015 | 6:15 am
    Last week I attended a local coworking day to work at the same place as colleagues I don’t see very often. I previously worked at a coworking space so highly value the concept and getting to spend time with people who work in related fields. It’s a great environment for productivity and creativity. For lunch there was a local food cart called Farm 2 Cart set up outside the coworking space. Since I like to try new things I decided to try it out! Farm 2 Cart is a a little food cart that offers sausages (Italian, Andouille, or Bratwurst) on a couple different bun options. It is often…
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    Fitho

  • The Yummiest Healthy Snack is in Town- Trail Mix!

    Meghna Basu
    26 Feb 2015 | 11:57 pm
    Originally invented as a hiking snack, the Trail mix has become a popular healthy snack worldwide. Not only is it easy to make but also easy to carry. Just pack away the desired quantity in a zip-pouch and be on your way with your pocketful of healthy snack. A personalized bowl of Trail mix can...Read More
  • How to Get a Workout While Watching the World Cup

    Dashmeet Kaur
    12 Feb 2015 | 4:28 am
    Did you know an average world cup watcher could be adding up to around 2,400 calories per match — more than many people need in an entire day! So we thought how can we help you cheer for your team & stay in shape? The idea as simple: let your fitness not get lost amongst the...Read More
  • 5 Ways to Burn Calories From Guilty Pleasures

    Dashmeet Kaur
    9 Feb 2015 | 1:23 am
    Everyone is allowed a vice. For most of us it is the love of food. While we understand you don’t want to stop yourself from doing what you love the most, we might have a solution that can help you do damage control. Exercise is a great way to counter calories in food. However, this...Read More
  • How Much Exercise You Need to Lose Weight

    Dashmeet Kaur
    3 Feb 2015 | 11:07 pm
      To lose weight you need two things: Diet & exercise. While we broadly covered how many calories of food you need to lose weight in our last article.Let us now focus on how much do you need to exercise to lose weight. Before we estimate the approximate time one thing you need to keep in...Read More
  • Things to do every hour to lose weight all day

    Subaha Kumari
    29 Jan 2015 | 10:19 pm
    Losing weight isn’t about doing one good thing like walking in the morning or eating cereals for breakfast— it’s made up of a hundred healthy choices that you make all day long, every day. Let this statement not intimidate you, instead take it up as a challenge. The idea is to repeat making healthy choices so often...Read More
 
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    Weight Loss Success

  • What are you waiting for? | Don’t Procrastinate

    George Diamond
    27 Feb 2015 | 5:33 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond What are you waiting for? | Don’t Procrastinate Weight Loss Success What are you waiting for? | Don’t Procrastinate If you are overweight and need to lose weight, what are you waiting for? Are you waiting for a heart attack or stroke before you make that commitment to lose weight? Are you waiting for a family member or close friend to die of weight-related issues before it hits home? Are you waiting for your joints to start needing replacement before you start the process? What will get you to start? It…
  • How low can you go? : How Much Weight Should I Lose?

    George Diamond
    25 Feb 2015 | 5:32 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond How low can you go? : How Much Weight Should I Lose? Weight Loss Success How Low Can You Go? | How Much Weight Should I Lose? One of the questions I had while I was losing weight was, how low can I go? To answer the question I consulted two sources. The first was the BMI Table that gave me the weight range I should strive for. Then I asked my doctor who told me what weight I should not fall under. It matched the BMI Table. It was a good check. How low can you go? You should find out and make it your…
  • A Future That Stirs Your Soul

    George Diamond
    23 Feb 2015 | 4:36 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond A Future That Stirs Your Soul Weight Loss Success A Future That Stirs Your Soul Before you can lose weight, you need to develop your motivation. It starts with a dream that stirs your soul. A dream that is intense. It is a dream of what a thinner you would be like. It is a dream that will move you to take action. It is a dream that will keep you in action. A dream that you know can become a reality. It is a dream that will not let you go until you realize it. Get a dream that stirs your soul. Dream of a…
  • Can Lose Weight vs. Can’t Lose Weight

    George Diamond
    18 Feb 2015 | 4:41 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond Can Lose Weight vs. Can’t Lose Weight Weight Loss Success Can Lose Weight vs. Can’t Lose Weight There is a huge difference between “can lose weight” and “can’t lose weight.” The big difference is the word “can’t”.  When we add the ‘t to the word can, we are adding an excuse not to do it.  We have changed weight loss from something that we are willing to do into something that we are not willing to commit to doing. The difficult part…
  • All In for Losing Weight | Weight Loss Commitment

    George Diamond
    16 Feb 2015 | 5:35 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond All In for Losing Weight | Weight Loss Commitment Weight Loss Success All In for Losing Weight | Weight Loss Commitment People tell me everyday that they are trying to lose weight. The problem with saying that you are trying is that you are expecting to fail. “I am going to lose weight,” is a better statement. “I am going to lose weight,” does not give room to failure. “I am going to lose weight,” displays confidence. “I am going to lose weight,” is not a part-time endeavor. “I am going to…
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    The Tippy Toe Diet

  • Product Review: Simple Health Global Food Scale

    Cammy Chapel
    19 Feb 2015 | 3:28 pm
    It’s embarrassing to admit this, but when I first started this “healthier living” endeavor, I didn’t really have a clear idea of what made up a normal serving of most foods. I couldn’t have told you what a 4-oz. serving of chicken looked like or whether or not I was eating 3 ounces of potato or 10 ounces. (Back then, I can assure you I was probably eating closer to 10. ) With that in mind, one of the first and most valuable tools I bought for myself was a food scale. I don’t use it all the time, but I do weigh new foods/recipes or do a “portion…
  • Winter Fest 2015

    Cammy Chapel
    17 Feb 2015 | 12:44 pm
    Well, we’re finally having a bit of wintry weather here in the South, but only a tiny bit. Sadly, we got ice instead of snow and just enough of that to coat the roads and make driving a bit dicey. Worse than driving is trying to walk on it. Fortunately, we’d had just enough meltage today that I was able to cross the gym parking lot without embarrassing myself. Bonus: I didn’t embarrass myself inside the gym either. Good thing, too, since it was pretty crowded. Like so much of the country, we’ve got snow (minor) and frigid temps forecast for the rest of the week.
  • My Lucky Day

    Cammy Chapel
    10 Feb 2015 | 8:38 pm
    I think I mentioned before that I’ve been running a local Facebook resale group since last summer. It started out a smallish group of about 3000 members that has now tripled in size. I’m usually so busy managing the group that I don’t even have time to shop! But every now and then I have a lucky day and today was one of those days. Meet my new kitchen toy: My usual methods of making fro-yo at home involve either tossing a container of yogurt in the freezer and adding toppings when I serve it or mixing up a bunch of Banana Split Frozen Fruit Cups. Both are quite effective and…
  • Alphabet Soup: Two Js That Work, One That Doesn’t

    Cammy Chapel
    5 Feb 2015 | 10:51 am
    If I recall correctly, I have reached the letter J in my alphabetic explorations of words and concepts that help me effectively manage my weight. And it only took me a year. Good thing I wasn’t on a commission. Only two helpful “J-words” come to mind, but they’re a big two, if you know what I mean. Together, they’re pretty foundational for my success. JOY While I’ve always been a fairly exuberant type of person (or as one friend termed it, annoyingly cheerful), I was pretty glum about the whole “diet-y” thing. That was back when I made elaborate…
  • FUNctional Fitness

    Cammy Chapel
    22 Jan 2015 | 4:23 pm
    I’ve started the new year totally disorganized and unfocused in most areas of my life (blogging and housework being the most visible), but I’ve kept the exercise habit up quite nicely. After 7 years, my need to exercise is almost like my need for air. One day last week, I was feeling kind of bleh about my gym workout. It was one of those days in which I kept having to punt on my first-choice exercises, because someone else was using the station or area I needed. Or, as happened once on the lat pulldown station, they stole my grip! Seriously! So I ended up doing almost all machine…
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    Mamavation

  • Top 10 Reasons to Feed Your Family Organic

    Elizabeth
    25 Feb 2015 | 9:22 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. I write a lot about eating organic food, whether it be how to eat organic on the cheap, or choosing healthier organic options instead of  conventional processed foods. So what makes organic food my Mamavation muse? It is really all it’s cracked up to be? I’ve done the research and narrowed it down to the top 10 reasons to feed your family organic. 1. USDA Certification The USDA Organic seal isn’t just a label, it is backed by specific rules and criteria for organic famers, as well as costs to the…
  • Are You Eating Your Own Shit?: Top 10 Reasons Why Biosolids are Dangerous

    Elizabeth
    22 Feb 2015 | 4:00 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Chances are you’ve never heard of biosolids. However, you have probably heard of it in it’s original form, sewage sludge. Yes, “biosolids” are the treated waste sent from households, hospitals, and industry, and then used as fertilizer. Cleverly rebranded with a more PC name, this processed people poop has seemed to stay fairly under the radar. But, is it something you should be concerned about? A study by the university of Georgia showed people living near areas where land was fertilized with…
  • #RethinkthePink About Breast Cancer Twitter Party

    Mamavation
    18 Feb 2015 | 10:30 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. The Breast Cancer Fund, The Campaign for Safe Cosmetics & Mamavation want to spread the word that cancer prevention is more than just pink ribbons and walks. It isn’t just about diet & exercise either:  Environmental toxins are suspected to cause 90% of breast cancer in America. By the time our party is happening The Campaign for Safe Cosmetics will have launched their new site makeover highlighting how to avoid cancer-causing chemicals and give you direct actions to take in cleaning up the beauty aisle.
  • Thrive Market Facebook Party 2/17–Join Us!

    Mamavation
    12 Feb 2015 | 4:03 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Today you have the opportunity to eat healthier on a budget AND support others who are having challenges affording healthy food all with the convenience of your computer. How to Purchase Non-GMO Food 25-50% BELOW Retail Thrive Market is the first socially conscious online marketplace offering the world’s best-selling natural and organic products at wholesale prices. Think Costco meets Whole Foods online. You can get everything from coconut oil to crackers to shampoo and conditioner.  In fact, for less than $5 a month…
  • Obesogens: The Hidden Chemicals That Can Make Your Family Fat

    Gina Badalaty
    11 Feb 2015 | 6:00 am
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Obesity is a rising problems in America and it’s taking its toll on our children. According to Environmental Health Policy Institute (EHPI), 17% of children and youths in America are obese. While lack of activity, poor diet and genetics are frequently blamed for this problem, could there be other factors in the environment affecting the weight gain of our youngest citizens? Research in recent years has shown that an increase of chemicals in our diet could be contributing to the obesity epidemic we are now facing. The…
 
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    Skinnytaste

  • Spiralized Shanghai Beef and Broccoli

    26 Feb 2015 | 9:17 am
    Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!Here's the deal, you know those broccoli stems you usually throw out? Well you can spiralize them and use them in place of noodles in dishes like this easy Asian stir fry for a low-carb alternative to noodles. There's lots of spiralizers out there and I'm often asked which I use, I love my Paderno Spiralizer, it's the easiest way to make zucchini noodles, sweet potato…
  • Baked Chicken with Dijon and Lime

    25 Feb 2015 | 9:30 am
    Easy weeknight dinner solution – grab some chicken, remove the skin, brush it with this Dijon-lime sauce and put it in the oven. I've been making this recipe for years using thighs until the USDA changed the calories and fat contact for thighs. Now I do this with drumsticks, you can use any parts you like.While the chicken's cooking, grab a bag of lettuce, and top it with one of these delicious DeLallo SaladSavors® that make life so easy. These are the BEST, and come in 6 varieties with top quality ingredients. All you have to do is add some oil and vinegar, and you have an amazing…
  • Petite Crust-less Quiche

    24 Feb 2015 | 8:56 am
    Loaded with turkey kielbasa, veggies and cheese, this slimmed down quiche will not dissapoint.I like to make these on weekends, and reheat leftovers for the week. I usually refrigerate them for up to 3 days or freeze them to reheat at a later time.You can swap the veggies for anything you like, and the kielbasa can be swapped with ham or sausage. Two muffin sized quiches are perfectly satisfying, and to be honest, who needs the crust? If you try, let me know what you think! Click Here To See The Full Recipe...
  • Oven Roasted Cauliflower

    23 Feb 2015 | 9:03 am
    Roasting cauliflower brings out its nuttiness flavor and caramelizes the edges. This is such an easy way to prepare it, I toss it with garlic, lemon juice and olive oil and top it with freshly grated Parmesan cheese and some lemon zest when it comes out of the oven.I can eat a whole bowl of this for lunch, but I usually make this as a side for steaks, pork chops or chicken. An irresistible side dish, even to people who don't like cauliflower. Click Here To See The Full Recipe...
  • Spiralized Mediterranean Beet and Feta Skillet Bake

    18 Feb 2015 | 9:22 am
    Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!I think most of you know I'm pretty obsessed with my spiralizer, (I LOVE my Paderno Spiral Vegetable Slicer) but my friend Ali is even more obsessed than me, if that's even possible. So obsessed, she devoted her entire blog to this gadget and just came out with a cookbook that you will need to get your hands on! The book is called Inspiralized: Turn Vegetables into…
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    St.Vincent Bariatrics

  • LifeLines: Week of 2/23/15

    Editorial Staff
    23 Feb 2015 | 7:02 am
    Bariatric surgery is a safe, effective and proven method for losing weight. For many people it offers a great option for meeting their weight-loss goals, and it might be worth considering if you’re having difficulty shedding pounds. If you are interested in learning more about these procedures, please accept our invitation to attend one of our free bariatric weight-loss seminars. In the meantime, since you’re here with us at MyBrandNewLife.org, please take a moment to read more about the newest information on bariatric surgery, nutrition and healthy living! Could your smart phone replace…
  • LifeLines: Week of 2/16/15

    Editorial Staff
    16 Feb 2015 | 6:59 am
    If your weight-loss goals seem out of reach, you might consider bariatric surgery. It’s a proven, safe and effective method for losing weight that’s a great option for many people. If you would like to learn more about these procedures, we’d encourage you to come to one of our free bariatric weight-loss seminars. And in the meantime, while you’re visiting us here at MyBrandNewLife.org, take a moment to read more about the latest information on bariatric surgery, nutrition and healthy living! Research continues to show that people who are continually active and exercising reap benefits…
  • LifeLines: Week of 2/9/15

    Editorial Staff
    9 Feb 2015 | 6:23 am
    If you’re considering bariatric surgery, it’s helpful to know that you’re not alone. Many people have had these procedures, and it’s normal to have questions if you think bariatric surgery might be a good option for you. If you’d like more information, it can be helpful to review our frequently asked questions page, or join us for one of our free bariatric weight-loss seminars. And if you’re looking for the latest news about nutrition, exercise and healthy living, you’re in the right place! Valentine’s Day arrives this week, and many people will be enjoying a date night…
  • LifeLines: Week of 2/2/15

    Editorial Staff
    2 Feb 2015 | 7:49 am
    Are you staying consistent with your weight-loss goals for 2015? It takes determination, consistency and willpower to get there—and sometimes you might need some extra help along the way. If you’re struggling to lose a significant amount of weight, you’re invited to join us for one of our free bariatric weight-loss seminars. It’s a great opportunity to learn more about how these procedures can help you achieve your weight-loss goals. And while you’re here at MyBrandNewLife.org, be sure to check around for the latest info about bariatric surgery, nutrition and healthy living! People…
  • LifeLines: Week of 1/26/15

    Editorial Staff
    26 Jan 2015 | 9:57 am
    If you’re trying to lose weight this year and are struggling to get the results you want, you might be an ideal candidate for bariatric surgery. These procedures are changing people’s lives for the better every day—and if you’d like to know more about bariatric surgery, you’re invited to join us for one of our free bariatric weight-loss seminars. While you’re here at MyBrandNewLife.org, be sure to check around for the latest info about bariatric surgery, nutrition and healthy living! For years, there have been warnings about how watching too much television can lead to unhealthy,…
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    Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice

  • 4 Things Your Saliva Can Tell You About Your Hormones.

    support@bengreenfieldfitness.com (Ben Greenfield)
    28 Feb 2015 | 2:00 am
    If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you’ll definitely The post 4 Things Your Saliva Can Tell You About Your Hormones. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
  • #310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More!

    support@bengreenfieldfitness.com (Ben Greenfield)
    25 Feb 2015 | 11:46 am
    Feb 25, 2015 Podcast: How To Get Kids To Grow As Tall As Possible, How To Handle House Guests Who Don’t Eat The post #310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
  • My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

    support@bengreenfieldfitness.com (Ben Greenfield)
    22 Feb 2015 | 8:36 pm
    It’s been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard The post My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment) appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
  • The Hidden Truth Behind Toxins, Detoxification & Detox Diets.

    support@bengreenfieldfitness.com (Ben Greenfield)
    21 Feb 2015 | 2:00 am
    Dr. Tim Jackson – a medical ninja when it comes to nutritional biochemistry, digestive health, methylation and genetic testing and The post The Hidden Truth Behind Toxins, Detoxification & Detox Diets. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
  • Episode #309 – Full Transcript

    support@bengreenfieldfitness.com (Ben Greenfield)
    18 Feb 2015 | 10:22 pm
    Podcast #309 from http://www.bengreenfieldfitness.com/2015/02/309-is-a-low-heart-rate-bad-chaga-tea-cinnamon-the-best-ways-to-build-balance/ [0:00:00]   Introduction:           In this episode of the Ben Greenfield fitness podcast:  Can A Low Heart The post Episode #309 – Full Transcript appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
 
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    Ask Florine

  • Maria Cebreco – Another Weight Watchers Success Story!

    Florine
    25 Feb 2015 | 6:27 am
    EXCEPTIONAL OBSTACLES Losing weight can be difficult. And if you have any type of physical disability, it can even be more challenging. Just ask Weight Watchers member Maria Cebreco. Due to Muscular Dystrophy, she has very little mobility, can’t stand up, raise her hands above her head, or drive. But her attitude and her wheelchair enable her to live her life to its fullest. Against many odds, she has earned her MBA and has even started her own business. And she has lost weight on the Weight Watchers program, without a key component—physical activity. TAKING CONTROL “When my doctor told…
  • A BIG THANKS TO MOTHER NATURE FOR GIVING US HEMP SEEDS

    Florine
    11 Dec 2014 | 12:06 pm
    Hemp seeds, which are full of all kinds of good stuff for the body, are finding their place on the shelves of many grocery stores. Look around the next time you’re shopping; you’re bound to find them. Once you discover them, take the next leap and actually try them. They’re wonderful, little, nutty things. Ok, before we get any further, I’ll answer a question that’s probably on your mind. “Yes, hemp seeds are related to marijuana.” They’re like cousins, but hemp comes from a completely different part of the plant and has no drug value. Now, back to business. Hemp seeds,…
  • Poached salmon with herb and caper vinaigrette

    Florine
    6 Dec 2014 | 5:45 am
    Serves: 4  PointsPlus® values per serving: 8   2 lemons, one cut into slices, the other one cut into wedges 2 Tbsp. chopped fresh parsley, stems reserved 2 Tbsp., chopped tarragon, stems reserved 1 large shallot, minced ½ cup der white wine ½ cup water 4-4 oz., salmon filet, skinless 2 tbs. capers, chopped 1 tbs. extra virgin olive oil 1 tbs. honey Salt and pepper to taste Arrange lemon slices in a single layer across bottom of a 12 inch skillet. Add herb stems and 2 tbs. of shallots. Add wine and water to the skillet. Place salmon filets in skillet, skinned side down, on top of…
  • The Most Beautiful– and Trying —Time of the Year!

    Florine
    4 Dec 2014 | 7:32 am
    Coming Out Ahead of the Game by January 1st. This is the best time of the year. Everyone says so. The truth is, if you’re trying to lose weight and/or eat healthy, this is also a very trying time of the year. We’re surrounded by food and beverages and more food and beverages. Stop for a second–no, make that a minute–and think just what it would mean to you if you could handle the holiday temptations like a rockstar! It’s not impossible, you know. In fact, all it takes is a little planning and a lot of focus on what you want your January 1st and beyond to look…
  • Show Your Cast Iron Skillet Some TLC

    Florine
    7 Nov 2014 | 11:14 am
    Before I get into the TLC part, I just want you to know that I believe that everyone should own a cast iron skillet. I’m such a believer that I proudly own two; a large one that I purchased and a smaller, cute one that belonged to my husband’s grandma. These pans can so durable that the can last almost forever, if you take good care of it. This is why so many are passed along from generation to generation. You can cook, fry, sear and bake everything, and I mean everything in your pan. I’m talking vegetables, meat, fish, pancakes, and  corn bread. And these are just some examples! No…
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    The WannaBuddy Blog

  • The Fiber Road to Weight Loss

    John
    23 Feb 2015 | 9:18 pm
    Diets are everywhere! Eat nothing but meat and lose 20 pounds? Subsist on strictly lemon juice and drop 5 pounds by Sunday? How about eating only raw foods to drop 20 pounds in a month? The only problem? They aren't safe, they don't work and the pounds jump back on the instant you stop treating your body like you just don't care. A recent study proposed a new approach: don't stop eating ANYTHING, just add this to your diet! The research says that it works almost as well as top-notch, but restrictive, diets. Here's what you should know.Read more »Get your articles fresh…
  • Exercising is good for you, right?

    John
    12 Feb 2015 | 12:00 am
    Exercising is good for you, right? Being a couch potato is bad,too, isn't it? So people who exercise a lot MUST live longer than people who ride the couch and watch TV all day. Oh, well, maybe not! Some new research shows some very interesting data about just how much exercise is enough exercise.Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
  • The HMR Diet

    John
    2 Feb 2015 | 12:00 am
    The HMR Diet is getting a lot of positive press lately. The reason? Well, it is easy to follow, stays within the FDA's minimum daily calorie guidelines, and includes a "rest of your life" eating plan to avoid packing those pounds back on after the diet is over. Does this sound too good to be true? Here is what you need to know.Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
  • The Zero Belly Diet

    John
    26 Jan 2015 | 12:00 am
    Is your belly too big? Does anyone answer "No!" to that question? How small is small enough when we're talking about bellies? Is one inch of belly fat acceptable? How about half an inch? The Zero Belly Diet sets a lofty goal: zero belly fat! Small enough?Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
  • The Total 10 Diet

    John
    22 Jan 2015 | 1:18 pm
    It seems that Dr. Oz never sleeps. He is always thinking up new diets and creating names and slogans for weight loss programs. Well, he's done it again. This time, he is calling it the Total 10 Diet. Here are the highlights.Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
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    My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

  • Top Guide for Fat-Burning Breakfast Foods

    28 Feb 2015 | 2:03 am
    by ProGradeAs any dieter will tell you, skipping meals is a no-no when trying to lose weight.Skipping meals slows down your metabolism, makes you hungrier at your next meal (tendency to overeat), and could alter your calorieintake.However, for some reason people tend to skip at least one meal per day, even though they know that it is wrong.Which one is the most commonly skipped meal: breakfast!Breakfast jump-starts your day by providing a good nutritional foundation that you can build on with every meal.It boosts your metabolism, keeps you alert (through those boring office…
  • Your Metabolism Alert: New Metabolic Killer Discovered

    27 Feb 2015 | 3:51 am
    If you're concerned about your waistline, you are going to find this VERY disturbing.A flood of recent research has unearthed a metabolism-killing substance that you are unknowingly consuming EVERY day.It causes a metabolic disruption that rapidly puts your body into fat storing mode, making it nearly impossible to burn existing fat AND forcing you to gain even more fat.And it's not just making you fat. It also triggers a firestorm of destructive inflammation that can wreak havoc on your overall health.Worse, even eating organic or going vegan doesn't prevent exposure to this fat-making…
  • 3 Unhealthy SECRETS of Breakfast Cereals

    26 Feb 2015 | 3:19 am
    If you or your children eat cereal for breakfast, you might not be aware that these cereals, are not good for you, even those so-called "healthier" cereals.Exactly What Is Bad About Cereal?People often eat cereal to start off the day. Some even eat more than one bowl if they are really hungry. A lot of people also have it as a snack before going to bed. The reason it is not good for our body is because the vast majority of cereals are very high in simple carbohydrates.Most cereals contain almost 100% simple carbohydrates. For example, 24 Kellogg's Frosted Mini Wheat biscuits contain 200…
  • 5 Nutritional SECRETS of Wild Fish

    25 Feb 2015 | 1:35 am
    by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialistco-authors - Fat-Burning KitchenWhile fish used to be considered a healthy addition to any diet, farmed fish is now barely any better than eating a Big Mac. From both a nutritional and environmental impact perspective, farmed fish are far inferior to their wild counterparts:Despite being much fattier, farmed fish provide less usable beneficial omega-3 fats than wild fish.  Due to the "feedlot" conditions of aqua farming, farm-raised fish are doused with antibiotics and exposed to more chemicals than…
  • Homemade Protein Bars to Build Muscle, Burn Fat

    24 Feb 2015 | 4:25 pm
    Save your money buying fat-filled protein bars. Make your own protein bars that will help you build muscle and burn fat.Check out this video from my friend, Dave Ruel : Protein bars are great snacks, if you eat the right ones.  Forget about the 100-calorie snack packs and sugary treats for snacks. They leave you unsatisfied, under-nourished and wanting to eat even more.You have to eat enough of the right foods, all the time, for your body to work properly---whether exercising, working, walking or just plain living. Keeping your body in an anabolic state all the time aids your…
 
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    Extreme Workout

  • Environmental Fitness Motivation

    Jon
    25 Feb 2015 | 9:41 pm
    For a lot of people, being fit and healthy is a way of life. I’m trying to get there, in fact, I work really hard at making that my life. The reality is, I’m not there yet. I have peaks and valleys in my habits and temptations. For me, I’m still in the process of learning about myself so that I can be more consistent and change my life. Every time I think I have this in grasp and ready to take it to the next level, I get a gentle reminder in so form or another that I don’t know anything! I got a gentle reminder recently that really took me by surprise. My work schedule…
  • Activity Tracker + Personal Coaching = GOQii

    Jon
    9 Feb 2015 | 9:39 pm
    I’ve been wearing a fitness/activity tracker for quite sometime now as I think there is a huge benefit of having a visual reference to how you’re doing and to motivate. If I’ve been idle for a period of time, the activity band reminds me to get up and move which is great for me as I sit at a desk all day. I am also a huge proponent of data and activity trackers collect all sorts of cool data like calories burned, heart rate during exercise, sleep patterns, and steps to name a few. I love to see the collection of data and try to analyze what I’ve done and what I can…
  • Holiday Gift Guide

    Jon
    15 Dec 2014 | 10:55 am
    The holiday season is upon us! We all have those people in our lives that are impossible to shop for. I am here to hopefully help you shop for the fitness enthusiasts in your life. The items below are products that I have personally used and absolutely love. I have vetted several products over the last several months and boiled it down to the four products below plus one bonus product. Note: none of the links in this post are affiliate links. I will not make a penny if you should decide to order any of these products. I love these products and believe that the fitness nut in your life will as…
  • West Coast vs. East Coast : Who is More Active?

    Jon
    20 Nov 2014 | 10:31 am
    It’s on! 10 bloggers from the West Coast vs. 10 Blogger from the East Coast will be competing for ultimate bragging rights in the Shape and Men’s Fitness magazine challenge to see which coast is the most active. Every week, a new challenge will be announced in which participants from the each coast battle to see who is the most active. The rules are simple..accept the challenge and be active! Any activity outside of the challenge is also counted, so this really is a battle for which coast is most active! THE SCOREBOARD is updated every time a blogger is active and sync’s the…
  • Mizuno WaveRider 18

    Jon
    30 Oct 2014 | 10:03 pm
    The following post is sponsored by FitFluential LLC on behalf of Mizuno. I haven’t been running for very long, but I have become an incredible running shoe snob in a short period of time. When I first started running, I really didn’t think much of running shoes or even the importance of them. Throw some shoes on and go for a run, what’s the big deal? As you probably know, that is the furthest thing from reality. Running shoes are incredibly important…let me restate that…the RIGHT running shoe are incredibly important. Shortly after I ditched the “I…
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    Lose Weight Fast » Lose Weight Fast

  • Make Today The Day You Finally Start Losing Weight For Good!

    admin
    28 Feb 2015 | 11:04 am
    You have finally decided to lose some weight. There is a lot of information to learn about. Do not worry though, this article will help you a lot. Here you’re going to find some advice that will assist you with this so you’re able to be more healthy. A calorie consumption journal will help you want to lose weight more effectively. This strategy has helped many people successfully eat each day and also encourages you to make healthier food choices. Although a good exercise regimen is important, healthy eating is always the first step one should take to begin losing weight. Heart…
  • Use Common Sense & Eat A Balanced Diet For Weight Loss

    admin
    27 Feb 2015 | 8:33 am
    If you want the body that you dream of, it is important that you provide a set of rules to live by, so you can lose weight in the most efficient way. This article is designed to provide you advice on how you’re going to be able to lose weight in an effective way. If you are looking to lose weight you need to focus on doing mostly cardio exercises. Cardio exercises raise a persons heart rate for extended periods of time; this burns more fat than the body to burn fat. Any activity that gets your heart rate up and keeps it there qualifies as cardiovascular exercise, so just find something…
  • Tips For Weight Loss That You Can Trust

    admin
    26 Feb 2015 | 6:03 am
    It can be hard to admit that you are overweight and out of shape. This realization brings about thoughts of health problems and eventualities. These tips will help you on your journey. Try not working out all the time when trying to lose weight. This advice applies mostly to those who dislike exercising out of the exercise itself. Instead, trick yourself into doing fun activities such as walking the dog, throwing a football, riding your bike, tossing a ball or taking a bike ride. This will reward your body and may not seem like work. You can successfully lose weight by making exercising a…
  • Reach Your Weight Loss Goals With This Advice

    admin
    25 Feb 2015 | 4:49 am
    Weight loss may be touchy to some and is not easy to do. The important thing you can do in your quest to lose weight is that education is key. A great tip to shed some pounds is to do cardiovascular exercises when you wake up before you have breakfast. Research has shown that cardio done in this method burns 300 percent more fat and calories than if you did cardio at another time. Weight Loss You achieve the best weight loss when you determine what works best for you. If you’re an early riser, maybe you can incorporate a morning jog. Night owls may prefer to exercise at night.If you…
  • Being A Turtle Rather Than A Hare Is Much Better When It Comes To Losing Weight

    admin
    24 Feb 2015 | 1:47 am
    Obesity is a serious problem that damages both the mind and mental strain that affects many people. If you’re one of those people who are affected, only you can decide to change. The following paragraphs contain nuggets of advice that will get you on your weight loss journey. It is important to eat every meal even when you are on losing weight. Skipping meals can be unhealthy and counterproductive to your weight loss efforts substantially. TIP! Fitness is important in any weight loss plan. Getting at least 30 minutes of exercise each day is very important. A good way to lose some weight…
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    Roni's Weigh

  • A Super Sensational Saturday!

    roni
    28 Feb 2015 | 6:55 pm
    Today started at the gym. The CrossFit Open kicked off this week and Saturday is when I attempt the official workout. I’m not thrilled with my score but I did it as prescribed with toes-to-bar, 75-pound snatches and all! When I got back the kids and I started the laundry and had some fun. It’s been awhile since we did laundry bombs! Some how we transitioned to wall climbs… …and pull ups. I love how active the kids are lately. They’ve been going to the gym with me at least once a week and there’s definitely a difference in their energy levels. Almost…
  • Amazon’s Prime Pantry May Change the Way I Shop!

    roni
    26 Feb 2015 | 4:54 pm
    Yesterday I put on my favorite pair of lounge-around-the-house pants. I totally forgot about them until I cleaned out my drawer a few weeks back — remember when I was cleaning out a drawer a day? Yeah, I need to get back to that. Anyway, I rediscovered this pair of pants and yesterday when I slipped them on I was reminded again how much I love them. They fit like a glove, are made from the softest material and, surprisingly, are very flattering. They are like the trifecta of yoga pant! I remember buying them off a clearance rack for like 5 bucks months, if not years, ago but I had no…
  • 14 Reasons You May Be Tired

    roni
    25 Feb 2015 | 11:31 am
    Despite going to bed earlier and earlier this week I’m still really tired, like first-trimester pregnancy tired. Remember that feeling? I just can’t get the thought of a nap out of my head, yet if I actually indulge in a nap I feel MORE tired afterwards. It’s weird. I found an article on Health.com called 14 Reasons You’re Always Tired and I’ve decided to explore each one. 1. You skip exercise when you’re tired Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who…
  • Tired, So Very Tired

    roni
    23 Feb 2015 | 6:06 pm
    I’m popping in really fast while watching Ice Age: Dawn of the Dinosaurs for the umpteenth time. It’s The Almost-4-Year-Old’s current movie of choice and between sick days and snow days it’s all I’ve been watching! The last couple of weeks have been rough. It feels like there’s always at least one person sick and this last round may have gotten me. I’ve been feeling pretty weak and tired since yesterday afternoon. Thankfully pink eye started and ended with the youngest and the oldest was the only one to have that nasty throw-up stomach…
  • V8 Introduces a Protein Line

    roni
    23 Feb 2015 | 8:14 am
    This is a sponsored post written by me on behalf of V8 Protein for IZEA. All opinions are 100% mine. It’s time I confess my love of tomato juice, specifically V8. Even as a kid I loved it and still, to this day it’s my drink of choice on flights.  So when V8 reached out to see if I was interested in reviewing their new protein line I was all ears. They sent me 3 shakes: Chocolate, Vanilla, and Chocolate Raspberry. And 3 bars: Chocolate Peanut Butter, Chocolate Pomegranate, and Oatmeal Raisin. As someone who’s looking for a convenient post-workout option the shakes appealed…
 
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    MotleyHealth

  • Four Ways To Eat Healthy On A Budget

    Shannon Clark
    24 Feb 2015 | 11:42 am
    by Shannon Clark Feel like sticking with a healthy diet plan involves breaking the bank? For many people, the notion that eating healthy is a costly one is commonplace.  And while it may be true that certain healthy foods will cost more than less healthy counterparts (Mac & Cheese anyone?), this isn’t always the case. In fact, if you compare the costs of eating healthy to the costs of eating out all the time in fast food or sit down establishments, you’d quickly come to see that home prepared food is almost always more cost effective. This said, let’s give you a few quick tips to…
  • Why Mind-Muscle Control Is A Must For Any Strength Training Individual

    Shannon Clark
    24 Feb 2015 | 11:21 am
    by Shannon Clark Whether you’re just looking to get started with weight lifting exercise or you’ve been going at it for months or years, there is one element that is of particular importance to everyone.  That element? Mind muscle control. Most people who hit the gym focus on one of a few things.  Adding more weight; bumping up the reps; trying a new exercise. All of these are great and can help you move further toward your end goal – if mind-muscle control is present. Let me share with you what this concept entails and why it’s so critical for success. What Is Mind-Muscle…
  • Cameron Diaz Talks About Meditation

    MotleyHealth
    24 Feb 2015 | 3:29 am
    In an interview with Bob Lynch, as part of the David Lynch Foundation of interviews, Cameron Diaz spoke about the transformation impact that practising Transcendental Meditation has had on her life. She explained: “To have that tool now and to be able to go into the deepest part of myself and to access that and to recharge my battery internally, within myself. I feel so badass. I really do. I think it’s so awesome. I feel so empowered that I actually possess that.” Cameron went on to teach her whole family to meditate while on holiday and says that this helped the family…
  • Scientists and Sugar Industry at War!

    MotleyHealth
    12 Feb 2015 | 2:02 am
    Sugar is in the news again. The BMJ has published an article “Sugar: spinning a web of influence“, which talks about how public health scientists are heavily involved (and suggests influenced) by the sugar industry. Sugar-based processed foods and the marketing of them are at the center of the obesity crisis, however, the companies that make these foods have been providing research grants, consultancy fees and other funding for health research. Scientists working for government the funded organisations the Scientific Advisory Committee on Nutrition and the Medical Research…
  • Could Your Workout Be Causing You To Fall Ill?

    Shannon Clark
    11 Feb 2015 | 2:53 am
    by Shannon Clark Feeling a cold or flu coming on? If so, you may need to take a step back and evaluate your current fitness program.  What you do now will depend on the severity and potential duration of that flu, so you’ll want to be smart in your approach. Let’s take a look at some of the key points to know and remember with regards to the connection between your fitness program and the flu. Can Fitness Cause The Flu? First, you need to be aware that your vigorous exercise program could be actually what’s causing the flu – at least in part. This can be the case for two big…
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    Authentically Emmie

  • Down, but not out

    Emmie
    25 Feb 2015 | 8:22 pm
    I used to joke that if anyone were to cheat on me, I would pull a Lorena Bobbitt on them. Who dare cheat on me and get away with it? I was worth so much more than for someone to betray my trust. (Seriously, I wouldn’t resort to violence, but you know what I mean. That sassy, “oh no you didn’t!” 3-snaps-in-a-Z-formation attitude.) When it happened to me, however, all I could do was lie on the ground and sob hysterically to the point of vomiting. It was lovely. My self-worth plummeted as I asked questions like “what can I do to fix this?” or “how would…
  • No shame in your fitness game

    Emmie
    23 Feb 2015 | 8:25 pm
    This is my fourth post in with the Kohl’s #MakeYourMove initiative. View my previous #MakeYourMove posts here, and follow the movement on social media using #MakeYourMove. If you’re getting back on the exercise horse after a long hiatus, it seems intimidating and can be super frustrating if you have to make modifications, change things, or can’t do what others are suggesting. I’ve had lots of these frustrations over the years. When I decided I wanted to do a 5K, everyone recommended C25K (Couch to 5K) but I got discouraged when I saw day 1 included intervals of jogging…
  • LBD from IGIGI

    Emmie
    20 Feb 2015 | 6:14 pm
    Disclosure: This post contains affiliate links. I love the versatility of a little black dress. It could be a sheath, fit & flare, or wrap dress – I love them all. A clean slate to accessorize, or to just use as a simple grab-and-go look that is appropriate for most situations. Isla Dress in Black c/o IGIGI (wearing 22/24) ASOS Curve Leather Coat (sold out, similar) Lane Bryant Lace Up Heel – surprisingly comfortable for a heel Clare Vivier Leopard Clutch I usually go to IGIGI for wrap dresses and pretty patterns, but I saw they had a new LBD with a ruffle detail that was…
  • Dreaming of 4 Adventures with HP #BendTheRules

    Emmie
    18 Feb 2015 | 7:04 pm
    Disclosure: This post is produced in partnership with HP. All opinions my own. I wrote last week about the question that I’m trying to answer for myself: What is the end game? All of my fitness and self acceptance journey has been about becoming comfortable in my skin and living a life without limits. With that question, the thought of adventures (trips or experiences) have been churning in my mind. The current record snowstorm in my area is only amplifying those visions of adventure!  For now though, I have to settle for visions only online: HP x360 in 1 of 4 modes: Stand See the…
  • Valentine’s Inspired

    Emmie
    16 Feb 2015 | 1:51 pm
    Disclosure: This post contains affiliate links. I’m not sure why, but Valentine’s Day didn’t hit me hard this year. Seeing as it’s the first single V-day I’ve had in 13 years, you would think it would be emotional. It wasn’t. Maybe the days have been flying by so fast that it just snuck up on me and was a non-event. It has been 5 months, after all. For that, I am thankful. I’m working on being a little more bold with my clothes this year, and Valentine’s day was a perfect day to pull out this Eloquii dress. I purchased it before Christmas, but…
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    It Sux To Be Fat

  • Video Diary Entry #58 – #59

    Jennifer Swafford
    28 Feb 2015 | 6:33 pm
    Sorry I missed last night.  Watch the video…I will explain.  Still on track.  Still doing good.  Here’s to a great rest of the weekend! The post Video Diary Entry #58 – #59 appeared first on It Sux To Be Fat.
  • Why I Won’t Be Watching the Victoria’s Secret Swimsuit Special!

    Jennifer Swafford
    26 Feb 2015 | 1:25 pm
    Tonight is the Victoria’s Secret Swimsuit Special on television.  I saw an ad for it today.  Now, let’s be honest.  How many people are actually watching that show to see what is “in style” for swimsuit season this summer.  IF I were to watch it, it would NOT be because I am looking for a new swimsuit! Tonight, millions of women (and sadly, some girls) will sit at home glued to their televisions watching these gorgeous swimsuit models parade across their television screen and think to themself, “Wow…she’s beautiful.  I wish I looked like…
  • Video Diary Entry #57

    Jennifer Swafford
    26 Feb 2015 | 12:31 pm
    Today was snow day #3!  I am looking forward to going back to work tomorrow…mostly because I have a presentation so I need to go anyway.  The snow has all pretty much melted here so we should be good to go! I got over 11,000 steps today and ate right around 1200 calories.  They weren’t all GREAT calories but they were calories.  Lacking in fruits and veggies. If you haven’t read my earlier post, read it HERE.  It was good! Are you planning to watch the Victoria’s Secret Swimsuit Special tonight?  Leave me a comment and let me know! The post Video Diary Entry #57…
  • Video Diary Entry #56

    Jennifer Swafford
    25 Feb 2015 | 3:48 pm
    THERE IS ACTUALLY SNOW OUTSIDE! Yes, it actually snowed in Georgia this afternoon!  The snowflakes were HUGE and it was so pretty.  Now, the ground is covered and it is so quiet outside.  I just love it!  They have already called off school for tomorrow!  All the teachers say, “YEAH!” I exercised before the day got started so I was thankful to get that out of the way!  My eating has been good.  I am still tracking everything and trying to stay within my calorie range (even though all I want to do is bake something!). How was your day?  Are you staying on track? The post…
  • Video Diary Entry #55

    Jennifer Swafford
    24 Feb 2015 | 4:25 pm
    SNOW DAY!  And all the teachers say, AMEN!  All the parents say, “REALLY?!?” Today was a good day.  Tomorrow will be even better with another snow day!  Today, while on my walk outside, I was interviewed by our local news about the weather and then they actually put it on tv!  See, sometimes it pays to exercise!  If I find a clip of the news segment, I will link to it!  I thought it was pretty cool and I was very thankful that I put on makeup this morning! Did you see my weigh in post?  If not, go check it out HERE. How was your day?  Leave me a comment and let me know…
 
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    Go! Go! Gail!

  • Meeting with the dietitian: Loved it!

    Gail Gedan Spencer
    27 Feb 2015 | 7:54 pm
    Let's talk Krebs Cycle! OK, maybe not, but I found a dietitian who's not afraid to go there with me.
  • Tunes for Tuesday: Careful, by Kami Thompson

    Gail Gedan Spencer
    24 Feb 2015 | 5:19 am
    This was one of those songs I found by sticking my phone in the air at Starbucks and hitting the SoundHound app. Folk-rock was my jammmm! when I was in high school, so I know all about the musical pedigree...
  • Just when I thought I was out ...

    Gail Gedan Spencer
    23 Feb 2015 | 2:16 pm
    I'm hoping my meeting with a dietitian can produce a plan to circumvent my hormonal wackiness and get the excess fat off.
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    Her Fitness Hut

  • The #1 Cause of Frustrating Female Fat Over 40

    Mark Dilworth - Her Fitness Hut
    27 Feb 2015 | 3:32 am
    When it comes to frustrating fat gain for females over 40 it’s all about estrogen dominance.  Estrogen -- along with its counter-balancing hormone progesterone -- are the reproductive hormones that allow women to be fertile and bear children. Normally they’re... (Visited 5 times, 5 visits today) The post The #1 Cause of Frustrating Female Fat Over 40 appeared first on Her Fitness Hut.
  • 4 SECRETS about a Woman’s Metabolism

    Mark Dilworth - Her Fitness Hut
    23 Feb 2015 | 9:03 pm
    Metabolic Differences Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of... (Visited 54 times, 5 visits today) The post 4 SECRETS about a Woman’s Metabolism appeared first on Her Fitness Hut.
  • Calorie Restricted Weight Loss Diets and Cheat Days

    Mark Dilworth - Her Fitness Hut
    21 Feb 2015 | 1:19 am
    by Jayson Hunter, RD, CSCS Cheat days are being incorporated into more weight loss programs because of some of the success that certain programs have achieved with it in their program. The idea at first was to give you a... (Visited 14 times, 1 visits today) The post Calorie Restricted Weight Loss Diets and Cheat Days appeared first on Her Fitness Hut.
  • 3 Diet Tips Keep Fat Cells Small and Happy

    Mark Dilworth - Her Fitness Hut
    18 Feb 2015 | 3:00 am
    By Mike Roussell, PhD One thing that is hard for people to wrap their head around is that their fat cells are there to stay. This isn’t horrible news because your fat cells have an incredible ability to not just... (Visited 13 times, 1 visits today) The post 3 Diet Tips Keep Fat Cells Small and Happy appeared first on Her Fitness Hut.
  • Top 3 Fat-Busting Valentine’s Day Treats

    Mark Dilworth - Her Fitness Hut
    13 Feb 2015 | 9:22 pm
    by Kevin DiDonato, MS, CSCS, CES Today is Valentine’s Day and you may be wondering what to get the special someone in your life. Now, some people may instantly think teddy bears, roses, or candies, which are all great gifts... (Visited 7 times, 1 visits today) The post Top 3 Fat-Busting Valentine’s Day Treats appeared first on Her Fitness Hut.
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    Tom Corson-Knowles

  • Overcoming Emotional Eating; Why We Are Compelled to Eat Unhealthy Foods (And How to Stop It Once and For All!)

    Tom Corson-Knowles
    14 Feb 2015 | 11:23 am
    Many people believe they don’t have the willpower to eat healthy foods. Millions of Americans try unsuccessfully to diet 4-5 times each year. After falling off the weight loss wagon once or twice it can be difficult to climb back on. Even if weight loss is not a goal, simply eating healthy foods regularly can often be anything but simple. Guilt and shame are some powerful emotions that can actually drive us further into the den of melted chocolate and potato chips, where we can lament our lack of willpower and ponder why emotions can drive us so strongly to the bowl of ice cream or…
  • This Little Book from a Beverly Hills Psychiatrist Changed My Life. You Won’t Believe These Incredible Stories of Really Crazy People.

    Tom Corson-Knowles
    7 May 2014 | 7:03 pm
    I’ll be the first to admit that I never thought I’d read a book called Astral Psychiatry. Heck, I don’t even know what Astral Pschiatry is! But when I picked up this gem of a book and started reading it, I couldn’t believe these incredible stories. Like the story of  a psychotic patient who was having serious homicidal thoughts and urges. Let’s call him Jack. You won’t believe the story of how this doctor got him to start taking his medications, and to start going through therapy to get over his psychotic tendencies. It’s not only amazing, but…
  • The 11 Things You Must Know Before You Ever Step Foot On An Airplane Again

    Tom Corson-Knowles
    17 Feb 2014 | 3:55 pm
    Travel is hard on your body. Especially airplane travel – where you’re bombarded by radiation, out of touch with the natural magnetic fields emitted by the planet Earth, exposed to strange foods and bad water, and throwing off your circadian rhythms with travel across multiple time zones. As a competitive Ironman triathlete and habitual globetrotter who speaks at health and fitness events, I need my body and mind to perform at peak capacity when I “touch down” to where I’m going. But if I’m not careful, jet lag can really throw a wrench into my routine. So what is jet lag,…
  • Juicing for Athletes Author Brian Pace Shares Juice Recipes for Endurance

    Tom Corson-Knowles
    30 Jan 2014 | 6:17 pm
    This post is an excerpt from Juicing for Athletes by Brian Pace. Improving your endurance in competition by juicing will not necessarily make you faster, but it will allow you to maintain a high speed for a longer period of time. If your body is properly hydrated, the decrease in performance will be much less in a high intensity race, or a long endurance race. More importantly, it will prevent you from cramping up, which is the number one experience that hampers your performance based on heat in the event, or duration of a race. There are some major players with regards to endurance that come…
  • Do You Know a Picky Eater?

    Tom Corson-Knowles
    26 Jan 2014 | 5:53 pm
    It is hard to get many children to try a new fruit or vegetable.  I met one grandma who told me she was particularly concerned that one of her grandchildren would not taste vegetables at all! I suggested that she take her grandchild to the store and help the child pick out a vegetable, perhaps a red pepper, that she knows will taste great.  Next, that she bring it home and then cut it into small pieces to share.  The child will be more likely to taste the vegetable, having been involved in the purchasing process. In my book, Sammy the Centipede Goes to the Market, a rainbow colored…
 
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    Diet Plans & Weight Loss Programs

  • Hello world!

    dietplansweekly
    23 Feb 2015 | 11:33 am
    Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! The post Hello world! appeared first on Diet Plans & Weight Loss Programs.
  • This is a Featured Post #2

    dietplansweekly
    4 Jun 2013 | 10:45 am
    This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your…
  • This is a Featured Post #3

    dietplansweekly
    4 Jun 2013 | 10:44 am
    This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your…
  • This is a Featured Post #4

    dietplansweekly
    4 Jun 2013 | 10:43 am
    This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your…
  • This is a Featured Post #5

    dietplansweekly
    4 Jun 2013 | 10:42 am
    This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your…
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    Howtolosebellyfat-now

  • 3 Tools to Help You Lose Weight

    Jorge Silva
    13 Feb 2015 | 6:47 pm
    Weight loss can be a long and daunting journey and, ultimately, it has to be something that you do all on your own and for yourself. However, that doesn’t mean that there isn’t anything out there that can help to make that journey easier. There are plenty of helpful tools available to help you long ... The post 3 Tools to Help You Lose Weight appeared first on Howtolosebellyfat-now.
  • Defining Your Holiday Weight Loss Goals

    Jorge Silva
    9 Dec 2014 | 3:39 pm
    One of the biggest mistakes people make going into the holidays with weight loss in mind is never defining their goals. They just say they want to lose weight during the holidays and that’s it. Without defined goals your chances to succeed are low, so take the time to plan out exactly what you want ... The post Defining Your Holiday Weight Loss Goals appeared first on Howtolosebellyfat-now.
  • 5 Breakfast Ideas to Help You Lose Weight in the Holidays

    Jorge Silva
    28 Nov 2014 | 7:05 am
    So many people trying to lose weight during the holidays start skipping meals and that leads to binging and overeating later in the day. Breakfast is too important to skip! If you’re having trouble coming up with a healthy winter breakfast, give one of these a try or create your own with these tips. · ... The post 5 Breakfast Ideas to Help You Lose Weight in the Holidays appeared first on Howtolosebellyfat-now.
  • 3 Simple Ideas for Burning Calories in the Winter

    Jorge Silva
    21 Nov 2014 | 8:39 am
    Once the cold months hit it seems harder than ever to find the time to exercise. It’s too cold and icy for running, you can’t swim outdoors, and most summer activities aren’t practical anymore. Don’t worry though, you can still get a good workout in winter and have a great time while you’re at it! ... The post 3 Simple Ideas for Burning Calories in the Winter appeared first on Howtolosebellyfat-now.
  • Effects of belly fat

    Jorge Silva
    16 Nov 2014 | 8:56 pm
        There are two different kinds of fat, one is what we can physically touch and see called subcutaneous fat, they are on our arms, hips, thighs, butt, legs and etc. While the other one is deep inside our body, they are the fats that surround our internal organs called visceral fat, they surround ... The post Effects of belly fat appeared first on Howtolosebellyfat-now.
 
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    Obesity Overload

  • 7 Foods that Fire Up Your Body for Fat Burn!

    28 Feb 2015 | 12:28 pm
    I know that I've given you guys a lot of criticisms over my time of writing for you guys. Today I want to give you 7 foods that will fire up your body and prepare it for fat burn. The way you burn fat is not as essential as what you are eating to get to the point where you can burn the fat. How we eat affects our diet and how we burn fat. Also, WHAT we eat affects it as well. We will focus on the what to eat as we look at 7 foods that will fire up that metabolism and help your body burn that fat!1. Apples or PearsApples and pears have been proven to be effective in raising your metabolism and…
  • Stuck in a Rut? Blast Through Your Plateau!

    26 Feb 2015 | 12:06 pm
    Are you one of those people that is stuck in a rut? You work out, try to do everything right, but you still can't lose weight? I am here to tell you that there are a few things that you can do, starting today, that will help you blast through your plateau and get to the point of burning fat again. You may have lost a good bit of weight and then it slowed down or stopped. This is what we call a plateau. It happens when what you're doing for weight loss, your diet, workout, and other things that you're doing become insufficient and too easy for your body to handle. Let's look at a few things…
  • Kettlebells, Put Your Abs on the Stove

    24 Feb 2015 | 12:01 pm
    How many of us would just love it if our fat melted off without very little effort? What would you say if I told you that I have one piece of equipment that could do that? Would you be skeptical, or would you be willing to try it? What if I told you that you could feel results as soon as the VERY NEXT DAY?!? This piece of equipment needs no introduction. It may not be the most popular, but it is a fantastic piece of inexpensive equipment. It takes little to no space to work out. Kettlebells are some of the best workout pieces of equipment that you can invest in for your body to get in the…
  • Is Peanut Butter Good for You? This is Nutty!

    22 Feb 2015 | 4:32 pm
    Peanut butter, the sticky substance that we love to put on our dog's faces and watch them lick it for a long time, it makes fantastic cookies, and is prime for making protein shakes some of the tastiest shakes ever! The problem is that we face the great debate on whether peanut butter is good for your weight loss or not. I have done quite a bit of research on different foods and which foods are good and which ones are bad. Peanut butter has been praised for being a super food, and it has been criticized for being a food that makes you gain weight too easily. Which one do you say peanut butter…
  • Too Comfortable in Our Obesity?

    20 Feb 2015 | 1:30 pm
    Have ever felt like you just wanted to give up on your weight loss? Have you ever felt like getting used to being lighter is a lot of hard and difficult work that you don't want to do? I think that we are too comfortable in our fat and state of obesity that we don't realize that we are actually miserable and that we are dying at a more rapid pace. With every cookie, piece of pizza, piece of cake, scoop of ice cream, bowl of chips, and glass of soda, we are making it easier for our body to break down and wear sooner than we normally would.1. Used to Our ClothesWe find that we are extremely…
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    Full Plate Living

  • Turn Any Meal into a Weight Loss Meal with This Powerful Technique

    Michelle Jones
    26 Feb 2015 | 12:26 pm
    You want to eat healthier, but you’re not sure you’ll like the taste. And to be honest, you love the food you’re already eating, you just wish it could help you lose weight.It can…when you start Powering Up.It’s simple. Really. Add foods naturally high in fiber to what you’re already eating. And eat them first.Dietary fiber makes you feel full. The more fiber you eat, the less calories you’ll eat. Which means you’ll be losing weight.You can transform any favorite meal into a healthier meal just by Powering it Up. Let me show you 9 examples.
  • Lose Weight Without Dieting: Make a Difference and Live Better in 2015

    Dan Braun
    20 Feb 2015 | 1:52 pm
    We’ve all watched as a network morning show plucks a slightly bashful woman from the crowd, only to return her transformed, stunning and completely unrecognizable to her envious girlfriends. Transformations captivate us. Ordinary people become extraordinary before our eyes. But transformations aren’t just for the lucky few. You have the power to transform your own life. We see it happen all the time. In 2014 the Full Plate Living team watched hundreds of people reclaim their health and discover a body they enjoy.
  • What Georgia Did to Lose 50 Pounds After Menopause

    Lonnie Carbaugh
    19 Feb 2015 | 1:58 pm
    Georgia has lost 50 pounds in the last 6-months. At her last doctor’s visit her blood pressure was 106/60. She says the top number (systolic) has never been under 130! Did we mention she did it all after she went through menopause?Here is Georgia’s storyWeight has been an issue all my life. In Kindergarten I went to the doctor and he wrote “Obese” on my chart.I was always the fattest kid in my class and knew I needed to lose weight. And I tried. Occasionally I actually lost weight. But the methods weren’t sustainable.
  • 13 Uncommon, Last Minute Ways to Say I Love You on Valentine’s Day

    Amy Hanus
    11 Feb 2015 | 2:26 pm
    My father knew how to make Valentine's Day special for the girls in his house. And not once did he do it with a cliche box of chocolates. We used to wait in anticipation for Valentine’s Day much like Christmas Eve because dad would take each of us on a special date. It was a big deal! We’d get to venture off to downtown Atlanta to shop for an outfit we loved and have dinner where we had his undivided attention. Can you imagine how sophisticated and grown up I felt? But most of all…I knew how special and loved I was.
  • Season 1, Episode 2: Are You Getting Enough Protein To Lose Weight? [Podcast]

    Diana Fleming
    9 Feb 2015 | 9:43 am
    Welcome to Season 1, Episode 2 of the Reclaiming Your Life podcast. In this episode Diana Fleming, PhD, LDN, will discuss everything you need to know about protein and weight loss. You’ll learn:
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    The Diet Expert

  • How to Use Turmeric for Weight Loss

    Tomas J
    15 Feb 2015 | 7:37 am
    Whether you’re on a strict low-carb diet or if you’re following an intense workout regimen, losing weight can be a real challenge. Now it’s perfectly doable, and highly recommended, to get rid of excess fat by eating healthy and exercising regularly. There really is no way around the fact that you need to burn more […]
  • How Did We Become So Large? – From Stone Age to Biggest Loser

    Tomas J
    29 Jan 2015 | 5:51 am
    For hundreds of thousands of years, we humans had never heard of a strange thing called obesity. During the Stone Age, we used our bodies for transportation (fancier word for walking and running). We used them to hunt and scavenge for food. And we never ate white sugar (because it hadn’t been invented yet). Our […]
  • Scarsdale Diet and a Healthy Life [Guest Post by Alex Ptiyl]

    Tomas J
    21 Jan 2015 | 7:22 am
    While many are aware of the Scarsdale Medical Diet, created in the 1970’s by Dr. Herman Tarnower, little information is circulated regarding the application of the heart-healthy, hormone-balancing eating principles to life beyond the 14 day weight loss “burst”. Misconceptions including the inability to dine out, unsustainable calorie intake and the exhausting struggle of low-carb […]
  • Why Not Drinking Enough Water is Making You Fat and Sick

    Tomas J
    15 Jan 2015 | 3:33 pm
    Did you know that 75% of the human body is water? Well it is, so it’s no surprise that dehydration can make you sick. As we have talked about before, drinking plenty of water is crucial when you try to lose weight. But even if you’re not trying come down in size, it’s still very important […]
  • 5 Foolproof No-Bullshit Ways to Lose Weight Without Breaking a Sweat (but if you do, that’s even better!)

    Tomas J
    4 Jan 2015 | 1:07 pm
    Are you looking for a way to lose weight that works long-term? Forget about magic pills, and don’t even think about starving yourself! It doesn’t work! Now, let’s talk about what really works. More specifically, let me tell you about 5 foolproof no-bullshit no-nonsense ways to lose weight that anyone can do. Without even breaking […]
 
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    Weight Loss Advices

  • How To Get Neuropathy Relief With Laguna Hills Chiropractic Office

    27 Feb 2015 | 11:25 am
    By Cynthia Thompson There are many approaches to medicine in the modern day and age. Most people are becoming more interested in natural practices that are more organic, less-invasive and promote the natural abilities of the body to heal. Chiropractic medicine aligns with these beliefs and is used for various ailments. A Laguna Hills chiropractic office has the staff, tools and know-how to provide locals with their care solutions. The human body is comprised of a vast number of nerves. Peripheral nerves are in charge of transmitting from and to the brain. They also send the signals between…
  • Information About How To Become A Successful Beachbody Coach

    27 Feb 2015 | 6:47 am
    By Olivia Cross Beachbody coaches are individuals who earn a living doing fitness related operations. In order to enter this community and be successful, it is significant to have lots of devotion when building this brand. One has to trust themselves and also the fact that they love health enough to be successful in this brand. In order to know how to become a successful Beachbody coach, people has to remain inspired that they will one day make their own brand. When watching people who have already achieved success, one may think that making it in this venture is not hard. The truth is…
  • Tips On How To Become A Successful Beachbody Coach

    19 Feb 2015 | 8:20 am
    By Janine Hughes People who want to dominate in this field need to have some aspects that if put into practical, which will allow them turn out extraordinary. Putting them into practical then one would be assured quality services on their customers at the end of the day which will change their image. Mentioned down here are some of the guidelines on how to become a successful beachbody coach. Worthy people should be able to communicate extraordinarily so as to win many clients and thus, have them join their club. It is important to know how to achieve this as its one of those things that…
  • Obtaining Some Rebuilt Polaris Engines

    16 Feb 2015 | 10:25 am
    By Janine Hughes If you need to buy these objects as soon as possible, then you basically do not have any time to waste in here. So, act on your feet and follow the tips that will be given to you. If you will perform those steps, then you can say to yourself that you are doing the right thing. Thus, get on with it. First, you should be with versatile prospects no matter what happens. Rebuilt Polaris engines are not things that you do not have to consider for several times. Be reminded that you will put them inside your greatest investments. That means that you will have to think twice before…
  • The Basics On B12 Shots Miami

    15 Feb 2015 | 7:41 am
    By Janine Hughes A lot of people want to live a lifestyle that is healthy. They strive to be well. Still, there are a lot of potential reasons why this may be difficult to achieve. Those not getting the proper amount of minerals and vitamins for vital bodily functions will struggle to achieve optimal well-being. There are numerous ways to supplement what is not being taken in through healthy diet. Vitamin B12 is among the important vitamins necessary for sustaining life. People living in or nearby Miami Lakes, FL might have interest in B12 shots Miami. Cobalamin is another name for B12, which…
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    installingmuscles.com

  • Are You Donning The Muffin Top Look?

    Krupesh Padave
    21 Feb 2015 | 5:00 am
    Muffins are a favorite the world over. Few including the fitness freaks would argue about its capacity to indulge people. But it is these indulgences that have resulted in a rather nasty form of health predicament. With bulging waistlines, it is safe to say that women have made the muffin top look pop culture. Needless to say, the repercussions are in order. However, like all things there is a solution to this problem and we are here to tell you that.Start RunningWhenever there is fat in the picture, the first and foremost thing one can do is to start running. Yes, running is essential. Not…
  • Is Yoga A Double Barrel Gun?

    Krupesh Padave
    8 Feb 2015 | 6:06 am
    It may be the irony of all ironies. The fact that yoga the greatest healer is talked about or even compared with a gruesome killer like double barrel gun is difficult for most to understand. But, we at Installing Muscles firmly believe that Yoga could actually be one. How and why will be answered shortly by stating several examples that’ll change the way you look at things.Asana #1: Child PoseWe start with the simplest and most innocous looking asana amongst all, the Child Pose. Ideally performed as a cooling down exercise post a heavy workout, it is known to strengthen the lower back and…
  • 6 Ways To Kick Those Sugar Cravings

    Ashwin Kak
    31 Jan 2015 | 11:23 pm
    You may not believe it, but the amount of sugar in the average American diet is a whopping 150 pounds per year!It is crazy to think that people are knowingly consuming that much sugar, but the reality is quite a bit different.Less than 20 percent of sugar that is consumed is table sugar. While we know that candy isn’t much more than sugar in colorful wrappings, hidden sugars in regular foods are the real evil.  Ketchup, bread, yogurt, and peanut butter all contain added sugars. So the next time you think of sugar remember that it is not always so obvious. Make sure what you are eating is…
  • 3 Inner Thigh Exercises That Will Get Your Muscles Sore To The Point Of Satisfaction

    Krupesh Padave
    28 Jan 2015 | 6:00 am
    It is a well known fact that the legs are probably the most neglected areas of the body, when it comes to working out. But, even if some of the conscious populace work hard on their lower body, they often miss out on working those inner thighs. We see that you are nodding your head on that one.Now, that you are in agreement with us, you’d also like the exercises to be fun and of various forms. This is precisely what we are going to give you.  (Caution: Fun doesn’t mean easy.)1. Cossack squatThis is one exercise that has been there for ages and yet has been used very little. It is…
  • 5 Secret Benefits Of Walking You Need To Know

    Ashwin Kak
    24 Jan 2015 | 4:30 am
    Walking is the most natural, intuitive, and practical form of exercise. Besides getting you from point A to point B, it burns calories, boosts energy, improves mood, wards off food craving, and helps keep you slim. If you want to lose weight, combining a sensible eating plan with exercise such as walking is far smarter than just cutting calories. It also tames the dreaded “jiggles,” helping you look and feel firmer. That’s why foot power is at the heart of every diet and fitness program.The benefits of walking are many. It can help you:1. Burn FatBlasting fat requires using your…
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    LAP Band Surgery

  • LAP Band Surgery Insurance

    28 Feb 2015 | 8:49 pm
    From recent studies it is found that the average time for completion of lap band surgery is three years including studying, reading and talking about surgery, procedure for conducting surgery and then post surgery appointments and sittings.
  • Medical Conditions for LAP Band Surgery Insurance

    28 Feb 2015 | 8:49 pm
    Many of the insurance companies give insurance cover based on whether or not the patient meets the medical criteria set by National Institutes of Health (NIH). Some of the recommendations made for lap band surgery patients by NIH are:
  • Recovery Plan for LAP Band Surgery

    28 Feb 2015 | 8:49 pm
    Time taken by the patient under lap band surgery for losing weight depends on the commitment and life style of patient. After lap band surgery, maximum no. of patients prefer weight loss at home but some prefer two or three days in hospital.
  • LAP Band Surgery

    28 Feb 2015 | 8:49 pm
    This website is a complete guide of LAP Band Surgery which is the most effective and desirable weight loss procedure in USA. Also find information on LAP band surgery cost and diet.
 
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    dietpillswatchdog.com

  • Nip and Tuck Liposuction Weight Reduction Pills

    Kelly Johnson
    27 Feb 2015 | 10:00 pm
    Nip and Tuck Liposuction Weight Reduction Pills are described on the product’s bottle as perfect and correct. But, with just one active ingredient, is it accurate to draw comparisons with the use of this product and cosmetic surgery. We take an in-depth look at Nip and Tuck Liposuction Weight Reduction Pills below. Nip and Tuck Liposuction Weight Reduction Pills Pros Green Tea has strong clinical support Nip and Tuck Liposuction Weight Reduction Pills Cons Only one active ingredient No ingredient quantities provided Overly restrictive money back guarantee Watchdog Rejected Diet Pills…
  • Want To Look Slimmer And More Confident Instantly? Improve Your Posture!

    Kelly Johnson
    27 Feb 2015 | 1:00 am
    These days many of us have developed bad posture and fallen into the habit of slouching. Slouching may be comfortable but it is bad for you medically and is not an attractive look for men or for women. Slouching leads to back problems, neck pain, and even premature curvature of the spine. It is easy to slouch and we all do it. Spending long hours over a computer screen and then our downtime fixed in the drop head posture while we look at our phones and tablets is an artificial posture that puts a strain on the neck and back muscles. Physiotherapists call this condition tech neck and it is…
  • Bad Boy Nutrition Rapid Cuts Extreme

    Kelly Johnson
    26 Feb 2015 | 10:00 pm
    Bad Boy Nutrition have a range of Sports Nutrition products, including protein blends, pre-workout supplements and fat burners. One of their fat burners, Bad Boy Nutrition Rapid Cuts Extreme, contains high quantities of some ingredients, both increasing its effectiveness and the risk of side effects. We take an in-depth look at Bad Boy Nutrition Rapid Cuts Extreme to see whether it is an effective and safe aid to weight loss. Bad Boy Nutrition Rapid Cuts Extreme Pros Some clinically proven ingredients Full ingredients list with quantities provided Bad Boy Nutrition Rapid Cuts Extreme Cons No…
  • Healthy Eating. Is It A New Eating Disorder?

    Kelly Johnson
    26 Feb 2015 | 2:26 am
    We all know about the dangers of eating disorders such as Bulimia and Anorexia. Now a new eating condition is also coming under scrutiny. Called Orthorexia it is a compulsion to eat ‘clean’ unprocessed food and although this sounds as if it should be healthy, according to experts it can become an obsession that can ruin lives. Orthorexia is an obsessive-compulsive disorder that sees sufferers fixating on pure food and keeping to an inflexible list of food rules. It does not matter whether the sufferer is doing the Paleo diet, sticking to gluten free, Dukan or Intermittent Fasting,…
  • T7 Extreme Gold

    Kelly Johnson
    25 Feb 2015 | 10:00 pm
    T7 Extreme Gold is strong diet pill that is proving popular on eBay. It contains a blend of stimulants and weight loss ingredients and has generated a high amount of positive customer feedback. We take an in depth look at T7 Extreme Gold to find out more about this low cost supplement. T7 Extreme Gold Pros Cheap price Seller has generated positive feedback regarding customer service and shipping Available in the UK and worldwide T7 Extreme Gold Cons No information about the manufacturing process or origins of this supplement Inadequate ingredients list masked by a proprietary blend Contains…
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    Fast Fat Loss Online

  • Benefits of Using Aptulux Diet Pills for Weight Loss

    Fast Fat Loss
    27 Feb 2015 | 1:14 pm
    The competition for weight loss products is extremely fierce. There are many products and programs that are aimed at helping you lose weight. I try to feature only the best on this site and recently came across Aptulux diet pills. I’ve got to say that I’m truly impressed with some of the Aptulux reviews that have been posted. Out of 364 reviews I’ve found for their product almost all of them were 4 or 5 stars! That’s an incredible average to keep and when you look at some of the benefits that Aptulux has it’s no wonder why they are so popular. I created this…
  • My thoughts on Skinny Beautea 28 day Teatox program

    Fast Fat Loss
    27 Feb 2015 | 8:53 am
    One of the biggest challenges of using food when it comes to weight loss is taste. Having a product that can help you lose weight is great but if the taste is something less than desirable then it becomes a chore rather than a reward. There are products that I’ve used that give you the best of both worlds however, and one of those products is called the Skinny Beautea. It’s a great tasting product that helps you lose weight and feel better all around. I decided to give you a few of my thoughts on this product in this post. Seeing Results with Skinny Beautea Summer will be here…
  • Do you need to lose weight? How about 5lbs in 5 days

    Fast Fat Loss
    25 Feb 2015 | 8:04 am
    Our Natural and OrganicTea ingredients are a special blend of 9 safe, natural and edible herbs: Holy Thistle, Persimmon leaves, Malva leaves, Marsh Mallow leaves, Blessed Thistle, Papaya, Ginger, Chamomile, and Myrrh. This Detox Tea blend allows gentle cleansing of the whole body with just 2 cups per day. Modern processing of foods and the pasteurization of dairy products destroys the enzymes that are necessary to our daily diet in order to support a healthy colon. With the Tea, we now can get back to enjoying the perfect poop! The post Do you need to lose weight? How about 5lbs in 5 days…
  • Best Way to Lose Weight

    Fast Fat Loss
    23 Feb 2015 | 12:16 pm
    Getting in shape can have all sorts of health benefits. Just by losing a few extra pounds when we’re overweight can give us more energy and a feeling of accomplishment. Recently, I wanted to attend a dinner with a great friend of mine that I hadn’t seen in a few years. Of course, the last time I seen her I was about 15 pounds lighter and I certainly didn’t want to show up looking larger. Even though getting older means our metabolism slows down, it’s not something I want to face. I knew I had to do something and what I found might just surprise you. Losing Weight Fast…
  • Foods That Help You Lose Weight

    Fast Fat Loss
    21 Feb 2015 | 8:14 am
    Click here to find out why am I not losing weight Once upon a time it was considered a treat to eat out. A burger and fries was something that was offered to kids as a reward for doing well at school or for good behaviour. Unfortunately, those same kids grew up and started earning money, so they could treat themselves rather than having their parents treat them, and so they treated themselves more and more often until… Until we faced an epidemic of obesity, and crisis levels of type 2 diabetes. Until we had a population of people who look destined to struggle with their weight throughout…
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    Paleohacks Paleo Cookbook Review

  • Recognizing Pulled Chest Muscle Symptoms

    Paula King
    28 Feb 2015 | 8:49 pm
    It is not unusual for us to pull our chest muscles, and it can cause a wide variety of symptoms that we may be experiencing. Recognizing pulled chest muscle symptoms, however, goes far beyond just saying that we are a little bit sore in the area. As a matter of fact, some of the problems that we may experience whenever we have a pulled muscle in this area can make for very serious health concerns and it should not be left to chance or to self-diagnosis. That being said, however, here are some of the pulled chest muscle symptoms that you may be experiencing. At times, you will just have a…
  • Exercise and Asthma (Asthma #5)

    Paula King
    28 Feb 2015 | 8:49 pm
    Exercise and Asthma (Asthma #5) No couch potatoes here! Even asthmatics can—and should—get moving. Here are some tips to make that easy, safe, and fun.Watch More Health Videos at Health Gur… rated: viewed:68345 source Source link
  • Dress Up These Pigs in a Blanket for the Big Game (You'll Hardly Recognize Them)

    Paula King
    28 Feb 2015 | 8:45 pm
    Photo by Andrew Purcell, food styling by Carrie Purcell Stockpiled the beer? Picked the popcorn? Great. But there's still one more thing for you to do before the big game kicks off: Design your very own pigs-in-a-blanket.  Oh, wait, were you planning to go with the basic model? They'll do in a pinch. But in just three simple steps, you can go beyond cocktail wieners and puff pastry, giving this old-school party snack an all-star makeover. PICK A NEW "PIG" There's no need to default to the cocktail wienie. Not when you can take your pick from the wide world of…
  • 45 strict days, minimal weight loss…

    Paula King
    28 Feb 2015 | 8:43 pm
    HI, slightly frustrated here and looking for some guidance/thoughts. I just came out of a very strict 45 day paleo diet (Whole 45 if you are familiar.) I lost about 3lbs and an inch or two overall (all clothes fit the same) .I'm a 142 lb 5"4 32 y/o female. During that time i worked out about 4-5 times a week (crossfit of course) and was eating roughly 1200-1400 calories a day. 2 pieces of fruit max a day. Wasn't going overboard with the nuts. Not trying to bitch but really to get advice and help. It is very hard to find the motivation to continue with these results, though I…
  • Paleo dinner recipes – Paleo eating is NOT a Fad!

    Paula King
    28 Feb 2015 | 8:42 pm
    Paleo dinner recipes – Paleo eating is NOT a Fad! Hey! Great Paleo Dinner Recipes http://paleo.carlsreview.com Before we begin, the paleo diet was not started by Doctor's, Nutritionist's or Fadder's, it is a… rated: viewed:1351 source
 
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    Wellington Anti Aging

  • Everyday Habits that Ruin Your Hair

    25 Feb 2015 | 10:12 am
    We all use hairstyling short cuts to save time. In reality, while they may save you a few minutes of each day, they may cause lasting damage to your hair. Here are some of the most common style mistakes that may ruin your hair.
  • Tips For Glowing Skin

    6 Feb 2015 | 1:00 pm
    Your skin, not only on your face but also on your body, is a window to your health. Clear, glowing skin is a sign of good health and well-being as well as your daily habits. If your lifestyle consists of bad habits such as lack of activity, poor nutrition, smoking or too much alcohol, your skin will show the signs. The good news is, with a bit of attention, control and a healthy lifestyle, you too can make your skin glow!
  • How to Prevent Split Ends

    26 Jan 2015 | 7:00 am
     Split ends are an unfortunate fact of life that many people simply cannot avoid. Even the healthiest hair can be completely spoiled by the appearance of dry, split ends. Getting a trim is the best way to remove any existing split ends. No matter what the shampoo commercials say, there really is no way to heal split ends but to simply cut the hair above…
  • How to Find the Perfect Moisturizer

    23 Jan 2015 | 7:00 am
    How to Find the Perfect Moisturizer Whether you have dry skin, oily skin or trouble free normal skin, a moisturizer is an essential part of your skin care routine. A good moisturizer is crucial to make sure that your skin stays hydrated and young. In many cases, it might get very difficult to choose the right one for you among the vast array of options available. From a basic jar…
  • Secrets to Glowing Skin

    16 Jan 2015 | 7:00 am
    The secret to glowing skin Your skin is a window to your health. Clear, glowing skin is a sign of good health and well-being. If your lifestyle consists of bad habits such as lack of activity, poor nutrition, smoking or too much alcohol, your skin will show the signs. The good news is, with a bit of attention, control and a healthy lifestyle, you too can make your skin glow!
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    Quitting Is Never An Option

  • The Truth Will Set You Free

    Kassie
    9 Feb 2015 | 6:10 pm
    It is certainly no secret that I am struggling with my weight loss efforts these days.  I don’t understand why I have hit this wall but I have and I am doing my best to work through it.  The simple solution is to not eat foods that you know you shouldn’t eat.  As those of you with food issues know, this logic is much easier said than adhered to.  I don’t understand why I am struggling with closet eating and I don’t know exactly how to go about filling the void I am trying to fill with food.  I would first need to know what the “void” is. In the last week I have realized that…
  • Still In the Game

    Kassie
    27 Jan 2015 | 12:28 pm
    So I’m sure that you were all beginning to wonder if I had decided that quitting was indeed an option.  I can assure you, I definitely have NOT!  I am struggling though and because of that, I have been feeling like I’m not really qualified to be doling out weight loss advice when I haven’t been too successful myself lately.  After a lot of thought it occurred to me that what might be helpful to many of you would be to know that others are struggling so that if that is where you are, you don’t feel all alone. Do you ever feel like you need to get your head on straight?  That’s…
  • Clean Slate

    Kassie
    12 Jan 2015 | 7:28 pm
    There is something refreshing about the start of a new year.  For me, it’s like a fresh beginning, a clean slate if you will.  It’s that point in the year where we have a very visible marker between past and future and it can be a great time for a fresh start.  However, it is important to remember that if you start out with unrealistic goals or “resolutions,” you are almost certainly setting yourself up for failure.  For instance, if you have a significant amount of weight to lose and you “resolve” to lose 50 lbs. in two months, you will very likely be disappointed as that is…
  • The Creep

    Kassie
    20 Dec 2014 | 5:14 am
    Is everyone else as busy as I have been lately? I’m sure you are. The weeks are ticking by so quickly I can hardly keep up. We are less than a week from Christmas and less than two weeks from the end of the year! I only realized today just how long it has been since I checked in with all of you. I have to be honest and tell you that not checking in with my accountability partners has NOT been good for me. Three weeks ago I was so proud to report that I had FINALLY dropped below 200 lbs. but I have spent the last three weeks gradually “creeping” back up and with a 3.8 lb. gain this week…
  • Balancing Act

    Kassie
    2 Dec 2014 | 4:00 pm
    I hope everyone had a wonderful Thanksgiving with friends and family and that you were all able to avoid disaster while being tempted by delicious comfort foods.  I was lucky in the sense that we ate out so there were no opportunities for second helpings and there are no tempting leftovers lurking in my refrigerator.  I actually ended up having a grilled chicken salad for my meal and I was happy to be able to make a healthy choice and not feel obligated to eat things I shouldn’t just because someone had cooked them.  The other thing I had going for me that day was that I knew I would be…
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    Flat Belly Blog

  • Lose 10 pounds in 10 days with Purium Cleanse

    Flat Belly Blog
    17 Feb 2015 | 11:41 am
    What is the Purium Cleanse?The Purium Cleanse or also called the 10 day transformation created by David Sandoval was designed to reset the body by avoiding processed food and feeding the body with 100% raw and green nutrients that modern societies are lacking.How many pounds do people lose in average with the Purium Cleanse?In average people who start the purium 10 day transformation have reported losing between 10 to 20 lbs.What is the cost of the Purium 10 Day Transformation?If you can come accross a $50 gift card ( which is pretty easy since that is the way they market Purium Helath…
  • 3 Essential Oils for Weight Loss and Healthy Body

    Flat Belly Blog
    27 Dec 2014 | 1:13 pm
    3 Essential Oils for Fat Loss That Really Work1) Lemon OilOne of our favorite essential oils for weight loss and probably most efficient along with grapefruit oil. Loaded with d-limonene, minerals and vitamin C it is one of the most effective oil to fight intestinal parasites whom are know to cause wight gain. Lemon oil helps balance the metabolism and is know to boost energy level as well as detoxifying the body. As results eliminate the toxins stored in fat cells. Along with peppermint oil, lemon oil helps with appetite control and cravings by simply inhaling them daily. No doubt that lemon…
  • Use These Tips To Get A Flat Belly

    Flat Belly Blog
    23 Aug 2014 | 8:26 am
    To get a flat belly stands out as the most challenging part of weight loss as the excess fat in the stomach area forms a stubborn layer that burns really slowly. You cannot expect to get a flat belly in a week’s time. It’s time consuming, however with patience and persistence it isn’t an unattainable task.Setting up your diet plan and charting out a proper physical exercise regimen are the two most basic ways by which you can eradicate the excess fat around the belly. After you have shed that fat, you should carry on with your diet and exercise routine to be sure that you…
  • Ephedrine And Caffeine Are More Effective In Weight Loss

    Flat Belly Blog
    1 Aug 2014 | 8:51 am
    What is ephedrine?Ephedrine, chemically we can name it alkaloid and it has been derived from many plants and one of the plant is ephedra. Ephedrine is commonly used as decongestant, a stimulant, concentration aid and also for treating hypotension. Ephedrine is sympathomimetic amine and its structure is quite similar to synthetic derivatives. Ephedrine is extract of plant ephedra which is used since more than 5000 years ago by Chinese as a medicine. Now a day demand of ephedrine is very much high as it is used in many weight loss supplements as it gives best results on Fat loss and fat burning…
  • What Exercise Burns Belly Fat The Fastest?

    Flat Belly Blog
    10 Jul 2014 | 1:39 pm
    Abdominal Fat Burning ExercisesWhen you spend 1 hour a day at the gym and your time is valuable because of parental obligations or work, every exercises count. Even more so when it comes to abs and mid section. Nobody want’s to waste time on exercises that don’t burn fat in the most optimal way. Many of you probably wonder what exercise burns belly fat the most.Before we go a little deeper in what exercise burns belly fat the quickest, remember that diet is the key. And it’s only in understanding this core principle that you’ll achieve fast burning belly fat. As they…
 
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    Best Weight Loss Resources for Optimized Weight Loss

  • 4 Tips To Help You Lose Belly Fat Naturally

    Tony Kay
    11 Feb 2015 | 6:43 am
    Some tips to help you lose the unwanted belly fat for the slimmer body of your dreams Many Americans and Europeans are carrying around a few extra pounds around the middle. Some of us are carrying around more than others, but that’s not the point. The point is that, no matter how much extra weight you are carrying around, you can get rid of it. Unfortunately, what works for your neighbour, your friends, or even your family member, may not work for you. In effect, when it comes to trying to lose the belly fat naturally, there is no “one size fits all” solution. An active lifestyle can…
  • 11 Diet Tips For Weight Loss Success

    Tony Kay
    4 Feb 2015 | 9:31 am
    Diet foods that can make your effort to lose weight quickly fail When it comes to dieting and losing weight there are so many different theories and pieces of advice floating around. One thing that many people believe is that diet food is the best thing to eat when they are on a diet. Many of these foods may look good from a calorie standpoint, but it is important to look at the bigger picture. Many diet foods are actually worse than other foods and they can lead to eating more without losing an ounce. Without adequate knowledge, relying on such foods can greatly affect your weight loss…
  • 7 Tips For Easy Weight Loss Management

    Tony Kay
    27 Jan 2015 | 8:11 am
    Effective weight loss management techniques that can help you keep the excess weight off for good Once you lose weight and meet your goal, the hardest part starts because of the need to maintain your results. While losing weight is not easy, it is be regarded by many as the easiest part of your weight loss journey. It is what happens in the coming months and years that matters. You have to spend the rest of your life trying to keep all of that weight off. The good news is that there are many weight loss management techniques that can work to ensure that you are able to keep the weight off for…
  • 10 Effective Weight Loss Tips to Help You Lose Weight Fast

    Tony Kay
    21 Jan 2015 | 6:41 am
    When it comes to weight loss, you want to lose the weight in a timely manner. When you are losing steadily, it is a lot easier to stay motivated and on track with your efforts. Using a variety of tips and tricks to lose weight fast helps you to maintain your motivation and work toward better health. You can use a wide variety of activities to help you reach your goals as quickly and as safely as possible. We touch on some of these weight loss tips that we believe are worth considering when trying to shed excess fat  Add healthy foods to your diet to help you lose weight fast Instead of…
  • The Key To Healthy Eating On A Limited Budget

    Tony Kay
    20 Jan 2015 | 6:11 am
    It’s a new year and your resolution is to lose those last few pesky inches from your waistline. Unfortunately, you’ve become accustomed to a diet laden with cheap fast food, potato chips and candy bars. You don’t know where to begin with trying to incorporate healthier food into your diet, let alone your budget. The good news is, it’s really not that expensive to adopt healthy eating  habits, even if you have a limited budget. It is just a matter of taking steps to master a few tricks. Read on to learn some valuable advice on how to lose weight quickly and eat healthy without…
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    The better Things

  • The Most Lovely Alligator You can Ever Seen

    Sport News
    28 Feb 2015 | 12:23 pm
      I have lived in Florida most of my life. Living here has given me an appreciation for beautiful alligators. There is a lot of things people do not know about them. They are creatures that have been around before man and are still here. I love taking pictures of them and there are some easy ways you can spot them. Most freshwater lakes in Florida have alligators. They are very smart and can hear and see you before you do them. I head out early in the morning. There are a few parks I like to go to. When you go alone you tune into your senses better. I look along the banks for the larger…
  • Criminal Justice Degree | Get Yours!

    Sport News
    11 Feb 2015 | 5:26 pm
    We at Criminal Justice Degrees Guide maintain a concise but very relevant list of articles about criminal justice degrees.Criminal Justice CareersThere are a variety of careers available to individuals with a criminal justice degree. From the more well known such as police officer to security officers for state and federal governments, this article will give you an overview of the wide array of criminal justice jobs.Criminal Justice Job EarningsThe earning potential for individuals with a criminal justice degree vary significantly with the type of career pursued. In this article we explain…
  • Traditionnel Mexican Wedding Cookies

    Sport News
    29 Nov 2014 | 3:19 am
    There were no Mexican wedding cookies included in our Mexican wedding traditions (whether there was one ton of cockerels are doing their Cock Doodle Do something from next door which made it hard for us to tell our wishes truly strong ...). Neither there The following were any of the controls at any wedding in Mexico I have ever attended. None.It has taken me a moment to realize that those Mexican wedding cookies, so enjoyed on this side of the border, were what I love and I know Polvorones. One of the more popular delicacies of Mexico consumed over a daily…
  • Young elephant survives attack by 14 Lions

    Sport News
    16 Nov 2014 | 2:57 pm
    Young elephant survives attack by 14 LionsIt would seem that a 1-year-old elephant would have no chance after becoming surrounded by 14 hungry lions.But not all baby elephants are of the same mettle, perhaps, and at least one young pachyderm is deserving of its valiant new nickname: Hercules.That would be the elephant in the accompanying footage. According to the New York Post, it had strayed from its mother but was able to fend off the lions and ultimately reunite with its herd.Young elephant survives attack by 14 LionsThe Post uploaded the video Tuesday and viewers might find parts of the…
  • Crocodile attack a man

    Sport News
    11 Nov 2014 | 5:48 pm
    Crocodile attack a manA man has died after being attacked by a pale-headed saltwater crocodile nicknamed "Michael Jackson" in Australia's Northern Territory.The 57-year-old man was fishing with his wife on the bank of the Adelaide River Monday when his line apparently became snagged, Northern Territory Police said."It appears he has entered the water and tragically was taken by a crocodile while retrieving fishing equipment," they said in a statement on Facebook.Parks and Wildlife Rangers and members of the Water Police Section subsequently shot and killed the 4.5 meter (14.7 foot) crocodile,…
 
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    Eric Hardek Fitness - Eric's Fitness Blog

  • Don't Make These Weight Loss Mistakes! 

    23 Feb 2015 | 8:25 am
    https://www.linkedin.com/profile/view?id=362913014&trk=nav_responsive_tab_profile
  • EHF Laboratories "Muscular Ambitions" Edition Episode #29

    20 Feb 2015 | 11:40 am
    6 weeks into my 15lbs/13 week muscle building challenge and I am right on track! My body is sore and tired, but I am still as motivated as ever to CONQUER my goals! Today I trained my chest and back on a “Muscular Occlusion” day. Check out my latest video update and listen to how you can use “Bench Press “Sprint Sets” to achieve your fitness goals! “If you QUIT once, it becomes a HABIT. Never quit.” –Michael JordanEric Hardek
  • EHF Laboratories "Muscular Ambitions" Edition Episode #28

    19 Feb 2015 | 3:06 pm
    Leg, shoulder, and calf demolition is complete! 30 second “Sprint Sets” destroyed me, but I will be better for having gotten through it! Check out my latest video update and discover how to perform “Leg Press Sprint Sets!”Eric Hardek
  • EHF Laboratories "Muscular Ambitions" Edition Episode #27

    18 Feb 2015 | 3:21 pm
    Chest and back training is complete and I feel exhausted! After two straight days of intense training I am tired, but feel good about where my body is progressing! Check out my latest video update and watch an exclusive clip on how you can implement the “Decline Cable Chest Fly’s” into your training program! “You have to expect things of yourself before you can do them.” Michael JordanEric Hardek
  • EHF Laboratories "Muscular Ambitions" Edition Episode #26

    17 Feb 2015 | 12:13 pm
    After 3 days off, I am back in the gym! Today I trained my legs, shoulders, and calves on a high volume day. Check out my latest video update from EHF Laboratories and watch an exclusive clip on how you can use “Front Raises” to improve towards your fitness goals! “I am gonna show you how great I am.” Muhammad AliEric Hardek
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    StraightForwardFatLoss.com

  • Research Review: Can Non Celiac Individuals Still Be Gluten Sensitive?

    Pete @ sffl.com
    28 Feb 2015 | 11:49 am
    A research paper was recently published on 2/19/15 with an abstract page concluding that there are potential symptoms related to gluten consumption even in non celiac individuals. Rather than use it to jump on the gluten bashing bandwagon, I did a full dissection of the study in question. What actually happened? Can non celiac individuals still be gluten sensitive? Should you worry about eating that bread? Read more to find out. Research Review: Can Non Celiac Individuals Still Be Gluten Sensitive? -- Originally published by StraightForwardFatLoss.com
  • The Big Downside of Science That No One Seems to Talk About, And What To Do About It

    Pete @ sffl.com
    26 Feb 2015 | 12:38 pm
    As great and important as sound scientific research is for health & fitness, there is one big downside to science. No one ever seems to talk about it, either. Learn what it is, and what you can do about it. The Big Downside of Science That No One Seems to Talk About, And What To Do About It -- Originally published by StraightForwardFatLoss.com
  • Announcement: My New Personal Spin Off Blog: Straightforwardliving.com

    Pete @ sffl.com
    25 Feb 2015 | 11:16 am
    I started straightforwardfatloss.com with the goal of making body composition improvement as simple, easy, and straightforward as possible. In sharing my thoughts on how to do this, I’ve talked about things that are somewhat off topic from fat loss, but are still important nonetheless. So, I decided to start a separate personal blog: straightforwardliving.com. The […] Announcement: My New Personal Spin Off Blog: Straightforwardliving.com -- Originally published by StraightForwardFatLoss.com
  • Is Reaching Your Physical Genetic Potential Worth It? Honestly, Probably Not.

    Pete @ sffl.com
    24 Feb 2015 | 2:16 pm
    Many people revere the Adonis archetype and relentlessly pursue it with the goal of maxing out their genetic potential. But as the diminishing returns grow exponentially larger as you close in on that coveted ceiling, one can't help but ask: Is getting to the top floor even worth it? Read more to find out. Is Reaching Your Physical Genetic Potential Worth It? Honestly, Probably Not. -- Originally published by StraightForwardFatLoss.com
  • How to Make Calorie Counting For Weight Loss Really Easy — A Definitive Guide

    Pete @ sffl.com
    16 Feb 2015 | 8:57 am
    Does calorie counting actually work? If done right, the answer is an unequivocal 100% absolute YES. There’s no two ways about it: The undeniable scientific and statistical reality of weight loss is that the single determinant variable of weight loss or weight gain is overall caloric intake over time. The other less known but equally true […] How to Make Calorie Counting For Weight Loss Really Easy — A Definitive Guide -- Originally published by StraightForwardFatLoss.com
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    Diet Fire

  • Caffeine: A Good Fat Burner?

    Diet Fire
    21 Feb 2015 | 6:04 am
    Some people are simply in love with their morning coffee. That’s right, I said in love. Caffeine is a great “pick me” up drug. In fact, it’s the most popular drug on Earth! Some people simply can’t function properly without their one or two cups of coffee to start their day. Could this miraculous beverage help in fat burning also? That’s what we’ll cover here.If we take a look at the most popular fat burners, almost all of them contain caffeine in one form or another. That right there is one big giant clue! The thing to remember is as with any supplement or drug, if you use it…
  • Increasing a Vegetarian Mindset & The fitness reimbursement

    Diet Fire
    22 Jan 2015 | 3:03 pm
    Thinking vegetarian can come to pass very challenging along with category and links. Vegetarians be inclined to urge subjected to ongoing religious and unfair arguments with the purpose of being a carnivore is the natural way to live.I strongly believe with the purpose of one and all is an peculiar.The information is with the purpose of taking part in order of vegetarianism to grow to be embraced by society individuals who bolt meat carry out to resist the intellectual, religious and social pressures and yield their own pick. If you feel you are not getting as much as necessary support from…
  • How to Drink Water

    Diet Fire
    14 Dec 2014 | 10:27 am
    If you want to maximise the effectiveness of your water intake then you need to know how to drink water. Sounds silly really doesn’t it, but research suggests that drinking water at the right times of day can create positive effects on your body.There are 4 key times to drink water. Of course it’s important to keep drinking throughout the day, consuming at least 2 litres a day, but here are the optimum suggestions:When: 2 glasses after waking up.Reason: Helps activate internal organs. — When: 1 glass 30 minutes before a meal.Reason: Helps digestion. — When: 1 glass before taking a…
  • Diet Programs Can Address Health Needs

    Diet Fire
    6 Dec 2014 | 5:19 pm
    Many health conditions respond well to an individual`s lifestyle changes. This means diet programs can be developed to address these diseases. In some cases, such lifestyle changes can reduce or eliminate one`s dependence on medication. In others, it is possible to help the medication needed to work more effectively to manage the condition.With the growing number of people suffering from diabetes many are learning it is possible to make lifestyle choices that prevent pre-diabetes from developing into the full blown disease. Individuals who suffer from obesity are more likely to develop…
  • Help Me Lose Weight Is A Common Plea Among Obese Individuals

    Diet Fire
    23 Nov 2014 | 6:36 pm
    Obesity is a lot more common than most people think. You do not have to be morbidly overweight to fit into this category. It is actually determined by your body fat ratio, which is why a number of small-sized individuals suffer from this problem and the many weight-related health issues it entails. If you have been issuing the cry, “Help me lose weight!”, you are certainly not alone. The following information could prove very valuable.In order to drop pound people need to start burning more calories than they are consuming. A lot of dieters try to balance out the ration of calories…
 
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    Top Weight Loss Programs To Live Life Healthily

  • 20 Tips Guaranteed To Help You Lose Weight Quickly

    tony
    11 Feb 2015 | 4:31 am
    Your roadmap to a well-toned, lean, healthy dream body This page contains all the basic tips and information that you need to help put you on the road to long-term weight loss success. Our suggestion is that you should read it over as many times as you can and whenever possible. Take the necessary steps to put the tips and suggestions into practice and see the excess fat steadily falling off. Secret to successful and long-term weight loss Have you been trying to lay your hands on the secret that will help put you on the quickest way to lose weight? Have you been trying to find the secret…
  • What is the Fat Loss Factor Program? Optimized Weight Loss

    tony
    4 Feb 2015 | 5:10 am
    Discover effective strategies to control unhealthy eating to help you lose weight quickly with the Fat Loss Factor Fat loss factor is a weight loss program that helps you to achieve your weight loss goals. It addresses all of the different aspects of weight loss so that you can make the lifestyle changes necessary to lose and maintain your loss. This program focuses on nutritional aspect of weight loss for the most part. It sees this as critical because when it comes to losing weight, what you eat has the largest impact on how much weight you lose. It also gives you information about what to…
  • Is Fat Loss Factor a Scam? The Weight Loss Success Secret

    tony
    27 Jan 2015 | 5:57 am
    Is the claim that the Fat Loss Factor Program can help you achieve weigh loss success a scam? Fat Loss Factor is a complete weight loss program that primarily focuses on what and how you eat. While food is the main focus, this program does address other important aspects of weight loss, such as keeping your stress under control and creating and maintaining a regular exercise program. Before you invest in this program, you want to know if it will actually help you lose weight quickly and safely. It is easy to be skeptical of any weight loss program because there are so many out there. Take a…
  • Does Fat Loss Factor Work?

    tony
    22 Jan 2015 | 7:13 am
    Can the Fat Loss Factor program help you lose weight quickly for the leaner healthier body of your dreams? Fat Loss Factor is a program that promises to promote weight loss that is steady so that you can achieve your goals on your schedule. This weight loss program primarily focuses on what you eat It is therefore quite important to be prepared for this it will mean a major lifestyle change. >>Discover the secret to quickly getting a healthy flat belly >> What the Fat Loss Factor Does for Your Health When you are going through the Fat Loss Factor program, there are 10 things that…
  • A Comprehensive Fat Loss Factor Review

    tony
    21 Jan 2015 | 5:40 am
    Fat Loss Factor is a program that works to promote weight loss while also helping you to adopt a healthier lifestyle. This program starts by helping you to address the nutritional factors associated with weight loss so that you are able to properly change your eating habits. This is important because a large portion of the factors that contribute to weight gain and for that matter, weight loss, comes from what you eat. To help ensure that you can achieve maximum weight loss success, the program also addresses other essential components of weight loss, including reducing your stress and…
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    RetroFit Ministries

  • Cauliflower Pizza Crust

    Austin Andrews
    28 Feb 2015 | 11:28 am
    Below is a recipe my family enjoyed a few nights ago. We got it from the Detoxinista.com, and could not be more excited with how it turned out! Now, while the rest of my family decided to be classic in their approach to the pizza sauce sauce I went a little bit crazy. Deliciously crazy! I used Classic Wholly Guacamole as the sauce on my pizza, and it was stunning! I enjoyed every bite, every taste! Oh and, yes, the picture above is the pizza I had. The pepperoni and sausage is turkey based and quite tasty! More healthy than their classic counterparts! Below is the recipe as we used it, as…
  • Sweet Potato Chips Recipe

    Austin Andrews
    26 Feb 2015 | 1:03 pm
    I have been enjoying my tastebuds recently. I have been getting into spicy foods and enjoying it! Thoroughly! I have using tapatio, spicing my foods differently and coming up with spicy recipes to enjoy in the kitchen! Here is one of the recipes that i have been LOVING recently! Ingredients 3/4 pound sweet potatoes 1.5 tablespoons olive oil 2 teaspoons Cayenne Pepper Powder 1/2 teaspoon salt 1/4 teaspoon ground cumin Wholly Guac Ranch Mini Method Preheat oven to 425°. Cut 3/4 pound sweet potatoes into 1/4-inch-thick slices; set aside. I use a Food Processor because it make the slices…
  • 5 Tips to get Walking at Work!

    Austin Andrews
    26 Feb 2015 | 7:07 am
    So, you want to ditch your seat? Convinced that it’s time to stand up and move more during work? Here are 5 ways to make that shift in your life happen! Walk your Meetings. Make the decision to get your meetings moving with a walk! It is a great way to improve the memory retention, creativity, and other aspects of the meeting. Before you set off on your first walking meeting, build your routes and identify options of varying lengths and direction. You’ll want walking routes that are safe, not too busy or noisy, and easily accessed from the office without an additional commute. Walk by…
  • 4 Reasons To Get Active at Work

    Austin Andrews
    25 Feb 2015 | 2:03 am
    The Benefits of Moving at Work What makes a person get up at work? You might be chuckling, but if you have been at a desk job you understand that this is a real thing! When I first got off the Biggest Loser and I went back to my radio station, they had brought in several exercise balls to sit on instead of the classic desk chairs! Regardless of how you choose to do it, studies show there are numerous benefits to moving at work. Physical activity at work can help employees in the following ways: Start up your creative engines! A Stanford study found that just going for a walk (outside or on…
  • Matt’s Motivations: Non-Scale Victories

    Matt Hylton
    23 Feb 2015 | 11:10 am
    There is nothing like a non scale victory. They are incredible, they are so awesome.  When I started my journey  at 625 pounds, there were things I could not do that I can do now. LEARNING TO STAND Such as the simple task of sitting in the middle of the floor, I could not even get up without having a piece of furniture nearby to pull myself up on.  As the weight dropped off I was able to not need any help in the form of a piece of furniture to pull myself up on. I started out like a young child who was learning to craw, then stand to walk. I regained strength, I was able to get up on my…
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    Weight Loss Diet

  • A Weight Loss Experience

    14 Feb 2015 | 3:02 pm
    2004 was the year I chose to change my life. I started the procedure and trip to get regard for weight loss surgery. There were distinctive sorts to pick, RNY (Roux-en-Y), Sleeve, and Lap band. After much research I chose to have RNY (Roux-en-Y). I was 269 pounds on a 5'0 foot outline. I had attempted some conventional routines, i.e. Weight Watchers, Jenny Craig, and Yo-Yo Dieting without any result. I then start to have well-being difficulties, pre diabetes, pre hypertension and amazing torment in my legs. I really thought it was early joint pain, however when the specialist analyzed me he…
  • Make Weight Loss Simple & Easier

    8 Feb 2015 | 5:15 am
    I spent my life on diets and really don't think I truly enjoyed any of them. I hate the thought of a diet because it means there's a start and an end - so then what happens? All I ever really wanted was something I could maintain that fit my lifestyle. What I found is a way to "release" weight, not "lose" it - I don't ever want to "find" it again! Our body composition changes with weight loss so it is important to take measurements throughout your journey and not just rely on the scales. I released 3.4kg which didn't seem like much, however, I dropped 2 dress sizes. My body composition…
  • 5 Weight Loss Tips For Women Only

    27 Jan 2015 | 7:18 am
    Weight loss for women and men is different, men usually want work out and build muscles, unlike women who usually want a great shape...While you’re reading this article you’ll learn five different weight loss tips that works perfectly for women. And makes their diets a bit easier.1. Drink Plenty Of Water:Drinking water is one of the most simple ways to lose weight and you can do it everyday. By staying hydrated, you optimize the amount of calories your body burns each day and therefore burn more body fat. In addition to this, by drinking plenty of water each day, you'll feel fuller and be…
  • The Benefits of Fat Burners

    17 Jan 2015 | 5:29 am
    Not a single day passes by where health conscious people don't think about weight loss. Supplements are a great way to lose weight and shed unwanted fat without compromising health or jeopardizing it in any way. Not only that, but some of the recommended supplements will help increase metabolic rate, jack up fat-burning hormones, mobilize stored fat and reduce your appetite. Citrus Aurantium/Synephrine:Also known as bitter orange, this substance contains several alkaloids that stimulate the body's beta-3 receptors to boost metabolism and increase fat burning. This means you will be burning…
  • What Foods You Shouldn't Eat on a Diet?

    28 Dec 2014 | 12:31 am
    In some respects, intuitively, some of those things make some sort of sense but the problem is that different diets had very different lists of banned foodstuffs. That list will be familiar to just about everybody above a certain age - chocolate, ice cream, bread, cheese, sweeties, and potatoes etc. Conventional dieting wisdom used to dictate that there were certain foodstuffs you should never eat under any circumstances when you were trying to lose weight.Then there were the low-fat diets that banned most forms of fats, to an extent that was subsequently discovered to be potentially harmful…
 
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    Best Weight Loss Resources for Optimized Weight Loss

  • 4 Tips To Help You Lose Belly Fat Naturally

    Tony Kay
    11 Feb 2015 | 6:43 am
    Some tips to help you lose the unwanted belly fat for the slimmer body of your dreams Many Americans and Europeans are carrying around a few extra pounds around the middle. Some of us are carrying around more than others, but that’s not the point. The point is that, no matter how much extra weight you are carrying around, you can get rid of it. Unfortunately, what works for your neighbour, your friends, or even your family member, may not work for you. In effect, when it comes to trying to lose the belly fat naturally, there is no “one size fits all” solution. An active lifestyle can…
  • 11 Diet Tips For Weight Loss Success

    Tony Kay
    4 Feb 2015 | 9:31 am
    Diet foods that can make your effort to lose weight quickly fail When it comes to dieting and losing weight there are so many different theories and pieces of advice floating around. One thing that many people believe is that diet food is the best thing to eat when they are on a diet. Many of these foods may look good from a calorie standpoint, but it is important to look at the bigger picture. Many diet foods are actually worse than other foods and they can lead to eating more without losing an ounce. Without adequate knowledge, relying on such foods can greatly affect your weight loss…
  • 7 Tips For Easy Weight Loss Management

    Tony Kay
    27 Jan 2015 | 8:11 am
    Effective weight loss management techniques that can help you keep the excess weight off for good Once you lose weight and meet your goal, the hardest part starts because of the need to maintain your results. While losing weight is not easy, it is be regarded by many as the easiest part of your weight loss journey. It is what happens in the coming months and years that matters. You have to spend the rest of your life trying to keep all of that weight off. The good news is that there are many weight loss management techniques that can work to ensure that you are able to keep the weight off for…
  • 10 Effective Weight Loss Tips to Help You Lose Weight Fast

    Tony Kay
    21 Jan 2015 | 6:41 am
    When it comes to weight loss, you want to lose the weight in a timely manner. When you are losing steadily, it is a lot easier to stay motivated and on track with your efforts. Using a variety of tips and tricks to lose weight fast helps you to maintain your motivation and work toward better health. You can use a wide variety of activities to help you reach your goals as quickly and as safely as possible. We touch on some of these weight loss tips that we believe are worth considering when trying to shed excess fat  Add healthy foods to your diet to help you lose weight fast Instead of…
  • The Key To Healthy Eating On A Limited Budget

    Tony Kay
    20 Jan 2015 | 6:11 am
    It’s a new year and your resolution is to lose those last few pesky inches from your waistline. Unfortunately, you’ve become accustomed to a diet laden with cheap fast food, potato chips and candy bars. You don’t know where to begin with trying to incorporate healthier food into your diet, let alone your budget. The good news is, it’s really not that expensive to adopt healthy eating  habits, even if you have a limited budget. It is just a matter of taking steps to master a few tricks. Read on to learn some valuable advice on how to lose weight quickly and eat healthy without…
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    Diet Plans

  • What is The Best Diet Plan to Lose Weight?

    Diet Plans Team
    28 Feb 2015 | 5:50 pm
    When researching or when we start thinking about on going for a diet, this is one (if not the only) question to think about. We want results. Either for a better looking, that beautiful dress that doesn’t fit, a contest, or even for your health benefit. There are so many reasons why people want to lose weight. But, there are so many diet plans, tips and tricks for getting your life and your goal easier. So, what is the best diet plan to lose weight? I think the best diet plan is the one that suits your needs and tastes, and the plan you think you will stick with it most of time while…
  • A Quick, Easy 7 Day Diet Plan

    Diet Plans Team
    22 Jan 2015 | 9:17 am
    Today, at edietplans.net we give you a quick and easy 7 day diet plan. It’s quite simple and promises fast weight loss (for example if you need to lose weight for a wedding or so), and results. However, you must only stick with this plan for the 7 days we are talking about, and return to a healthy and normal diet. So, let’s start. This diet plan claims it has a detox effect on your body, and it is focused on what you must eat, instead of restricting you from eating something. What I will be eating then? For this planning, you will be only eating vegetables, fruits, lean meat and…
  • 1 Day Detox Plan

    Diet Plans Team
    6 Jan 2015 | 4:06 am
    As seen already in detox diet plan post around our website, there’s a lot of concerns and plans for detoxing. (Check the Understanding Detox Diet Plan link for more informations about it) We recommend that you do a detox plan in about 1-2 days, mostly on post holidays – after Christmas and New Year for example, days that we have excesses. Here we have some examples of a one-day detox meal plan: (1-day Detox Meal Plan #1) – Breakfast: 1 cup of natural orange juice – Morning Snack: fruit (apple, kiwi, peach, pear) – Lunch: Soup (with zucchini, onion, turnip, leek,…
  • How to Lose Weight Fast

    Diet Plans Team
    21 Dec 2014 | 7:08 am
    We all want to know this: how to lose weight fast. If you think we’ll say that you will only loose weight with some diet pills or miracle diets and so on, you’re wrong. We are here to unvail some tips for you to start shed some weight and look better, either on the beach, for a wedding, whatever your reasons may be. To lose weight fast you must have a balanced diet plan. Your body needs its daily amount of carbs, protein and fat. There are so many diet plans out there (e.g almased diet plan, detox diet plan, etc) that you could follow, but all of them should follow this rule. Your…
  • What You Need to Know About Diet Plans for Teens

    Diet Plans Team
    19 Dec 2014 | 3:05 pm
    We’ve covered the subject of diet plans already, but today we we’re going to talk a bit further. This time is about diet plans for teens. If you have an overweight or obese teenager, you are certainly not the only one around. There are over 9% of 9-15 year old teens with obesity, what gives a concerning number of 9 million. We should and must care with this, as this problem tend to get even worse. We know that finding a good diet plan for this age is a difficult task, but we’ve gathered some tips that you may find useful to somewhat find a long-term solution. 3 Tips to…
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    Living Fit, Healthy and Happy (SM)

  • The Nut Case

    healthy_blogging
    28 Feb 2015 | 4:00 am
    The Nut Case Submitted by: Sandra Prior Nuts have long had a bad rap for being high in fat and calories, prompting weight-conscious bodybuilders to relegate nuts to their lists of forbidden foods. But as researchers take a closer look at walnuts, almonds, and other nuts, they're discovering these delicious, crunchy foods are packed with vitamins, minerals, and antioxidants. And that fat we were so wary of? Turns out it's good for our hearts - and our bodybuilding. That was the conclusion of the US Food and Drug Administration (FDA), which released a qualified health claim in 2003 that…
  • Running: Training Tips

    healthy_blogging
    27 Feb 2015 | 4:00 am
    Running: Training Tips Submitted by: Sandra Prior How can I avoid turning an ankle during trail runs? If you spend much time training on trails, wear shoes with thick soles and plenty of support, which will stabilize your footstrike and help prevent an ankle turn on rough surfaces. Trail shoes are designed for this; some running shoes will also suffice. Also, always keep your eyes on the trail immediately ahead so you can adapt your stride to any sudden terrain changes. And on the downhills, slightly shorten your stride. This will help you maintain better control and balance. Can I...
  • Quit Smoking Is The Way To Good Health

    healthy_blogging
    26 Feb 2015 | 4:00 am
    Quit Smoking Is The Way To Good Health Submitted by: Raymond Geok Seng Lee Cigarette smoking kills approximately 300,000 in the United States each year, and most of these people are seniors. Lung cancer and emphysema are the best-known miserable outcomes. However, accelerated development of atherosclerosis is the most important problem resulting from smoking. This results in heart attacks and strokes, heart pains, leg pains, and many other problems. Pipe and cigar smoking do not have the pulmonary consequences that cigarette smoking does, but they do predispose to cancer of the lips, and…
  • El Popocatepetl Recalls Certain Wraps Due To Undeclared Milk and Yellow # 5

    healthy_blogging
    25 Feb 2015 | 6:47 pm
    by Joseph According to a posting on the Food and Drug Administration's (FDA) website, El Popocatepetl Ind., Inc. of Chicago, Illinois is voluntarily recalling El Popocatepetl’s 8 inch Chipotle, Spinach Pesto, and Sun Dried Tomato Wraps because they might contain Yellow #5 and undeclared milk. According to the company, El Popocatepetl’s 8in. Flavored Wraps were distributed in Illinois, primarily in the Chicago area. The recalled products can be identified by the following information: Product Name: 8in. Sundried Tomato Brand Name: El Popocatepetl Description: 8in. Tomato Flavored Wrap UPC:…
  • Untold Nutritional Secrets

    healthy_blogging
    24 Feb 2015 | 4:00 am
    Untold Nutritional Secrets Submitted by: Gary Matthews A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how to stay disease free, feel great, look good and live longer. Lets take a look: How Much Protein Do I Need - Protein is a normal part of out diet; a nutrient widely distributed among animal and plant...
 
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    onpoint-nutrition

  • Late Night Snacking Done Right

    1 Feb 2015 | 9:31 am
    One of the most difficult times of the day to make optimal food choices occurs after we have eaten dinner and find ourselves attempting to relax before heading to sleep.  A mixture of emotions occurs during this time, often leading to unhealthy food choices.  Whether due to stress, mindless action, or simply the feeling that we need a snack to keep us full overnight, regular late night snacking can lead to significant long-term weight gain.  Depending on what you eat, night time snacking can
  • Being Mindful of What You Eat

    14 Jan 2015 | 5:59 pm
    All too often we find ourselves eating without even thinking.  The physical act of eating a meal has lost importance in our rapidly moving society, and all too often is rushed and hasty.  When is the last time you actually sat at a table, removed all distractions, and thoughtfully ate a nutritious meal?  For most, pinpointing this moment may seem impossible.  Between the drive-through, working through your lunch break, taking your children to an endless list of activities, and crashing on the
  • Making a New Year’s Resolution and Sticking To It

    6 Jan 2015 | 8:57 am
    With New Year’s Day recently passed, many people have made another round of yearly resolutions that they hope to sustain through next December.  Close to 90% of all resolutions made January 1st fail, leaving well-intentioned goal-setters right where they started.  Every year, the top resolutions fall within the same categories: lose weight, hit the gym, quit smoking, drink less, reduce debt, and allocate more “me” time in one’s day.  While all of these examples are worthy resolutions, how you
  • Eating Healthy at Parties (Plus A Few Recipes)

    22 Dec 2014 | 7:39 am
    Managing your weight may seem nearly impossible during the holidays.  During your Christmas, Hanukkah, Kwanzaa and New Year’s celebrations, savory food and delicious drink will greet you at many restaurants, dinner tables and cocktail hours.  We have complied a few key strategies to help you combat these temptations, eat tasty food, and give your body the nutrients it needs to move toward or maintain a healthy weight. Never go to your party hungry.  Eat something before you go: Walking into a
  • Artificial Sweeteners or Real Sugar?

    15 Dec 2014 | 5:36 pm
    This time of year, baking is a household tradition.  Peanut butter cookies, snicker doodles, sugar cookies, gingerbread men, brownies, and other desserts fill our homes with smells that remind us of family, friends, and holiday cheer.  As many of us already know, one of the main ingredients in these tasty treats is sugar.  Excess intake of foods and beverages high in sugar can lead to weight gain, which increases our risk of diabetes, high cholesterol, and heart disease.  The most obvious way to
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    LoseFat24 ::: Weight Loss & Healthy Living

  • Adding Nutrition In Your Diet

    Brian Fareez
    25 Feb 2015 | 9:31 pm
    A Healthy Lifestyle Is What All Matters….Credit: Limp182 @ morguefile.comEating nutritious food is not just about strict diet limitations, staying thin or depriving your body of the foods that you simply love. Instead, it is about having energy and great mood. If you feel a bit overwhelmed by conflicting diet and nutrition advice, you are not alone then. By using some simple tips mentioned here, you can clear all your confusions regarding nutrition and healthy lifestyle and how they are related to each other.What foods  to eat?Many of the same foods that you eat every day help…
  • How To Keep Motivated For Weight Loss?

    Brian Fareez
    15 Feb 2015 | 11:54 pm
    Start With A Smaller Steps!Credit: kakisky @ morguefile.comSo you may have tried dieting before and may have gotten rid of cookies or refused a delicious cake at a party. And then later a few weeks following the strict diet rules, your motivation starts to flag. This maybe because of plateau in weight loss or you may have got bored with boiled veggies for dinner. Some of such slip ups and then you are completely derailed both emotionally and physically.Take smaller stepsSo the first step to maintain your motivation level is to cut single calorie. Indeed one of the biggest predictors of the…
  • Top 3 diet plans that help in weight loss

    Brian Fareez
    14 Feb 2015 | 10:00 pm
    5:2 diet, Paleo Diet or Atkin Diet?Credit: Laura Lewis @ flickr.comLosing weight is really tough especially for someone who wants to lose it desperately. It’s confusing but it’s true that obesity problems are difficult to tackle and so the best way to deal with them is proper diet. If you take care of what you are eating the whole day then you definitely can shed weight easily. Experts always warn people not to indulge into dieting without proper knowledge and understanding. Studies have also shown that the so called crash diets only add extra weight and are of no help in the long…
  • How to Avoid Weight Loss Obstacles In 2015

    Brian Fareez
    31 Dec 2014 | 12:41 am
    Here’s 9 Tips For Your New Weight Loss Plan.Credit: The U.S. Army @ flickr.comDeciding to lose weight is the first step you need to take in your weight loss journey. Challenges may arise once you have decided to lose weight. Your next step should be to determine your reason of ‘why you feel you need to lose weight’. If you’re losing weight to please another person it may not be a good idea because if something happens in your relationship with that person, it could discourage you from your weight loss plan.Therefore, it’s highly advisable to focus on a reason that includes…
  • Do You Really Need to Lose Weight?

    Brian Fareez
    30 Dec 2014 | 12:40 am
    What your top weight loss reasons?Credit: xenia @ morguefile.comPeople desire to lose weight for various reasons, such as: to fit certain clothes, to look attractive or for health reasons.The questions you need to ask are:Do you really need to lose weight?If you need to lose weight how much weight do you need to lose?What is your reason to lose weight?What is your goal weight?What are your goals to maintain the weight loss you achieved?Although, there are people that desire to lose weight because they want an outer appearance that looks healthy there are health benefits that can be achieved…
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    Weight Loss general

  • Best 10 Ways To Lose 15 Pounds In A Month

    14 Feb 2015 | 5:24 am
    Numerous online sites and discussions give different approaches to getting in shape "quick". Anyhow a large portion of them have no references and give out false data. What I'm composing are reality and an ideal approach to truly 15 lbs in one month…1-Quit consuming nourishments with included sugar, particularly refined sugar. No pop and no desserts.2-Maintain a strategic distance from as best conceivable anything that has "Concentrated Glucose-Fructose". This is the most exceedingly awful conceivable glucose you can consume.3-Quit consuming singed sustenances. No french fries, no signed…
  • Healthy Food Plan For Weight Lоѕѕ

    12 Feb 2015 | 10:30 am
    Dо you wаnt tо lоѕе wеіght аnd the fаd diet оr ріll thаt you аrе uѕіng at this time is juѕt not doing the jоb? Thеrе іѕ nо ѕurрrіѕе if уоu аnѕwеrеd yes tо that ԛuеѕtіоn on the grounds that fаd dіеtѕ оnlу work for a ѕhоrt реrіоd of time аnd diet pills bаrеlу еvеr work. There is a bеttеr wау tо lоѕе wеіght and keep if оff аnd уоu can dо it thrоugh a solid еаtіng arrangement fоr wеіght lоѕѕ, which you will dіѕсоvеr rіght hеrе.Breakfast Wе begin wіth brеаkfаѕt bесаuѕе it comes fіrѕt in…
  • Weight Loss Hурnоѕіѕ: Mуth Or Mіrасlе?

    10 Feb 2015 | 11:00 am
    In rесеnt уеаrѕ, wеіght loss hурnоѕіѕ has been mаkіng waves іn the multi-million dollar wеіght lоѕѕ industry, аdvеrtіѕіng itself аѕ thе progressive wау tо hеlр individuals shed pounds аnd keep their unwаntеd pounds оff. Thеѕе battles hаѕ ѕtіrrеd individuals frоm fаmоuѕ mоvіе stars to the аvеrаgе housewife  uѕіng hурnоѕіѕ fоr weight lоѕѕ systems tо help thеіr wеіght loss аnd kеер thеіr fіgurеѕ. Hоwеvеr, lіkе аll new trеndѕ in wеіght lоѕѕ, is weight lоѕѕ with trance аn оvеr hуреd myth…
  • Can Pills Hеlр You Lose Weight?

    10 Feb 2015 | 5:18 am
    Whеn уоu аrе dеѕреrаtе tо lоѕе wеіght, diet pills аrе for sure a hіghlу enticing рrороѕіtіоn, mоrе ѕо if уоu hаvе аlrеаdу trіеd and tеѕtеd the соnvеntіоnаl mеthоdѕ оf lоѕіng wеіght wіthоut tоо much ѕuссеѕѕ. Aссоrdіng to a late report, Amеrісаnѕ аrе spending mоrе than $50 billion on wеіght misfortune рrоduсtѕ. This fіgurе іѕ expected tо shoot uр іn the nearing уеаrѕ. Thеrе іѕ nothing shocking in thаt. Fоr dеѕреrаtе wеіght wаtсhеrѕ, thе аttrасtіоn оf marvel wеіght…
  • Hеаlthу Wеіght Lоѕѕ Fоr Kids

    8 Feb 2015 | 6:30 am
    Chаngіng way of life іѕ being blаmеd fоr thе іnсrеаѕіng wеіght issues оf оur kіdѕ. It іѕ assessed thаt kіdѕ ѕреnd on аvеrаgе over fоur hоurѕ a day еіthеr wаtсhіng television, оr playing on the соmрutеr, and аѕ PC recreations gеt mоrе ѕорhіѕtісаtеd and draw in a lаrgеr group of onlookers, it іѕ lіkеlу thаt number will increment. Aѕ a result, оvеr one thіrd of kіdѕ іn Amеrіса аrе classed as оvеrwеіght bаѕеd on muscle to fat quotients аѕ measured bу thе Bоdу Mаѕѕ Record аnd weight diagrams for…
 
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    Good Eats Program

  • Food and Nutrition Advice You Know but Often Disregard

    Dan Lafaso
    26 Feb 2015 | 1:01 am
    As a kid do you remember your mom telling you to eat your vegetables and drink your water? Chowing down on the mac cheese and pizza was never a problem but clearing the plate of those darn greens always seemed to be a struggle. While mom was [...] The post Food and Nutrition Advice You Know but Often Disregard appeared first on Good Eats Program.
  • Meal Plans Backed by Research

    Dan Lafaso
    19 Feb 2015 | 7:41 am
    Below are some important figures on nutrition that are important to every American. We used this research to create the meal plans at Good EATS and continue to develop menu items that ensure our members get an ample supply of fruits, vegetables, whole grains, healthy fats and [...] The post Meal Plans Backed by Research appeared first on Good Eats Program.
  • What Does The Perfect Day of Eating Look Like?

    Dan Lafaso
    12 Feb 2015 | 12:02 pm
    What Does The Perfect Day of Eating Look Like? We all don’t have the luxury of having our very own personal nutritionist designing meals for us every day of the week. If we did we might eat much better – healthy breakfasts, tasty snacks, an amazing steak [...] The post What Does The Perfect Day of Eating Look Like? appeared first on Good Eats Program.
  • What are the Best Fat Burning Foods and Strategies?

    Dan Lafaso
    5 Feb 2015 | 11:26 am
    What are the Best Fat Burning Foods and Strategies? You may have heard that there are some foods that actually help to increase your metabolism and fall into a “fat-burning” category. As you start to incorporate healthier foods into your diet in an effort to spur weight [...] The post What are the Best Fat Burning Foods and Strategies? appeared first on Good Eats Program.
  • Working Out Does Not Increase Calorie Consumption

    Dan Lafaso
    25 Jan 2015 | 10:05 am
    Working Out Does Not Increase Calorie Consumption A common question of dieters who are combining physical fitness with nutrition is “Will working out result in the consumption of more weight-causing calories?” This is a legit question considering the fact that most of us are hungry enough “to [...] The post Working Out Does Not Increase Calorie Consumption appeared first on Good Eats Program.
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    Weight Loss Factor!

  • Trying To Shed Pounds? Here Are Some Of The Best Foods To Lose Weight

    admin
    23 Feb 2015 | 1:48 pm
    People spend billions of dollars on weight loss products every year. Unfortunately, many people do not lose weight when they use these products. The good news is that you can lose weight by making a few adjustments in your diet. Below is a list of some of the best foods to lose weight:  1. Beans Beans are a great source of fiber. Fiber promotes healthy digestion, stabilizes blood sugar and suppresses appetite. Beans also have cholecystokinin, which is an appetite-suppressing chemical. Additionally, beans can help […]
  • Exercises You Can Do At Home To Lose Weight!

    admin
    23 Feb 2015 | 1:03 pm
    One thing that is likely to cramp your style as a woman is a few extra pounds in all the wrong places. Generally, most women put on weight quite easily but the good news is that weight gain is not a death sentence. Once you identify the right exercise, you can easily lose weight in your own house by working out regularly. Below are some exercises to lose weight and the great thing about these exercises is that you can notice results in as little […]
  • Eleven Tips On How To Lose Weight Fast For Women!

    admin
    6 Feb 2015 | 9:01 am
    In the modern culture, it can be daunting to maintain a healthy weight. Shedding some pounds can also be a tough undertaking. If one has tried to lose weight and failed, it may lead them to believe that diet plans aren’t effective. There’s some element of truth in this; most conventional diets do not work, not in the long term at least. Nevertheless, there are various ways through which one can avoid pitfalls, achieve success in losing weight and develop a better relationship with diet. […]
  • Controversial Diet with Amazing Results!

    admin
    6 Feb 2015 | 8:27 am
    Here is a pretty compelling and somewhat shocking video we recently found, related to quick Weight Loss for Women. We’ve heard many positive results from folks who have tried this. Feel free to check out the video and let us know what you think.
  • Tips To Help Women Lose Weight That You Should Know!

    admin
    6 Feb 2015 | 7:40 am
    If you’re like most women, then chances are you are unhappy with your body. You may feel that you could stand to lose a few pounds in order to improve your appearance. Losing weight can be a challenge, and when the weight does come off but it’s too slow, that could cause loss of motivation and willpower. So if you’re looking for tips for losing weight rapidly, then read on. Cut out the grains Most people wouldn’t even think about removing grains from their diets, […]
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    UltimateFatBurner.com

  • Weight Loss Supplement Reviews: RSP’s Quadralean

    paul
    17 Feb 2015 | 2:53 pm
    Quadralean is a top selling, stimulant-free weight loss supplement. Our review dissects it, top and bottom and reveals the truth about this product, warts and all!The post Weight Loss Supplement Reviews: RSP’s Quadralean appeared first on UltimateFatBurner.com.
  • Medical Student Holds Dr. Oz and Media to Account

    paul
    31 Jan 2015 | 12:44 pm
    Looking to the Dr. Oz show and mass media for accurate health / medical information? Med student Ben Mazer explains why that's a mistake, and how the media and professionals like Dr. Oz have failed us.The post Medical Student Holds Dr. Oz and Media to Account appeared first on UltimateFatBurner.com.
  • 10 Delicious Foods You Won’t Believe are Low Calorie

    paul
    29 Jan 2015 | 7:56 am
    Today I want to take a quick look at what I think are some of the best tasting, reduced calorie products available at your grocery store. Have you tried any of these yet?The post 10 Delicious Foods You Won’t Believe are Low Calorie appeared first on UltimateFatBurner.com.
  • 3 Things You Must Know Before Buying a “Clinically Proven” Fat Burner

    paul
    21 Jan 2015 | 2:53 pm
    Many diet pills and fat burners claim to be clinically proven or contain clinically proven ingredients. Retailers are quick to trot out this claim in order to tip the balance in favor of a purchase. But "clinically proven" probably doesn't mean what you think it does.The post 3 Things You Must Know Before Buying a “Clinically Proven” Fat Burner appeared first on UltimateFatBurner.com.
  • Recommended Fat Burners for Your 2015 Weight Loss Goals!

    paul
    1 Jan 2015 | 9:44 am
    So... it's 2015 and you're looking for a little something to help you along with your "brand spanking new" weight loss goals. We've got what you need - click here for our top recommendations!The post Recommended Fat Burners for Your 2015 Weight Loss Goals! appeared first on UltimateFatBurner.com.
 
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  • Seven HOT ways to lose 7 pounds weight in 14 days

    Nutrition Expert
    23 Feb 2015 | 7:52 am
    The quest for ways to accelerate your weight loss is over. Lose 7 pounds weight  in 14 days .With these seven tips, you can be seven pounds lighter in the following two weeks.And yes I mean it. Be prepared to roll out a few improvements, however your will be amazed to see the results and don't forget to thanks me later.I know you all are depressed ,have failed a lot of time but keep trying ,I am with you and will help you in every step .So today we are talking about 7 pounds weight  in 14 days Get set go :-1)Water helps you to lose weight If you are a regular visitor of my…
  • How to suppress Appetite to Lose Weight FAST

    Nutrition Expert
    14 Feb 2015 | 4:39 am
    When It comes to weight loss your appetite plays a crucial role in your weight loss success or failure .You can suppress appetite to lose weight .Appetite is the desire to eat food, felt as hunger.The more often you fell hungry ,more is your appetite .So, how appetite is linked to weight loss ?As described above Appetite is the desire to eat food. The more you eat food ,the more calories you gain ,the more calories you gain the more FAT you store in your body .And we all must be aware that More Fat = More weight gain .I am sure that you have tried to find ways to simply control your appetite,…
  • Why 76% of people are not able to LOSE WEIGHT even after DIETING ?

    Nutrition Expert
    3 Feb 2015 | 8:29 am
    Why you are not LOSING WEIGHT even after DIETING?Today I was on my way to the office ,my close friend asked me a question that is actually very common "WHY I am not losing weight even after DIETING?".Being a close friend I first gave her some motivation and some tips to strictly follow for getting the success .But I was wondering that most of the people that are struggling from obesity are not able to lose that too even after dieting .Now by "dieting" here I want to refer to what is know as actual DIETING . But now a days people think that dieting means starving , until you get skinny…
  • Drink Water to lose weight Fast ! (Simple yet EFFECTIVE)

    Nutrition Expert
    25 Jan 2015 | 2:35 am
    Drink Water to lose weight Fast ! (Simple yet EFFECTIVE)Water is a very important substance in the life of all living beings, we all know that. But what if I told you Water can be used to lose weight fast .By slightly changing your daily water intake you can actually lose some extra weight without any exercises or without dieting.Obesity or being overweight in general is a very common problem now days. Once you are overweight it is very difficult to lose weight. And most of the time I observe, people want to lose weight fast .They want to shed those extra pounds and want results fast. You all…
  • Ultimate Tips to Avoid Junk Food /Fast Food

    Nutrition Expert
    20 Jan 2015 | 1:18 am
    Ultimate Tips to Avoid Junk Food /Fast Food The biggest enemy of your in the journey of losing weight is JUNK FOOD . Believe me what ever you try to lose weight ,hard effort  or any exercise all are wasted is you are eating junk food.Junk food is the biggest hindrance  in losing weight .It is UN-healthy .These type of food contain low amount of nutrition but the amount of calories are more .The natural way of losing weight and live a healthy life is to eat Healthy . the more you stay away from junk food the more you will feel better .I have faced the same situation in the past…
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