Weight Loss and Diets

  • Most Topular Stories

  • Work site wellness centers equate to weight loss and health care savings, Mayo expert says

    Obesity / Weight Loss / Fitness News From Medical News Today
    28 Mar 2015 | 12:00 am
    As employees and employers face higher health care costs, work site wellness are becoming increasingly more important to help control the costs of health care and encourage healthy lifestyle...
  • One Way to Resist the Urge to Overindulge

    Fit Bottomed Girls
    Erin
    26 Mar 2015 | 3:00 am
    You’re there at dinner. You’ve cleaned your plate of whatever deliciousness you whipped up. You’re satisfied, yet you want more. But you know that as soon as you finish that second helping, you’ll be uncomfortably full. Have-to-unzip-your-pants full. Is there any way to help you resist the temptation to scoop up more while you wait for your brain to catch up to what you’ve already eaten? MealEnders signaling lozenges are trying to do just that. The lozenges come in four flavors — Chocolate Mint, Citrus, Mocha and Cinnamon. They have a softer outer layer…
  • 5 Ways To Burn Calories Without Exercising

    Fitho » Weight Loss – Weight Loss Tips For Men and Women
    Meghna Basu
    27 Mar 2015 | 1:28 am
    You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More
  • Asparagus Egg and Bacon Salad with Dijon Vinaigrette

    Skinnytaste
    23 Mar 2015 | 8:17 am
    I love the combination of this simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!I'm sharing this from the archives because asparagus is in season right now, and this is one of my go-to salads this time of year. Asparagus and eggs are a match made in heaven, but not just for breakfast, it's great for lunch too! I always keep hard boiled eggs on hand in my fridge to use throughout the week, therefore this salad came together in less than 10 minutes. It's perfect to pack for lunch, and you can easily double or…
  • What is The Best Exercise for Fat Loss? An Honest Answer

    Straightforward Fat Loss
    Pete @ sffl.com
    25 Mar 2015 | 1:22 pm
    I would estimate that billions of dollars have been made pandering to this question, which is funny because in reality it’s a completely pointless question for 99% of people hoping to lose weight. Cliff Notes: There is no best exercise for fat loss. The only thing that matters for fat loss is that you’re burning more […] What is The Best Exercise for Fat Loss? An Honest Answer -- Originally published by StraightForwardFatLoss.com
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    Diet and Weight Loss News -- ScienceDaily

  • Love the cook, love the food: Attraction to comfort food linked to positive social connections

    27 Mar 2015 | 10:21 am
    A big bowl of mashed potatoes. What about spaghetti and meatballs? Sushi? Regardless of what you identify as comfort food, it’s likely the attraction to that dish is based on having a good relationship with the person you remember first preparing it.
  • How body's good fat tissue communicates with brain

    27 Mar 2015 | 7:10 am
    Brown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important for fighting human obesity, such as how much fat we have and how much fat we’ve lost, according to researchers.
  • Smaller plates, smaller portions? Not always

    27 Mar 2015 | 6:10 am
    It may have become conventional wisdom that you can trick yourself into eating less if you use a smaller plate. But a new study finds that trick doesn't work for everyone, particularly overweight teens.
  • Weight-loss surgery before joint replacement can improve outcomes in severely overweight patients

    26 Mar 2015 | 5:46 pm
    Bariatric surgery prior to joint replacement is a cost-effective option to improve outcomes in severely overweight patients, research demonstrates. It is well-known that obesity takes a toll on one's health. Bariatric surgery and subsequent weight loss reduces the risk of heart disease, diabetes and even some forms of cancer. But before now, the effect of bariatric surgery on joint replacement outcomes was not known.
  • Anti-obesity treatment in animal models developed

    26 Mar 2015 | 10:08 am
    A study has been conducted on obese mice and monkeys, using a drug which inhibits the activity of the PI3K enzyme. The body weight loss observed by researchers was exclusively due to a reduction in fat mass, and no toxic effects have been noted. The study also found an improvement in the symptoms of diabetes and hepatic steatosis (fatty liver disease), investigators report.
 
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    Diets in Review Blog

  • How to Make Your Own Perfectly Roasted Chickpeas with Help from 2Armadillos Crispy Chickpeas

    Kelly
    26 Mar 2015 | 9:40 am
    Chickpeas, also known as garbanzo beans, are a staple Middle Eastern, Mediterranean and African cuisine, making them second only to the soybean as the most widely eaten bean in the world. The primary ingredient in hummus, chickpeas are a great source of lean protein and filling fiber: a one cup serving of chickpeas contains 268 calories, [...]
  • Why is Lily James’ Waist in Cinderella Even a Controversy?

    Jessica Tholmer
    25 Mar 2015 | 8:05 am
    There is a bit of controversy surrounding Cinderella’s waist, or rather, Lily James’ waist. Many critics have spoken out about the actress’s waist size, claiming that it may have been altered to appear smaller for Disney’s new live-action Cinderella film. James has spoken out herself, claiming that she has a naturally small waist. “On top [...]
  • The Bug Banquet: Serving Sustainability in a Cricket Pesto Flatbread

    Mary
    20 Mar 2015 | 4:00 am
    “You’re invited to the Bug Banquet,” the email read. Ewwww! Must I go? I am psychologically averse to insects, but as a good sport, I’ll try. The Bug Banquet is a culinary exploration of entomophagy, the practice of eating insects. It was created as an “experience” to help guests enjoy insects as food. Founders Chloé [...]
  • 4 Effective Ways to Make Your Body Weight Workouts Harder

    Kelly
    18 Mar 2015 | 5:00 am
    Strength training is a progressive thing: as you progress and grow stronger, the intensity and resistance of your exercises will evolve to continue to challenge you and keep those results coming. There are very specific variables that effect how hard an exercise is that you can use to increase that intensity incrementally. You can’t always [...]
  • 7 Healthier Spring Weight Loss Methods That Work

    Jessica Tholmer
    16 Mar 2015 | 9:45 am
    We are well into the swing of 2015. How’s it going so far? Do make resolutions and then walk away? Or do you check-in with yourself? Spring break is the perfect time to reassess your progress to goal and what you can adjust to help keep you on track and see that resolution through to [...]
 
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    3 Fat Chicks on a Diet Weight Loss Community

  • Hello from Louisiana

    redstickchick
    28 Mar 2015 | 10:29 am
    Hi all, You can call me Red and I'm from southeast Louisiana. I came here through a web search regarding Ideal Protein. I'm trying to lose about 40-50#. My goal would be my high school weight, which is around 150. I work a lot and exercise almost 4-5 days a week. I think this is going to be especially hard for me since CrossFit is my vice, and has been ever since I started it in April 2013. I'm planning on starting Ideal Protein in the next week or so, I'm hunting around for the right place to go and sign up for IP currently. I think this is going to be a little difficult since they say not…
  • Hello from the High Mountains of the U.S.

    WildflowerGirl
    28 Mar 2015 | 9:31 am
    Goodmorning! I am brand new here and, after looking over this forum, I feel very encouraged about the support and friendship in this group. My name is Kate and I am a retired lady who wishes to enjoy life more by shedding pounds and being able to get out in my beautiful mountains with my husband and ENJOY life more! I would like to meet others with a good, strong positive attitude so we can shed the weight together. Have a Great Day! Kate:carrot:
  • Hello again! Re-intro

    Claygirl1518
    28 Mar 2015 | 9:30 am
    Hello All! :wave: It's been a while since I've shown my face around here, I hope everyone has had a great couple months! So... my husband and I are moving to Atlanta next wednesday... crazy. Also, we listed our house for sale (after weeks of cleaning, purging, staging, etc) and had a great offer on our house within a week! Now it's under contract and we are waiting on the inspection results (fingers crossed). I managed to find a house to rent in Lawrenceville (with a reputable company) but I still feel like I'm possibly getting scammed, even though a realtor helped me find it! I just feel…
  • No More Timed Goals

    FairyGaia
    28 Mar 2015 | 8:26 am
    No timed goal or number on a scale ever made me calm or confident. I've decided to give up trying to reach a certain number by a certain day. To celebrate each loss and to learn if I come to a point where I don't lose. Would I like to be somewhere under 139 by the time I'm 65 (4/6/16)? Of course I would, but at my age- every day is too precious to fret about numbers on a scale. Each day is to be relished with joy and the more I lose, the healthier I get, the more activity and fun I can bring into my life to up the joy level. Number goals don't do that for me. Numbers let me know I'm on the…
  • Portion Control

    Terra1984
    28 Mar 2015 | 7:43 am
    Lately I've been trying really hard to do portion control so hopefully I can finally go lower then 279 when I weigh in next.
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    Hollie's Weight Loss Blog

  • 2 weeks down - This may be getting easier

    skinnyhollie
    18 Mar 2015 | 4:10 pm
    This is officially my third week of the low-carb lifestyle. Honestly, I have to admit that I already FEEL a lot better. My cravings are manageable or non-existent. I'm able to say "no" now, and it isn't the end of the world. Today I had an unplanned lunch out with colleagues at a Mexican restaurant. I ordered chicken fajitas will bell peppers only, no beans, no rice, no tortillas. Add cheese
  • Back on track!

    skinnyhollie
    8 Mar 2015 | 5:17 pm
    Again, lol! I also did weights on Tuesday, and jogged yesterday and today. I'm feeling much better already, and the cravings are really getting better. I'm on Spring break next week and I've made a goal to exercise EVERY DAY for at least 30 minutes. I'm also hoping to get my daughter in the gym with me, too.  Onward!
  • Catching up...

    skinnyhollie
    6 Mar 2015 | 9:48 am
    Hey, ya'll! I'm sad to admit that I've neglected my poor blog again. The past month or so has been full of ups and downs. With my life, and of course, my weight. My weight is still up. This morning I weighed in at 289.2. But I am four days off carbs, so hopefully I will keep going down. I kind of hit a rock bottom (again) and had to make the decision to drastically cut carbs (
  • Eat more to weigh less?

    skinnyhollie
    27 Jan 2015 | 1:42 pm
    I am feeling pretty good today. I'm back in my work slacks! Woo hoo! I wore these pants a couple of weeks ago and was secretly scared all day that I was going to split my pants. I have three pairs of this same style pants from NY&Co. Although they are stretchy, my ass was just too wide. I could barely get them over my hips. They are still a little snug, but comfortable. Victory. So,
  • Mental mud

    skinnyhollie
    22 Jan 2015 | 2:08 pm
    This Balance bar represents a successful day of eating for me. It's only 4 p.m. But this is a victory. I have REALLY struggled with food this week. With both my 60-Day coach and The Gunnar Challenge, my calories limits are high. Way higher than usual. 1800 - 2300 calories. My coach has me at 2100. SO, like any person with a permanently ingrained diet mentality, I don't feel like I
 
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    Weight Loss Success Stories

  • Triphala - A Natural Aid for Weight Loss

    Isadora
    24 Mar 2015 | 6:55 pm
    I've been very happy with my weight for a few years now but there is something not quite right with my digestive system. I am not absorbing the nutrients and eliminating the waste as efficiently as I could be. I think I may be short on some healthy intestinal enzymes or may have accumulated some unhealthy bacteria or virus but I know something is not quite right as my stomach often makes outrageous noises and the intestines seem to move (!) after a meal and I often feel a need to (excuse me) release gas, which was never a problem I had before. This has been an ongoing thing for a few years…
  • Weight Loss Success for Morgan

    Isadora
    23 Mar 2015 | 10:27 am
    Morgan is 5'6" tall. In the before photo she weighs about 225 and in the after pic she is at 135 pounds.Morgan was over 100 pounds above her ideal weight after years of adding pounds in high school and university. When she finished University she was at her heaviest weight ever, at about 250 pounds. It took her about two years to lose 115 pounds and she has maintained her current weight of 135 for over three years now. Congrats to Morgan. Thanks much for your inspiring story!I initially  began with small changes (changing unhealthy go to’s with more nutritious options).. a…
  • Permanent Weight Loss - No Going Back to Fat

    Isadora
    23 Mar 2015 | 7:46 am
    Tammi used to weigh 275 pounds and we wrote about her weight loss success three years ago. Check out her before pic and story here. She has just commented on that post to let us know that it's been three years and she has kept the weight off!  Hey, I'm the Tammi in this story. I just wanted to give an update because I know people often wonder if people in these stories keep off their weight. Well, not only have I kept off my weight but I am now an ACE certified Personal Trainer and Health Coach and I own my own studio! I am actually helping people get in the best shape of their…
  • Flattering Plus Size Tops

    Isadora
    22 Mar 2015 | 9:14 pm
    Hi all, I'm back after a long time away from this blog and will be posting a couple of great weight loss stories this week.In the meantime I've been enjoying selecting some of the tops and tee shirts for spring and summer that I think are the most flattering and attractive in plus sizes. These tops all feature some kind of embellishment or unique style. Not your average t-shirts! Check them out and let me know if you agree this is a great selection.Embellished Floral Striped Capelet $49This solid tank has a beautiful floral striped mesh sheer overlay.Painterly Floral Striped Tee $49A…
  • Weight Loss Success Stories - A Free iOS app

    Isadora
    5 Dec 2014 | 2:24 pm
    Weight Loss Success Stories AppHi all, if you are here to get inspired with weight loss stories by real people, you might like to know I've just released an app of the best stories from this blog. The free app has inspirational stories from men and women as well as links to the truly best and most helpful weight loss videos on YouTube. And there are lots of smart tips about the weight loss process, nothing scammy or sensational, just the best way to lose weight with healthy eating and exercise. There's also a section on how to choose the most slimming clothes for your body type and a…
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    Escape from Obesity

  • I Had a Dream

    Lyn
    25 Mar 2015 | 5:39 pm
    Last night, I had a dream. It lasted most of the night and was very vivid. I think it was a fried-potatoes-induced dream; I felt so icky and gross yesterday and today, almost hung over. I rarely dream of food anymore, so this one was pretty unusual.I dreamed of eating food... all kinds of junk. I was in a store, like a Costco type place and they were selling all kinds of candy and ice cream and cookies. I was eating it. I had a couple of huge scoops of ice cream on a cone and these flavors of ice cream had candy and cookies and stuff mixed in (ice cream with crunchy, textured "stuff" mixed in…
  • I Did Something Lame

    Lyn
    24 Mar 2015 | 6:32 pm
    Well, I never said I was perfect at this reintroduction thing...So I decided to add back egg whites so that I could have eggs for breakfast sometimes instead of bacon, avocado, and fruit so often. On Saturday I had a bit of mayo (made with whole eggs) on a sandwich wrap (uncured ham, onions, and mayo wrapped in big lettuce leaves). That went fine. On Sunday, I had half a hard boiled egg in a salad that day (it was good, with Romaine, red onions, mushrooms, Gorgonzola, and grilled chicken) and that was fine too. Monday I had scrambled eggs (plain, scrambled and salted) which was just…
  • Update

    Lyn
    22 Mar 2015 | 7:45 am
    Just a short update on my week. I am finding myself less drawn to the computer lately (it's spring!) but do want to keep a record of how I'm doing and update for those who are interested.This week I reintroduced corn in the form of popcorn and restaurant tortilla chips. I didn't notice any issues with corn itself, but the tortilla chips were kind of triggering. I think that's just a "chip" thing and I am best served by avoiding them. My main reason for reintroducing corn is to be able to have a low calorie, crunchy salty snack when I want one (popcorn) and also to know that I can eat it when…
  • Girl Scout Cookies

    Lyn
    18 Mar 2015 | 4:57 pm
    It's that time of year again and I've been helping my daughter sell Girl Scout cookies with her troop. We've really enjoyed Girl Scouts, but when I was given those forms with the pretty, colorful photos of all of the kinds of cookies to sell, I was not too thrilled. What? You are asking a women who has a history of extreme binge eating (and a sugar/carb/sweets addiction) to look at, talk about, and sell these cookies, have cases of them in her home, and handle the boxes on a daily basis? Well, actually, that's how I imagine that I could have reacted when they handed me the forms. Instead, I…
  • It's Time

    Lyn
    15 Mar 2015 | 9:29 pm
    Some days, I am really tired of this whole thing... the dieting, tracking, sticking to whatever plan, exercise, weight loss thing. I just want eating to be a natural part of my day. I remember back when eating was just that: a natural part of the daily schedule. It happened at our three meals a day and sometimes in between, if I got hungry. I didn't have to think about it or plan it beyond the basic menu planning one does when one gets married and has children. Even in college, eating and weight was barely a blip on the radar most of the time. Sure, over the years between the ages of 16 and…
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    Fit Bottomed Girls

  • 5 Real FBGs: Fit Women Come in All Shapes and Sizes!

    Jenn
    27 Mar 2015 | 5:00 am
    Last month we shared what 25 amazing, fit, beautiful and real women looked like. And it was such a success that we’re making it a regular feature here on FBG! We got so many inspiring and beautiful entries that we just had to keep sharing them. So, behold another five readers who show that “fit” is not one size fits all. Fit bottoms come in all shapes and sizes — and ages and backgrounds and, well, everything! 1. Kristin Just over two years ago this girl was waking up in a hospital unable to feel or move her feet. Terrified that life as she knew it was gone, wondering…
  • Ultimate 80s Workout Song: Madonna, Round 2

    Kristen
    27 Mar 2015 | 3:00 am
    Welcome to Round 2 of the Madonna bracket in the Ultimate 80s Workout Song playoff! Today’s match-ups don’t feature any upsets from Round 1, but there are some tough choices to make nonetheless. (Want to see how all the 80s workout songs from Round 1 fared? Click the brackets below!) Click to view full-size brackets! All Round 1 polls have closed, although you can still cast your votes for Round 2 of the Paula and Queen brackets (but hurry — those will end soon!). Voting is wicked fast and, honestly, it’s a total blast to go through these great songs each week. So take…
  • Tips for Your First Aerial Fitness Class From the Pros

    Margo
    26 Mar 2015 | 5:00 am
    Using gravity to increase flexibility and strength is a hot trend in gyms and studios across the country, and we here at Fit Bottomed Girls are always eager to try all sorts of new trends! So we talked to the top fitness instructors in the business to get their best advice for newbies taking their first aerial fitness class. Get ready to grab some fabric and take your workout to a whole new level! Carole Steinhauser, Crunch Gym’s Group Fitness Lead (Miami) Trust is a major lesson to be learned. Before taking an aerial class, it is important to leave all fears behind and trust the…
  • One Way to Resist the Urge to Overindulge

    Erin
    26 Mar 2015 | 3:00 am
    You’re there at dinner. You’ve cleaned your plate of whatever deliciousness you whipped up. You’re satisfied, yet you want more. But you know that as soon as you finish that second helping, you’ll be uncomfortably full. Have-to-unzip-your-pants full. Is there any way to help you resist the temptation to scoop up more while you wait for your brain to catch up to what you’ve already eaten? MealEnders signaling lozenges are trying to do just that. The lozenges come in four flavors — Chocolate Mint, Citrus, Mocha and Cinnamon. They have a softer outer layer…
  • Workout DVD Review: 10 Minute Solution’s High Intensity Interval Training

    Karen
    25 Mar 2015 | 5:00 am
    For those of you who love to get sweaty (FBGs, raise your hands high!) but don’t always have the time to squeeze in a workout or for those who might need a little motivational jump-start, 10 Minute Solution’s High Intensity Interval Training might just be the answer to your prayers. HIIT, or high intensity interval training, is the popular Tabata-style workout, which incorporates short bursts of energy with quick, “catch your breath” breaks. It’s one of the most effective ways to burn calories, rev up that metabolism and get fit. Beginners, intermediates and advanced levels…
 
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    The Amazing Adventures of Dietgirl >> ShaunaReid.com

  • Phoning it in

    Shauna
    20 Mar 2015 | 4:36 pm
    I remember Jillian Michaels screaming Don’t phone it in! during in her 30 Day Shred DVD, probably as I slumped on the couch pouring water over my head. I haven’t done that DVD in yonks but that phrase stayed with me. Don’t phone it in. Don’t half arse it. Yet here I am at 11.30pm with my Blogging Pact deadline closing in, the Conservative Party oh so close to collecting £5 from me. I have no excuse, just bloody disorganised. Can I blame The Mothership’s impending arrival? Not really. She is low maintenance these days and no longer says things like, “When…
  • Midnight Brownies

    Shauna
    13 Mar 2015 | 10:35 am
    Tonight I’m going to the lovely Susan’s house for dinner. After faffing around on recipe websites for two hours in search of a gift to bake and take, I’ve circled back to the trusty Midnight Brownies. Way back in 2000 the brilliant Claire Robertson of Loobylu had a Celebrity Chef feature on her website. Because there were less people online wittering about their lives back then, I managed to squeak in as a “celebrity”! Over 14 years later I still get search requests for “midnight brownies” on this blog. Claire’s website has gone through…
  • Everyday Life: February 2015

    Shauna
    6 Mar 2015 | 5:48 am
    Another month, another snowy jaunt down the A9… I was also back in London to hang out with some our lovely Up & Running Alumni members to celebrate the book coming out, including a DIY 5K that began in front of Buckingham Palace (Rhi and I had planned the route at Christmas). Julia left Jennie and I in charge of her son Evan for a couple of hours. First act of child minding: “Climb up on that lion, kid!” Now here’s the Neighbour Cat photo of the month. I like to think she was dreaming of being a dancer in the Thriller video… There were glimmers of…
  • 10 years a sham

    Shauna
    3 Mar 2015 | 1:00 am
    It’s ten years today since Gareth and I got married in Las Vegas. So much has changed. Back then we had to take selfies with our ARMS. No selfie sticks, kids. Times were tough. One of the reasons I was excited to get hitched was because I was marrying into a Nokia 6230. This state of the art phone had a coloured screen and could take 640 x 480 pixel photos! And you could send photographs by email! I had the bright idea of “live blogging” the day via a convoluted process of sending pictures to my Flickr account, which in turn zapped them to the blog by way of a bunch of…
  • Up & Running March 5K winners

    Shauna
    26 Feb 2015 | 5:37 am
    Thanks for all your four-legged giveaway comments! If you missed out but would like to join our only live 5K Course for 2015, you can use the code MARCH2015 at checkout for 20% off until the course starts on Monday 9 March. This discount can also be used on our other self-paced courses – 10K, Half Marathon and the Up & Moving walking course. Here are the lucky winners as decided by the Random Number Generator: Cazz - who loves mysterious wild wolves Desiree - adores an elephant Clementine - is an alpaca fan Meg J - is on Team Cat Nicole - loves orcas and also Brutus,…
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    Fat Girl Dives In

  • 13.1 v6

    25 Mar 2015 | 8:33 am
    Hello from the land of the runners high! I'm still celebrating 2 half marathons in 7 days! Woot!! I even did speed work and a 5k course run in between!As you can see the weather was VERY different. 85 and sunny in Sarasota to 50 and raining in Atlanta. Luckily I ran with a great friend and fellow coach and we had a blast despite the weather. There was something extremely magical about running down the middle of the usually crowded streets of my city in the rain. Another challenge conquered. It's the best feeling in the world!!!!!What surprises me is how good my body feels after all of that…
  • 13.1 v5

    17 Mar 2015 | 9:14 am
    Hi everyone! I'm freshly back from my FIFTH half marathon and I must have desperately needed some sun and a good race because I feel amazing!!I drove down on Friday and came back on Monday so it was a quick trip but it couldn't have been much better. Traveling for a race can be stressful for me but it was so nice to just grab a few things and hit the road. I didn't need 6 layers or a jacket or neckwarmer or hat or gloves or any of that crap!!The race was Sunday so I got to spend the whole morning on Saturday with my sister out in the bay stand-up paddle boarding. That is one of those things…
  • No turning back AKA #thestruggleisreal

    1 Mar 2015 | 1:56 pm
    Hi All and happy March!I like to post every once in a while about  struggles that come up just so no one thinks it's rainbows and unicorns all the time in my world :) This $#!+ is hard sometimes.I had a 10k to run this morning after staying up until after midnight to finish a project and luckily I got dressed BEFORE checking the weather. As soon as I opened the back door to let the dogs out - what a surprise it's barely above freezing and raining - JUST LIKE IT HAS BEEN ALL FREAKING WINTER!!!!!!!!!!!!!!!!! I think about going back to bed but that "I'm already dressed" thing comes in very…
  • Happy New Year! (oh wait it's already February)

    12 Feb 2015 | 10:27 am
    Hi all! A late update is better than no update right??!!?? :)December was a total blur! I turned 45, and then on Christmas Day we drove down to the Florida Keys to celebrate my husbands 50th. This was a first for both of us to not be with family but we enjoyed every minute of our week in the sun! The weather was gorgeous and this was really my first beach vacation as a normal sized person and I took advantage of all the awesome new things my body can do. my first stand-up paddle board (SUP)!An amazing kayak adventure all by myself!Why not plank while on the pier? I even did one on the SUP but…
  • Monday Mix Tape - Holiday Leftovers edition!

    1 Dec 2014 | 3:01 pm
    Happy December blog readers! Hope you had a great Thanksgiving!Thanksgiving has always been my favorite holiday and it's been pretty monumental in my journey. I ran across this blog post from 2011 when looking for a photo and I'm really glad I did because it set the tone for my most grateful Thanksgiving ever. It's short but if you don't want to read it the part that really hit me the most was Yesterday started with cheering on a friend in the Thanksgiving half marathon and it was really inspiring. There are so many fit people in this town and I've always had this burning desire to be one of…
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    POPSUGAR Fitness

  • Have Your Cake and Lose Weight, Too

    Jenny-Sugar
    28 Mar 2015 | 10:00 am
    You don't discriminate. Whether we're talking about cakes, cookies, brownies, ice cream, cupcakes, chocolate, doughnuts, muffins, cheesecakes, or sundaes, you get excited about it all! Sugary sweets bring you so much joy, but they also send you shopping in search of larger jeans. Don't fret! We have your sweet tooth covered! Follow these 12 tips and learn how to indulge in dessert without gaining a pound.
  • Your 24-Hour Detox Plan

    Michele-Foley
    28 Mar 2015 | 8:00 am
    Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day - hydration is key to a healthy detox! Before breakfast:…
  • A Look at What 100 Calories of Easter Candy Looks Like (Hint: Not Much)

    Jenny-Sugar
    28 Mar 2015 | 6:00 am
    Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It's only once a year, so don't hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories.
  • These Celebs Know How to Fit In a Workout, No Matter What

    Michele-Foley
    28 Mar 2015 | 5:00 am
    Some days it's easy, but other times, keeping up with your healthy lifestyle can feel like a serious struggle - and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome Instagram action that some of our favorite healthy celebrities recently shared. From Lena Dunham trying AcroYoga to Vanessa Hudgens getting her green juice on, these snaps will motivate you to work out and stay healthy in a fresh, new way this weekend.
  • Get Ripped Fast! Best Arm Exercises With Weights

    Jenny-Sugar
    28 Mar 2015 | 4:00 am
    When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
 
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    Weighty Matters

  • Saturday Stories: Vitamin D, PBS, and Protein

    28 Mar 2015 | 2:30 am
    Kevin Klatt over on his blog Nutrevolve explains why he can't climb aboard the take piles of supplemental Vitamin D train. Tara Haelle over on Forbes explains why PBS' recent take on vaccination, despite being predominantly steeped in science, was still inexcusably irresponsible. Lou Schuler on Men's Health questions Dean Ornish' recent New York Times anti-protein op-ed and when you read it, the most important lines in the piece are these two, "Anyone who’s actually lost weight and kept it off will tell you that a successful diet requires a lot more than a grocery list. In fact, no one in…
  • Why Don't You Love Me?

    27 Mar 2015 | 2:30 am
    Today's Funny Friday video is about, at least at first, unrequited love.Have a great weekend!        Related StoriesFeline Hypnotherapy SessionAre You Sure You Want to Know What Your Dog's Thinking?The Age Old Battle Between Cat and Printer 
  • Make Harry Potter a Teachable Lesson in Fat Shaming

    26 Mar 2015 | 2:30 am
    For readers who don't know, I'm the father of 3 young girls. This week I'll be discussing just a smattering of the weight bias teaching they're getting from the world around them. While I catch some of them, I'm sure there are many instances that I'm missing. I've written about JK Rowling's "Big "Fat" Hypocrisy" on my blog before, and I also wrote about it in my book, "Harry Potter’s Dudley Dursley's weight is both a constant source of derision and scorn and an identity unto itself. While certainly the Harry Potter series includes other villains who don’t happen to have obesity, the…
  • Why I Stopped Reading The Princess Bride to My Daughters After Only 146 Words

    25 Mar 2015 | 2:30 am
    For readers who don't know, I'm the father of 3 young girls. This week I'll be discussing just a smattering of the weight bias teaching they're getting from the world around them. While I catch some of them, I'm sure there are many instances that I'm missing. I was excited when my sister-in-law gave us a copy of The Princess Bride. Like pretty much everyone, I adore the movie, and thought it would be great to read the book to my kids by their bedsides. I didn't make it through a single page. Why? Here are the first 146 words of The Princess Bride,"The year that Buttercup was born, the most…
  • Scooby Doo's Daphne Cursed to Lose What She Holds Most Dear - Her Figure

    24 Mar 2015 | 2:30 am
    For readers who don't know, I'm the father of 3 young girls. This week I'll be discussing just a smattering of the weight bias teaching they're getting from the world around them. While I catch some of them, I'm sure there are many instances that I'm missing. The movie is called, "Frankencreepy", and it's about a curse that leads the Scooby Doo crew to, as the specter puts it, "lose what you hold most dear"What's the most important thing in the world to Daphne? Her figure. And now she's cursed to be fat. Seriously. Take just a moment and imagine how watching this might make a pre-teen child…
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    calorielab.com

  • Prescription Opioid Addiction is a Disease. You Can Be Part of the Cure.

    CalorieLab
    27 Mar 2015 | 7:00 am
    (CC BY-NC-SA 2.0) Molly Steenson/Flickr To my knowledge, I’ve never had a friend, relative or close acquaintance who was addicted to opioid drugs. Statistically, that seems to make me one of the lucky ones. Because opioid addiction, thanks considerably to the soaring use and misuse of prescription pain killers, now involves an alarmingly large segment of the U.S. population, either directly or though personal relationships. Opioid drugs include notoriously illicit items such as heroin and opium, but increasingly those are merely the tip of a pharmaceutical iceberg, the bulk of which…
  • Fitness Technology: Don’t Use it, Says Dr. J

    Dr. J
    26 Mar 2015 | 7:00 am
    1981 Sony Walkman advertisement Does all the fitness technology used today help us or hurt us? When I first started running, I used a primitive Walkman and headphones to listen to music. That didn’t last long. Between the Florida rains and my sweat, the headphones rusted, and I figuratively tossed that gadget to the curb and never looked back. So, yeah, I admit it, for a while Eye of the Tiger played in my head when I ran. But soon my mind moved on to better applications of its gray and white matter, and now I believe in being completely unplugged, especially during outdoor walking,…
  • Red Meat Risks Go beyond Saturated Fat: Heme Iron, Intestinal Bacteria

    Karen Collins
    25 Mar 2015 | 7:00 am
    (CC BY-SA 2.0) Kent Wang/Flickr Nutrition recommendations invariably ask you to limit your consumption of red meat. Most people think that this is because of the saturated fat in red meat, but there is more to it than that, and you cannot get around the risks of red meat simply by choosing lean cuts. Of course, when you do eat red meat (beef, pork or lamb), choosing lean cuts is important in order to limit saturated fat and avoid excess calories. But eating too much of any red meat (more than 18 ounces cooked, weekly) increases risk for colorectal cancer. Red meats that are processed, such as…
  • Consumers Ignore or Misunderstand FDA Dietary Supplement Disclaimers

    Robert S. Wieder
    24 Mar 2015 | 7:00 am
    The FDA disclaimer is in the lower left corner in tiny type. Regular visitors to this site may have read a previous post here several weeks ago about an investigation regarding the contents of various dietary supplements that was conducted by the New York State Attorney General’s office. The A.G.’s people analyzed samples of the Walmart, Target, Walgreens and GNC house brands of gingko biloba, St. John’s Wort, ginseng, echinacea, and saw palmetto and found that every item tested contained either very little or absolutely none of the advertised herb. How come the FDA…
  • Reconnecting with the Man Who Taught Me to be a Facial Surgeon

    Dr. J
    23 Mar 2015 | 7:00 am
    View just after takeoff – Courtesy Dr. J I recently had the wonderful pleasure of visiting with the man who taught me to be a surgeon. Bill was spending the winter in a beautiful city in Florida. The weather was perfect. Well, almost: there were high winds and vision-obscuring smoke from controlled burns, but I put that baby to bed three weeks ago). As I flew the Arrow over those turquoise waters off Florida’s southwest coast, and he met me at the airport. Perhaps the most important quality of a great teacher is the ability to “love” each student and have that rapport…
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    Carla Birnberg

  • 40 Days of LESS (guest post).

    Carla
    27 Mar 2015 | 12:55 am
    (Please to welcome Allie. I adore her. She inspires me. She’s here at my begging request.) If you ask me what I want for my upcoming 40th birthday, I probably would respond by telling you everything I don’t want: To be diagnosed with, and eventually die from, ovarian cancer like my mom when she was in her forties To start feeling, being, thinking, looking like a 40 year old (whatever that means!) To get a colonoscopy This started me thinking about what else I could do without in my new decade: Toxic friendships Anxiety Complaining Fear Stress And thus, a birthday dream was born. I…
  • I loathe the phrase binge watching.

    Carla
    25 Mar 2015 | 12:55 am
    Once upon a time, as a practicum during my Master’s degree, I worked with college students. Mainly freshman women, but as word spread of our chats & hangouts (oops) I often ended up with a mixed aged group all chatting about the same thing: Food & body image. Years later, in a land far away where I was still paying off my degree yet not utilizing it, I opened a boutique training studio. It was the 90’s and my sole focus was empowering women through fitness. As word of my studio spread, however, I soon found I spent more time in my office with clients (3 cheers for using…
  • Im lonely.

    Carla
    23 Mar 2015 | 12:55 am
    I was skimming through Instagram recently when I spied a quote which stopped me dead in my tracks (an overused phrase, certainly, yet captures my reaction exactly) We’ll get to the quote in a moment, but first let me back up. I’m lonely. Have I mentioned that lately? Lonely. Lonely. Lonely. I’ve got that lonely in a crowd, lonely because I think “Crap, People, does no one get what I’m feeling?!”, lonely because I’m actually alone all encompassing lonely feeling. And yes, Friends fans, it is indeed like tartlet. I’ve thought LONELY and said…
  • Observing judgments without Judgment (guest post).

    Carla
    20 Mar 2015 | 12:55 am
    Please to welcome Heather and her musings on judgement, bodies and learning our ourselves. I’m only about one-quarter of the way through my 200-hour yoga teacher training, but almost done with our first one-month “Living Yoga Sadhana” (LYS). Say what? It’s a living meditation of observation without judgment. What are we observing? Well, the way we tend to judge, ourselves and others. The most important lesson I’ve learned: we often judge others because we judge ourselves first. I’ve been fortunate enough to learn and absorb this lesson through the guidance of prompts from a…
  • In favor of snap judgements.

    Carla
    18 Mar 2015 | 12:55 am
    We’ve talked about the fact I’m working not to be judgmental. I’ve not walked miles any shoes save my own (I may think I know what theirs feel like—I have no idea). For me, however, judging is different from intuitive living. Passing judgement is not the same as trusting our guts & going with the immediate feedback they provide. It’s not the same, to define in its most basic of ways, as making snap judgements. And, when framed in the gut-tapping way, I’m all in *favor* of the snap judgements. Here’s why. Once upon a time the Child would assemble…
 
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    A Merry Life

  • AdvoCare 24 Day Challenge – Day 19

    A Merry Life
    28 Mar 2015 | 8:58 am
    Day 19 of the AdvoCare 24 Day Challenge! The lingering effects of being sick hung around longer than I expected them to do so. I’m just now finally starting to feel 100% which is great! I wish I’d not caught that silly cold in the middle of the challenge though because it totally slowed me down. […] The post AdvoCare 24 Day Challenge – Day 19 appeared first on A Merry Life.
  • AdvoCare 24 Day Challenge – Day 18

    A Merry Life
    27 Mar 2015 | 3:14 pm
    Day 18 of the AdvoCare 24 Day Challenge was interesting. I spent several minutes in Kroger wandering around wondering what to eat. Because I didn’t have food cooked or a plan for food it would have been easy to fall off the wagon. But instead? I stuck to the challenge and ate well AND exercised. It was […] The post AdvoCare 24 Day Challenge – Day 18 appeared first on A Merry Life.
  • AdvoCare 24 Day Challenge – Day 17

    A Merry Life
    26 Mar 2015 | 7:15 am
    Once you get into the swing of things, the challenge starts to fly by. It doesn’t feel as torturous as it did on the first day to say no to things. Completing Day 17 of the AdvoCare 24 Day Challenge means I’ve only got one week left! It’s flying by! I did step on the scale this […] The post AdvoCare 24 Day Challenge – Day 17 appeared first on A Merry Life.
  • Spring Cleaning & Changes – Yay Spring!

    A Merry Life
    25 Mar 2015 | 3:37 pm
    After what seems like weeks of rain and cold, spring has sprung! The official start of the season was dreary but the weather right now on this patio is fan-freaking-tastic. The rain and cooler temps will be back but for right now I’m soaking up the new season’s goodness! I love, love, love spring! It’s […] The post Spring Cleaning & Changes – Yay Spring! appeared first on A Merry Life.
  • AdvoCare 24 Day Challenge – Day 16

    A Merry Life
    25 Mar 2015 | 12:22 pm
    Day 16 of the AdvoCare 24 Day Challenge*!  This was a day of making things work. I was on the go ALL DAY long and made due with the options I had available. More about that as we continue. 24 Day Challenge Day 16 Food Wakeup: Spark*! I woke up earlier than I normally do to attend […] The post AdvoCare 24 Day Challenge – Day 16 appeared first on A Merry Life.
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    Fitho

  • 5 Ways To Burn Calories Without Exercising

    Meghna Basu
    27 Mar 2015 | 1:28 am
    You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More
  • 5 so called Healthy Foods that Aren’t Exactly Healthy

    Meghna Basu
    26 Mar 2015 | 1:26 am
    Next time you walk into the grocery store, do a small experiment. Pick 10 foods and look at their packaging. Most of those packages will probably have a ‘health benefit’ listed on them. Over time, many of these foods have naturally been associated with healthy eating. Here’s a list of common 7 ‘myths’ that we...Read More
  • 5 Flat Belly Exercises That You Can Do At Home

    Meghna Basu
    25 Mar 2015 | 1:10 am
    As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically unappealing, the problem with belly fat (also known as visceral fat) is that it’s the most dangerous kind of fat...Read More
  • 5 Exercises that You Must Do!

    Meghna Basu
    23 Mar 2015 | 12:10 am
    Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s that simple. You just need to hold yourself in that ‘plank’ position. The...Read More
  • 5 Exercises That Don’t Actually Help You Burn Fat

    Meghna Basu
    20 Mar 2015 | 1:21 am
    You would think that if you were exercising, it would make a dent in your fat loss. But that’s not always the case. Not all exercises are made equal, and some are literally useless at helping you burn any significant calories. Here’s a list of the top 5. But before we get into those infamous...Read More
 
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    Weight Loss Success

  • Focus and Slim Down

    George Diamond
    23 Mar 2015 | 5:26 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond Focus and Slim Down Weight Loss Success Focus and Slim Down Staying focused is an important part of losing weight and maintaining it after it is lost. The main reason I see that people gain the weight back after losing it, is that they lose their focus. After losing weight people tend to believe that they are done. What happens is that they take their focus away from their weight. Their old bad habits creep back. The weight comes back slowly. Before they realize it, they have the weight back sometimes with…
  • Are You Overweight or Chubby?

    George Diamond
    20 Mar 2015 | 4:14 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond Are You Overweight or Chubby? Weight Loss Success Overweight or Chubby? If you are not ready for a little tough love, don’t read this article. Shakespeare said, “A rose by any other name would smell as sweet.” Are you overweight or are you chubby? The answer is that it’s the same. If you are noticeably heavy, then you are overweight no matter what you want to call it. The question should be, what are you going to do about it? Are you going to work at getting the weight off or are you…
  • A Thin Attitude

    George Diamond
    18 Mar 2015 | 4:35 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond A Thin Attitude Weight Loss Success A Thin Attitude Thin is an attitude. Thin is a way of life. If you want to be thin, you will need to develop a thin attitude. What is a thin attitude you may be asking? It is about developing thin habits. Habits that thin people have that keep them thin. A thin attitude means that they enjoy exercising so they do it regularly. A thin attitude is eating healthy and light because they want to. A thin attitude is not just about having thin habits it is about wanting, having,…
  • I Refused to Quit

    George Diamond
    16 Mar 2015 | 4:22 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond I Refused to Quit Weight Loss Success I Refused to Quit Never Never Never Never Give Up. ~ Winston Churchill When I was in the weight loss process, I had many ups and downs. At times, the weight came off easy, and at times it didn’t. At times, I got a little depressed, but I remembered the above quote from Winston Churchill and never quit. Success does not go to people who quit. Success goes to people who struggle. Success goes to people who work at it. Weight-loss success goes to people who refuse to…
  • Moderation to Lose Weight

    George Diamond
    13 Mar 2015 | 4:07 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond Moderation to Lose Weight Weight Loss Success Weight Loss Moderation Moderation to Lose Weight On the temple of Apollo in Greece is inscribed words translated “moderation in all things.” Even thousands of years ago the ancient Greeks knew the value of moderation. Over the years, people have forgotten this concept. However, if we want to lose weight, we need to embrace and live this concept. Moderation is one of the keys to weight loss. Gluttony is the key to weight gain. Moderation to lose…
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    The Tippy Toe Diet

  • Yet Another New Kitchen Toy

    Cammy Chapel
    10 Mar 2015 | 9:30 pm
    I’m pleased to report that we finally got some snow here in Memphis last week. Unfortunately, we got a layer of ice under it, but it still looked pretty. Because it rained (hard!) in the hours before the temps plummeted, the streets couldn’t be treated with brine which meant they were a mess. Memphis doesn’t currently have any snow removal equipment, so if the roads are a mess, they’re going to stay a mess for a while. Especially if the temps are in the teens and twenties. Brrrrr. Yep, a MESS. On the bright side, I had a full choice of lanes in which to drive.
  • Coming Attractions…Maybe

    Cammy Chapel
    3 Mar 2015 | 8:01 pm
    I have found a bright spot in this seemingly endless cycle of grey and rainy/icy/snowy days, so bright that I find it difficult to turn away. The Great British Bake-Off has been around for a few years, but I only became aware of it earlier this year when our local PBS station ran a delayed version of Season 5 as a lead-in to Downton Abbey. I was hooked with the first episode. If you’re unfamiliar, GBBO features amateur cooks competing each week through 3 challenges: a signature bake, a technical challenge, and a show-stopper finale. Judges Paul Hollywood (so handsome!) and Mary Berry…
  • Product Review: Simple Health Global Food Scale

    Cammy Chapel
    19 Feb 2015 | 3:28 pm
    It’s embarrassing to admit this, but when I first started this “healthier living” endeavor, I didn’t really have a clear idea of what made up a normal serving of most foods. I couldn’t have told you what a 4-oz. serving of chicken looked like or whether or not I was eating 3 ounces of potato or 10 ounces. (Back then, I can assure you I was probably eating closer to 10. ) With that in mind, one of the first and most valuable tools I bought for myself was a food scale. I don’t use it all the time, but I do weigh new foods/recipes or do a “portion…
  • Winter Fest 2015

    Cammy Chapel
    17 Feb 2015 | 12:44 pm
    Well, we’re finally having a bit of wintry weather here in the South, but only a tiny bit. Sadly, we got ice instead of snow and just enough of that to coat the roads and make driving a bit dicey. Worse than driving is trying to walk on it. Fortunately, we’d had just enough meltage today that I was able to cross the gym parking lot without embarrassing myself. Bonus: I didn’t embarrass myself inside the gym either. Good thing, too, since it was pretty crowded. Like so much of the country, we’ve got snow (minor) and frigid temps forecast for the rest of the week.
  • My Lucky Day

    Cammy Chapel
    10 Feb 2015 | 8:38 pm
    I think I mentioned before that I’ve been running a local Facebook resale group since last summer. It started out a smallish group of about 3000 members that has now tripled in size. I’m usually so busy managing the group that I don’t even have time to shop! But every now and then I have a lucky day and today was one of those days. Meet my new kitchen toy: My usual methods of making fro-yo at home involve either tossing a container of yogurt in the freezer and adding toppings when I serve it or mixing up a bunch of Banana Split Frozen Fruit Cups. Both are quite effective and…
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    Mamavation

  • Peddling Poison: What’s Really in Girl Scout Cookies?

    Elizabeth
    25 Mar 2015 | 10:25 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. I was somewhat reluctant to delve into America’s favorite overpriced cookies, because it always seems to be an off limits topic. The Girl Scouts of America has become a part of so many young girl’s lives. I, myself, was a brownie and my mom was cookie mom. The organization’s mission is to build girls confidence and character among other things. For these reasons, it seems all of a Girl Scout’s efforts must be supported, including the door to door sale of cookies. But just because the Girl…
  • Bella Organics Facebook Party March 31st

    Mamavation
    25 Mar 2015 | 7:00 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. How important are non-toxic personal care products to you? When considering what is inside conventional cosmetics and personal care products, take an abundance of caution. Choosing safe personal care products is very important to us. And one thing you may not have considered is your deodorant. We recommend you chose a brand that does NOT contain aluminum at the very least. And we’ve also written about the importance of doing an “armpit cleanse” if your body doesn’t take to natural deodorant to…
  • 10 Reasons You Should Eat Jello Every Day

    Mamavation
    22 Mar 2015 | 5:07 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Now, I am not talking about that gross Jello you find on the shelves of supermarkets which contains all sorts of artificial flavors, colors, and loads of sugar. That Jello is right up there on the list of processed foods you should never feed your kids. What I am talking about is real jello made from gelatin – you know, the nutrient-dense superfood. Before we get into all the reasons you should eat real Jello every day, let’s do a quick refresher on what gelatin is. Gelatin is basically a cooked form of collagen…
  • Deadly Scent: Toxic Perfume Chemicals

    Gina Badalaty
    18 Mar 2015 | 6:00 am
    Visit us at Mamavation.com for more updates, healthy tips and challenges. With Mother’s Day less than two months away and spring fashion season fully underway, a big push to sell fragrances will be on the rise. Unfortunately, perfumes, colognes and other fashion scents can be a problem for many people. A small squirt of even a high-end fragrance can cause severe and painful reactions in the form of headaches or sinus swelling for both adults and kids, not to mention itchiness and a runny nose, for people who are allergic. However, that is not the biggest health risk of perfumes. Fragrances…
  • 10 Reasons to Avoid School Lunches like the Plague

    Elizabeth
    16 Mar 2015 | 7:29 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. If I asked you what you had for lunch, you could probably tell me without hesitation. If I asked what your child had for lunch at school, could you answer just as easily? Even if you know the lunch menu, what’s actually in the food may be a mystery. A look at one school’s burger found it had 26 ingredients. Among those 26 components, it contained disodium inosinate, a flavor additive that can spike heart rate, and caramel color, which contains sulfites and ammonia. Labdoor Magazine explains…
 
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    Skinnytaste

  • Roasted Boneless Leg of Lamb

    27 Mar 2015 | 8:57 am
    Roasted boneless leg of lamb seasoned with rosemary, lemon juice, Dijon mustard and garlic is a succulent Easter delight that truly celebrates Spring.With Easter coming soon, I am re-posting this easy, crowd-pleasing dish from the archives because I LOVE lamb, not just for Easter, but any time of the year.If rosemary is not your thing, you could use other fresh herbs such as thyme or oregano. Ask your butcher to trim off all the fat for you to make this easier. I like to roll and tie the lamb myself so I can season the inside as well as the out. If you are nervous about doing this, you can…
  • Spiralized Apple and Cabbage Slaw

    26 Mar 2015 | 7:56 am
    This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.You don't need a spiralizer to make this, you can of course core and cut the apples into thin strips, but if you have one, use it because it's so much easier and quicker to do! No coring, and the seeds just pop out. II used the thicker blade on my Paderno Spiral Vegetable Slicerto make my apple zoodles, which are not just for zucchini!I just remove the stems and place the thicker end in the little spokes for a better grip.  Then spiralize and quickly…
  • Southwestern Black Bean, Quinoa and Mango Medley

    24 Mar 2015 | 7:36 am
    This healthy salad is a great way to jump start your Spring! Quinoa, black beans, mango and vegetables with cilantro and lime juice – a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the flavors only get better the next day.This recipe is from the archives, since the weather is getting warmer I find myself craving more salads and lighter dishes like this. It's packed with vitamin C, vitamin A, fiber, folate, iron and lutein so it's not just tasty, it's good for you.This recipe is from The Plant-Powered Diet by…
  • Asparagus Egg and Bacon Salad with Dijon Vinaigrette

    23 Mar 2015 | 8:17 am
    I love the combination of this simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!I'm sharing this from the archives because asparagus is in season right now, and this is one of my go-to salads this time of year. Asparagus and eggs are a match made in heaven, but not just for breakfast, it's great for lunch too! I always keep hard boiled eggs on hand in my fridge to use throughout the week, therefore this salad came together in less than 10 minutes. It's perfect to pack for lunch, and you can easily double or…
  • Baked Eggs in Spaghetti Squash Nests

    21 Mar 2015 | 8:18 am
    You're going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.This recipe calls for cooked spaghetti squash which you can either roast in the oven cut side down in a baking dish at 375°F for 1 hour, or the quicker way is to pierce it all over with a fork, then microwave until the skin is soft, about 2 to 3 minutes per pound.  Remove the seeds and scrape the strands with a fork.
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    Fitho » Weight Loss – Weight Loss Tips For Men and Women

  • 5 Ways To Burn Calories Without Exercising

    Meghna Basu
    27 Mar 2015 | 1:28 am
    You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More
  • 5 Flat Belly Exercises That You Can Do At Home

    Meghna Basu
    25 Mar 2015 | 1:10 am
    As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically unappealing, the problem with belly fat (also known as visceral fat) is that it’s the most dangerous kind of fat...Read More
  • 5 Exercises that You Must Do!

    Meghna Basu
    23 Mar 2015 | 12:10 am
    Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s that simple. You just need to hold yourself in that ‘plank’ position. The...Read More
  • 5 Exercises That Don’t Actually Help You Burn Fat

    Meghna Basu
    20 Mar 2015 | 1:21 am
    You would think that if you were exercising, it would make a dent in your fat loss. But that’s not always the case. Not all exercises are made equal, and some are literally useless at helping you burn any significant calories. Here’s a list of the top 5. But before we get into those infamous...Read More
  • Effective Weight Loss Tips & Techniques for Women

    Abhishek Mishra
    17 Nov 2014 | 1:37 am
    Every now and then, we all want to lose some weight. It would be easier to lose weight, if we understood our bodies better. Women and men’s bodies are physiologically different. So, we have different fat storage patterns, hormones, psychology and a lot more. All of these affect the way women gain weight and so...Read More
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    St.Vincent Bariatrics

  • LifeLines: Week of 3/23/15

    Editorial Staff
    23 Mar 2015 | 6:39 am
    If you find it difficult to meet your weight-loss goals through diet and exercise alone, bariatric surgery might be a good option. It’s a proven method of losing weight that is known to be both safe and effective for patients. If you decide that you’re interested in learning about how this procedure works and whether or not it is right for you, we hope you will attend one of our free bariatric weight-loss seminars. In the meantime, while you’re with us here at MyBrandNewLife.org, we hope you will choose to spend a little time catching up on the latest news about nutrition, bariatric…
  • LifeLines: Week of 3/16/15

    Editorial Staff
    16 Mar 2015 | 9:30 am
    If you’re looking for a proven method of losing weight that’s known to be effective and safe, you might consider bariatric surgery. It’s a beneficial option for many patients who have experienced difficulty when it comes to meeting their weight-loss goals. If you are interested in learning more about how the procedure works and whether it’s right for you, we would encourage you to attend one of our free bariatric weight-loss seminars. And since you’re already here with us at MyBrandNewLife.org, we hope you will also spend some time reading the latest news about bariatric surgery,…
  • LifeLines: Week of 3/9/15

    Editorial Staff
    9 Mar 2015 | 6:52 am
    If you’re looking for a proven method of losing weight that’s both safe and effective, you might consider bariatric surgery. This option can be beneficial for many patients who have struggled to meet their weight-loss goals, or who find it difficult to lose weight through diet and exercise alone. If you would like to learn more about how it works and whether or not it’s right for you, we encourage you to consider attending one of our free bariatric weight-loss seminars. In the meantime, while you’re visiting us at MyBrandNewLife.org, we hope you’ll also spend a little time reading…
  • LifeLines: Week of 3/2/15

    Editorial Staff
    2 Mar 2015 | 6:08 am
    For many people struggling to meet their weight-loss goals, bariatric surgery can offer a proven method for losing weight that is safe and effective. If you have had difficulty dropping pounds, it may be worth considering this procedure. To learn more about how it works and whether it may be right for you, we hope you’ll attend one of our free bariatric weight-loss seminars. And since you’re with us now at MyBrandNewLife.org, we also hope you’ll spend some time learning more about the latest news on bariatric surgery, healthy living and nutrition! A new report issued by the Dietary…
  • LifeLines: Week of 2/23/15

    Editorial Staff
    23 Feb 2015 | 7:02 am
    Bariatric surgery is a safe, effective and proven method for losing weight. For many people it offers a great option for meeting their weight-loss goals, and it might be worth considering if you’re having difficulty shedding pounds. If you are interested in learning more about these procedures, please accept our invitation to attend one of our free bariatric weight-loss seminars. In the meantime, since you’re here with us at MyBrandNewLife.org, please take a moment to read more about the newest information on bariatric surgery, nutrition and healthy living! Could your smart phone replace…
 
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    My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

  • Is It Oolong Tea or a Fat-Burning Tea Scam?

    28 Mar 2015 | 1:32 am
    by Mike Geary, Certified Personal Trainer and Certified Nutrition SpecialistI'm sure you've seen tons of really clever ads all over the internet for all of these "Wu-tea" products claiming to be the miracle cure to fat loss.I must admit, there's some savvy marketing behind these sites... they even claim things like "as seen on Oprah" and try to claim all sorts of celebrity endorsements.Here's the deal...Most of these new tea products on the internet claiming to be a miracle cure for fat loss are just oolong tea. Some brands may have other teas mixed in too, but most I've seen are…
  • Top 5 Condiments in Your Fat Burning Kitchen

    27 Mar 2015 | 2:09 am
    by Mike Geary, Certified Personal Trainer and Certified Nutrition SpecialistI'm sure you can think of all sorts of condiments that are obviously NOT healthy...What about Mayo? Sorry...With processed refined soybean oil as the main ingredient in most mayos, there's NOTHING healthy about mayonnaise. It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats. Tartar sauce has the same issues as mayo. If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a healthy choice.Ketchup? Not quite...Yes, ketchup is…
  • How the Mindfulness Meditation Style Rebuilds Your Brain

    26 Mar 2015 | 1:56 am
    Harvard Study: How Meditation Literally Rebuilds Your Brain by The Alternative DailyBy now, pretty much all of us know and accept that meditation provides a plethora of benefits, including reduced tension and stress and improved focus and concentration. However, how and why meditation does this has long remained unknown—until now!Harvard University scientists have published the results of an 8-week study that used magnetic resonance imaging (MRI) to examine the effects of meditation on the brain. Participants in the study practiced forms of mindfulness meditation every day for approximately…
  • 3 Fat-Burning SECRETS about Restaurant Eating

    25 Mar 2015 | 4:11 am
    by Kevin DiDonato, MS, CSCS, CESEveryone, from time to time, splurges a little bit and goes out to eat, or grabs a quick meal at a fast-food chain.However, if you are not careful, you may fall for some common tricks that are present in every restaurant or fast-food chain.Let me explain…Three Sneaky Restaurant TricksEating one meal out will not necessarily destroy your weight loss goals.However, the more frequently you eat out, the harder it may be for you to lose weight and keep it off.You see, restaurants and fast-food chains have many secrets that are designed to help them sell more…
  • The Truth about Garcinia Cambogia

    24 Mar 2015 | 4:28 am
    by Jonny Bowden, PhD, CNS Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.That acid,€” called hydroxycitric acid, or HCA €”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.   So where is the ride at now?Continue reading at Bodybuilding.comSome say it's hyped,…
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    Lose Weight Fast » Lose Weight Fast

  • Weight Loss Made Simple With These Ideas

    admin
    28 Mar 2015 | 9:10 am
    Most people have trouble losing weight to be difficult.The following fitness tips are a good foundation for any weight loss story. Green Tea TIP! An excellent method of losing weight is joining a weight-loss organization, such as Jenny Craig or Weight Watchers. You can find help and support there, as well as resources like meals you can get at your home. Green tea can definitely help you with your diet plan. Green tea is something people know can help with the metabolism and makes you energy. Enjoy a glass before working out and you’ll be invigorated! Starving yourself is very unhealthy…
  • Smart Tips To Help With Weight Loss

    admin
    27 Mar 2015 | 4:04 am
    Maintaining a particular weight loss can sometimes feel like you are constantly fighting an uphill battle. The article offers great tips and information to help you stay on track and meet your weight-loss goals. A good way to help you lose weight is avoiding egg yolks and only eating the yolk. The yolk contains healthy properties but it is also high in fat and cholesterol which might not mesh with your weight loss plan. Egg whites provide an awesome source of quality protein. Eat your largest meal earlier in the day at lunchtime instead of at night. If you usually have a sandwich during…
  • Jump Off The Diet Band Wagon And Learn The Right Way To Lose Weight

    admin
    26 Mar 2015 | 2:43 am
    Losing weight and being healthy are not always on the same thing. It’s a good idea to know how to lose weight correctly; losing muscle can be very harmful in its own right. Learn the tips and tricks to lose weight loss while avoiding losing muscle in the article that follows. A good way to help you lose weight loss technique involves simple tracking of caloric intake on a daily basis. Cut out any fatty foods where you can.You can also eat something with foods that don’t have too many calories. TIP! Decrease your caffeine intake. Studies show that caffeine tends to slow down your…
  • Masterful Ways To Enhance Your Weight Loss Efforts

    admin
    24 Mar 2015 | 10:57 am
    Hair loss is definitely embarrassing; however, and it affects quite a few people because they are genetically predisposed to it.There are a lot of options when it comes to preventing hair loss. Chunky soup is a great ally in helping you attain your diet program. It is never wise to just drink your calories. Soups with large chunks of healthy ingredients will satisfy your hunger more quickly than soups that are pureed or creamy. TIP! Cardio exercise should be done when you first wake up and before you eat. It has been shown that you will burn 3 times more calories if do cardio then. You do not…
  • Weight Loss And You: Be Successful

    admin
    23 Mar 2015 | 9:15 am
    Many people have a desire to drop extra weight, but don’t know how. There are many trying to cash in on the popularity of weight loss train selling bad information and ineffective products. This will teach you in a great position to lose weight the right way. A great way to lose some weight is to go for a hike. You will get some nature time and fresh air while burning calories. The more rigorous the hike, the more weight you burn. TIP! A good way to help you lose weight is to monitor and keep track of how many calories you consume each day. If you realize areas where you can trim fat in…
 
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    Roni's Weigh

  • Slowest One at the Gym… Again

    roni
    27 Mar 2015 | 4:11 pm
    I’m starting to get really comfortable being the last one to finish workouts at my gym. This week it’s happened twice. And I’m not talking about the slowest one in my class. I’m talking about being the slowest person at the WHOLE gym. That’s the gym’s board from a few days ago.  As you can see, I was the slowest person in my class by a good 2 minutes. And, based on my glancing math skills, about 5 minutes behind the average for the day. Normally I’m in the middle of the pack, just like running. I’m not the fastest. I’m not the…
  • Tennis, Anyone?

    roni
    26 Mar 2015 | 7:04 pm
    Today it was warm for the first time in a loooooong time. Of course it’s coming with rain but we got lucky with a few dry hours right after dinner and totally took advantage. Both kids had a blast hitting balls with The Husband. And The Husband loved every minute of it. Tennis is his game! And I love seeing them all active together. In other news…  I posted a recipe for a quick Avocado and Tomato Salad With Sunflower Seeds. Carla and I pushed preorders today for What You Can When You Can! I can’t believe the book will be out in a few short weeks! It’s really…
  • Wordless Wednesday: The Painting Brothers

    roni
    25 Mar 2015 | 6:49 pm
    Food Journal 5:45 a.m. homemade date nut bar 7 a.m. Post-workout shake (1 scoop) 9:30 a.m. Apple with homemade sun butter  and cheese and crackers with Evan 12:30 p.m. Chipotle – Salad with black beans, chicken, light on the cheese, some salsa and guac 4 p.m. Avocado pudding but made with maple syrup — Saved half for late night snack. :) 6 p.m. Roasted Chicken, Roasted Brussels Sprouts and a baked potato 9 p.m. The other half of my pudding and some chamomile tea Activity Journal 6 a.m.: Warm up (500m row, ring rows, push ups) Bench Press 10 @ 33lbs 10 @ 68lbs 10 @ 78lbs…
  • 2 Days, 0 Alarms and AVOCADOS!

    roni
    24 Mar 2015 | 7:15 pm
    Did you guys watch that video I posted about the 77-year-old body builder? It starts off with her morning routine and how she doesn’t need an alarm. Well — holy crap — that’s me! Monday, I didn’t realize my alarm wasn’t set. I went to bed straight after The Walking Dead to get my 7 hours (alarm goes off at 5:15am.) I woke up at 5:20 on my own, hopped out of bed and got ready for the gym. Last night I hit the hay at 10 again and while lying in bed I realized my alarm was still off. I pondered for a bit and then decided I would test myself to see if…
  • Funkalicious

    roni
    23 Mar 2015 | 6:20 pm
    Feeling blah tonight even though I had a great day.  I hate that. So I looked online for something to make me smile and this did it… Now I’m going to bed before I eat something just to eat it. Food Journal 5:45 a.m. orange on the way to the gym 7 a.m. Post workout shake (1 scoop) 9 a.m. 2 eggs scrambled with 2 slices of bacon, sweet potato and bok choy 11:30 a.m. Taste tests of new date bar idea I had with nuts and oat flour. 12:30 p.m. 2 slices of leftover homemade whole grain pizza with a little added ham for protein. 4:30 p.m. One of my chocolate date bars — good but…
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    MotleyHealth

  • Athletes Need to be Aware of the Risk of Contaminated Supplements

    MotleyHealth
    18 Mar 2015 | 12:24 pm
    Gareth Warburton, TeamGB.com photograph. This week, Alistair Brownlee has warned fellow athletes of the dangers of taking contaminated supplements following the news that two athletes, Gareth Warburton and Rhys Williams, both failed drugs tests. In both cases they that they did not knowingly take a banned substance. Rhys Williams, the 400m hurdler from Wales, was barred from competing in the Commonwealth Games after he failed a drugs test at the Glasgow Grand Prix in July 2014. A tested positive in two samples and as a result UK Anti-Doping banned him from all competition. He issued a…
  • Most UK Road Races Fail To Test For Drug Cheats

    MotleyHealth
    18 Mar 2015 | 12:09 pm
    Runners in the Annual Baddow Races 10 Mile Charity Run Athletics Weekly  (AW) has raised concerns that many of the annual UK road races are not carrying out sufficient drug tests on competitors. Road races are popular among both amateur and professional runners and many off cash prizes to the winners. A lack of drug testing means that athletes are possibly abusing the rules to gain an unfair competitive advantage and subsequently claim the big cash prizes. Athletics Weekly, which is the UK’s leading magazine and website dedicated to running, cycling and athletics, has claimed in a report…
  • Beginners Weight Training Plan – 5 Week Cycle

    MotleyHealth
    14 Mar 2015 | 3:21 am
    There are many ways to lift weights for fitness and strength and almost every bodybuilder and athlete has a different opinion on how to lift for the best results. Some sensible bodybuilders will suggest that beginners keep their workouts simple. No split workouts, no pyramiding or high intensity training. Just a simple workout that is easy to follow but still challenges you each time. You can perform this beginners workout for a long time, some people follow this type of strategy for over a year before deciding to adopt some new technique. It is a volume approach to training, which is good…
  • Four Ways To Eat Healthy On A Budget

    Shannon Clark
    24 Feb 2015 | 11:42 am
    by Shannon Clark Feel like sticking with a healthy diet plan involves breaking the bank? For many people, the notion that eating healthy is a costly one is commonplace.  And while it may be true that certain healthy foods will cost more than less healthy counterparts (Mac & Cheese anyone?), this isn’t always the case. In fact, if you compare the costs of eating healthy to the costs of eating out all the time in fast food or sit down establishments, you’d quickly come to see that home prepared food is almost always more cost effective. This said, let’s give you a few quick tips to…
  • Why Mind-Muscle Control Is A Must For Any Strength Training Individual

    Shannon Clark
    24 Feb 2015 | 11:21 am
    by Shannon Clark Whether you’re just looking to get started with weight lifting exercise or you’ve been going at it for months or years, there is one element that is of particular importance to everyone.  That element? Mind muscle control. Most people who hit the gym focus on one of a few things.  Adding more weight; bumping up the reps; trying a new exercise. All of these are great and can help you move further toward your end goal – if mind-muscle control is present. Let me share with you what this concept entails and why it’s so critical for success. What Is Mind-Muscle…
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    Authentically Emmie

  • New Plus Size Workout Clothes Options #MakeYourMove

    Emmie
    27 Mar 2015 | 12:20 pm
    This is my seventh post with the Kohl’s #MakeYourMove initiative. View my previous #MakeYourMove posts here, and follow the movement on social media using #MakeYourMove. I feel like I live at the intersection of fashion and fitness. I want to look good when I’m working out, but the clothes also have to perform well. I’m super picky about workout clothes, and am always excited when there are new options in the plus size space. I’m especially excited when those options are accessible from both a price perspective AND available in stores. Because let’s face it,…
  • She Showed Up

    Emmie
    26 Mar 2015 | 1:55 pm
    There is a story that went viral this week, and it struck me so deeply. After 4 miles through a 10K, Asia Ford started to feel sick. A police officer, Lt. Aubrey Gregory, took her hand and they finished the race together. (If you’re reading on RSS feed or email, click through to see images and video) Love. Just love. Posted by Authentically Emmie on Sunday, March 22, 2015 I’m incredibly grateful to have my own Lt. Gregory’s. Not only with races, but with life. The people that encourage, support, nudge, or just let me be. I even literally had a cop as support! He asked if…
  • Peppy Polka Dots from IGIGI

    Emmie
    22 Mar 2015 | 5:42 pm
    I’m not sure if I’ve ever met a polka dot I didn’t like. This IGIGI dress from a recent Gwynnie Bee shipment is no exception. IGIGI Morgan Dress in Downtown Dot c/o Gwynnie Bee (get your first month free) Available as a skirt from IGIGI ASOS Curve Leather Jacket (sold out, similar) Sole Diva Block Heel c/o Simply Be Lipstick, Bite Beauty Matte Creme Lip Crayon in Framboise I’m not a superfan of a keyhole neckline, but the dots on this were just so cute that I couldn’t resist. It turns out that IGIGI actually makes this as a separate skirt, which I LOVE. I must…
  • Dress + Denim

    Emmie
    19 Mar 2015 | 8:31 pm
    Chant with me: spring! spring! spring! So these photos were taken a couple weeks ago during our big thaw, and *fingers crossed* we’re done with snow. I’m ready for sprint clothes NOW! This is a super easy, comfortable spring dress from SWAK Designs. I’ve always loved SWAK because they have such a wide range of sizes (up to 6X) at affordable price points. You can’t tell since I’m wearing a jacket, but it has 3/4 sleeves so it’s a good transitional piece. Skylar Dress c/o SWAK Designs (wearing 3X) Old Navy Denim jacket – mine is about 3 years old, but…
  • My Relationship Status… with Food

    Emmie
    16 Mar 2015 | 2:16 pm
    This is my sixth post with the Kohl’s #MakeYourMove initiative. View my previous #MakeYourMove posts here, and follow the movement on social media using #MakeYourMove. Oh food, how I love eating thee. Oh food, how I loathe cooking thee. This year I’ve been making a very deliberate effort to cook at home. I mean, people do it all the time – I wasn’t doing it out of pure laziness. Instead of whipping up a quick lunch (easy enough since I work out of my house, right?), I’d go to the local food cooperative where they have a hot bar of nice foods that are gluten-free…
 
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    It Sux To Be Fat

  • Video Diary Entry #82

    Jennifer Swafford
    27 Mar 2015 | 6:57 pm
    Happy Friday!  We made it!  Only one more week until Spring Break!  Tonight was a good night full of shopping at Hobby Lobby and Target.  Two of my favs!  I found some yummy bars I tried once and some tea that a blog reader recommended yesterday!  I am excited to try it in the morning! How was your Friday night?  Did you do anything exciting? The post Video Diary Entry #82 appeared first on It Sux To Be Fat.
  • Video Diary Entry #81

    Jennifer Swafford
    26 Mar 2015 | 3:33 pm
    It’s almost Friday!  Yeah!  Sorry I haven’t finalized my tracker the last few days…I will do better tonight! I had gone down to about one cup of coffee per day, on average.  Well, about a week ago, a friend challenged me to give it up altogether!  I did and have been drinking hot tea in the mornings instead.  It has minimal caffeine and I am cutting over 120 calories in creamer alone! If you are a tea drinker, leave me a comment with your favorite kind of tea! TGIF! The post Video Diary Entry #81 appeared first on It Sux To Be Fat.
  • A Loss is a Loss, No Matter How Small – Weekly Weigh In

    Jennifer Swafford
    25 Mar 2015 | 5:30 pm
    Ya’ll…it just keeps happening.  I keep losing.  And I keep being surprised some weeks.  I mean, I ate Sonic for goodness sakes!  How does that happen?!?  Oh yeah, I track!  That’s right.  I track and I try to eat within my calorie range on most days.  That is the big secret.  Amazing, isn’t it!? So, to see a loss on the scale Monday morning was quite a surprise for me…even if it was a minuscule loss.  I mean tiny.  I mean almost stay the same.  I mean almost not a loss at all.  Here it is: A loss of 0.2!  For a total of: Hey…a loss is a loss,…
  • Video Diary Entry #80

    Jennifer Swafford
    25 Mar 2015 | 4:58 pm
    Today was a good day.  Things at school went great and it really was a fabulous day for me!  Someone asked what I put in my protein shakes so I thought this would be a good time to answer.  I use a cup of Unsweetened Almond Milk, one scoop of Lean 1 Protein in chocolate peanut butter.  I also throw in a bunch of ice and a handful of spinach and one teaspoon almond butter.  I blend all of this in my Nutri Ninja!  I couldn’t live without that! Do you drink protein shakes?  If so, what is your favorite combination? The post Video Diary Entry #80 appeared first on It Sux To Be Fat.
  • Video Diary Entry #79

    Jennifer Swafford
    24 Mar 2015 | 3:17 pm
    It was just another ordinary Tuesday!  What really keeps me on track are my breakfasts of protein shakes and my lunches of salads.  Super quick and easy and very filling.  I don’t feel the need too much to snack but when I do, I have snacks I have packed and when I get super desperate in between tutoring people, I grab a snack from my Sparkle box which I plan to keep well stocked! How was your Tuesday?  If you haven’t entered the giveaway yet for MealEnders, do so now!  You don’t want to miss it! The post Video Diary Entry #79 appeared first on It Sux To Be Fat.
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    Her Fitness Hut

  • Top Weight Loss Plateau Buster

    Mark Dilworth - Her Fitness Hut
    26 Mar 2015 | 10:34 pm
    Kick your fat loss and weight loss program into high gear by busting through your plateau. If you're stuck in neutral, you need to do something different. This doesn't mean that you will work out longer, just smarter. As time... (Visited 69 times, 1 visits today) The post Top Weight Loss Plateau Buster appeared first on Her Fitness Hut.
  • 7 Step Figure-Shaping Bodyweight Plyometric Workout

    Mark Dilworth - Her Fitness Hut
    23 Mar 2015 | 12:49 am
    Burn more butt, hip and thigh fat with an intense bodyweight plyometric workout. This type of workout is ideal for the "Curvy Woman."  (see article) If you have been doing your squats, lunges and step-ups that's great. Keep doing them.... (Visited 9 times, 1 visits today) The post 7 Step Figure-Shaping Bodyweight Plyometric Workout appeared first on Her Fitness Hut.
  • Detox, Retox, Detox: Top 5 Strategies for Detox Success

    Mark Dilworth - Her Fitness Hut
    16 Mar 2015 | 2:20 pm
    by Dr. Sara Gottfried One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a... (Visited 16 times, 1 visits today) The post Detox, Retox, Detox: Top 5 Strategies for Detox Success appeared first on Her Fitness Hut.
  • 7 SECRETS to Burn Muffin Top and Kill Cravings

    Mark Dilworth - Her Fitness Hut
    12 Mar 2015 | 4:13 am
    What if I told you that there’s a direct link between the foods you eat and the seven key hormones known to throw your hormones out of whack? What’s more, what if I told you that eating better could actually... (Visited 22 times, 1 visits today) The post 7 SECRETS to Burn Muffin Top and Kill Cravings appeared first on Her Fitness Hut.
  • 7 Top Fat Burning Breakfast Foods

    Mark Dilworth - Her Fitness Hut
    9 Mar 2015 | 1:00 am
    Breakfast cereal manufacturers would like you to believe sugar-laden chocolate-coated cereals are the best way for you, or your kids, to start the day. Meanwhile fast-food chains are actively trying to increase their share in the breakfast market with cleverly... (Visited 38 times, 1 visits today) The post 7 Top Fat Burning Breakfast Foods appeared first on Her Fitness Hut.
 
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    TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid

    Anthony Mangia
    2 Mar 2015 | 6:25 pm
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. When you look at the foods you can and can’t eat on a ketogenic diet, it is as if the world has been turned on its head, and you may even be surprised by the foods that are high in carbs and therefore not a good idea on your weight loss plan. So, as you get started, how do you know what not to eat? What is a Carbohydrate? All carbohydrates…
  • Keto Diet and Alcohol

    Anthony Mangia
    2 Mar 2015 | 5:51 pm
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you will need to restrict carbs in your diet permanently to keep those results. Of course, there are some things you have to give up during the strict, initial induction phase (which makes up the first ten to twelve days of your ketogenic diet plan) that you may not want to commit to giving up for the rest of your life. A key one of these, for many…
  • The Ketogenic Diet and Bodybuilding

    Anthony Mangia
    2 Mar 2015 | 5:27 pm
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you simply want to look ripped, a ketogenic diet can really help you achieve your goals by stripping off body fat while preserving lean muscle mass. There are few champion bodybuilders who don’t incorporate a low carb eating plan at some times, even if only just before a competition to really highlight their muscles. Why do some bodybuilders…
  • Potential Ketogenic Diet Side Effects

    Anthony Mangia
    2 Mar 2015 | 5:09 pm
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side effects. These are usually limited to: Headaches and Dizziness Because sugar and caffeine both have addictive effects, when you give them up during the induction phase of your ketogenic diet (caffeine can in a lot of cases be reintroduced later), you may experience some withdrawal symptoms. These will only last for a few days and will not be severe,…
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters

    Anthony Mangia
    12 Dec 2013 | 2:57 pm
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a Sunday afternoon, you’ll find dozens of amazing keto snack options below. Have a snack idea that would make our list even better?  Leave it in the comments below, and we’ll add it and give you credit! Beef Jerky - Beef Jerky can be a delicious and portable low-carb snack, but some off-the-shelf jerky has more carbs than you…
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    The Girl in Yoga Pants

  • Sale Bananas + Nerve Block Results

    The Girl in Yoga Pants
    24 Mar 2015 | 7:15 pm
    My neurosurgeon is on my nerves (get it?) and I got a great deal on bananas.Filed under: Doctors + Tests Tagged: ulnar neuropathy, vegan diet
  • I’m Getting A Nerve Block For Complex Regional Pain Syndrome

    The Girl in Yoga Pants
    4 Mar 2015 | 8:26 pm
    In this video, I discuss seeing the pain management specialist and why he wants to do a nerve block to diagnose and treat complex regional pain syndrome (CRPS).Filed under: Doctors + Tests Tagged: ulnar neuropathy
  • Bad News From My Surgeon Today

    The Girl in Yoga Pants
    3 Mar 2015 | 5:29 pm
    I got bad news from my surgeon today. Basically, he can’t fix the problem with my hand because he doesn’t know what the problem is. He’s never seen a reaction to this surgery like mine. Instead, he’s sending me to a different physician to talk about having a nerve block to deal with the pain.Filed […]
  • Snowy East Tennessee At Dusk

    The Girl in Yoga Pants
    28 Feb 2015 | 5:36 pm
    Took some video of the pretty snow here in East Tennessee last week. I hope you enjoy it!Filed under: My Life Tagged: East Tennessee
  • Boston Heart Diagnostics + Diet Changes I’ve Made Over The Last Year

    The Girl in Yoga Pants
    23 Feb 2015 | 6:32 pm
    In this video, I discuss the results of the Boston Heart Diagnostics tests I had done. Plus, I talk about the diet changes I’ve made over the last year before I went vegan that contributed to my results.Filed under: My Life, Nutrition
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    Alivebynature.com - Garcinia Cambogia, Niagen, health and diet supplements

  • Allergy Relief for Las Vegas residents and visitors

    admin
    23 Mar 2015 | 4:30 pm
    Tis the season… The allergy season in Las Vegas. Las Vegas has some very unique allergy causing plants. Many people that never suffer from allergies suddenly find that they have the Las Vegas Allergy. Well there is hope. The Las Vegas Allergy Mix. The Las Vegas Allergy Mix is a natural homeopathic solution for the allergens in the Las Vegas Area. There are no side effects, non drowsy and safe for kids. If you are looking to Las Vegas Allergy Mix look no further. You can purchase Las Vegas Allergy Mix at Vitamin Spot at the corner of Warm Springs and Durango in the Von’s Shopping center.
  • Raspberryketone

    admin
    19 Mar 2015 | 11:22 am
    No longer recommended We carried this product in our store in 2013 and early 2014, but did not get good reviews from our customers on its effectiveness. We did try other brands in 2014, but none really seemed to work, so we have our doubts about the effectiveness of liquid drops and no longer carry any drops. If you do want to try Raspberry Ketones, we recommend the 2 different products below. Of those, we find the SDF-4 gets consistently better feedback from customers we talk to in person in our store in Las Vegas, followed by the SDF-3. $23.50 NewLifeBotanicals SDF-3 Raspberry, Acai,…
  • Niagen: Closing in on the “Fountain of Youth”

    admin
    18 Jan 2015 | 10:01 am
    Niagen is the only commercially available form of Nicotinamide Riboside, a ground breaking new product, which is a recently discovered B3-Vitamin. Several clinical studies are currently underway to document the numerous health benefits, with 5 patents granted for its production, usage to treat injured or diseased neurons, and finally its ability to increase the NAD+ coenzyme. NAD+ NAD+ is an essential compound in every single one of the body’s cells. It enables cells to convert fuel to energy by facilitating communication between the cell’s nucleus and mitochondria, which are the “power…
  • Pure Essence Whole Food Supplements

    admin
    3 Jan 2015 | 12:18 pm
    Better Health the Whole Food Way If you want the finest dietary supplements developed by only the best, then you’ll want to meet Pure Essence Laboratories, Inc. With their 50+ years of experience, they’ve managed to create some of the industry’s most effective and safest supplements available today. It all started with Spirulina. Maybe you’ve heard of it? Well back in 1980, the founder developed a small company for the sole purpose of distributing Spirulina. It quickly grew, though. Only a few short years later, he expanded and began offering not only pure Spirulina…
  • Benefits of Echinacea

    admin
    3 Jan 2015 | 1:24 am
    Echinacea has been used traditionally by Native Americans to treat ailments ranging from toothaches to snake bites. Today, echinacea is commonly used to boost the immune system and fight infection. What does the evidence show? What are the real benefits of echinacea? What Is Echinacea? Echinacea is a flowering herb that comes in many varieties and is commonly known as the purple coneflower. These flowers are perennials native to the eastern United States and now can be found throughout the country and elsewhere in the world. While the plant is prized by gardeners for its pretty purple and…
 
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    Obesity Overload

  • 3 Benefits of Diets

    26 Mar 2015 | 3:00 pm
    Have you ever asked yourself, "What is the point of dieting?" Why should you diet? Are there any benefits to dieting? I have heard several, in fact, hundreds of thousands of benefits to dieting. I have chosen 3 benefits of diets in order to help you guys decide on whether you should diet or not. I hope to fully convince you guys that you need a diet and to help you guys see why it is a great idea to go on a diet.1. Avoid Disease and SicknessThe first reason to diet or for diets is that you will be able to avoid disease and sickness. Diabetes, cancer, bloating, and the lowered immune system…
  • Check Out Our New Obesity Overload Forum!

    24 Mar 2015 | 8:33 pm
    Join our new forum!CLICK HERE FOR OUR NEW OBESITY OVERLOAD FORUM!~Obesity Overload
  • 4 Tips to Getting Rid of Cellulite, the Un-fabulous Flab

    24 Mar 2015 | 7:10 pm
    Are you someone that has been plagued by cellulite? That extra skin that hangs from those parts of our body that consume the most fat, and we often find that its the hardest of the fat to get rid of. Depending on how much you have it can take a few months to years to get rid of it fully. Not to worry though because we have come up with some ways to get rid of that un-fabulous flab that we love to call cellulite. Get rid of the unattractive, jelly-like, squishy, and un-pleasurable flabby fat today!1. Dry Skin ScrubWe have all heard that we loose dead skin cells as a natural phenomenon that…
  • 7 Things to Do When You Feel Like Quitting

    4 Mar 2015 | 1:24 pm
    Are you someone that is thinking about quitting your weight loss or diet program? We have all thought about doing this at one point or another. The thought about quitting seems to come up a lot because we find it hard to do the things that are essential for weight loss and keeping on track with our diet. You can either quit what you are doing with your weight loss or diet program, or you can take the bull by the horns and go out and do it. What do you do when you feel like quitting? Let's take a look!1. RememberThe first thing that you can do when you feel like quitting is to think back and…
  • Eating Disorders...Not Just for the Young

    2 Mar 2015 | 2:29 pm
    Eating disorders and eating bad has affected us and still affects on a daily basis, even though we may not think that we are affected. Young people are not the only ones that have eating disorders. We are going to look at who is affected by eating disorders. I was reading a post from The Huffington Post about how young people are not the only ones that are affected. I want to re-iterate a few points from THIS BLOG POST, and explain my take on these topics as to why older people are NOT exempt from eating disorders. Here are ways you can tell that you have an eating disorder.1. Preoccupied…
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    Full Plate Living

  • This Unusual Breakfast Food Gives You the Edge You Need to Lose Weight

    Michelle Jones
    25 Mar 2015 | 10:35 am
    If there’s one food that can revolutionize breakfast for you it’s this one. And here’s why: As soon as you put food in your mouth in the morning, your body revs up for the day. And the kind of food you start your day off with will greatly influence how much fat you’re either burning or storing throughout the rest of the day.Eating beans for breakfast helps your body reduce the amount of fat it stores.What happens in the body when you eatInsulin is a hormone produced in the body when you eat. Your body digests all food and turns it into glucose.
  • Is This Common Mistake Causing You Painful Gas and Bloating?

    Dan Braun
    25 Mar 2015 | 7:52 am
    Plus a step-by-step plan for getting started on the Full Plate without gas Have you been adding more high fiber foods like beans, broccoli or apples to your diet only to notice a dramatic increase in gas, bloating or stomach discomfort? This side effect is normal and usually temporary. That said, you’ve probably had one of these thoughts:
  • The Surprisingly Easy Way to Instantly Create a Healthier Breakfast: Breakfast Challenge Week 3

    Michelle Jones
    19 Mar 2015 | 6:51 am
    Have you tried the little egg muffins full with veggies? What about that sausage hash with potatoes, peppers, and brussels sprouts? Perhaps you’ve been served a poached egg on a bed of greens at a fancy restaurant. Veggies for breakfast aren’t a novel idea. They’re commonly paired with eggs and meat-based breakfast dishes. That’s because veggies instantly adds more nutrients to your meal.
  • How to Get Your Spouse to Support Your Weight Loss Efforts

    Lonnie Carbaugh
    18 Mar 2015 | 1:14 pm
    You’d love to lose weight. But it sure would be easier if you had your partner’s support. How do you do that?
  • 13 Ways to Entice Your Meat-and-Potatoes Spouse

    Amanda Martin
    18 Mar 2015 | 9:47 am
    Is it hard to eat better when your spouse doesn’t think he/she needs to or doesn’t want to?Hopefully, whether it’s ridiculously silly or completely logical, one of these tips will be the solution to bridging the gap between his and hers diets.Option #1 Eat Breakfast Like a King or QueenStudies (and our own personal experiences) show that if you eat more high-fiber foods earlier in the day, you’ll be less hungry later in the day.
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    Slimarea

  • Get ready for summer with Mojito Lean!

    Anna White
    23 Mar 2015 | 2:56 am
    Spring is here, and summer is just around the corner. The days are getting warmer and walking around in sweaters is no longer as cuddly and pleasurable as it was during the winter. It’s time to break out the shorts and t-shirts, and of course the bathing suits! The lucky few among us are always slim and trim, no matter what they do or eat. But the rest of us face the same problem every spring: those extra pounds. Don’t worry, gaining a bit of excess weight over the winter is nothing unusual—all of those hot chocolates, mulled wines and freshly-baked cookies do add up, after all.
  • 30 Best Abs Exercises

    Anna White
    12 Mar 2015 | 7:17 am
    1. Start in a sitting position and lean back slightly. Using weights, lift your arms up in a curl while bending your knees to your chest. What you need: Exercise mat Weights Comfortable workout clothes   2. Laying flat on the ground, place your arms directly by your side and slowly lift your legs into the air. Curl your knees towards your chest and raise your head slightly. What you need: Workout mat or a comfortable flat surface Comfortable workout clothes   3. Just like the last one, you will need to lay flat on the floor. You will place your hands over your chest like you are…
  • Top 20 Weight Loss Transformations Of November 2014

    Anna White
    10 Dec 2014 | 3:49 am
    Today we have collected most impressive body transformation photos of November to motivate you to change your own body as well. We hope that those pictures will inspire you to change how you look and feel. With good workout routine, diet plan and right attitude you’re able to achieve impossible! “ I had a waist under there somewhere! ~38-40” waist to ~26-27” 210lbs to ~154lbs I can’t believe I had already lost 25lbs by the left! xoxo   “ My progress! Photo 1 – January 2014 – 145lbs Photo 2 – November 2014 – 119.5 Slow and steady  …
  • 10 Strenght Exercises Every Runner Should Be Doing

    Anna White
    9 Dec 2014 | 11:03 am
    Running is an essential part of losing weight and being fit and healthy but it’s not the only way to exercise your body. “Today, runners need to do more than just run.” Says Jason Fitzgerald a US Track and Field Level 1 certified coach. To make sure you avoid injury when running and build up your stamina and overall strength you need to do weight training and exercises which stretch your muscles and allow them to build up gradually. “Bodyweight routines can help you recover from running while still building the strength needed to help prevent future overuse injuries.” Adds Jason…
  • Top 15 Weight Loss Transformations Of October 2014

    Anna White
    25 Nov 2014 | 9:26 am
    A journey to losing weight has its ups and downs. It doesn’t matter what kind of goals you have – sooner or later you will face some obstacles during this long process. We prepared some inspirational success stories for those who have just faced weight loss plateau. Check out those before/afert photos and keep going! Success is not so far away. “My journey has taken me from 291lbs to 150lbs. I’m roughly 5’9” and for those of you who are wondering, I am a girl. Life is about finding a balance between physical and emotional health. Though both haven’t always been up to…
 
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    Weight Loss Advices

  • Benefits Of Attending Medical Weight Loss Clinic Miami Lakes

    27 Mar 2015 | 1:40 pm
    By Lelia Hall Losing weight can always be a very intensive exercise but when you succeed in losing weight your life a very enjoyable life. It should be noted that there are many benefits of attending medical weight loss clinic Miami lakes for everyone. Approximately two million people lose their lives every year because of obesity and its related complications. It is for this reason you should ensure that you do not struggle with obesity for a long time. You must make the decision to seek a physician who will help you in every step of the process. You should look keenly into your weight to…
  • How To Find A Beachbody Coach Who Is Experienced

    27 Mar 2015 | 9:39 am
    By Lena Stephenson There are a number of gains of choosing a specialist to assist you execute your task. Even though sometime you could be able to complete the work yourself, possibility is that you may not undertake it much better than a specialist. If you may need the support of an expert, it is vital that you find somebody who can complete the job properly. The following are part of the points on how to find a beachbody coach. There are a number of points to look out for when you want to commission a respected service provider. Virtually all of these components have a whole lot to do with…
  • How A Laguna Hills Chiropractor Helps Alleviate Whiplash Pain

    27 Mar 2015 | 9:26 am
    By Loraine Roane Jarring impacts tend to disrupt spinal health and alignment. A lot of people who are in car crashes develop neck stiffness that make many normal activities difficult if not impossible to perform. The good news is that it is possible to obtain natural relief for whiplash pain by consulting with the professionals at a Laguna Hills chiropractic office. People are able to get individualized attention for their issues in these environments. All people receive careful examinations so that the magnitude of their injuries can be determined and so that the best therapies can be…
  • How To Become A Successful Beachbody Coach

    27 Mar 2015 | 9:03 am
    By Lelia Hall Many people have made decisions to become beachbody coaches but only a few have what it takes to succeed in the profession. The motivation to take such a step must be right. Only a few people know how to become a successful beachbody coach. This explains why many people have the desire but only a few of them succeed. The basic requirement is believe in one self and in the business. After meeting this requirement, the question shifts from whether you can achieve your goals into when you will achieve these goals. Skills and determination have a share in achieving success. Only…
  • Resetting Your Metabolism To Lose Weight

    25 Mar 2015 | 10:48 am
    By Leslie Ball Although some people are born with a fast metabolism that allows them to stay thin, others have slower metabolisms that make them gain weight really fast. It is because of this that cases of obesity are quite frequent. For those who would want to lose those fats, there actually are some good ways to resetting your metabolism to lose weight without going to the doctor. Of course the primary thing to do in order to regulate the body would be to have a proper diet with a balanced meal daily. In other words, do not eat too much but at the same time do not eat too little. By eating…
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    installingmuscles.com

  • Why Try Functional Strength Training?

    Krupesh Padave
    22 Mar 2015 | 7:14 am
    The gym has been one place that has been most visited in recent times. For the modern generation, temples and churches have given way to the gym. While all this is great, there has been a general tendency of the masses to consider a flat belly (read six packs) and overly bulging biceps as the mark of true health. This is far from the truth.Such bodies might have the visual appeal, but do they have the tenacity to withstand pressure? Can they last when asked to ramp up outside the confines of the air conditioned gym? Simple answer, No.  This is where the concept of functional strength comes…
  • 11 Weirdest Ways To Burn Calories

    Ashwin Kak
    10 Mar 2015 | 9:46 am
    Let’s Be Honest: You don’t have to always spend 40 minutes on a treadmill or lift heavy weights in the gym to burn those extra calories. You can do it in more ways than one. And when it comes to the world of fitness, it’s not short of novelties. So, here’s everything you need to know about the weirdest yet fun ways to burn those extra calories:1. Walk BackwardsThis technique is quite uncommon, but it uses 30 percent more energy than moving forward (research is limited).Benefit: Save your knees by creating lesser impact on them.Drawback: Not being able to see where you’re going,…
  • Are You Donning The Muffin Top Look?

    Krupesh Padave
    21 Feb 2015 | 5:00 am
    Muffins are a favorite the world over. Few including the fitness freaks would argue about its capacity to indulge people. But it is these indulgences that have resulted in a rather nasty form of health predicament. With bulging waistlines, it is safe to say that women have made the muffin top look pop culture. Needless to say, the repercussions are in order. However, like all things there is a solution to this problem and we are here to tell you that.Start RunningWhenever there is fat in the picture, the first and foremost thing one can do is to start running. Yes, running is essential. Not…
  • Is Yoga A Double Barrel Gun?

    Krupesh Padave
    8 Feb 2015 | 6:06 am
    It may be the irony of all ironies. The fact that yoga the greatest healer is talked about or even compared with a gruesome killer like double barrel gun is difficult for most to understand. But, we at Installing Muscles firmly believe that Yoga could actually be one. How and why will be answered shortly by stating several examples that’ll change the way you look at things.Asana #1: Child PoseWe start with the simplest and most innocous looking asana amongst all, the Child Pose. Ideally performed as a cooling down exercise post a heavy workout, it is known to strengthen the lower back and…
  • 6 Ways To Kick Those Sugar Cravings

    Ashwin Kak
    31 Jan 2015 | 11:23 pm
    You may not believe it, but the amount of sugar in the average American diet is a whopping 150 pounds per year!It is crazy to think that people are knowingly consuming that much sugar, but the reality is quite a bit different.Less than 20 percent of sugar that is consumed is table sugar. While we know that candy isn’t much more than sugar in colorful wrappings, hidden sugars in regular foods are the real evil.  Ketchup, bread, yogurt, and peanut butter all contain added sugars. So the next time you think of sugar remember that it is not always so obvious. Make sure what you are eating is…
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    LAP Band Surgery

  • LAP Band Surgery Insurance

    28 Mar 2015 | 10:42 am
    From recent studies it is found that the average time for completion of lap band surgery is three years including studying, reading and talking about surgery, procedure for conducting surgery and then post surgery appointments and sittings.
  • Medical Conditions for LAP Band Surgery Insurance

    28 Mar 2015 | 10:42 am
    Many of the insurance companies give insurance cover based on whether or not the patient meets the medical criteria set by National Institutes of Health (NIH). Some of the recommendations made for lap band surgery patients by NIH are:
  • Recovery Plan for LAP Band Surgery

    28 Mar 2015 | 10:42 am
    Time taken by the patient under lap band surgery for losing weight depends on the commitment and life style of patient. After lap band surgery, maximum no. of patients prefer weight loss at home but some prefer two or three days in hospital.
  • LAP Band Surgery

    28 Mar 2015 | 10:42 am
    This website is a complete guide of LAP Band Surgery which is the most effective and desirable weight loss procedure in USA. Also find information on LAP band surgery cost and diet.
 
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    dietpillswatchdog.com

  • Kelp. Is it a Superfood or a Health Risk?

    Kelly Johnson
    27 Mar 2015 | 11:00 pm
    Recently kelp – a type of seaweed has hit the Daily Mail as being a natural superfood with many benefits. It is easy to see why. Kelp is rich in minerals (46 in total) plus it contains 16 amino acids and 11 micronutrients. It contains zero fat and is packed with antioxidants. It seems perfect for adding to your daily diet. Apparently, kelp is showing up on the menus of trendy restaurants across London. One of the major selling points about kelp for weight loss is that it contains high levels of iodine. Iodine is a natural mineral, which the body relies on for healthy thyroid function so is…
  • Oxyshred

    Kelly Johnson
    27 Mar 2015 | 11:00 pm
    Oxyshred is a thermogenic weight loss aid that is sold in powder form to be made up as a drink. The manufacturer states it is suitable both for daily use as a metabolism boosting product, as well as being suitable for use as a pre-workout supplement, boosting energy levels to help the consumer to exercise harder. Below we take an in-depth look to see if Oxyshred from EHP Labs is an effective weight loss aid, or merely an expensive supplement. Oxyshred Pros Some ingredients have clinical support Oxyshred Cons No money back guarantee Insufficient returns policy Mixed customer reviews Watchdog…
  • Does Adicor work?

    Watchdog Editor
    27 Mar 2015 | 3:45 am
    I want to know if the product Adicor works or not before buying. The post Does Adicor work? appeared first on .
  • PNI Thermadex

    Kelly Johnson
    26 Mar 2015 | 11:00 pm
    There are many different diet pill manufacturers that launch products with commonly used diet pill ingredients, and yet claim that their product is revolutionary and superior to all others on the market. Thermadex, from PNI, appears to be one such product, being described as unique by the manufacturers. Below we take an in-depth look to see just how unique PNI Thermadex really is. PNI Thermadex Pros Some clinically proven ingredients PNI Thermadex Cons Possible side effects Lack of information about some ingredients No money back guarantee Watchdog Rejected Diet Pills PNI Thermadex Review PNI…
  • Query re K5 Raspberry Lean capsules

    Watchdog Editor
    26 Mar 2015 | 10:25 am
    Hi there I was just wondering if anyone had tried the Pharma Vits K5 Raspberry Lean capsules? I got them on special offer so thankfully I didn’t pay very much for them, I haven’t tried them yet but was wondering if they are safe to take as I am sensitive to caffeine. Many thanks Alison The post Query re K5 Raspberry Lean capsules appeared first on .
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    Fast Fat Loss Online

  • Common Fitness Mistakes According to a World-Class Trainer

    Fast Fat Loss
    26 Mar 2015 | 1:19 pm
    Women who want to improve their bodies and overall health have lots of options and choices, with all sorts of diets, exercise programs and supplements to choose from.  To narrow down what really works, we asked Mike Davies, a trainer with over 20 years of experience whose clients include some of the top-ranked fitness professionals in the country as well as thousands of regular people from all walks of life. He recently launched The Cardio Boss fitness app that delivers ten fat-scorching, calorie-burning cardio workouts. More about the app is posted at http://www.thecardioboss.com. Why…
  • Is It As Simple As Calories In Calories Out?

    Fast Fat Loss
    26 Mar 2015 | 8:10 am
    A popular refrain you hear from dietitians and nutritionists alike is “calories in, calories out.”  The implication being, if you eat more calories than you burn in your diet, you will gain weight.  And conversely if you eat fewer calories than you burn, then you are in for some weight loss.  Seems simple enough right? Not So Fast This conclusion, while intuitive, is false.  Not all calories are created equal.  Please don’t go out and get your 2000 calories from an all Coca Cola and Cheetos diet, we want you to make sure you live to see your grand kids!  Let me give…
  • Start Your Weight Loss Journey with Detox

    Fantastic Life Wellness
    24 Mar 2015 | 8:10 am
    Summer will soon be here and it’s time to think about getting in shape. You still have a few months before bikinis and shorts season so it’s time to get your body rocking now rather than waiting too long. One of the best ways to get your body in shape and toned is by starting with a detox of your body. Removing toxins from your body and focusing on things that are nutritious and healthy is the perfect way to start a weight loss journey. It can also help you feel much more energetic and can help you control your appetite as well. Starting a Detox of Your Body When you first start…
  • Fight Weight Gain Where it Starts

    Fast Fat Loss
    20 Mar 2015 | 10:04 am
    As we get older many of us start to put on a few pounds. The change may be gradual at first. Then after some time we realize we’ve gained some extra pounds and decide it’s time to go on a diet. This scenario fits most people who go on diets or start fitness systems to lose weight. And while getting in shape is great and can do wonders for your health you’ll need to target the underlying problem of your weight gain. By not targeting the problem you’re likely just going to yo-yo your weight and it would be an endless battle that will frustrate you. Weight Loss is a…
  • Eating Disorders Uncovered: Binge Eating

    Fast Fat Loss
    8 Mar 2015 | 3:04 pm
    Lately there has been a huge push in the media to bring a new eating disorder to light. Actually it’s been around a while but now binge eating is officially an eating disorder just like anorexia or bulimia. It was added in 2013 and many people suffer from this disorder but not many really understand how devastating it can be for someone who has it. In a recent article Michelle Lewis, Utah Binge Eating Expert said: “Binge eating is a viscous cycle, which can, if not stopped, cause you great emotional, physical, and mental distress.” Binge eating affects 3.5% of women and…
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    Paleohacks Paleo Cookbook Review

  • [Food Pic][Recipe] Parsnips, beef patty, ginger&shallot infused kohlrabi puree and pork trotter glaze

    Paula King
    28 Mar 2015 | 9:52 am
    submitted by bisteccafiorentina [link] [4 comments] Source link
  • Herbed Dinner Rolls

    Paula King
    28 Mar 2015 | 9:48 am
    After I had my sixth child, a friend dropped off dinner, including these rolls, which start in a bread machine. They were so delicious that I quickly bought my own machine so I could make them myself. —Dana Lowry, Hickory, North Carolina Source link
  • How Vegetarians and Vegans Can Eat For Muscle Building

    Paula King
    28 Mar 2015 | 9:41 am
    My previous article on eating clean outlines simple nutrition guidelines for you. But then I got an email from a vegetarian wanting some tips. Protein is definitely one of the most important “macro nutrients” you need to build muscle and to help you recover from your strength training. Most experts recommend at least 1g per pound of bodyweight each day. However, most of the advice for getting protein includes eating stuff vegetarians and vegans can’t – if that describes you, read this article for muscle building nutrition advice for vegetarians and vegans… ==>…
  • Celebrity 4 Days Diet – Lose 5 Pounds Fast

    Paula King
    28 Mar 2015 | 9:40 am
    Celebrity 4 days diet is one of the best ways to lose 5 pounds fast in a short period of time. Mostly this diet is used by movie stars, dancers and ballerinas before performances. Possible you have already heard about this diet but with a different name, for example actor’s diet or Hollywood diet. It is best to start this diet on Wednesday or Thursday because on your last day of diet you should drink a bottle of wine. I don’t think that it will be a great idea to appear at work a little intoxicated. The best part is that this diet lasts only for four days. Here is a diet:…
  • [Food Pic][Recipe] Parsnips, beef patty, ginger&shallot infused kohlrabi puree and pork trotter glaze

    Paula King
    28 Mar 2015 | 9:36 am
    submitted by bisteccafiorentina [link] [4 comments] Source link
 
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    The better Things

  • How To make an Elegant Wedding Cake Step By Step

    Sport News
    8 Mar 2015 | 1:01 pm
    I f you've decided to make a wedding cake at home, congratulations on your bravery! Now, relax: We've got everything you'll need to create a masterpiece. We've enlisted Melissa Murphy, owner of the Sweet Melissa Patisseries in Brooklyn, New York, to help, and she's designed an elegant three-tiered cake decorated with delicate rosebuds and filled with luscious lemon curd and fresh raspberries. To help you reproduce it successfully, our do-it-yourself guide has multiple parts: Start with Murphy's recipes for baking the cake, then move on to our printable step-by-step assembly and decoration…
  • The best wedding dance ever!

    Sport News
    8 Mar 2015 | 12:50 pm
    It's pretty much impossible to hate anything "Dirty Dancing" related, and this video is no exception.Terra and Drake Otto tied the knot earlier this year. During the reception, the newlywed couple performed a surprise dance from the iconic 1987 film "Dirty Dancing" for all of their guests. And yes, it was that dance, Baby and Johnny's triumphant performance -- heroic lift and all.Video of the reception was posted on YouTube and has been making the rounds on the Internet ever since.In the video above, you'll see that the couple didn't just go through the motions. They also dressed the part,…
  • The Most Lovely Alligator You can Ever Seen

    Sport News
    28 Feb 2015 | 12:23 pm
      I have lived in Florida most of my life. Living here has given me an appreciation for beautiful alligators. There is a lot of things people do not know about them. They are creatures that have been around before man and are still here. I love taking pictures of them and there are some easy ways you can spot them. Most freshwater lakes in Florida have alligators. They are very smart and can hear and see you before you do them. I head out early in the morning. There are a few parks I like to go to. When you go alone you tune into your senses better. I look along the banks for the larger…
  • Criminal Justice Degree | Get Yours!

    Sport News
    11 Feb 2015 | 5:26 pm
    We at Criminal Justice Degrees Guide maintain a concise but very relevant list of articles about criminal justice degrees.Criminal Justice CareersThere are a variety of careers available to individuals with a criminal justice degree. From the more well known such as police officer to security officers for state and federal governments, this article will give you an overview of the wide array of criminal justice jobs.Criminal Justice Job EarningsThe earning potential for individuals with a criminal justice degree vary significantly with the type of career pursued. In this article we explain…
  • Traditionnel Mexican Wedding Cookies

    Sport News
    29 Nov 2014 | 3:19 am
    There were no Mexican wedding cookies included in our Mexican wedding traditions (whether there was one ton of cockerels are doing their Cock Doodle Do something from next door which made it hard for us to tell our wishes truly strong ...). Neither there The following were any of the controls at any wedding in Mexico I have ever attended. None.It has taken me a moment to realize that those Mexican wedding cookies, so enjoyed on this side of the border, were what I love and I know Polvorones. One of the more popular delicacies of Mexico consumed over a daily…
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    Eric Hardek Fitness - Eric\'s Fitness Blog

  • EHF Laboratories "Muscular Ambitions" Edition Episode #46

    27 Mar 2015 | 8:27 am
    The 11th week of my 15lbs/13week muscle building challenge is complete. My progress is significant but I still have my work cut out for me! Check out my latest video update from EHF Laboratories and take a look at my most recent “Body Lab Analysis.” “If you want to live a happy life, tie it to a goal, not to people or objects.”-Albert Einstein Eric Hardek
  • EHF Laboratories "Muscular Ambitions" Edition Episode #45

    26 Mar 2015 | 9:22 am
    20 second "Sprint Sets" were rough, but I got through it and will grow because of them! Check out my latest update from EHF laboratories and look forward to my 10th "Body Lab Analysis" tomorrow! "The true competitors are the ones who always play to win."-Tom BradyEric Hardek
  • EHF Laboratories "Muscular Ambitions" Edition Episode #44

    25 Mar 2015 | 12:22 pm
    Arms day is complete! The rest of my body is tired and recovering for today to be ready to get after it tomorrow! Check out my latest video update from EHF Laboratories and learn how to properly perform and implement “Hammer Curls” into your training program! “If you accept the expectations of others, especially negative ones, then you will never change the outcome.”  –Michael Jordan Eric Hardek
  • Want A 6 Pack? Check This Out!

    25 Mar 2015 | 6:58 am
  • EHF Laboratories "Muscular Ambitions" Edition Episode #43

    24 Mar 2015 | 9:04 am
    Tuesday’s training is complete! Chest and back day is in the books and I am looking forward to giving my larger muscle groups a break tomorrow while I hit my arms! Check out the latest update from EHF Laboratories and learn how to properly perform and implement “Upright Rows” into your training program! “MOTIVATION is what gets you going, HABIT is what keeps your GOING.” –Jim RohnEric Hardek
 
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    Straightforward Fat Loss

  • Popular Health & Fitness Truisms That Are Actually Bullshit

    Pete @ sffl.com
    28 Mar 2015 | 9:10 am
    WARNING: Post contains explicit language. Easily offended individuals and purveyors of political correctness are advised to leave. There are very powerful forces of political correctness that influence the health & fitness discussion away from honestly. There is also an apparently very captivating online health & fitness circle jerk — nah, more like a full on depraved […] Popular Health & Fitness Truisms That Are Actually Bullshit -- Originally published by StraightForwardFatLoss.com
  • Product Review: Does Fitbit Really Work for Weight Loss? An Objective Analysis

    Pete @ sffl.com
    26 Mar 2015 | 2:11 pm
    The Fitbit has become an enormously popular health & fitness gadget since it’s inception in 2007. It dominates the Amazon best seller list in the sports & fitness category. And, it seems like everyone and their grandma is walking around with that signature black bracelet these days. What does it actually do? How does it work? The Fitbit […] Product Review: Does Fitbit Really Work for Weight Loss? An Objective Analysis -- Originally published by StraightForwardFatLoss.com
  • Can a Treadmill Desk Help Weight Loss? A Data Driven Answer

    Pete @ sffl.com
    26 Mar 2015 | 8:10 am
    Treadmill desks are becoming increasingly popular, both as a means to improve general health and as a potential way to lose weight. Does it actually work for either of these? I’ll break it down and give an objective answer. Claim #1: Treadmill desks will revitalize you because sitting is killing us. One of the latest media […] Can a Treadmill Desk Help Weight Loss? A Data Driven Answer -- Originally published by StraightForwardFatLoss.com
  • What is The Best Exercise for Fat Loss? An Honest Answer

    Pete @ sffl.com
    25 Mar 2015 | 1:22 pm
    I would estimate that billions of dollars have been made pandering to this question, which is funny because in reality it’s a completely pointless question for 99% of people hoping to lose weight. Cliff Notes: There is no best exercise for fat loss. The only thing that matters for fat loss is that you’re burning more […] What is The Best Exercise for Fat Loss? An Honest Answer -- Originally published by StraightForwardFatLoss.com
  • RE: Why Can’t I l Lose Weight? The Cold Hard Truth

    Pete @ sffl.com
    23 Mar 2015 | 6:58 pm
    It's the million dollar fitness question. It gets countless hits in the search engines. And, there are countless clickbait trash articles that claim to have the million dollar answer. I've decided to attack this question head on, and answer it with 100% unadulterated and brutal honesty. If you want to learn why you can't lose weight, once and for all, read more to find out. RE: Why Can’t I l Lose Weight? The Cold Hard Truth -- Originally published by StraightForwardFatLoss.com
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    RetroFit Ministries

  • How do I stay Motivated?

    Matt Hylton
    23 Mar 2015 | 12:35 am
    People ask me all types of questions but one that’s asked the most is, how do I stay so motivated? They see me being diligent to get up and head to gym or the aquatic center 5-6 days a week. I am seen having my shaker bottle of water with me everywhere I go.  I would love to tell you I have perfect nutrition and that my workouts are flawless. I would love to tell you I never get tired of working out, but this would be a lie. I don’t have perfect nutrition. YES, it’s better than it was over two year ago. My workouts may not be flawlessly executed, meaning I don’t always giving…
  • Netflix, Facebook and Time: Making time for what Matters

    Julie Wilson
    11 Mar 2015 | 3:11 pm
    It’s funny how we make time for the things we want, while continuously pushing things we need to do to the side. This occurred to me this week when I realized at the end of one day this week, I had forgotten to drink any water all day long. I was so busy, and I had “forgotten” to drink my water. I made time to heat up the cherry Danish that was sitting in the school office, though!  I didn’t just grab it, but I took the time to put it in the microwave so that it was the perfect temperature!  I shake my head thinking about this, but it’s true! I Don’t Have Time We make time…
  • Busting the Bucket List

    Matt Hylton
    9 Mar 2015 | 2:04 pm
    Forget the Bucket List, That list of things you want to do or accomplish before you die should be forgotten.yeah, it was a great movie!! Well, at least a good movie with a great message, but I say No!! No to having a bucket list because since January 5, 2012; Jesus has touched my life and brought change, transformation, and NEW Life. Jesus said, “I am the way, the truth and the life” John 14:6. The Old Versus the New I recently had this discussion with a friend about how with my new life, I want to do things. I want my life to be active, full, vibrant, meaningful with no regrets. I want…
  • 3 Steps to Overcoming Excuses

    Austin Andrews
    6 Mar 2015 | 2:40 am
    Learning to Overcome Excuses! A while back, I had the opportunity to share my story with a small school out in Camarillo! The students were incredibly respectful, very attentive, very much focused on what I had to say and I had an incredible time. Part of what I love is getting to meet people at different places! People are nice, but while the faces and names might be different, people in most places are the same. They act the same, they fear the same, they respond the same- people, everywhere I’ve gone, have the same fears and struggles. People need help Overcoming Excuses! I met one…
  • I found 1,000 Calories a Day that I Wasn’t Tracking

    Julie Wilson
    4 Mar 2015 | 12:16 pm
    I was kind of hesitant to share this with anyone. I decided it would be more beneficial in helping someone else on their own journey, than to just keep it to myself. If I was doing this after losing a significant amount of weight, working with Retro Fit Ministries ,and being best friends with a personal trainer; then others have to be doing the same thing.   Frustration on the Scale I have been so frustrated with my health journey the past few months. I know I have posted since my marathon that I was starting over a few times. I have done so well with my water intake, consistent workouts…
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    Diet Plans

  • Bulking Diet Plan to Complement your Workout

    Diet Plans Team
    26 Mar 2015 | 2:29 pm
    The process of increasing muscle on our body, and at the same time lose body fat could be a challenging task. There are two types of behaviors followed by athletes (bodybuilders, etc): bulk and cut. Bulking is none other than the phase that you will grow your muscle mass, your body volume, and your weight. Here’s a diet plan to bulk up and start building muscle: a bulking diet plan. For a bulking diet plan, you need to have a hypercaloric diet, which means you will have a major increase on total calories through the day. If that’s the case, you will need to have 6 to 8 meals per…
  • Pancreatitis Diet Plan for Helping Treatment

    Diet Plans Team
    25 Mar 2015 | 8:53 am
    Pancreatitis is no more than an inflamation of the pancreas. Pancreas is a glandule that stays behind the stomach, in the superior abdomen. The pancreas produces enzymes that support digestion and hormones that helps regulating how your body processes sugar. So, pancreatitis can appear suddenly and it could stay for days – acute pancreatitis – and we need a pancreatitis diet plan or acute pancreatitis diet to actually support and help your body recover and treatment. The main objective of the pancreatitis diet plan is to have a diet poor in fats, to inhibit the enzyme production.
  • Mediterranean Diet Meal Plan You Will Follow

    Diet Plans Team
    23 Mar 2015 | 1:51 pm
    We’ve talked about mediterranean diet plan before here at Diet Plans website, but today we will talk a bit further, with more examples and a great mediterranean diet meal plan that I’m sure you will follow, as they offer so many advantages prior to other diet plans. Here is a mediterranean diet guide for you. What is mediterranean diet after all? The Mediterranean Diet has its own origins from the countries bathed by Mediterranean Sea. This food style began being noticed in the 20th century, about food from Greece and South Italy. The Mediterranean Diet Meal Plan is mostly known…
  • A Gastroparesis Diet Plan That Will Ease Your Life

    Diet Plans Team
    22 Mar 2015 | 4:45 pm
    Gastroparesis, also known as delayed gastric emptying, is a condition that currently affects 4% of the United States population. Today, we will talk about a gastroparesis diet plan, and how to manage that. Gastroparesis is no more than a condition caused by the partial paralysis of the stomach, that may occur when the vagus nerve and the stomach and intestine muscles are not functioning properly. That leads to a slow digestion (or even a stop) of food digestion. It is known that one of the main causes of delayed gastric emptying is diabetes, because it affects the vagus nerve. However, when a…
  • Good Diet Plans for Men

    Diet Plans Team
    17 Mar 2015 | 8:06 am
    Men are indeed a gender with challenging situations. All men want to have a great six-pack and show it to everyone, or having a good diet for men belly fat, or look at the mirror and be proud of the muscled and toned-up body they achieved, either for esthetic reasons, or for performance (such as diet plans for muscle building, for example). However, men lose weight fast and have a quicker muscle building and fat-loss, due to testosterone. Allied to exercise, men are capable of having a great body with ease, so much easier and faster than women, also because of their metabolism. So, what about…
 
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    Living Fit, Healthy and Happy (SM)

  • The Best Explosive Exercises

    healthy_blogging
    28 Mar 2015 | 4:00 am
    The Best Explosive Exercises Submitted by: Sandra Prior Most effort in the gym goes to building vanity muscles: chest, lats, shoulders and arms. That's inevitably why progress stops. This workout focuses on building all-over strength. Train now for some serious explosive power. The Workout This program begins where your power begins - the big strong muscles around your hip joints, including your quadriceps, hamstrings and gluteals - and presents another possibility: increased strength and muscle mass. The main goal here is to become progressively stronger in four core lifts: squat, bench…
  • 8 Ways To General Health And Fitness

    healthy_blogging
    27 Mar 2015 | 4:00 am
    8 Ways To General Health And Fitness Submitted by: Gary Matthews It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on the money for your general health and fitness and can be used in your everyday activities. Lets take a peek: What Is A Healthy Diet - A healthy diet satisfies two criteria: It contains enough fibre and a number of micronutrients including vitamins and minerals...
  • Low Carb Recipes - What Can You Eat?

    healthy_blogging
    26 Mar 2015 | 4:00 am
    Low Carb Recipes - What Can You Eat? Submitted by: Nick Brighton Although there are a lot of low carb recipes available through my free 7 day low carb diet crash course, I thought it might be useful for you to use the following list as a certain "go-to" guide when working out what foods to pick up on your next shopping trip, or when just mooching your cupboards in the evening! If you'd like some specific low carb recipes then I'd recommend you sign up for my free 7 day course which will not only give you a ton...
  • Find Out Why Eating Trans Fat Could Make You Forgetful

    healthy_blogging
    24 Mar 2015 | 10:32 am
    View image | gettyimages.com by Joseph People who eat a lot of junk food might be hurting their memory and not even know it. According to the results of a study presented at a scientific meeting at the American Heart Association, trans fat has an adverse effect on the memory of working class adults. Beatrice A. Golomb, M.D., Ph.D., professor of medicine at the University of California-San Diego led a research team which sought to understand how trans fats affect memory. In order to accomplish this task, Golomb and her colleagues recruited 1,000 healthy men who completed questionnaires from…
  • Carmel Food Group Recalls Rising Moon Organics Frozen Ravioli Due to Possible Presence Of Listeria

    healthy_blogging
    24 Mar 2015 | 9:56 am
    by Joseph Carmel Food Group has issued a voluntary recall of certain Rising Moon Organics frozen Ravioli items, due to possible Listeria monocytogenes contamination, the company posted on the Food and Drug Administration's (FDA) website. Caramel Food Group says the frozen ravioli were produced with organic spinach which, when tested by the spinach supplier, showed the presence of Listeria monocytogenes. The company says the recall was initiated when it was discovered that certain lots of the listed items contained the ingredient. Caramel Food Group says they aren't aware of any illnesses…
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    LoseFat24 ::: Weight Loss & Healthy Living

  • The Top 5 Benefits Of High Intensity Interval Training (HIIT)

    Brian Fareez
    8 Mar 2015 | 11:57 pm
    Here is why HIIT is awesome…Credit: GaborfromHungary @ morguefile.comHIIT, or High Intensity Interval Training, is a workout practice that involves alternating between periods of rest, short intense bursts of high impact activity, and short periods of less intense activity. An example of a simple HIIT workout would be for a man to run as fast as he could for one minute and then he would walk slowly for two minutes.He would need to repeat that 3 minute interval of running fast and walking slow 5 times to give him a total HIIT workout time of 15 minutes. This type of workout is…
  • Adding Nutrition In Your Diet

    Brian Fareez
    25 Feb 2015 | 9:31 pm
    A Healthy Lifestyle Is What All Matters….Credit: Limp182 @ morguefile.comEating nutritious food is not just about strict diet limitations, staying thin or depriving your body of the foods that you simply love. Instead, it is about having energy and great mood. If you feel a bit overwhelmed by conflicting diet and nutrition advice, you are not alone then. By using some simple tips mentioned here, you can clear all your confusions regarding nutrition and healthy lifestyle and how they are related to each other.What foods  to eat?Many of the same foods that you eat every day help…
  • How To Keep Motivated For Weight Loss?

    Brian Fareez
    15 Feb 2015 | 11:54 pm
    Start With A Smaller Steps!Credit: kakisky @ morguefile.comSo you may have tried dieting before and may have gotten rid of cookies or refused a delicious cake at a party. And then later a few weeks following the strict diet rules, your motivation starts to flag. This maybe because of plateau in weight loss or you may have got bored with boiled veggies for dinner. Some of such slip ups and then you are completely derailed both emotionally and physically.Take smaller stepsSo the first step to maintain your motivation level is to cut single calorie. Indeed one of the biggest predictors of the…
  • Top 3 diet plans that help in weight loss

    Brian Fareez
    14 Feb 2015 | 10:00 pm
    5:2 diet, Paleo Diet or Atkin Diet?Credit: Laura Lewis @ flickr.comLosing weight is really tough especially for someone who wants to lose it desperately. It’s confusing but it’s true that obesity problems are difficult to tackle and so the best way to deal with them is proper diet. If you take care of what you are eating the whole day then you definitely can shed weight easily. Experts always warn people not to indulge into dieting without proper knowledge and understanding. Studies have also shown that the so called crash diets only add extra weight and are of no help in the long…
  • How to Avoid Weight Loss Obstacles In 2015

    Brian Fareez
    31 Dec 2014 | 12:41 am
    Here’s 9 Tips For Your New Weight Loss Plan.Credit: The U.S. Army @ flickr.comDeciding to lose weight is the first step you need to take in your weight loss journey. Challenges may arise once you have decided to lose weight. Your next step should be to determine your reason of ‘why you feel you need to lose weight’. If you’re losing weight to please another person it may not be a good idea because if something happens in your relationship with that person, it could discourage you from your weight loss plan.Therefore, it’s highly advisable to focus on a reason that includes…
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    How to lose weight fast

  • Top 10 way to beat Sugar Cravings

    admin
    26 Mar 2015 | 11:50 pm
    Top 10 way to beat Sugar Cravings Spending your afternoons battling the temptation to raid the electric refrigerator for chocolates and ice- creams? Here are
  • Health benefits of |Dry Fruits

    admin
    19 Mar 2015 | 7:57 am
    Dry Fruits Dry fruits are very useful for maintaining overall health and are beneficial in prevention from many diseases. They are very rich in monounsaturated
  • Low Carb Snacks| Low Carb Meals

    admin
    19 Mar 2015 | 7:41 am
    Low Carb Snacks Whether you are trying to lose weight, manage your current weight, reduce cholesterol levels or manage insulin resistance, for all of this
  • Swine Flu H1N1 Symptoms & Precautions

    admin
    11 Mar 2015 | 10:39 pm
    Swine Flu -Swine Influenza – A H1N1 and H3N2 Virus What is Swine Flu? Swine flu (swine influenza) is a respiratory disease caused by viruses
  • Benefits of| Multani Mitti for Skin

    admin
    26 Jan 2015 | 10:29 pm
    Multani Mitti  Multani mitti, better known as the Fuller’s earth is a clay substance that is hugely popular for its healing property against acne
 
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    Good Eats Program

  • Harvard’s Healthy Eating Plate VS the U.S. Governments MyPlate

    Dan Lofaso
    23 Mar 2015 | 9:15 am
    Harvard’s Healthy Eating Plate VS the U.S. Governments MyPlate You may be familiar with MyPlate, the U.S. Department of Agriculture’s (USDA) nutrition guideline graphic that many American’s rely on for sound nutritional recommendations. Harvard’s School of Public Health (HSPH) also has a recommended nutritional graphic, Healthy Eating [...] The post Harvard’s Healthy Eating Plate VS the U.S. Governments MyPlate appeared first on Good Eats Program.
  • Are You Weighing Yourself the Wrong Way?

    Dan Lofaso
    16 Mar 2015 | 2:30 pm
    Are You Weighing Yourself the Wrong Way? Experts agree that there are right and wrong ways to weigh yourself if the goal is to maintain consistency. In addition to selecting appropriate times, there are lots of other factors that will play into stepping on the scale and [...] The post Are You Weighing Yourself the Wrong Way? appeared first on Good Eats Program.
  • 7 Habits of Highly Effective Weight Loss

    Dan Lofaso
    16 Mar 2015 | 2:00 am
    7 Habits of Highly Effective Weight Loss The Good EATS meal planning team and the Big Al’s gym personal training team recently got together to discuss the habits of the people they work with who had lost weight and successfully kept it off. If you are trying [...] The post 7 Habits of Highly Effective Weight Loss appeared first on Good Eats Program.
  • The 4 Factors that Make for a Successful Diet

    Dan Lofaso
    9 Mar 2015 | 2:03 am
    The 4 Factors that Make for a Successful Diet Let me tell you something you already know: losing weight is hard. No matter what diet you start there are likely to be changes to your lifestyle that are more difficult to overcome than others. According to a [...] The post The 4 Factors that Make for a Successful Diet appeared first on Good Eats Program.
  • Food and Nutrition Advice You Know but Often Disregard

    Dan Lofaso
    26 Feb 2015 | 1:01 am
    As a kid do you remember your mom telling you to eat your vegetables and drink your water? Chowing down on the mac cheese and pizza was never a problem but clearing the plate of those darn greens always seemed to be a struggle. While mom was [...] The post Food and Nutrition Advice You Know but Often Disregard appeared first on Good Eats Program.
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    Weight Loss Factor - Lose Weight Fast!

  • 10 Tips For Successful Weight Loss

    admin
    23 Mar 2015 | 11:07 pm
  • Losing Weight And Having Fun Doing It!

    admin
    4 Mar 2015 | 8:33 pm
    For many people, losing weight can be difficult. Between everyone leading such busy lives and having to adjust their lifestyles, it can be hard to find the motivation to lose weight. However, it does not always have to be counting calories and avoiding certain foods. You may not even have to do any exercises that you do not really want to. With the right approach, losing weight can not only be easy and efficient, but also fun! Consider some of these fun ways to lose […]
  • Trying To Shed Pounds? Here Are Some Of The Best Foods To Lose Weight

    admin
    23 Feb 2015 | 1:48 pm
    People spend billions of dollars on weight loss products every year. Unfortunately, many people do not lose weight when they use these products. The good news is that you can lose weight by making a few adjustments in your diet. Below is a list of some of the best foods to lose weight:  1. Beans Beans are a great source of fiber. Fiber promotes healthy digestion, stabilizes blood sugar and suppresses appetite. Beans also have cholecystokinin, which is an appetite-suppressing chemical. Additionally, beans can help […]
  • Exercises You Can Do At Home To Lose Weight!

    admin
    23 Feb 2015 | 1:03 pm
    One thing that is likely to cramp your style as a woman is a few extra pounds in all the wrong places. Generally, most women put on weight quite easily but the good news is that weight gain is not a death sentence. Once you identify the right exercise, you can easily lose weight in your own house by working out regularly. Below are some exercises to lose weight and the great thing about these exercises is that you can notice results in as little […]
  • Eleven Tips On How To Lose Weight Fast For Women!

    admin
    6 Feb 2015 | 9:01 am
    In the modern culture, it can be daunting to maintain a healthy weight. Shedding some pounds can also be a tough undertaking. If one has tried to lose weight and failed, it may lead them to believe that diet plans aren’t effective. There’s some element of truth in this; most conventional diets do not work, not in the long term at least. Nevertheless, there are various ways through which one can avoid pitfalls, achieve success in losing weight and develop a better relationship with diet. […]
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    UltimateFatBurner.com

  • The Garcinia Cambogia Free Trial Scam

    paul
    20 Mar 2015 | 8:48 am
    Free trials are not a good faith demonstration of a product's effectiveness, but intead, an underhanded tactic to get you enrolled in a recurring billing program. Garcinia is the latest supplement used for this.Read The Garcinia Cambogia Free Trial Scam at UltimateFatBurner.com.
  • “Dirty, Rotten Tricks!” Now Available in Kindle Version

    paul
    18 Mar 2015 | 6:11 am
    If you regularly buy supplements, it's time to learn the deceptive tricks the supplement industry uses to pry you from your hard earned money! Think "clinically proven" means anything? Think testimonials can be trusted? You'd be surprised. Click to learn more!Read “Dirty, Rotten Tricks!” Now Available in Kindle Version at UltimateFatBurner.com.
  • Garcinia Cambogia for Weight Loss: Fact or Fiction?

    paul
    13 Mar 2015 | 6:10 am
    Made popular once again by Dr. Oz, Garcinia cambogia is one of the most hyped products for weight loss. But how good is it really? Does it actually work? We'll tell you, click here!Read Garcinia Cambogia for Weight Loss: Fact or Fiction? at UltimateFatBurner.com.
  • ProbioSlim Ingredients Review: Does It Work or Is it a Scam?

    paul
    12 Mar 2015 | 7:59 am
    If you've been wondering about Probioslim, and its supposed miraculous weight loss and fat burning effects, you've come to the right place. Our review will tell you what you really need to know about this product!Read ProbioSlim Ingredients Review: Does It Work or Is it a Scam? at UltimateFatBurner.com.
  • Weight Loss Supplement Reviews: RSP’s Quadralean

    paul
    17 Feb 2015 | 2:53 pm
    Quadralean is a top selling, stimulant-free weight loss supplement. Our review dissects it, top and bottom and reveals the truth about this product, warts and all!Read Weight Loss Supplement Reviews: RSP’s Quadralean at UltimateFatBurner.com.
 
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    How Weight

  • How Low Carb Dieting helps in Weight Loss

    Nutrition Expert
    9 Mar 2015 | 4:42 am
    Low carb diets as we all know are one of the latest dieting trends, and seem to be working great. So today I decided why not discuss about low car dieting, how effective is low carb dieting and is it really safe to do such practices for weight loss. We will find out in this post.What is Low Carb Dieting ?One of the most popular diet plans for weight loss is Low  Carb dieting. In carb Dieting we are advised not to take such foods that are high in carbohydrates, Therefore restricting the total carbohydrate intake of our body. Storing of extra carbohydrate in our body is one of the main…
  • Taking more stress can stop you from losing weight

    Nutrition Expert
    4 Mar 2015 | 4:25 am
    I  see a lot of people they stress a lot about their weight ,I mean a lot .And I feel so bad for them .I know it is difficult but it's not impossible.Every body is just looking for a quick fast miracle method to lose weight ,and every body knows that its not possible ,You just have to work your ass of to get things done . Can Stress Cause Weight Gain? YESTaking more stress can cause more weight gain .I have been asked as of late(I mean DAILY ,LOL), what is my mystery for my fast weight loss.I kidding simply said I stop eating. In any case I am not kidding. I stop eating junk…
  • Seven HOT ways to lose 7 pounds weight in 14 days

    Nutrition Expert
    23 Feb 2015 | 7:52 am
    The quest for ways to accelerate your weight loss is over. Lose 7 pounds weight  in 14 days .With these seven tips, you can be seven pounds lighter in the following two weeks.And yes I mean it. Be prepared to roll out a few improvements, however your will be amazed to see the results and don't forget to thanks me later.I know you all are depressed ,have failed a lot of time but keep trying ,I am with you and will help you in every step .So today we are talking about 7 pounds weight  in 14 days Get set go :-1)Water helps you to lose weight If you are a regular visitor of my…
  • How to suppress Appetite to Lose Weight FAST

    Nutrition Expert
    14 Feb 2015 | 4:39 am
    When It comes to weight loss your appetite plays a crucial role in your weight loss success or failure .You can suppress appetite to lose weight .Appetite is the desire to eat food, felt as hunger.The more often you fell hungry ,more is your appetite .So, how appetite is linked to weight loss ?As described above Appetite is the desire to eat food. The more you eat food ,the more calories you gain ,the more calories you gain the more FAT you store in your body .And we all must be aware that More Fat = More weight gain .I am sure that you have tried to find ways to simply control your appetite,…
  • Why 76% of people are not able to LOSE WEIGHT even after DIETING ?

    Nutrition Expert
    3 Feb 2015 | 8:29 am
    Why you are not LOSING WEIGHT even after DIETING?Today I was on my way to the office ,my close friend asked me a question that is actually very common "WHY I am not losing weight even after DIETING?".Being a close friend I first gave her some motivation and some tips to strictly follow for getting the success .But I was wondering that most of the people that are struggling from obesity are not able to lose that too even after dieting .Now by "dieting" here I want to refer to what is know as actual DIETING . But now a days people think that dieting means starving , until you get skinny…
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    Health Monster

  • Best Ways to Use Slimming Shakes

    Health Monster
    26 Mar 2015 | 11:06 am
    Trim the Tummy Fat Find the best ways to use slimming shakes in your diet Losing weight seems an endless chore when really it is easy to kick start weight loss and get fit! Slimming shakes are a quick and easy way to lose weight for men and women. Slimming shakes are an easy weight loss method to integrate into your daily diet routine. FIND THE BEST SLIMMING SHAKES FOR YOU Best ways to use slimming shakes in my diet Meal replacement or weight loss shakes are really easy to use as part of your diet. Slimming shakes allow you to simply replace your normal meals with a meal replacement shake.
  • Body Building Supplements for Women

    Health Monster
    25 Mar 2015 | 7:11 am
    Sports Supplements for women Work hard, burn fat and get muscle definition Are you training hard at the gym and not getting the results and muscle definition you desire? It can be frustrating when you feel you have spent hours at the gym and not getting results! Body building supplements are normally heavily promoted for men, however don’t let that put you off! If you use the body building sports supplements properly you can get the results you desire and get that bikini look you have been training for. VISIT OFFICIAL BODY BUILDING SUPPLEMENTS WEBSITE Body building for women Weight…
  • Fat Burners for Summer 2015

    Health Monster
    24 Mar 2015 | 8:04 am
    Burn fat quick and look great!Get the beach body for summer 2015 Lose weight with raspberry ketones fat burners It’s time to get fit for the summer of 2015 and to start looking great and feeling great! Fat burners can you give your weight loss results a boost and get you achieving your weight loss goals fast. Are you trying to tone up your body and shape up to look great in swimwear or that summer dress? Though you are filled with dread at the thought of going on a diet and restricting your food? Losing weight does not have to be that hard, you can lose weight naturally and in healthy…
  • Acai Berry and Green Tea Review

    Health Monster
    24 Mar 2015 | 6:31 am
    Natural weight loss supplement Acai Berry and Green Tea aids weight loss There are so many weight loss supplements available to by online, it can often get confusing on which ones are the best diet pill to help you lose weight. Not only which one is the best weight loss supplement but also which one is a natural weight loss supplement. Acai berry and Green tea weight loss supplement from Bauer Nutrition is a natural weight loss pill for men and women. The combination of the natural acai berry and green tea ingredients help to boost weight loss results. VISIT NATURAL WEIGHT LOSS SUPPLEMENT…
  • Garcinia Cambogia Weight Loss Pills

    Health Monster
    20 Mar 2015 | 6:51 am
    Garcinia Cambogia pills help to lose weight Boost your energy levels naturally Lose weight naturally with Garcinia Cambogia from Bauer Nutrition. Garcinia Cambogia weight loss pill are proven to be an effective weight loss solution for men and women. Burn fat and boost your energy levels with garcinia cambogia and raspberry ketone weight loss pill. Benefits of Garcinia Cambogia weight loss pills The key benefits of garcinia cambogia weight loss pills are: Converts carbs into energy rather than fat Suppresses appetite to reduce hunger cravings Boosts energy levels throughout the day Burns fat…
 
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    Kickin' Carb Clutter

  • New to the Atkins Diet? Advice for Beginners You Won't Want to Miss!

    Vickie Ewell
    26 Mar 2015 | 7:30 pm
    If you're new to the Atkins Diet, getting through the first month or two can be a bit confusing or overwhelming. I get a good amount of email from people who are just beginning a low-carb diet plan and are confused about the way it works. For some people, the diet isn't living up to their expectations. Instead of buying Dr. Atkins' New Diet Revolution and reading it, they are trying to
  • The Truth About Sugar Substitutes

    Vickie Ewell
    28 Feb 2015 | 2:11 pm
    I get a lot of questions about sugar substitutes. What is the Truth About Sugar Substitutes?(photo by frankleleon, flickr.com, CC BY 2.0) In general, sugar substitutes are allowed and even encouraged on low-carb diets. Low-carb diets claim that sugar substitutes don't raise blood glucose levels, and therefore, can't interfere with fat mobilization. The only caution I've heard over the
  • How to Work Low-Carb Vegetables Into Your Diet

    Vickie Ewell
    12 Feb 2015 | 7:38 am
    If you listen to the media and other anti low-carb advocates, you're going to think that the Atkins Diet is nothing but greasy burgers, T-bone steaks, tons of full-fat cheeses and piles of bacon. While the foundation of a low-carb diet is an adequate amount of protein and plenty of healthy fats, the greatest volume of food you eat on a low-carb diet is vegetables. That fact is usually
  • Low-Carb Diet Plan Templates for Atkins Induction and OWL

    Vickie Ewell
    17 Jan 2015 | 10:48 am
    Today, I'm going to give you a low-carb menu template that I use when doing Atkins. I have one for Atkins Induction and one for the Ongoing Weight Loss Phase (OWL). I find templates much easier to work with than a specific menu. They can be adapted to suit your tastes and lifestyle. Using Menu Templates for Atkins Induction and OWL Makes Menu Planning Easy A Low Carb Meals Template
  • Atkins 1972 Revolution Rolls -- My Way

    Vickie Ewell
    15 Jan 2015 | 12:41 pm
    In the 1970s, when I first ran across the Dr. Atkins' Diet Revolution book at the library, I didn't have enough courage to make the Diet Revolution Rolls. I couldn't understand how beating egg whites into meringue could take the place of bread. Although the egg yolks are folded into the beaten egg whites, it still didn't make sense. Angel food cake and other sponge cakes are made in a
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    Weight Loss Bi

  • 5 Stupid myths about drinking water [Health]

    27 Mar 2015 | 8:53 pm
    Water is the primary need of all living organisms. In common, We have lots of fake NEWS about Water. Most of them are rumor spread by unknown person. Here are some common, Myths and Facts about drinking Water [H2O]Healthy Myths of Drinking waterMythsDrink Eight glass of water per dayIt is 100% wrong. One cannot determine your water consumption level unless he knows completely about your health. In common, You should take only 5-6 glass of water per day. Remaining water should be taken in the form of fruits & vegetablesPacked water in bottle can cause tooth decay Bottled water is more…
  • 20+ inpirations weight loss blogs for moms

    9 Mar 2015 | 10:25 am
    Everyone fat person will try to reduce body mass. There are several weight loss programs,pills and products available online. But, some of them are costly. There are some inspirational weight loss blogs for mothers. Lets see them!Inspirational weight loss blog and bloggers for mothers Blogs Authors Roni's weigh Roni Skinny Hollie Holli Prior Fat girl Jen Beths Journey Beth Learn Fitness Sean Skinny Emmie Emmie Runs for cookies Katie Fit this girl Mary Ben Does life ben Keeping up with…
  • 7 Healthy uses of Beans in losing weight

    7 Mar 2015 | 11:18 pm
    Beans is green vegetable that has millions of health benefits. Beans is also very effective in weight loss. Lets see 7 health benefits of beans in weight loss.Health benefits of beans in weight lossDigestion First and foremost reason to eat beans is weight loss.  It will increase digestion power of our body So, that you will not feel hungry for a long period of time Presence of Fiber Beans have the highest number fiber If you eat this green vegetable, your body will come into a shape (Sexy shape!) Presence of Proteins Your weight loss diet must include more proteins Beans…
  • 5 best teas for weight loss

    6 Mar 2015 | 6:54 pm
    In order to lose weight, you must make your diet as perfect. Here are some useful teas that can included in your diet. Just use this best teas for weight loss.the best teas for weight lossGarlic TeaThis Garlic tea increases metabolism rate of our body. The taste of tea is not good. So, you can add lemon and honey drink to this tea.Green tea [ Best tea for wieght loss ] Grean tea is considered as the most popular weight loss drink. It has many healthy benefits. Like Garlic tea, it increases metabolism rate. It destroys fat and makes us fresh all day.Ginger TeaGinger helps to increase…
  • 6 healthy recipes for weight loss

    5 Mar 2015 | 5:15 pm
    Weight loss can be achieved not just because of hard work. You need to do some smart work. Here are some healthy recipes for weight loss. It is strongly recommended to use it.6 Healthy weight loss recipesGrape fruit and YogurtIntegredientsYogurtwhat germhoneyflaxseedmedium grapefruitBaked chicken with sweet potato and mushroomsYou needskinless chicken breastbaby portobello mushrooms (Sliced)chivesolive oilmedium sweet potatoto prepare this healthy recipe for weight loss.Oil less ChapatiIt is very popular in India. It one of the best healthy recipes for weight loss. You need  Wheat…
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    Weightloss Superman

  • How to Detox Your Body to Lose Weight

    Weightloss Superman
    22 Mar 2015 | 7:12 pm
    How to Detox Your Body to Lose Weight   What You Will Learn Lose weight quickly without starvation How to become a fat-burning furnace The practice of detoxifying the body for weight loss The benefits of fasting to improve health and purification of the body Lose 4-5 lbs. in 24-48 hours how to detox your body to lose weight     Detoxification of the body is a common practice that has been around for centuries now. It is touted as a way to improve health, lose weight, purify the body, cleanse the internal organs and give the body a break from processed or refined foods.
  • What To Eat For Breakfast To Lose Weight

    Weightloss Superman
    11 Mar 2015 | 11:15 am
    Of course you have heard it many, many times – in order to lose weight, you must eat breakfast. While this statement is told to millions on a daily basis, almost robotically, few truly understand why they should eat breakfast and even fewer understand what to eat for breakfast to lose weight, and keep it off. What You Will Learn The importance of breakfast when losing weight How much protein / carbs your breakfast should have How sleeping affects your appetite What To Eat For Breakfast To Lose weight Understanding the importance of why you should eat breakfast is probably the single most…
  • What is HIIT Cardio?

    Weightloss Superman
    8 Sep 2014 | 4:58 am
    What is HIIT Cardio? To many people, cardio seems to be a very boring form of exercise. Running on treadmills or working out on the elliptical for hours may not appeal everyone. But, cardio is found to be highly effective for losing weight and staying in shape. Love them or hate them; cardio machines are everyone’s choice these days and why not? They rarely make you sweat profusely, you hardly feel any pain, and you still get that enviable shape! What You Will Learn What Does HIIT mean and what can you do with it. What’s so great about HIIT. Examples of HIIT Cardio Good Guidelines to…
  • Cheat days help you burn more fat

    Weightloss Superman
    4 Aug 2014 | 3:34 am
    Cheat days help you burn more fat The ‘zero tolerance’ dietary approach is losing its significance. Many people find it impossible and many others agree to adhere to it with full dedication only to fall off the wagon within a few weeks. You simply cannot make someone eat low-carb food for weeks and months. Such approach is a complete failure. After all, we are all human beings and we all want to satisfy our taste buds. If you are someone who is under a very strict diet, there is good news for you. Now, you can cheat on your diet and eat your favorites without bothering about counting…
  • Sleep Health Benefits

    Weightloss Superman
    1 Aug 2014 | 12:52 am
    Sleep Health Benefits Nothing can rejuvenate you more than a good night’s sleep. Whether you are tired after a long and stressful day at office or want to get some rest after a long gardening session; sleeping is the only way you can give some rest to your body as well as your mind. Having said that, we don’t need to explain why you must not cut short your nap time. But, the busy lifestyle that we live makes us give less priority to it. From late night office parties to family get-togethers, we take out all those extra hours from our nap time, thereby depriving your body from what it…
 
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    Jebbica's World Health and Fitness Blog

  • Trying eMeals for Quick, Easy, and Healthy Dinners!

    Jebbica
    27 Mar 2015 | 8:14 am
    The post Trying eMeals for Quick, Easy, and Healthy Dinners! by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. I am trying a 14 day free trial from eMeals. eMeals is a website that creates a weekly meal plan for you based on how many people you’re feeding and what kind of foods you eat. It gives you a 7-day meal plan, the nutrition facts, instructions on how to cook it, and the grocery […]
  • 50 lbs Lost!!!

    Jebbica
    25 Mar 2015 | 6:35 am
    The post 50 lbs Lost!!! by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Today, I hit two personal milestones–I hit the 50 lbs lost marker, and I was able to fit into a size 12 pair of jeans. I have not been in a size 12 in about 10 years. It has taken 430 days, a lot of workouts, and a lot of life changes. But, I finally did […]
  • Days 425-427: RIP, FitBit

    Jebbica
    23 Mar 2015 | 7:31 am
    The post Days 425-427: RIP, FitBit by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Hello, friends! Have you had a nice weekend? Mine was good, though a certain visitor kept me from getting to do the fun active stuff I had planned on doing! At least it was nice outside though, so I was able to get crafty. I told you last time that I wanted to improve my […]
  • Days 421-424: Spring is Here!

    Jebbica
    20 Mar 2015 | 8:34 am
    The post Days 421-424: Spring is Here! by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Hello, friends! Have you had a nice week? I have been busy, busy, busy…mostly on this blog, but in the “real world”, too. I celebrated St. Patrick’s Day, I walked a lot, and I played disc golf with my friends. I’m so happy and excited because Spring is finally here! The best part about the […]
  • 5 Healthy Snacks Better Than Potato Chips

    Jebbica
    19 Mar 2015 | 5:38 am
    The post 5 Healthy Snacks Better Than Potato Chips by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. The following is a guest post written for Jebbica’s World by Jessica Kane. Potato chips may be greasy goodness in the short term, but there are actually snacks that you can indulge in that are just as satisfying while also being healthy. Here are five healthy snacks that are better than potato chips. 5 Healthy Snacks […]
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    MAN v FAT

  • The Best Weight Loss Quotes That Get How You Feel

    Stephen Morrison
    26 Mar 2015 | 4:54 am
    Sick of fitspiration memes chock full of the same old weight loss quotes? We are. That’s why we thought we would dust off our Googling gloves, trawl the archives and bring you some fat-related quotes you might not have seen before. Some might inspire and make you smile, but they will all hopefully show that you are not alone in how you feel and how you act. If you want to do something about your own weight situation then congratulations, you already have. You’ve found MAN v FAT and we exist to support your weight loss. Now head over to our weight loss forum, say hi and get…
  • Weight Loss Transformation – Adrian Owen – Amazing Loser

    admin
    23 Mar 2015 | 1:01 am
    Name: Adrian Owen (ask him anything on Talk) Job: Personal Trainer and Designer Height: 6′ (183 cm) Age: 41 Highest weight: 386lbs (175 kg) Lowest weight: 220 lbs (100 kg) You know what it’s like – you wait for a bodybuilder transformation story and then two turn up in a matter of weeks. We’ll come onto this but your dad was actually Mr New Zealand wasn’t he?  He was indeed. What was it that prompted you to put on weight then? As a small business owner and a relatively new father of a girl and a boy – Maya 6 and Ryder 5 – I lost myself in…
  • Weight Loss Transformation – Eric Rudd – Amazing Loser

    admin
    20 Mar 2015 | 2:01 am
    Name: Eric Rudd (ask him anything on Talk) Job: Print estimator Height: 5′ 5″ (165 cm) Age: 40 Highest weight: 264 lbs (119 kg) Lowest weight: 175 lbs (79 kg) Eric, the less said about that dodgy apron picture, the better, so let’s start with what started you off on this weight loss transformation.  The weight was just something that happened over time. As a lot of people will agree its something you’re aware of happening but you never really believe it until one day you wake up and…holy shit! I had ill health and this gave me the kick in the face I need…
  • Will The Fat Shaming Ever End?

    Stephen Morrison
    18 Mar 2015 | 2:01 am
    UPDATE: An enraged MVFer wrote to Susan Jebb and got a positively sane reply, it seems that her views were wildly misrepresented and we’re happy to acknowledge that.  Did fat shaming help me when I was obese? I’m not sure what it takes to be an obesity expert, but it is clear, if the Daily Mail quotes from Steve Miller and Professor Susan Jebb, the Government’s Obesity Adviser are accurate, that a lack of empathy and a judgemental attitude are the order of the day. It’s a shame, but the anti-obesity trend that we can all get behind is starting to look too much like anti-obese.
  • Amazing Loser – Alex Varnals – Weight Loss Stories

    admin
    16 Mar 2015 | 2:01 am
    Name: Alex Varnals (ask him anything on Talk) Job: Commercial Diver and Scuba Diving Consultant Height: 6′ (182cm) Age: 32 Highest weight: 301 lbs (136.5 kg) Lowest weight: 229 lbs (103.8 kg) What was it that led you to decide you wanted to lose weight? My ex girlfriend wanted to drop a dress size before a scuba diving holiday we were going on and she suggested I give it a go too. Her sister was a Herbalife member and said we should try their weight loss plan. I knew I was in bad shape, but I had been overweight my entire life, so figured I would never really be able to change. A…
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    Inspire Transformation

  • Weekend Link Inspiration Edition #9

    Naomi Teeter
    27 Mar 2015 | 11:22 pm
    This week, I found some great videos and the cold-hard facts! May these articles inspire you, enlighten you, or at least give you something to think about. Have a link to share? Add it to the comments. Check it out: … Continue reading → The post Weekend Link Inspiration Edition #9 appeared first on Inspire Transformation.
  • 1 MINUTE WITH NAOMI: Can you help me?

    Naomi Teeter
    26 Mar 2015 | 11:21 pm
      Welcome to 1 Minute With Naomi! In today’s video, I briefly discuss a question I get asked all of the time: “Can you help me?” We ALL need help in various different aspects of our lives. We need guidance … Continue reading → The post 1 MINUTE WITH NAOMI: Can you help me? appeared first on Inspire Transformation.
  • Book Giveaway: Transformative Tactics

    Naomi Teeter
    24 Mar 2015 | 11:08 pm
      Hello hello hello! In last night’s live webinar: 8 Great Ways to Lose Weight, I gave away 2 copies of my book, Transformative Tactics. I promised the ladies there would be a contest today so they had a second … Continue reading → The post Book Giveaway: Transformative Tactics appeared first on Inspire Transformation.
  • 10 Weight Loss Truths From A Girl Who Used To Weigh 300 Pounds

    Naomi Teeter
    22 Mar 2015 | 11:01 pm
    It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading → The post 10 Weight Loss Truths From A Girl Who Used To Weigh 300 Pounds appeared first on Inspire Transformation.
  • Weekend Link Inspiration Edition #8

    Naomi Teeter
    20 Mar 2015 | 11:22 pm
    This week, I found some really motivating, heartfelt, and healthy articles to share with you guys! May these articles inspire you, enlighten you, or at least give you something to think about. Have a link to share? Add it to … Continue reading → The post Weekend Link Inspiration Edition #8 appeared first on Inspire Transformation.
 
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