Weight Loss and Diets

• Most Topular Stories

• Make a Healthy Breakfast for Mom

  About.com Weight Loss

  11 May 2012 | 5:46 am

  If you are still struggling to figure out what mom might want for Mother's Day, remember that one of the best gift ideas is breakfast in bed. Healthy Breakfast Recipe Use this healthy breakfast burrito recipe...Read Full Post

• Anti-obesity drug gets thumbs up from FDA advisory committee

  Obesity: News & Videos about Obesity - CNN.com

  10 May 2012 | 11:05 pm

  A Food and Drug Administration advisory committee voted Thursday in favor of an investigational anti-obesity drug, putting it a step closer to winning the agency's approval.

• Building Immunity

  Escape from Obesity

  Lyn

  15 May 2012 | 10:03 pm

  I've been doing a little reading about ways to build immunity and things to avoid as well, made easier by some of the comments you left guiding me in the right direction. I haven't talked in detail about my children's health issues, but I will share that my daughter started life (and toddlerhood) with a very compromised immune system. She's taken antibiotics more than half the days of her life because of medical issues from birth. That takes a toll on a body. She and I tend to get sick at the same time; usually she is sick first, then I am caring for her/losing sleep and stressed and a week…

• How to Make a Healthy Salad

  About.com Weight Loss

  14 May 2012 | 10:29 am

  Did you know that May is National Salad Month?  I didn't either. But now that I know, I've been inspired to spend the next few weeks eating greens, grains, and veggies.  This can be dangerous, though, for people trying to lose weight.  If you don't make your salad carefully, it can be full of fat and calories....Read Full Post

• Brain circuitry is different for women with anorexia and obesity

  ScienceDaily: Diet and Weight Loss News

  14 May 2012 | 3:16 pm

  Why does one person become anorexic and another obese? Researchers have now shown that reward circuits in the brain are sensitized in anorexic women and desensitized in obese women.

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  About.com Weight Loss

• What are your plans for Friday?

  16 May 2012 | 6:58 am

  Have you made any special plans for Friday?  Did you know that Friday is National Bike to Work day?  Before you dismiss it as just another promotional event that isn't relevant to you, consider how it might make a difference in your life....Read Full Post

• How to Make a Healthy Salad

  14 May 2012 | 10:29 am

  Did you know that May is National Salad Month?  I didn't either. But now that I know, I've been inspired to spend the next few weeks eating greens, grains, and veggies.  This can be dangerous, though, for people trying to lose weight.  If you don't make your salad carefully, it can be full of fat and calories....Read Full Post

• Make a Healthy Breakfast for Mom

  11 May 2012 | 5:46 am

  If you are still struggling to figure out what mom might want for Mother's Day, remember that one of the best gift ideas is breakfast in bed. Healthy Breakfast Recipe Use this healthy breakfast burrito recipe...Read Full Post

• Mother’s Day Gift Ideas

  9 May 2012 | 8:58 am

  Is your shopping done yet?  If you still need Mother's Day gift ideas, why not get her something that will support her efforts to stay healthy?  If mom is trying to lose weight or get in shape for summer, these gifts will give her a supportive boost to help her reach her goals....Read Full Post

• Mother’s Day Gift Ideas: Start Hinting Now!

  7 May 2012 | 12:13 pm

  If you're a mom, you might want to start dropping hints about Mother's Day gift ideas.  If your family is typical, they'll need a little help trying to find the right surprise.  Not sure what to ask for?  Why not use this as an opportunity to get a few healthy tools to boost your weight loss program?...Read Full Post

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  Twitter / JennyCraig

• JennyCraig: @Pallytjoe There are many factors that affect weight loss, please ask your consultant to contact a nutritionist at your next consultation.

  16 May 2012 | 1:24 pm

  JennyCraig: @Pallytjoe There are many factors that affect weight loss, please ask your consultant to contact a nutritionist at your next consultation.

• JennyCraig: Woohoo! RT @PoppysStyle Another 2lbs gone thanks to @JennyCraig - I'm melting away:)

  15 May 2012 | 11:05 am

  JennyCraig: Woohoo! RT @PoppysStyle Another 2lbs gone thanks to @JennyCraig - I'm melting away:)

• JennyCraig: Amazing! RT @tiffibean13 I'm down ANOTHER 3.2 this week, bringing my total to 23.8! WHEEE! @jennycraig

  15 May 2012 | 11:04 am

  JennyCraig: Amazing! RT @tiffibean13 I'm down ANOTHER 3.2 this week, bringing my total to 23.8! WHEEE! @jennycraig

• JennyCraig: Be patient. You'll do great! :) RT @pollyperki1 @JennyCraig I was beginning to get discouraged. Down 3.8 pounds this week. Thanks.

  15 May 2012 | 11:04 am

  JennyCraig: Be patient. You'll do great! :) RT @pollyperki1 @JennyCraig I was beginning to get discouraged. Down 3.8 pounds this week. Thanks.

• JennyCraig: Yay! MT @YEGAudi Weigh in @jennycraig today and I've lost 4.5 lbs. rewarded myself with #theavengers and Jenny's popcorn as my treat.

  15 May 2012 | 11:00 am

  JennyCraig: Yay! MT @YEGAudi Weigh in @jennycraig today and I've lost 4.5 lbs. rewarded myself with #theavengers and Jenny's popcorn as my treat.

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  ScienceDaily: Diet and Weight Loss News

• This is your brain on sugar: Study in rats shows high-fructose diet sabotages learning, memory

  15 May 2012 | 2:09 pm

  A new study is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning -- and how omega-3 fatty acids can minimize the damage.

• Brain circuitry is different for women with anorexia and obesity

  14 May 2012 | 3:16 pm

  Why does one person become anorexic and another obese? Researchers have now shown that reward circuits in the brain are sensitized in anorexic women and desensitized in obese women.

• Excess weight in pregnant women can have negative health Implications for offspring in adulthood

  13 May 2012 | 1:45 pm

  That overweight during pregnancy can lead to overweight children and adolescents has been known for some time, but new research indicates that excess weight before and during pregnancy can have long-lasting health consequences for the offspring of such mothers even later in life.

• Scientists identify protein that stimulates brown fat to burn calories

  10 May 2012 | 11:28 am

  Scientists have identified a protein which regulates the activation of brown fat in both the brain and the body's tissues.

• Citywide smoking ban reduced maternal smoking and preterm birth risk

  10 May 2012 | 11:27 am

  A citywide ban on public smoking in Colorado led to significant decreases in maternal smoking and preterm births, providing the first evidence in the U.S. that such interventions can impact maternal and fetal health.

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  Obesity / Weight Loss / Fitness News From Medical News Today

• Water With Meals May Encourage Wiser Choices

  16 May 2012 | 2:00 am

  Water could change the way we eat. That's the conclusion of new research by T. Bettina Cornwell of the University of Oregon and Anna R. McAlister of Michigan State University. Their findings appear online this week ahead of regular publication by the journal Appetite. The paper featured separate studies. One involved a survey of 60 young U.S...

• Differences Seen In Brain Circuitry Between Women With Anorexia And Those With Obesity

  16 May 2012 | 2:00 am

  Why does one person become anorexic and another obese? A study recently published by a University of Colorado School of Medicine researcher shows that reward circuits in the brain are sensitized in anorexic women and desensitized in obese women. The findings also suggest that eating behavior is related to brain dopamine pathways involved in addictions...

• Offspring Likely Suffer When Mother Is Overweight During Pregnancy

  15 May 2012 | 4:00 am

  That excess weight during pregnancy can lead to overweight children and adolescents has been known for some time, but new research at the Hebrew University of Jerusalem and in the US indicates that excess weight before and during pregnancy can have long-lasting health consequences for the offspring of such mothers even later in life...

• Helping Primary Care Physicians To Counsel Obese Patients With Obesity

  15 May 2012 | 3:00 am

  Managing adult obesity is challenging for primary care physicians, but a new review published in CMAJ (Canadian Medical Association Journal) aims to provide an evidence-based approach to counselling patients to help them lose weight and maintain weight loss...

• Egg Proteins For Breakfast Keeps You Feeling Full For Longer

  14 May 2012 | 12:00 pm

  Individuals who consume egg proteins for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. Results from the study, conducted by Dr. Nikhil Dhurandhar, Pennington Biomedical Research Center, Louisiana, USA, and colleagues were presented at the 19th European Congress on Obesity in Lyon, France...

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  Diets in Review Blog

• How Maria Menounos Stays Fit After Dancing With the Stars

  Samantha

  16 May 2012 | 12:36 pm

  Maria Menounos has recently been making airwaves with her impressive moves on Dancing With the Stars (DWTS). And despite suffering two broken ribs during this season’s performances, she continued to be a strong contendor on the show before Tuesday night’s elimination. But Menounos says being voted off the show won’t stop her from keeping her body in [...]

• Kitchit Offers an In-Home Dining Experience Like No Other

  Lacy

  16 May 2012 | 11:30 am

  An intriguing food-service company called Kitchit just opened its third location. Kitchit offers diners the opportunity to have tailored meals prepared and served in their own homes by high-end and even celebrity chefs. As an alternative to paying the high overhead at some of the nation’s top restaurants, Kitchit comes to you, offering a unique [...]

• CDC Reports New Figures on American Health

  Dana

  16 May 2012 | 10:48 am

  The U.S. Centers for Disease Control and Prevention has released its annual report on the health of the United States. The document contains more than 150 charts and graphs showing fluctuations in such areas as new births, causes of death, obesity in youth, and emergency room visits. The following are just a few of the [...]

• Napping is the Secret to Health and Happiness

  Jill

  16 May 2012 | 9:00 am

  Would you tell Einstein he was stupid if he told you that taking a daily 20-minute snooze helped him come up with his revolutionary equations? Would you call JFK indolent because he spent some afternoons sawing logs in the Oval Office? Would you tell Salvador Dali his paintings were boring and needed more work? No, [...]

• “From Fat to Finish Line” Documentary Follows 12 Runners to a Ragnar Relay Finish Line

  Lacy

  16 May 2012 | 8:30 am

  Current media has given us the opportunity to watch so many real-life weight loss journeys in the past several years. From television shows to blogs, there are many willing to let the world watch and be inspired by their stories of weight loss. Coming soon will be a documentary about 12 individuals who lost the [...]

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  Obesity: News & Videos about Obesity - CNN.com

• Anti-obesity drug gets thumbs up from FDA advisory committee

  10 May 2012 | 11:05 pm

  A Food and Drug Administration advisory committee voted Thursday in favor of an investigational anti-obesity drug, putting it a step closer to winning the agency's approval.

• Obesity rate may be worse than we think

  3 Apr 2012 | 10:21 am

  Doctors and health officials have relied for decades on body mass index (BMI), a ratio of height to weight, to categorize people as overweight and obese.

• Obese children outgrowing kids' clothing and furniture

  15 Feb 2012 | 11:30 am

  In middle school, Taylor LeBaron struggled to fit into his seat. The desks in class had a ceramic plate attached to the chair.

• Georgia's child obesity ads aim to create movement out of controversy

  7 Feb 2012 | 12:08 pm

  It started with the denial of a growing health crisis.

• After dieting, hormone changes may fuel weight regain

  26 Oct 2011 | 8:27 pm

  Losing weight is hard, but keeping the pounds off can be even harder.

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  3 Fat Chicks on a Diet Weight Loss Community

• I'm Just Weird

  Rella777

  16 May 2012 | 1:26 pm

  Hi, I have recently decided to start again in my weight loss journey after not only falling off the wagon, but rolling down the hill and crashing into a building :-) Right now I am very motivated but know that will diminish as time goes on so I am going to keep looking at the success stories on this website to keep me motivated. I am a little bit weird when it comes to "dieting". I can have a dish of candy sit on my desk at work and not ever touch it but the minute it is not there I crave it, go buy some and eat it all. I also sometimes seem to forget that I am trying to eat…

• Has fast food helped you?

  melanieburgess

  16 May 2012 | 1:23 pm

  Since I got a new job and ive been doing so well at getting healthy, I decided hey im gonna treat my self and get some fast food! Well what I once thought was soo yummy grossed me out I felt like I drank a cup of oil, and I had like a fast food hangover it was not good any more. But I didnt feel guilty it made me feel better! I do like healthy food and I am strong! Has anyone else had this happen? Did you eat junk and it was not the same any more? Why?

• It's my 8-Week-iversary

  LockItUp

  16 May 2012 | 1:11 pm

  8 weeks ago today I woke up and decided I didn't want to continue to be miserable in my own body anymore. I was 219.8 pounds. I had a baby in December and within the first 4 weeks (I was nursing) I got down to 207 from 236 without even trying! I was thrilled BUT THEN. . . I stopped nursing but didn't stop eating like I was pregnant or nursing, and over the next 2 months gained 12 pounds :o. So don't be fooled, it wasn't simply pregnancy weight that "fell off" I have worked my butt off for every last ounce of the weight I've lost so far. :carrot: 8 weeks ago I was very unhappy with…

• Need Advice/trying to lose 10 pounds and can't

  taben07

  16 May 2012 | 1:01 pm

  I have really been eating on the light side and decided to stop doing the Julian Michaels DVD I have because it was just 20 min. really believing you have to workout at least 30 min 5 times a week for weight loss. I am upping the time to 30 min. no less on the treadmill walking/running. So, with that said, I got on the scale just to see where I was last week, 123.9. YEAH! Haven't seen those numbers in ages....well, am really watching it--fruit, fish, 100 cal. almonds, Jell-O, applesauce, popcorn, salad (you get the idea), did the tread 30 min. on Monday and yesterday. For dinner I have been…

• What is the matter with me?

  naffy

  16 May 2012 | 12:46 pm

  Hey ladies, It's been a while since i've logged onto 3fc.. i guess i've forgotten how much this forum actually helped motivate me to stay on track. my actual journey began jan 2012. i lost 12 lbs and noticeable inches after my first month of doing Insanity and clean eating (other than my once a week cheat days). for some reason which beats me, i stopped working out, stopped eating well, and just lost all my motivation which is weird because i WAS seeing results. when my brothr would bug me to workout with him, i'd get really annoyed and just tell him to quit bugging me. now i feel like i want…

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  Natural Weight Loss Blog: The Token Fat Girl

• Feeling Funky

  Lorrie

  3 May 2012 | 2:46 pm

  I'm in a funk. I've stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can't keep it in any longer. I can't recall ever feeling like this, I feel like I'm not connecting, not fitting in, not understanding anything that's coming my way. I feel like I'm trying to walk in very thick sand. I've lost the twinkle of hope, that passion for making things happen. That spark to stretch myself and try something new. All I want to do is retreat. And this has been going on for months. I'm hesitant to even put this out there because, really, does the world need…

• Hand Me a Tissue

  Lorrie

  30 Apr 2012 | 7:20 am

  I don't want to start this blog out by saying "I've been sick", because that's just not fun. It's April and like clockwork, I've got a stuffy nose, itchy ears, piles of tissues everywhere and a cough to come. I haven't tasted or smelled food in days. Many, many days. It takes the fun out of eating. Lately I just eat because I'm hungry and I have to. That's a concept! Last week I started emailing my daily food and calories to my dear friend of a million years and it felt so refreshing to say to someone "guess what? I had two smoothies and a subway sandwich today" without a return comment about…

• Plant Bliss

  Lorrie

  17 Apr 2012 | 8:45 am

  I'm having these moments where 'm realizing and truly understanding that I'm in control. Not everything that happens per say, but of how I react, what my days look like. I can choose my next move. It's all up to me, not the day, not my location, not time, not money, not the weekend, not next month or next year or when I retire... Before moving to Floyd I had this vision of what my life would be here. I would work from home, spend my days being creative, creating a nice home, belonging to a community, going to the farmer's market and green house, planting flowers and a garden. Creating my own…

• Self Plan

  Lorrie

  16 Apr 2012 | 9:04 am

  I do love magazines, I'm not gonna lie. I know the models are airbrushed and unrealistic, the information is regurgitated, but that doesn't stop me from picking them up on occasion as a treat. I haven't read Self in a really long time, and in a fit of needing inspiration I bought this, Health and Fitness when I was in WV the weekend before last. I do find inspiration in them, just having them around the house, in the bathroom (haha I know) or the coffee table, it's like a reminder of what I'm doing. Where I want to be. Anyhow, the point of this is to share with you that the April issue of…

• Me Vs. The Lawn

  Lorrie

  15 Apr 2012 | 8:42 am

  You know, I kind of love the idea of exercise that gets something done in the process. And that's why this year (after two years of living in this house) I've taken on our yard work as my new chore. Usually we just pay someone to keep up with the fast-growing grass, but it's kind of expensive.  I have to tell you though that me and Josh are not "handy man" material. Computer people, yes, but not the do-it-yourself type.  I'm convinced that keeping up with the yard myself will help me with my weight loss goals. I don't know many overweight landscapers or gardeners, do you? Pushing this mower…

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  Hollie's Weight Loss Blog

• Putting my money where my mouth is...

  14 May 2012 | 4:51 pm

  Sorry I haven't posted regularly in a while. It is the end of the school year - only 8 school days left after today! It's been stressful, but I have almost made it. Over the past few weeks I have had a lot of wheels turning in my brain about weight loss and what my plan is going to be for the summer. I have planned vacation for the 1st week of June but the rest of the summer is free and clear.

• Slim-Fast Vow to Wow $50 AMEX giftcard WINNER!

  5 May 2012 | 8:18 am

  True Random Number GeneratorResult:15 According to Random.org... Comment #15 is my winner!  Frugal Mom from California said... Follow you on Twitter and tweeted: https://twitter.com/#!/ElenaIstomina/status/197362440059617282 Watch out for an email so you can send me your address! Thanks to everyone who entered to win! Get ready... I have some amazing things in the works for both ME and

• Slim-Fast(er)...$50 AMEX card giveaway!

  30 Apr 2012 | 10:56 pm

  Well... all good things must come to an end! Today is my last day as a blog ambassador for Slim-Fast! It's been a great 4 months, and I feel blessed to have this experience. I have learned that being busy is no excuse not to make a good choice... at least for two meals each day! Having Slim-Fast around to grab and go has been such a convenience! Of course I will continue to use the product...

• If I could wear my iPod all day...

  17 Apr 2012 | 8:11 pm

  Why is this song making me emotional right now? I heard the tail end of the song on the radio yesterday, so I was thinking about it again today and decided to put it on my iPod. Sounds like a good workout song, right? But something about this song reminds me of good times. Good times with my besties... I miss those times. I miss hanging out with my friends. And then I started thinking

• Monday, Monday...

  15 Apr 2012 | 8:22 pm

  The food choices I've made this weekend are moving me VERY FAR AWAY from my weight loss goals. I have lost my dang mind. So I guess tomorrow is back to the basics... again. I am prepared, good food stocked. I have two weeks left of this month and I am getting it together OR ELSE. I REFUSE to undo all I've worked hard for. Stress isn't worth it. I am worth more. My gym bag is packed, and I'm

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  Weight Loss Success Stories

• Losing 20 Inches Around the Hips

  21 Apr 2012 | 11:54 am

  Rachel has lost 130 pounds. In the before pic here she weighed 277 pounds. In the after pic she weighs 150 and has since dropped another couple of pounds. Her hips used to be 57" and are now 36". Check out her detailed measurements below. What an incredible transformation!Rachel achieved her goal over two years with the help of therapy, blogging and Weight Watchers. See her site at Reshaping Rachel.MEASUREMENTS TRACKERStarting (10/8/09):Chest: 47"Waist: 47"Midriff: 49"Hips: "57Butt/Thighs: 55"Thigh: 32"Arm: 16"Neck: 15.75"Calves: 18" and 18.5"Current (4/19/12):Chest: 34" (-13")Waist: 30.75"…

• Losing 100 Pounds in 4 Months

  15 Apr 2012 | 4:01 pm

  Wow! Check out Edwin's story. He was determined to lose 100 pounds and achieved this in four months. This kind of rapid weight loss is not usually recommended but he took the drastic route. He did not diet, in the sense of counting calories, but made a drastic life-style change. He chose a high protein eating plan and removed most wheat from his diet. He cut out all pasta, breads, crackers and tortillas but continued to eat some whole grain cereals plus lots of vegetables and fruits. He completely removed sodas and juices from his daily consumption and now only drinks water. Re exercise, he…

• Losing Weight with Weight Watchers

  10 Apr 2012 | 12:29 pm

  After Heather gave birth to her first child about five years ago, she weighed 313 pounds. Since then she has gone on to have two more children but has lost 170 pounds! She's done this with the help of Weight Watchers and regular exercise.Heather has a very inspirational blog at Half Size Me and she also interviews people about their weight loss stories in a regular podcast series. Check it out!

• Losing 100 Pounds without Dieting

  3 Apr 2012 | 11:19 am

  Thanks much to Andrea who sent in her motivational weight loss success story. She quit trying to diet and instead made some life-altering lifestyle changes. She has lost over 100 pounds and is down to size 12 from size 24. She feels fantastic and grateful for her new healthy life. MY LIFE STORYHi My name is Andrea Benudiz, I am 36 years old with a pretty awesome journey I wanted to share with you. Over 7 years ago I was an unhappy very young divorcee struggling to provide for me and my 6 year old son. Fighting with Type 2 diabetes, PCOS (Poly-cystic Ovarian Syndrome), battling with mental…

• Amy Reaches 100 Pounds Lost Milestone

  1 Apr 2012 | 1:05 pm

  Congrats to Amy who has lost 100 pounds. She used to weigh 297 pounds and now she weighs 197. She is exercising regularly and eating a healthy diet. She lost the latest seven pounds in the past month and hopes to lose another 35. Check out her blog at Simply Amy.

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  Escape from Obesity

• 214, 30 Days, No Excuses

  Lyn

  16 May 2012 | 11:33 am

  It was August 2008 when I first hit the exciting milestone of seeing 214 pounds on the scale. It had taken me 10 months to lose 60 pounds, and nearly two months to lose another four pounds to see 214. And there, I got stuck... for a very long time. I went back up a bit and you may remember that it took me TWENTY MONTHS to get back down to 218 again, when I posted these pictures in April 2010. And now, here I am a year later, once again looking at 214 pounds on the scale. What is it about this weight? I got lower, I regained. I always seem to stick and settle here. And it is frustrating. Yes,…

• Building Immunity

  Lyn

  15 May 2012 | 10:03 pm

  I've been doing a little reading about ways to build immunity and things to avoid as well, made easier by some of the comments you left guiding me in the right direction. I haven't talked in detail about my children's health issues, but I will share that my daughter started life (and toddlerhood) with a very compromised immune system. She's taken antibiotics more than half the days of her life because of medical issues from birth. That takes a toll on a body. She and I tend to get sick at the same time; usually she is sick first, then I am caring for her/losing sleep and stressed and a week…

• Update

  Lyn

  15 May 2012 | 1:11 am

  Back to the doctor today. Apparently I never quite got over that cough/cold that began around May 1st. It seemed to get better, then worse, then better... but not quite ALL better. And then yesterday the pain became very difficult. I did not sleep much last night because my face felt like someone had punched me HARD in both cheekbones. Yep, another sinus infection. Bad one. The antibiotics should help. I am pretty sure my immune system is in need of better nutritional support. I got sick less when I was eating more fresh vegetables. Lately I have only been eating 1-2 servings a day. I will…

• To the Mothers

  Lyn

  13 May 2012 | 2:31 pm

  To the mothers... the mothers who bore their children, adopted their children, married into their children the mothers who lost their children, miss their children, ache for their children the women who struggle for children, wait for children, try for children the women who are kind to children, accepting of children, giving to children the teachers who encourage the children, comfort the children, care for the children the daughters who hug their mothers, love their mothers, are thankful for their mothers the daughters who miss their mothers, cry for their…

• Not Ready to Diet Today?

  Lyn

  12 May 2012 | 11:51 am

  I do not feel like dieting today. I'll start tomorrow. How many times have you said that to yourself? How many times has the thought of a certain food, or just the idea of "eating what I want for today" made you put off a weight loss effort? Enough times that it drags into years of being obese? I know I have. I still fight that way of thinking. It is easier to give yourself "a day of freedom" with the promise to yourself that you'll buckle down and eat right tomorrow. Or Monday. Only, you don't. You break the promise to yourself over, and over, and over again. Eventually you feel hopeless and…

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  fitbottomedgirls.com

• Free Online Class: The Truth About Willpower and How to Harness It

  Jenn

  16 May 2012 | 1:00 pm

  More than just willpower is at play here... Credit: Camera Eye Photography How do we like to celebrate our birthday? Um, by giving you lots of free goodies—like this class! Check out all of the special four-year birthday posts and huge giveaways here. So many of us think that we could live a healthy lifestyle if only we had “more willpower.” But, you know what, I’m going to give you some tough love: that’s B.S. But not because of the reasons why you think it is. See, willpower is a misunderstood critter, and when you begin to understand it for what it really is,…

• Wednesday Giveaway: Wholly Guacamole for a Freakin’ Year!

  Jenn

  16 May 2012 | 1:00 pm

  This giveaway is part of our FBG Birthday Week celebration! Check out all of the special four-year birthday posts and huge giveaways here! Wholly moley, it’s a guacamole giveaway! And not just any giveaway. It’s a big guac giveaway. In fact, in celebration of our fourth birthday, Wholly Guacamole is giving away a free YEAR of the green stuff. Yep, one lucky U.S. reader is going to get 24 free-product coupons that work for all Wholly products (so if guac isn’t your thing, you can get 100 percent avocado or its fresh salsa), along with some Wholly Guacamole swag. Now, we…

• 5 Fun Ways to Eat Egg Whites

  Jenn

  16 May 2012 | 9:00 am

  Protein pancakes are a great way to use your egg whites! The following is a post sponsored by Egg Beaters. For our sponsored post policy, click here. We may keep the lid on the junk in the trunk, but we certainly can’t keep a lid on the fact that we love eggs, especially egg whites. And instead of having the mess and inconvenience of cracking eggs, we’re big fans of  Egg Beaters 100% Egg Whites here at FBG HQ. A lean and high-quality protein source with no cholesterol or fat, a serving of them has 25 calories and five grams of protein. Talk about a nutritional home run!

• Eat It Up, It’s Time for the 2012 Noshies!

  Jenn

  16 May 2012 | 5:00 am

  This post is part of our FBG Birthday Week celebration! Check out all of the special four-year birthday posts and huge giveaways here! Yesterday we gave you the 2012 Fitties! And today? Well, it’s time for the healthy food version of that—the Noshies! Now this is the third year we’ve recognized foods and culinary-related books, gizmos, gadgets and peeps for their awesomeness (our first birthday we just looped them all into the Fitties), and we like to think that as we’ve gotten older and wiser (read: eaten more goodies), we’ve made even more informed picks. But as…

• Four Things Tish Couldn’t Live (or Be Fully Healthy) Without

  Tish

  16 May 2012 | 5:00 am

  Social interaction makes working out way more fun! Credit By: CrossFit Fever This week FBG is celebrating its four-year birthday! Dang, we’re old. To help with the festivities, this week each FBG is focusing on the number “four,” too, by answering the question is: What four things could you not live (and be healthy) without? And I’m back to the island again. I have no problems listing the top four things that keep me healthy as a horse. What I do find problematic is the amount of folks who assume I’m just a natural health freak without any kryptonite to speak…

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  The Amazing Adventures of Dietgirl

• Up & Running LIVE in Italy - Good times and Nutella pizza

  Shauna

  11 May 2012 | 8:02 am

  Thank you so much for your comments on the Elephant post! You all rawk and I feel about 237% less loony now! :) Last summer Julia and I became possessed with the idea of an Up & Running retreat. We'd just enjoyed a brekkie in Brussels with Cels, a lovely Up & Runner, and discovered that meeting the woman behind the 90 x 90 pixel forum avatar was bloody amazing. We had do it again. En masse! With running! And yoga! And goody bags! And wine! We settled on a cosy gathering in Bologna, Italy in order to align with Julia's very own Running Festival race. We held our breath when we…

• The elephant in the blog

  Shauna

  9 May 2012 | 5:05 pm

  You'd think missing three Monthly Check-Ins in a row meant I was splashing around in a gigantic pile of Twix wrappers. But all is well - I've been busy taking a long hard look at myself. This past month been incredible and I am so full of the joys I could spew! But before I get to the fun stuff, I wanted to fill in the gaps. It's a bizarre thing to write about your weight in a public place for eleven years. Kinda ridiculous, let's be honest. But I love this nerdy habit and have met so many amazing people as a result. The trick is not to let it mess with your head. Unfortunately, I'd begun to…

• Vote Heather!

  Shauna

  9 May 2012 | 7:02 am

  I have a ginormous new post coming later today, but in the meantime I had to tell you about the amazing Heather Wajer. She's an Ironman triathlete from northern California. She happened to lose half her body weight and along the way became a triathlete and Ironwoman! Heather is vying to win a slot into the Kona Ironman World Championships in October. The Ironman folks are giving away eight slots to inspirational athletes who best embody their mantra "Anything is Possible". You can check out her 90 second Kona Inspired video here - her story made me blub and really did make me believe anything…

• L'Étape, Oh Crap! - Part 3: Tiny hats and hairy legs

  Shauna

  30 Apr 2012 | 12:33 pm

  Here's the latest installment of Gareth's Étape du Tour crazy Alpine cycling adventure. This is why I'm not a proper blogger! So much for monthly updates. It's good to be back! Training for the Etape is most definitely underway. I'm following a training programme designed to take me from reasonable cyclist to Etape completist(!) in 17 weeks. It takes a bit of time (four sessions and about 120 odd miles per week) but I'm slowly starting to feel a bit fitter. It was also a good excuse to get a new gadget, a Garmin Edge 500 bike computer, as the training program is based on heart rate zones…

• Aaarghh

  Shauna

  27 Apr 2012 | 11:59 am

  Dudes, I was clearing out my old Draft blog posts today and i accidentally republished instead of deleted an extremely angsty very ancient 2008 post that I'd taken down at the time! All is well here - sorry for the alarm!!!

• 

  Fat Girl Dives In

• Monday Mix Tape

  14 May 2012 | 12:18 pm

  10K training week 3:After stressing about it from Thursday onward, I woke up on Saturday at 6am to pouring rain and lightning and I have to say I was a little relieved! I was ridiculously sore from the weeks workouts and it felt great to get a little extra sleep. I still made myself go to the gym and do a 5k on the treadmill which seemed so easy after training outside for the last few weeks!---------------------------------------Aches, pains and whatnot:Now that my foot is fixed, my left shoulder has decided to act up. It could be arthritis, tendonitis, or a rotator cuff injury. I won't know…

• 10K training week 2

  7 May 2012 | 11:36 am

  Hi all! Here to say that I survived my second Saturday run with my new group. It's getting a little easier to talk to people but the slowest are dropping away so I'm pretty at the back of the pack. I had set an intention for my yoga practice the night before that consisted of two words. Calm and courage. I promised myself I would carry that with me for the morning run and it helped some. I still felt a little panicky and barely slept but it was ever so slightly better than last week. What I WASN'T doing was keeping up with the training plan during the week and quickly realized that if I'm…

• The fastest of the slowest

  28 Apr 2012 | 9:56 am

  Thanks to all who have made me feel better about starting my running group - it wasn't bad. In fact, it was good! I was not the fattest, nor the slowest as feared. I was the fastest of the slow group which sounds much better than the slowest of the intermediate group. I really was dead in the middle of the two, by myself, and aside from gasping for air on the hills, it was great. We did about 3 miles. The coaches are fun and it really spans ALL levels. It will be interesting to see who keeps coming. I slept badly since I was nervous and woke up every hour looking at the clock. I HATE getting…

• Please forgive my lack of blogging....

  25 Apr 2012 | 10:52 am

  I was hereWe were supposed to be in Scotland but we were flying standby and all the flights got full so we re-packed and went to Key West. This is a sandbar in the Atlantic which we got to by jet ski.It was a great trip but I'm happy to be back to normal. Even though lost 3 lbs by biking 15 miles a day and then even more walking, I drank a TON and will be detoxing for a while.We couldn't necessarily afford this trip but I figured it was a much needed break before starting a new chapter in my life (yet again!) I'm going back to work part-time for the agency I've been working with on a…

• I "won"?

  26 Mar 2012 | 12:42 pm

  So, I found out this morning I won a number in the Peachtree Road Race this year. It's the largest 10K in the world and I will be running with 59,999 other people, up hill, in the 90ish degree heat. Suddenly it doesn't seem like much of a "win" but I promised myself that if I was lucky enough to get in, I had to do it.I think that I'm going to participate in the official 11 week training program that meets on Saturday mornings at 7:30. It will keep me accountable (that is key for me!) and hopefully help me build some confidence. Plus, I've always wanted to join a running group!I started…

• 

  Lynn's Weigh

• Firsts

  11 May 2012 | 5:35 am

  Last Wednesday, I finished my first year of a 2-year dietetics program at Community College of Allegheny County. I have never, ever felt so relieved to finish something in my life. Not even after delivering my kids after 13 hours of labor or reaching goal after losing a million pounds have I felt so glad something was done. When I applied to CCAC last year, I thought, ‘It’s community college. Please. How hard can it be? I’ve got a BA already. I know a thing or two about nutrition. This’ll be a cinch!’ Nine months later? Ms. Academic Snob has been silenced. Nutrition assessment,…

• “What I Did On My Summer Vacation”

  3 May 2012 | 6:39 pm

  In grade school, we referred to the time between grades as “summer vacation.” It wasn’t defined by travel. It was simply time away from book learning. I’m many years removed from 6th grade, but next week at this time – god willing and the creek don’t rise and I pass my finals – I will be on “summer vacation.” In grade school, my only summer vacation plans were to sleep late and play flashlight tag as late as my parents would allow. My dad owned a grocery store, so of course I had to work, too. But it was a good gig and earned me enough money to afford as many Trixie Belden…

• “Nothing” Food

  25 Apr 2012 | 12:33 pm

  Here’s what’s in my fridge as of this morning, April 25, 2012: 3 packages of Shiritaki Noodles, a quarter-full bag of shredded carrots, a half-full bag of spinach, a container of grape tomatoes, five crimini mushrooms, a near-full container of Daisy Light sour cream, half a bottle of shiraz (it’s one red wine I like chilled), leftover tofu and veggies from yesterday’s Mad Mex fajitas, a couple bottles of salad dressing, some light string cheese, condiments (the holy trinity: ketchup, mustard and light Miracle Whip), a container of light butter, and a half dozen eggs. And a jar of…

• I’m Here! (And I brought along a “60 Minutes Australia” link)

  14 Apr 2012 | 9:37 am

  I apologize for my absence. Clearly, I can’t blog and learn medical terminology, medical nutrition therapy, employment law, and the names of bacteria, viruses and tapeworms that cause food borne illnesses (which I can thank for my newly acquired hand washing compulsion) at the same time. I feel like I’m in boot camp for the left-brain inept. Geez-oh-man… Summer offers no breaks, either. I just registered for five weeks of chemistry and lab and 10 weeks of algebra. And as if THAT won’t be enough fun, I’m registered for biochemistry and advanced algebra in the fall. Like my advisor…

• "I did 'dit'!"

  14 Mar 2012 | 6:16 pm

  It started with, “Do you see that cleavage, Marge?” and ended with, “I’ll be walking up your fire escape in a minute!” I volunteer for a non-profit agency that, among a lot of other things, runs a food pantry and soup kitchen, and prepares and delivers meals for Meals-On-Wheels (MOW). Hunger services is run out of a beautiful gothic church in the heart of an inner city neighborhood. I’ve been working there for three months, and what I’ve learned working in all three areas is more than anything I ever learned in college. When I do a MOW route, I’m always a visitor, never a…

• 

  FitSugar

• Office Weight-Loss Tip: Set Up an Eating Schedule

  Jenny Sugar

  16 May 2012 | 1:21 pm

  Busy nine-to-fivers have schedules that don't leave much wiggle room for anything but work. Getting wrapped up in a project often leads to skipped snacks and meals. A growling stomach, headache, and fuzzy brain make you realize you should have eaten lunch an hour ago, and since you're famished, you reach for the first (and probably not-so-healthy) food you can get your hungry hands on. Prevent work weight gain and keep your productivity levels high by setting up a schedule for snacks and meals. After having breakfast at home, here's a basic schedule you can follow once you reach the office.

• Healthy Dose Link Time: Miranda Kerr Talks Healthy Snacks and Going Organic

  Michele Foley

  16 May 2012 | 12:26 pm

  Working out, organic baby food, and more: get the dish on Miranda Kerr - Fit Celeb A rock-climbing gym in your house? You betcha! - Houzz Learn how a little stretch can improve your life - Real Simple Mice get slimmer and sexier from eating yogurt. What about humans? - Self How Smash's Katharine McPhee stays in Broadway-worthy shape - Fitness The lunch bell is calling! 10 sandwiches all under 300 calories - Shape 7 things to do now, which help prevent Alzheimer's in the future - HuffPost Healthy Living

• 4 Coffee Break Tips to Boost Your Energy (It's Not Just About Caffeine!)

  Self

  16 May 2012 | 6:15 am

  We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to getting a better energy buzz from your cup of joe. The folks at Gevalia introduced me to the idea of fika, the traditional Swedish coffee break that Swedes take two times per day to enjoy a cup of coffee…

• Blast Through Belly Fat With These Avocado-Inspired Lunches

  Jenny Sugar

  16 May 2012 | 5:05 am

  Cardio and crunches aren't the only way to slim down your middle. Eating monounsaturated fatty acids (MUFA), like the kind found in avocado, is proven to diminish belly fat. Here are 12 lunch ideas featuring the belly-fat-fighting powers of the avocado. Source: Flickr user VegaTeam, Flickr user SweetOnVeg, and Flickr user SweetOnVeg View Slideshow ›

• Get Ready For Your Summer Hike With These Exercises

  Leta Shy

  16 May 2012 | 4:24 am

  Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout - and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of shape to finish the trail. When you're on the trails, don't quit before you want to - if you're looking forward to a hike this season, start with these exercises. Endurance: Spend some time working on…

• 

  Advocare Tips

• Advocare 20% Discount Free Products Extended

  AdvoGirl

  9 May 2012 | 10:22 am

  Advocare membership deal with 20% discount, essentially for free - Back by Popular Demand...

• Advocare Lunch Ideas

  AdvoGirl

  29 Apr 2012 | 11:22 am

  Here are some ideas that work well all through the 24 Day Challenge plus some ideas for when you finish your challenge.

• Single Dad Changes Life Through Advocare

  AdvoGirl

  1 Apr 2012 | 2:19 pm

  Mike Ferro has paid off more than $85,000 in debt as a single father and living the life he imagined.

• Help for Carb Lovers

  AdvoGirl

  30 Mar 2012 | 7:42 am

  We all aim for being on plan 100%. Because real life happens, my insurance policy, Carb-Ease Plus, is always in my purse.

• Four Frozen Fruit Tips

  AdvoGirl

  29 Mar 2012 | 11:46 am

  Frozen fruit can help your Advocare way of eating, and saves some $$ since there is no waste.

• 

  Weighty Matters

• The Truth? Healthy Living Requires Effort.

  16 May 2012 | 4:30 am

  (I want to preface this post by explicitly stating it isn't about weight. Healthy living isn't determined by your weight and this post applies to everyone regardless of their weight - being skinny is no more automatically synonymous with living a healthy life than being fat is with living an unhealthy one)I need to expand a bit on my last few posts.The unfair truth is that living a healthy life requires effort. It requires making time to include regular exercise. It requires making time to cook real food. For most, those two things will require reorganizing schedules, taking long hard looks…

• A Single "Food Product" That Encapsulates the Entirety of the Problem.

  15 May 2012 | 4:30 am

  "Fast Franks".Fast? Because cooking a hot dog and putting it in a bun is "slow"?But this Frankenfood speaks volumes.As a society we value convenience and speed over nearly everything else. Consequently there's a demand for products like "Fast Franks", or more commonly for health washed products that people feel give them the same benefits as from scratch but quickly and conveniently.Is there anything in life that's valuable that requires little or no effort?Cooking, and perhaps slightly more specifically, prioritizing and finding the time to cook healthful meals - at this point, there's no…

• McDonald's Helping Kids Get Their "5 A Day" With Fruit Soda?

  14 May 2012 | 4:30 am

  They're selling it on the backs of the ridiculous notion perpetuated by the likes of Canada's Food Guide, MyPlate, and virtually every national eating guide that juice counts as a fruit. It's called "Fruitizz", and it's a carbonated fruit juice being promoted by McDonald's as being a healthy choice for kids.What's in it?6 teaspoons of sugar per cup. For those counting, that's more than Coca-Cola. Oh, and they serve it in 500mL cups, so 12 teaspoons of sugar accounting for 98% of the drink's 200 calories.But the best (worst) part?They're rolling it out on the basis of national food guides and…

• Saturday Stories: Disease Screening and an HBO Related Double Shot

  12 May 2012 | 4:30 am

  Alan Cassels on how screening tests (for prostate cancer, breast cancer, etc.) over promise, under deliver and may cause more harm than good.Jezebel's Lindy West and her Weight of the Nation inspired plea to stop shaming fat people.John Hoffman, Executive Producer of HBO's Weight of the Nation discusses the basics of his documentary series.[While a great many have been quick to condemn the documentary sight unseen, I'm looking forward to watching it. Certainly John's post suggests it'll be a far cry from individualized blame and instead  may well be a first mainstream and literally prime…

• Just in Time for Mother's Day - Labor Reparations!

  11 May 2012 | 7:26 am

  I can't help it.I have to post a second Funny Friday video - in honor of Mother's Day.Another must watch (with some cursing thrown in so turn down the volume).

• 

  CalorieLab - Health News & Information Blog

• Lab Notes: American French Fry Brother Inspires Chinese; Tripling of PhDs on Food Stamps

  labnotes

  16 May 2012 | 4:10 am

  On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (May 15, 2012) Lab Notes items. To see today’s items, visit Lab Notes. 1. American French Fry Brother Inspires Chinese Jason Loose, or Lu Jiesen in Chinese, has become a sensation in China after performing a simple good deed that got recorded a bystander. 2. Tripling of PhDs on Food Stamps The number of graduate degree holders who’ve had to apply for food stamps,…

• Lab Notes: Sunscreen Makers Get Extension for New Rule; Man Gets Rattlesnake Bite Inside Walmart

  labnotes

  15 May 2012 | 4:10 am

  On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (May 14, 2012) Lab Notes items. To see today’s items, visit Lab Notes. 1. Sunscreen Makers Get Extension for New Rule Sunscreen makers now have another six months to comply with label changes ordered by the FDA. 2. Man Gets Rattlesnake Bite Inside Walmart Walmart customer Mica Craig, 47, was bitten by a rattlesnake at a Walmart store in Washington State. 3. Testosterone…

• Stand Up Straight: Intelliskin Performance Clothing and the Benefits of Good Posture

  dr-j

  14 May 2012 | 4:01 pm

  Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50 miles a week and flies a Cherokee Arrow 200. (CC) Joshua Sudock/OC Register Stand up straight! I’m sure most of us have heard that admonition encouraging us to have good posture when we were children. The Benefits of Good Posture You read everywhere about people extolling the virtues of good posture. The American Physical Therapy Association writes, “Posture is important in…

• Lab Notes: Washington State Has Whooping Cough Outbreak

  labnotes

  13 May 2012 | 4:10 am

  On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (May 12, 2012) Lab Notes items. To see today’s items, visit Lab Notes. 1. Washington State Has Whooping Cough Outbreak Washington state is experience an epidemic of whooping cough and taking steps to make people aware of the highly contagious bacterial infection and buying large quantities of the vaccine so teens and adults can get boosters to protect themselves. (By…

• Lab Notes: Scientists Learn How to Read a Dog’s Mind; Student Fights Flesh Eating Bacteria

  labnotes

  12 May 2012 | 4:10 am

  On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (May 11, 2012) Lab Notes items. To see today’s items, visit Lab Notes. 1. Scientists Learn How to Read a Dog’s Mind Dogs can be trained to lie still inside an MRI machine long enough to get brain scans, learn researchers from Emory University in Atlanta. 2. Student Fights Flesh Eating Bacteria Aimee Copeland, 24, is fighting a rare, flesh-eating bacteria called…

• 

  Dr Fitness and the Fat Guy

• Dr Melina Jampolis Interview

  Adam Shafran and Lee Kantor

  10 May 2012 | 11:30 am

  Dr Melina Jampolis has a new book out titled The Calendar Diet

• Interviews with Fitness DVD Star Samantha Clayton and Triathlon App Makers Dawn and Ryan Holman.

  Adam Shafran and Lee Kantor

  3 May 2012 | 11:30 am

  Samantha Clayton makes awesome exercise dvds and fitness videos. Dawn and Ryan Holman created the Out Tri iPhone app for triathletes

• Interviews with Jackie Warner and Christine Avanti

  Adam Shafran and Lee Kantor

  19 Apr 2012 | 11:00 am

  Interviews with Christine Avanti and Jackie Warner

• Dirty Girl Mud Run Details

  Adam Shafran and Lee Kantor

  29 Mar 2012 | 11:00 am

  Jimmy Gohsman with the Dirty Girl Mud Run explains why you should run this adventure 5k.

• Warrior Dash Hits 1 Million. Kathy Smith is Ageless

  Adam Shafran and Lee Kantor

  22 Mar 2012 | 11:00 am

  Matt Robinson talks about 1 million participants worldwide in the Warrior Dash. Kathy Smith has a new exercise dvd Ageless with Kathy Smith: Total Body Turnaround

• 

  BeingHealthy.TV

• Preventing and Staying Active With Problem Knees

  Talli van Sunder

  13 May 2012 | 11:38 pm

  Knee pain and injury are among the most common problems encountered in orthopedic medicine today. Especially common in older populations, knee problems often occur later in life due to wear and tear on the joints and muscles surrounding the knee. Although there are certainly a number of different knee-related injuries and ways that one can incur such injuries, there are also a number of preventative measures and exercises one can employ to reduce the risk of injury or knee pain in the future. Here we examine some of the best low-impact exercises for your knees, as well as some preventative…

• Preparing Healthy Meals On a Boat

  Talli van Sunder

  24 Apr 2012 | 2:04 pm

  Preparing healthy meals when you’re out boating can be difficult. That’s why people tend to stock up on prepackaged, processed foods before boating trips. Those foods are handy, but they are often unhealthy and lacking in nutritional value. With a few adjustments though, it is easy to have convenient, healthy meals, even while out on the water. Let me show you a sample menu to give you an example. The following suggested menu items require only a cooler, a pot and a single burner camp stove. There is minimal cooking ahead of time for some of these meals. For longer trips, one…

• Massage Therapy To Boost Your Immune System

  Talli van Sunder

  24 Apr 2012 | 1:03 am

  We all know the benefits that can come with a good massage. If we’re feeling stressed, a massage can help us relax and ease that pressure. If we’re sore from a race or a long week at the gym, a massage can loosen our muscles and get rid of those knots. And if we’re feeling pain, a successful session of massage therapy may be able to target that spot and make the discomfort go away. But there are reasons to get a massage that go beyond these more “superficial” benefits. While a massage is certainly valuable from the perspective of stress and feel, it can also help you battle…

• Things To Consider When Running With Diabetes

  Talli van Sunder

  9 Apr 2012 | 1:52 pm

  Running is one of the best ways to combat the effects of diabetes, especially diabetes of the Type II variety. Not only can running help you quickly burn calories, but it also offers the benefits of lower blood glucose levels, less resistant cellular fat, and improved insulin efficiency – all benefits which can better help a diabetic manage their disease. Moreover, running offers a natural way to realize such improvements; while there are numerous diabetes-fighting medications out there, the recent link established between actos and bladder cancer may give some people pause before embarking…

• Detox Diets: Not What You Are Looking For?

  Talli van Sunder

  26 Mar 2012 | 1:42 am

  Photo Courtesy of Casey Serin via Flickr Since the divorce several months ago, Martha’s life had turned upside down.  She used to have at least a little time for herself. Not anymore! Working full time and taking care of two young kids was more of a struggle then she thought.  Her energy levels were not what they used to be, her mood was not so upbeat and she was more tired and stressed. So, when her coworker Nancy told her that the juice detox diet that she was on had not only helped her lose weight, but had raised her energy levels and mood as well, Martha was all ears.  Anything…

• 

  MizFitOnline

• What 3 words would others use to describe you?

  MizFit

  15 May 2012 | 4:00 am

  A couple of months ago I stumbled upon this post at Mommalogues. I rarely visit the site yet when I saw a tweet containing the link/teaser below it caught my attention. What three words would your kid(s) use to describe you? For two reasons. First, it reminded me how long it had been since I asked someone to define my MizFit brand for me. Im a believer in the importance of defining one’s brand and in remaining consistent in all facets of brand messaging. The best way (in my opinion) to learn if you’re conveying the “brand-message” you think you are is ask someone to…

• What I wish for the Tornado on Mother’s Day 2012.

  MizFit

  13 May 2012 | 3:40 am

  Before I was a mom I assumed parents only stopped to think about what they wanted for their children on special days. I presumed on birthdays or graduations parents might ponder what kind of life they hoped their child would lead.  Day-to-day, however, I erroneously assumed this concept was not in the forefront of parents’ minds. Now that I’m a mom I realize the exact opposite is true. Not a day goes by where I don’t play with my daughter and wonder how her life will unfold.  Not a 24 hour period passes where I don’t think, at least once, of all the many things I hope she will…

• 28 day DETOX (guest post)

  MizFit

  11 May 2012 | 4:00 am

  A few weeks ago I bumped into a friend at the grocery.  She glowed. She radiated energy. She exuded happiness.  After I begged her to share She told me why.  I asked her to come here and share with you, too.   I’m 45 years old and my face has been broken out for over 9 months.  I’d been to my dermatologist and have tried a myriad of topicals and antibiotics.  Nothing seemed to work. I started wondering if my skin issues was hormone related so I decided to venture out of what I would call the main stream doctors and went to see a health and wellness doctor. That decision took me…

• I miss my home-food (AKA what do you do when traveling?).

  MizFit

  10 May 2012 | 4:00 am

  Oh misfit home-food. I heart ye.   There are truly no words to express how happy I am to be in NYC. Im honored Fitness Magazine asked me to speak and I may or may not have smuggled a six year old here, too. I adore my at home/work routine but GREAT GOOGLY MOOGLY I was ready to git out of it for a few days… Except for the food. I love me my home-food and, since Im not one to give it all that much though on a daily basis, this is a fact which surprises me each time I go away. Im an intuitive eater I pretty much eat what my body demands and when it requests it (I know Im lucky to work…

• A practice of patience in the process of change (guest post).

  MizFit

  9 May 2012 | 4:00 am

  A few weeks ago, our favorite MizFit posted over on the Facebook asking what we were choosing for ourselves that day to be *ready* for the week ahead.   I had an immediate answer to Carla’s question: “I’m choosing to be kind to myself. To believe I AM stronger than I think I am. To be present, be open & not rush the process of change.”   My last statement was most important. The practice of patience during the process of change has been a challenge for me lately.   That particular span of days had been the epitome of new beginnings. The Thursday…

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  Quick Weight Loss Blog

• Examples of Carbohydrates

  15 May 2012 | 5:31 am

  Here are some examples of carbohydrates and an explanation of the effects they have in our body. We will also cover high carbohydrate low fat diets and the impact they have as well as answering the questions: How do low carbohydrate diets work?

• Desperate To Lose Weight Quickly | How To Lose Weight Quickly

  15 May 2012 | 5:27 am

  If you're desperate to lose weight quickly, then here are 3 simple and fun ways to lose weight. These principles will help you to lose weight quickly, get in great shape and improve your overall health.

• Cure Insulin Resistance | Insulin Resistance Symptoms

  15 May 2012 | 5:23 am

  In most cases it is possible to cure insulin resistance by following a protocol that includes a specific nutritional plan, a range of supplements and a regular exercise program. In this article we will cover each these areas so you can overcome insulin resistance quickly and easily.

• Calories Needed Per Day to Lose Weight

  15 May 2012 | 5:21 am

  The number of calories needed per day to lose weight is slighlty less than the number of calories needed for a person to maintain weight. In determining the number of calories burned in a day

• Best Weight Loss Supplement | Fat Burning Supplement

  15 May 2012 | 5:18 am

  In this article we will discuss how you can identify the best weight loss supplement, what are the top fat burners and how to identify the best fat burner supplement for you!

• 

  344 Pounds

• How to Stop Gaining Weight on the Weekend

  Shawn

  16 May 2012 | 3:00 am

  Most of us have lifestyles that keep us running a tight ship Monday through Friday.  Our schedules are laid out in front of us to the minute and we abide by an unmovable routine during the week.  We’re also continuously planning our meals and limiting the high in calorie foods we have in the house.  All of this makes it relatively easy to watch what we eat during the workweek. But then the weekend arrives.  It’s time to par-tay. Along with the weekend comes a quickly waning self-control, multiple meals with friends and family, and an extra 5,000 calories consumed in front…

• Falling off the Wagon

  Shawn

  15 May 2012 | 5:20 am

  When you fall off the proverbial weight loss wagon, the wagon doesn’t roll away from you.  When you fall off and get “distracted” while trying to lose weight, the wagon parks itself until you get back on. Some of us find ourselves back on the wagon within a few months.  Many of us, my past self included, manage to find it over and over again every few years.  You start trying to lose weight, eat a couple of “bad” meals (whatever you want to call that), or miss the gym a couple of times, and decide to throw everything by the wayside and resume your old…

• What Should I Do for Cardio to Burn Calories?

  Shawn

  14 May 2012 | 5:18 am

  Anything. As a followup to “What food should I eat while trying to lose weight?,” I wanted to answer another common question in regards to burning calories. A lot of folks wonder what kind of cardio they should be doing, whether low intensity workouts or high intensity workouts, the treadmill or elliptical or elliptical machine, P90X or so on and so forth, but the only responsible answer is this:  do anything you’d like to burn calories. Just try to make a conscious effort to burn calories on a regular basis. As with counting calories, adherence to any sort of plan is…

• Weight Loss + Physical Activity for Week 171

  Shawn

  11 May 2012 | 5:35 am

  I’m still monitoring the calories I burn, sleep patterns, steps taken, etc. with both Fitbit and the FIT Core Armband, but I’ll use BodyMedia’s data for today. Daily averages between May 4 – May 10: (Chart and data provided by BodyMedia’s FIT Core Armband.) Avg. daily calories burned: 3,281 calories Avg. daily calories consumed: 2,139 calories Avg. daily calorie deficit: 1,142 calories Avg. daily physical activity: 1:43 hrs:mins Avg. daily steps taken: 9,190 steps Avg. daily sleep duration: 2:21 hrs:mins (I got more sleep than this, but it didn’t record…

• Number One Reason Why Most Diets Fail

  Shawn

  10 May 2012 | 5:04 am

  Forget finding the perfect weight loss plan — find a plan you can follow for life. The vast majority of weight loss plans and attempts to lose weight fail not because they’re bad plans, but because people don’t follow them.  You could lose weight following any diet or routine in the world.  Absolutely anything, including Paleo, Weight Watchers, South Beach, carb counting, etc. In addition, people get so worked up with the details of a plan (when should I workout, how should I workout, what should I eat, how often should I eat, etc) that they get frustrated and just revert…

• 

  Slimming Resources

• Third of All Women Will Be Obese In 30 Years

  Stacey T

  15 May 2012 | 1:58 pm

  The obesity crisis is not going away and experts have warned that more than a THIRD of all women in England and nearly HALF of all men will be obese within the next 30 years. The portent, made by experts at the European Congress on Obesity, used current weight rises to predict the future. In 1993, for instance, only 10 per cent of men between 18 and 40 were obese. Now that figure has doubled. Following the same logic, and assuming the obesity issue isn’t dealt with before then, 40 per cent of men will be obese by 2030, increasing to 45 per cent a decade later. That would represent a 350 per…

• Organic Liaison Review

  Stacey T

  13 May 2012 | 2:34 am

  Good For: Anyone who wants to follow a strictly organic diet. Overview: Actress Kirstie Alley has lost a staggering 100lbs and credits it in part to her weight loss system, Organic Liaison. The actress launched her certified organic system hot on the heels of her Dancing With The Stars appearance, which helped to kick start her weight loss. Billing itself as an organic lifestyle as opposed to a diet, Kirstie claims the products she sells can help you to tackle your appetite, promote restful sleep, give you more energy, help you to relax and replenish nutrients. The plan promotes only organic…

• Should Unhealthy Food Be Taxed?

  Stacey T

  12 May 2012 | 2:52 am

  The recent 20p VAT hike on hot takeaway food sparked the ‘pastygate’ controversy. But if one health expert gets his way, ALL unhealthy food would be subject to a tax. Dr Mike Rayner, from the Oxford University Department of Public Health, wants an ‘obesity tax’ added to chocolate, fizzy drinks, pasties and more. We are in the grip of an obesity epidemic,” he told the BBC. “We as a nation are eating too many calories. “We use taxes to discourage drinking and smoking. It raises lots of money for the treasury and prevented people from dying too early. There is now a lot of evidence…

• Future Shape Fat Binder Review

  Stacey T

  11 May 2012 | 3:54 am

  Good For: According to its literature, reducing absorption of dietary fats by nearly 25%. Overview: Future Shape Fat Binder promises to bind up to a quarter of dietary fat from the foods you eat, thanks to its plant-based fibre complex called Lipoxitral™. Made from the organic prickly pear cactus, it binds itself to fat to make the fat-fibre complex too large to be absorbed, which therefore means it is excreted from the body. In addition, the soluble fibre within Lipoxitral™ bulks up with water to stimulate feelings of fullness and reduces the desire to eat, and food leaves the stomach at…

• Future Shape Fat Burner Review

  Stacey T

  10 May 2012 | 2:04 pm

  Good For: Being a fat burner with proven weight loss ingredients. Overview: According to its literature, Future Shape Fat Burner is made with natural herb compound Zenolite™, which comprises extracts of Green Tea, Green Coffee, Garcinia cambogia and Banaba. The manufacturer stresses that Zenolite™ has been ‘scientifically validated’ and promotes weight loss by burning stored body fat. At the same time, it helps to manage blood sugar levels to reduce cravings and bingeing, reduces the absorption of dietary fat and prevents the further storage of fat from excess calories. The…

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  A Merry Life - The Pursuit of Healthy & Happy

• Fresh Approach to Changing School Lunches

  Mary

  15 May 2012 | 10:06 pm

  Tonight I ate a cookie. It wasn’t a normal cookie though. It was one of those healthy cookies. The kind with less fat, less sodium, less of all the bad things yet it still tasted great. It was also the kind of cookie they have started serving in Memphis City School. Cool, right? Tonight I went to Community Foundation of Greater Memphis to watch the documentary Cafeteria Man. The film is about improving school lunches which falls into one of the Community Foundation’s main initiatives of healthy eating, active living. The film follows the work of Chef Tony Geraci in Baltimore…

• Bike Collector

  Mary

  14 May 2012 | 11:11 pm

  I started the day with zero bicycles and no intention of getting any. Somehow I ended the day with two bikes. And I’m still not biking to work tomorrow. That is mainly because I don’t know if I would even make it on the bike that works. Who knew bikes without gears were so tough to ride? I’m going to have to build up to that since taking so much time off biking has left me as a total pansy. Other things I collected today: tiredness and headaches. Goodnight. Bike Collector is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!

• Food Truck Rodeo in Memphis

  Mary

  13 May 2012 | 1:53 pm

  First, HAPPY MOTHER’S DAY!  Happy Mother’s Day to my mom who is awesome and all the other amazing moms out there. I hope the day is amazing and you are celebrated and cherished. Second, let me tell you about the food truck rodeo that happened in Memphis on Thursday. Sure this blog post is a little late but I’ve been busy! The new Memphis Food Truck Alliance was created recently to unite the various food truck operators to help support and market the members. Memphis is new to food trucks and only last year started allowing them to operate. I think right now there are around…

• Life In The Office

  Mary

  11 May 2012 | 10:15 am

  This is me. Today. And all week. Being back in the office is fun but it’s a whole different lifestyle than living in New Zealand and working from home. There is definitely a lot more sitting. When I’m at home I’m usually standing to work a lot more than I do here since we are in an open office work environment and it’s just a bit weird. I’m trying to stay healthy despite my increase amount of sitting. I’m drinking more water. See that bottle in the photo? It’s big and I drink a couple of those a day. We walk at lunch. It is awesome to have a couple…

• Back On Track

  Mary

  8 May 2012 | 5:34 pm

  TODAY WAS A GOOD DAY PEOPLE. Seriously. I feel pretty good about things. What things? Let me tell you. I’m back on track. After finishing LiveFit then freaking out over my mom’s cancer then moving back to the USA I let myself completely derail from the healthy living thing. I wasn’t out there eating twinkies and chugging soda, but I wasn’t paying attention to my food and I wasn’t exercising much at all. Frankly I felt awful last week because of it. A few weeks of that made me feel just AWFUL. I can only go so far off track these days before my body screams at me…

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  Fitho

• Mom Goes From Flab to Fab!

  pradeep

  30 Apr 2012 | 6:22 am

  Nymphia Vishin, professional & new mother shares her experience on how Fitho weight Loss plan helped her get from flab to fab with an easy to follow and practical diet & exercise routine.   Story as shared by Nymphia Vishin: “I had put on weight post my pregnancy.  After undergoing a C-sec for the delivery [...]

• Best Energy Drink

  prachi

  3 Apr 2012 | 1:14 am

  Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? Sometimes gyms also promote the sale of such products reinforcing the importance of these energy stimulants for the workouts.  Does this habit help you burn more calories or add calories instead of burning them? Let us [...]

• Skeptic Javed Loses 7 Kg in 2 Months

  prachi

  19 Mar 2012 | 7:02 am

  Fitho weight loss program’s success story as shared by Mr. Javed Khan. “My Name is Javed Khan. I am a senior executive at a IT company in Bangalore. Few years back I used to weigh around 70 to 72 kg, but due constant work pressure and sedentary life style I put on some extra 5 [...]

• Blood Type Diet Explained

  prachi

  14 Mar 2012 | 5:48 am

  The most popular weight loss formula followed by leading dieticians, especially in India, is the blood type diet. This blood type diet is based on Peter D’Adamo, a naturopathic physician, and the writer of  Eat Right 4 Your Type, findings that ABO blood type is the most important factor in determining a healthy diet, and [...]

• Hindustan Times Feb 25 : Defying Vertical Limits

  pradeep

  25 Feb 2012 | 2:43 am

    Fitho is in news again with its latest in fitness: 12 minute workout & BootCamp at Lodhi Garden. Our 12 minute workout is a power packed exercise routine that not only saves time but gets your blood pumping. Based on leading researches that confirm exercising just 15 minutes a day can have many health [...]

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  Weight Loss Success

• Track Your Weight Loss Journey

  george

  16 May 2012 | 5:56 am

  Along the weight loss journey, it is important to track your weight loss progress. There are a couple of reasons why. It will show you that what you are doing is getting you closer to your weight loss goals. You can see your weight loss progress, and it will get you fired up and more motivated to lose weight. Here are a few things that you may want to track. Track your weight. Weigh yourself daily. Do it the first thing in the morning and on an empty stomach. Track it on a calendar. Keep the calendar next to the scale. Take measurements. Get measuring tape and start measuring. Measure your…

• Aerobic Exercising – Cardio Workout

  george

  15 May 2012 | 5:19 am

  Aerobic exercising is also called cardio exercising and is short for cardiovascular exercising. This type of exercising concentrates on endurance. This is exercising for long periods of time at low or moderate intensities. These exercises include: Power walking Jogging Biking Swimming Elliptical machine workout Skating / Rollerblading Which is the best one to do you may be asking? The answer is simple. Do the one that you enjoy doing the most. If you enjoy doing it, you will have a better chance of doing it for the long term. Therefore, I recommend that you do an exercise you enjoy, over one…

• YoginiDeals.com – A Site to Check Out

  george

  14 May 2012 | 3:16 pm

  Look what we found.. http://YoginiDeals.com. Find daily discounts on health inspired products and services! You may even see us featured soon!

• Shed the Weight – Lose the Pounds

  george

  14 May 2012 | 5:45 am

  The only way you’re going to be successful at losing weight is by burning more calories than you take in. In addition, you need to have patients with your weight loss. Gaining weight doesn’t happen overnight. Therefore, you should not expect to lose weight overnight. The following tips can help you shed the weight so that you can lose weight and keep it off: Don’t Diet If you want to lose weight and keep it off, don’t diet. Diets just don’t work. While some diets may initially help you shed the weight, the weight will probably return. I have even witnessed many people gaining more…

• Learn How to Portion Control to Slim Down – Weight loss Advice

  george

  10 May 2012 | 5:21 am

  To lose weight and keep it off, you need to learn how to control your portions. If portion control is a weight loss challenge for you, below are a few things that you can do to resolve this: Eat slower After you eat, it takes time to feel full. This is why eating fast is a bad idea. Therefore, eat slower. I try to set my fork down in-between bites. I also try to chew my food longer, to slow myself down. Drink water before you eat. Drink water before your meal and while you eat. This will not only help fill you. It will help you eat less. Use smaller plates If you always have to clean your…

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  Tippy Toe Diet

• The Easiest, Tastiest Corn-on-the-Cob You’ll Ever Eat

  Cammy

  13 May 2012 | 6:50 pm

  I can count on one finger the number of times I’ve bought fresh corn in the husk. After 20 minutes of trying to get all the silk removed, I decided frozen corn would be just fine with me, and when the individual servings of steam-style corn came on the market, I decided those would be even better. The thing is, fresh corn is lots tastier than frozen, so juicy and sweet it could almost be a dessert. And eating it off the cob is just plain fun. If only it wasn’t so much trouble to prepare… Enter Tyler Florence and his easy-schmeasy Roasted Corn on the Cob technique. How…

• Patchwork Post

  Cammy

  9 May 2012 | 10:01 pm

  Nothing specific to ramble on about today–just some bits and pieces of things really. Note to the Universe Some of you may remember a few years ago when, in a burst of positivity, I proudly announced I would be winning a Vitamix 5200 before I actually won it. I hadn’t realized I had that power, and I’ve tried really, really hard since then not to abuse it. Until now. I would like to introduce you to my soon-to-be new toy, The Elliptigo: Source: dailyspark.com via Cammy on Pinterest   It’s part elliptical/part bicycle, and Sparkpeople is giving one away (to me)! In…

• Promises Worth Keeping

  Cammy

  7 May 2012 | 3:46 pm

  If you’ve been reading here a while, you know that body acceptance is still an issue I struggle with from time to time. In fact, it’s turned out to be the hardest part of maintenance for me. When I first committed to the tippy toe way of life, I distinctly remember saying to a friend, “I don’t care about size or shape so much. I care about how I feel.” And that’s still true. Mostly. For those times when it’s not feeling true, there are a couple of practices that I turn to for help, specifically 1) honoring and treasuring what my body will do, and 2)…

• You Win Some, You Lose Some

  Cammy

  4 May 2012 | 10:44 am

  The downside of trying new recipes is that sometimes they don’t work out so well. In these times, I suspect the problem is with me and not the recipe itself. Such is the case this week, when I tried Stephanie O’Dea‘s Slow Cooker Mexican Black Beans recipe. It had all the hallmarks of a Cammy-favored recipe: 1) Easy, 2) Inexpensive, and 3) Healthy(ish). But not necessarily in that order. My results: Yeah… Even with the sprinkle of spicy cheese and salsa, they’re kind of dry and tasteless. I even used Rotel tomatoes (tomatoes with green chiles for those unfamiliar)…

• Divide and Conquer

  Cammy

  2 May 2012 | 10:20 pm

  Over the past week or so, I’ve been playing around with two-a-day workouts. ::pause so that you can pick yourselves up off the floor:: Lest you think I’ve become some hardcore, gym-dwelling maniac, let me put your mind at ease. I am NOT at risk of over-training. This is still me we’re talking about here. All I’m basically doing is splitting up my strength training workout and my cardio into different times of day. This happens naturally sometimes, but now I’m actually scheduling the time. I go to the gym for my lifting in the morning, and then go for a brisk 2-3…

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  Mamavation

• Keep on swimming…keep on swimming…

  LilacCityMomma

  16 May 2012 | 9:15 am

  It is Week three of Mamavation, and I’m trying hard to keep up with everything. Being a Mamamvation Mom is not easy. We have to get in 10,000 steps a day, 100 oz water, circuits, and stick to our nutrition plan. With everything else going on around me, it’s been a little hard trying to get everything done daily. I’m trying though, and that is a lot more then I could have said, before Mamavation. This past week, the scale did not cooperate as well as I would have liked. But dammit, overall I have lost over 9lbs since applying to be a Mamavation Mom, woohoo! Even more exciting…

• Keeping Motivated and Excited

  WeightsOver

  15 May 2012 | 9:44 am

  It’s the beginning of week 3 of the Mamavation Mom campaign 12. I’m a little scared. Somebody hold me! All I have heard about it  “Weeks 2 & 3 stink, and  don’t worry, you’ll get through it”. The reason why that scared me is that  the past week has been pretty terrific,so what happens next week? In fact,  I HAVE LOST 12.2 POUNDS SINCE APPLYING TO BE A MAMAVATION MOM!I haven’t seen this side of 240′s for over a year. Maybe two. SO HOORAY FOR ME! The video was shot on Mother’s Day which was an example of how our lives have changed.

• Mamavation Monday: Let’s Go Camping

  Elenka29

  13 May 2012 | 12:19 am

  It doesn’t take much to start geting results when it comes to wait loss – small changes will take you a long way. However, when it comes to Mamavation Mom bootcamp, things move very fast – ladies make drastic changes to their every day lives. Moreover the lives of their entire families get an extreme 7 week makeover. Just check out what our Mamavation Moms’ recent posts: Hanan (@LilacCityMomma)has noticed that her oldest is asking questions like “Are we going to the gym today?” and the girls just love to exercise with her. “It’s just a great feeling…

• Golden Beet Slices with Goat Cheese and Walnuts

  InspiredRD

  11 May 2012 | 9:42 am

  A fancy-looking appetizer that is a cinch to put together.  Impress your guests with this simple recipe! Print Golden Beet Slices with Goat Cheese and Walnuts Rating: 51 Ingredients1 large golden beet, washed and trimmed from stem (multiply based on how many you want to serve - one beet will give you about 7 slices) 1 small log soft chevre goat cheese 7 raw walnut halves (I used California walnuts)InstructionsPlace beet in a medium or large pot and cover with water. Set over high heat until boiling. Boil 25-35 minutes until fork tender. Remove beet from water. When cool enough to handle,…

• Attachment Parenting, Mommy Wars & Time Magazine

  Mamavation

  11 May 2012 | 1:12 am

  When I saw this picture today, it was through the eyes of a group of bloggers in Los Angeles that personally knew the 26 year old mom in this photo, Jamie Lynne. I’ve personally never met or interacted with Jamie. I do think she is drop dead gorgeous and the picture definitely plays up all her “assets.”   These were my first honest impressions. –Wait, that’s a 3 year old? He looks closer to six to me. –Is he breastfeeding? Oh, he is. Why aren’t they more comfortable in a chair or something? That’s kinda weird. –I have a feeling this…

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  Skinnytaste

• Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

  16 May 2012 | 9:58 am

  Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan, you'll love the flavors in this turkey burger topped with a broccoli slaw tossed with my very own homemade blue cheese dressing. Someone recently emailed me and gave me this idea, she took my zucchini turkey burger recipe and dipped it in hot sauce after. I decided to add it to the turkey meat instead, and figured you can always serve more on the side if you wish! And by the way, there's carrots in these burgers but…

• Grilled Flank Steak with Black Beans Corn and Tomatoes

  15 May 2012 | 10:18 am

  This steak dish has a fiesta of flavors, the flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a fresh black bean, corn and tomato salad for a quick and tasty family friendly weeknight meal. I love topping grilled meats with fresh salad, a few successful examples of this: Grilled Flank with Tomatoes Red Onion and Balsamic, and Grilled Chicken Bruschetta. In this Tex Mex version, the flavors can be easily tweaked to suit your family's taste, make it spicy with some chopped jalapenõs, or swap out an ingredient for those picky kids. Enjoy! Click Here…

• Asparagus Prosciutto Panini with Garlic Mayonnaise

  14 May 2012 | 10:20 am

  Melted Swiss cheese, asparagus, proscuitto, arugula and garlic mayonnaise pressed in a ciabatta. Did that just make your stomach growl? Panini's are the perfect weeknight meal, they come together quickly and you can literally clean out your refrigerator coming up with new variations. If you can make a grilled cheese, you can make a panini, that's how easy it is and you don't need a fancy panini press to make it. Prior to owning a panini press, I used my George Forman grill or you could even use a grill pan on the stove and place an iron skillet on top to press it down. I grilled…

• Strawberry Rhubarb Crisp

  12 May 2012 | 2:53 pm

  The perfect ending to a meal is a homemade warm fruit crisp topped with a dab of whipped cream. Spring rhubarb and strawberries are the perfect combination of sweet and tart and work so well together for this comforting dessert. So many of you are asking me for rhubarb recipes, so I picked this from the archives and brought it to the top for your convenience. It's a favorite of mine and perfect for this time of year! Since making Strawberry Rhubarb Compote a few weeks back I've been craving some type of Strawberry Rhubarb cobbler or crisp and the latter won. I can't pass up…

• Iced Green Tea Mojito

  11 May 2012 | 12:31 pm

  The perfect summer cocktail, a cross between a tall glass of fresh brewed iced green tea and a mojito!! I think this is going to be my signature drink all summer, it's icy cool, and has the added bonus of antioxidant rich green tea. So simple using ingredients you probably have on hand such as green tea, fresh limes, fresh mint leaves (growing wild in my garden at the moment), baby arugula, and raw sugar (you could use agave or stevia to keep it sugar-free). Multiply the recipe and make a pitcher for a party, or make them by the glass for a more intimate gathering. I originally saw this…

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  MyNetDiary Blog

• What Helps Us Make the Better Food Choice?  What motivates you...

  15 May 2012 | 2:12 pm

  What Helps Us Make the Better Food Choice?  What motivates you to make the better food choice – the one that supports your health, your weight, or even your mental health – despite the huge number of tasty, less healthy options?  Is it willpower - a form of mindful eating that allows you to pause and reflect upon the choice you are about to make before you actually commit to the choice?  Are you willing to consider the consequences of making the less healthful choice every time you decide to eat a meal or snack?   I need food decision making to be easier than that.  Sure, I’m…

• The Weight of the Nation - HBO Documentary Premiers May...

  10 May 2012 | 3:30 pm

  The Weight of the Nation - HBO Documentary Premiers May 14-15 HBO and the Institute of Medicine have joined forces to create a new documentary about America’s obesity epidemic. Airing in four parts over May 14 and 15, “The Weight of the Nation” considers everything from how we got here, what the experts say about obesity, what our children face and what are the driving forces behind this epidemic.  Here’s the complete description about the project, as listed on the website: Bringing together the nation’s leading research institutions, THE WEIGHT OF THE NATION is a presentation of…

• Eating Gluten-Free & Struggling to Get Enough Fiber? Many...

  8 May 2012 | 2:54 pm

  Eating Gluten-Free & Struggling to Get Enough Fiber? Many folks in the U.S. rely on wheat for meeting their fiber need but that is not an option for folks who must avoid gluten.  Wheat, rye, and barley all contain gluten.  So how do you get enough fiber (25 grams for women, 38 grams for men) from gluten-free sources?  There are many processed gluten-free foods available now but they are often low in fiber and very expensive.  This post is just to get you started thinking about less expensive gluten-free fiber options.  For a food to really work in your eating plan, it needs to provide an…

• What the Belly Really Holds Excess body fat doesn’t always...

  3 May 2012 | 3:58 pm

  What the Belly Really Holds Excess body fat doesn’t always distribute itself evenly over our bodies. Sometimes we see a concentration of it around our midsections, including our belly, hips and thighs. Unfortunately, when this happens it can signal that our excess weight can lead to more serious health issues. Carrying extra weight in these areas have been associated with increased risk for heart disease, stroke, dementia, high blood pressure, Alzheimer’s disease and type 2 diabetes. And though genes may play a role in this, it can also be triggered by our lifestyles and eating habits. …

• Portion Distortion Guest post provided by Martha Henze, MS, RD,...

  1 May 2012 | 9:03 am

  Portion Distortion Guest post provided by Martha Henze, MS, RD, Traveling Taste Buds, LLC; marthahenze@gmail.com How many inches in diameter was a bagel 20 years ago? How many ounces were in an average soda 20 years ago?  A bagel 20 years ago was 3 inches in diameter and had 140 calories.  A bagel today is 6 inches in diameter and has 350 calories.  More than double the calories! To learn the answer to the soda question and about French fries and spaghetti and meatballs, try this fun Portion Distortion Quiz: You will be surprised! When people regard excessive portions as normal amounts…

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  St.Vincent Bariatrics

• Big Steps, in a Newly Agile Body

  Bruce

  15 May 2012 | 10:06 am

  Oh, the weather outside’s delightful, and Bruce is making good use of it—as he has been regularly these days—by taking hikes. That’s something he simply could not have done before his surgery and was still intimidated by even a year ago. In this video, Bruce shares his joy and disbelief about his new hiking habit, and talks about taking hiking to a new level in his much more nimble body.

• Low-Fat Strawberry Creamsicle Protein Popsicles

  Ted Eads

  11 May 2012 | 1:13 pm

  With fresh strawberries in season, it’s easy to find great deals on these sweet berries but sometimes hard to figure out how to use them all before they go bad. Which, of course, is one of the reasons why I love this particular recipe so much, it’s the perfect way to eat strawberries as a cool treat that’s low-fat and packed with protein. Just don’t forget to make them ahead of time! 3/4 cup soy milk 1 scoop soy protein powder 1 cup strawberries, rinsed, caps removed 2 packets Splenda 1/2 teaspoon vanilla extract Pour the milk into a blender and add the strawberries,…

• Getting to Know the New You

  admin

  2 May 2012 | 8:37 am

  By David Creel With bariatric surgery come major lifestyle changes and rapid weight loss. Adapting to these changes can be exciting, confusing, and sometimes distressing for patients and those closest to them. I commonly hear patients say, “I’m surprised when I look in the mirror or see pictures of myself.” For many, body image doesn’t keep up with the rapid weight loss. And spouses often need to adapt to having a more energetic and confident partner who may not need as much assistance with daily tasks. The good news about all of these changes is that most long-term effects are…

• Healthy Ham and Cheddar Squares

  Ted Eads

  30 Apr 2012 | 1:17 pm

  May is already here and you know what that means: the kids will soon be home for the summer.  Having snacks on hand is a summer must. It’s important not only for your children, but for you as well, to keep those snacks healthy. Working in some protein doesn’t hurt, either.  So what can you make that will please both your kids and your waistline? These Healthy Ham and Cheddar Squares are a low-calorie food disguised as a tasty treat. 56 saltine crackers 1½ c. 2% milk fat cheddar cheese, shredded 1 c. fat-free sour cream 2 eggs 1/8 tsp. pepper 1½ c. chopped deli ham ½ c. diced red…

• One Step at a Time, to the Finish Line

  admin

  27 Apr 2012 | 11:45 am

  On April 21, 2012, several of our patients finished the Carmel Marathon 8K—something most of them never thought possible. They trained for the event with guidance and motivation from the exercise support group at St.Vincent Carmel Hospital, which meets twice a month, and during their individual appointments with program staff. They trained with grit and determination and the joyful purpose they’ve gained from shedding their former lives. Take a look, and see what a brand new life can mean.

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  Slim Fit Mama - Weight Loss Tips - Diet and Nutrition - Healthy Living

• The Science of Weight Loss and Energy Usage in the Body

  Gayla

  9 May 2012 | 7:07 am

  Guest Post: When you try to get into shape you will likely find a wealth of different information and advice. You’ll find unusually machines and contraptions, you’ll read about specific and odd sounding diets, and you’ll generally find a lot of conflicting advice. This of course is not helpful when you’re trying to lose weight which is hard enough already even if you do know what you’re doing. So how do you cut through the nonsense and find the strategies that are really going to work for you? The answer is that you need to understand the science behind weight…

• 3 Common Vaginal Infections Women Should Know About

  Gayla

  26 Apr 2012 | 7:48 pm

  As a woman, you are responsible for your vaginal health. The vagina is a sensitive environment that may be thrown off balance by any of a number of things. Here are three common vaginal infections women should know about: Viral vaginitis. Vaginitis refers to irritation and swelling in the vagina, which is often caused by infection. Viral vaginitis is caused by viral infection – herpes simplex virus and human papillomavirus (HPV), for example. Viruses that cause vaginitis are relatively common, and they are most often spread by way of sexual contact. Therefore, when you get treatment for…

• The Gym and Visualization

  Gayla

  18 Apr 2012 | 8:10 am

  The most successful athletes and bodybuilders in the world all have one thing in common – and that’s that they respect the link between the body and mind and recognize how much of a mental game training really is. If you want to get yourself into the best possible shape, and if you want to really improve your strength, then you really need to learn how to utilize the mind as well as the body in your training. One way of doing this, and something you will often hear athletes talking about is visualization – but what is meant by this? Visualization for Achieving Your Goals Visualization…

• A Quick Comparison Between Botox And Dysport

  Gayla

  1 Apr 2012 | 11:56 pm

  Botox and Dysport are both cosmetic surgery solutions that have been derived from the same toxin and serve essentially the same purpose: paralyzing the muscles in the area in order to eliminate the wrinkles and lines generate by motion (facials expressions like frowning, laughing or smiling for instance). At the same time, both products have received the FDA seal of approval, even though Botox has been available on the US market much longer compared to Dysport. However, it is necessary to point out that even though Dysport manufacturers have received the US green light more recently, it has…

• Avoid Stress – Avoid Aging

  Gayla

  27 Mar 2012 | 1:01 am

  Stress…The word itself makes one feel stressed. Some words have powerful connotations. By simply reading them you tend to start believing in their power. Imagine, if the word disturbs you so much and is capable of affecting your mind even momentarily, what happens when you are actually stressed? How Stress Affects Us Stress wrecks havoc not only on your mental well being but shows up on your physique. It is a major cause that contributes to the aging process among humans. A research conducted on the effects of stress on telomere – the protective layer on the DNA that protects it from…

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  Body Shape Shifters

• The 30 day ‘Rip off the Fat with the Best Foods for Fat Loss’ diet…

  jghethe

  12 May 2012 | 4:22 am

  Here's how to eat for 30 days to strip fat off, stay healthy, not wreck your metabolism and still eat well... Continue reading →

• Fat Loss & Alcohol – It’s not all bad news…

  jghethe

  5 May 2012 | 2:39 am

  Common wisdom has it that you can't have any alcohol when you are trying to drop body fat - but maybe it's not as black 7 white as that... Continue reading →

• The 4 Fat Loss Principles You Must Know to Drop Fat Fast…

  jghethe

  28 Apr 2012 | 3:05 am

  It has been shown in a number of studies that lifting heavy weights once or twice a week makes your body preserve if not add to) your muscle mass and gets it to burn more fat - even if you are in starvation mode due to calorie cuts. Continue reading →

• Top 5 food rules for fat loss

  jghethe

  21 Apr 2012 | 1:57 am

  To support your metabolism, gradually replace bad fats with healthy fats. Adding things like olive oil, avocados, nuts, seeds and fish oils to your diet will help speed up your metabolism and lose bodyfat. Continue reading →

• 4 Ways to Speed Up a “Slow” Metabolism

  jghethe

  6 Apr 2012 | 10:44 pm

  In fact, a number of studies show as much as a 14+ hour increase in metabolism after a high intensity bout of exercise. This boost burned an additional 190 calories! Continue reading →

• 

  Ben Greenfield Fitness

• Episode #194: How To Avoid Sudden Heart Attacks While Running

  ben@bengreenfieldfitness.com (Ben Greenfield)

  16 May 2012 | 2:26 pm

  In this May 16, 2012 free audio podcast: How To Avoid Sudden Heart Attacks While Running Also: heating saturated oils, thick phlegm during exercise, fasted workouts and back-loading carbs, treating celiac disease naturally, healing rotator cuff tears, getting sick during training, very heavy sweat rates, and knee cartilage removal. Do you have a future podcast question [...]

• How To Dig Yourself Out Of The Hole – What To Do When You’re Overtrained

  ben@bengreenfieldfitness.com (Ben Greenfield)

  14 May 2012 | 4:30 am

  Recently, I raced the Wildflower triathlon in California (that’s me running in the picture above). Wildflower is know for being a tough, hilly event – designed to chew up triathletes and spit them out. So I knew that if I wanted to do decently in this race, I needed to train hard. Typically, leading up [...]

• Travel Like Ben – 27 Essential Items to Pack for Healthy Airplane Travel.

  ben@bengreenfieldfitness.com (Ben Greenfield)

  11 May 2012 | 4:30 am

  Airplane travel can make you or break you. Between disrupting your circadian rhythms with multiple time zones crossings, throwing your hormonal system out-of-whack with surges in stress and cortisol, and keeping you sedentary for long periods of time, airplane travel makes being healthy, fit and trim extremely difficult. But I personally travel an average of [...]

• A Quick Announcement From Ben

  ben@bengreenfieldfitness.com (Ben Greenfield)

  9 May 2012 | 12:39 pm

  Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio for you in lieu of the normally scheduled weekly podcast…

• Everything I Have Ever Recommended For Performance, Fat Loss, Recovery, Digestion, Brain, Sleep & Hormones – All In One Place.

  ben@bengreenfieldfitness.com (Ben Greenfield)

  7 May 2012 | 4:30 am

  As promised, I want to give you instant access to every tool that I recommend in my podcasts, blogs and articles. You can use these recommendations to become Superhuman, and I promise to keep this page updated as I discover new cutting-edge resources for you. If you are subscribed to my newsletter, be sure to add [...]

• 

  Cube Dweller Fitness

• How Does Interval Training Help You Get Ripped Abs?

  Guest

  14 May 2012 | 8:00 am

  Get Abs like Brad.Contrary to the general expressed opinion, men also think about the way they look and most do want to have 6 pack abs like they see on athletes or movie stars. In my case it all started after watching Fight Club. I wanted to have the body of Brad Pitt. That was my motivation and even if it was really hard, I managed to get ripped. Besides dieting and regular training, I also understood the importance of interval training during that time. This is what I would like to express here.There are so many men that believe they can get six pack abs by just doing crunches. Anyone that…

• Smart Grid Fitness – Get stronger, stay balanced, and enjoy fitness

  Joe Pawlikowski

  10 May 2012 | 8:00 am

  In the process of improving our fitness, we must set goals. It’s easy, however, to set goals that are too lofty. We want to do it all. We want to burn fat, gain strength, and build muscle. All too often these desires work against us. Since we want it all we try for it all at once, and we fail on all fronts. We get frustrated that we don’t have a six pack, bulging biceps, and superhuman strength after just a few months. This is the point, as you might imagine, when many fitness routines die. But it doesn’t need to be that way.Smart Fitness options - image by James…

• Infographic | The Killer Commute

  Troy Pesola

  9 May 2012 | 8:00 am

  Why is work more often than not on the opposite side of town? It creates a killer commute. Driving that much just isn’t good for our mind, our health, nor our marriages. Check out this week’s infographic – The Killer Commute.Cube Dweller CommutesFor much of my career I spent my morning and evening commuting through Minneapolis. I lived in the northwest suburbs and worked in the south or south-west suburbs. Crazy. Most of the time I learned to relax and enjoy the ride. It was my decompression-time. I tried not to time my commute so I didn’t get frustrated, or stressed,…

• Hill Sprints For Fat Loss

  Troy Pesola

  8 May 2012 | 8:00 am

  Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So how can you do sprint training for fat loss, explosive strength, and power in your legs? Hill sprints while hiking. Hill sprints will help you burn fat fast, so find ways to build them into your training; even if that means adding some side-adventures to life. Look a HillI’ve…

• Contest Winner

  Troy Pesola

  7 May 2012 | 9:00 pm

  The winner of the Interval Training Bundle is … Dr. Grove HigginsAfter running the very first blog contest on the site we have a winner. Here is the video from the Google Hangout of the amazing drawing. Such suspense.You would not believe the technical difficulties attempting to record a webcam and a web page at the same time.Even after my repeated efforts the video just didn’t work. So you get to see two screenshots from the video.I used Randomizer.org to pick three winning number from the 9 entries we had. Here is the setup. After pressing “randomize” the winning…

• 

  Ask Florine

• PURE NUTTINESS!

  Florine

  7 May 2012 | 2:00 am

  I love nuts! I could snack on them all day long — but I mostly do restrain myself because too much of a good thing is, well, too much. But keeping a sensible eye on how many I eat doesn’t stop me in the least from being crazy about all the different varieties of nuts, each possessing their own unique taste and texture. Simply put, all nuts are not created equally. Each is as different from the other as is all the different kinds of fruit we have in this world. Everything else aside, nuts can also differ in the amount of fat they contain. Don’t get me wrong; most nuts are good for…

• Remove ‘Routine’ from your Exercise Vocabulary

  Florine

  2 May 2012 | 1:00 am

  Pick up a fitness magazine or any weekly rag at the checkout counter (or just tune into one of those late night info-mercials) and you’re likely to see one of these headlines: -       “Secret Workout Of The Stars Revealed” -       “No Time—No Problem. World’s Fastest Workout” -       “Banish That Belly With One Simple Exercise” -       “Blast Fat Fast!” Don’t get me wrong; I don’t have a problem with anyone promoting ways to exercise. Let’s face it– anything that might motivate people to move is a great thing! What I do have a problem…

• DON’T BE AFRAID OF USING GREENS & WEEDS!

  Florine

  23 Apr 2012 | 10:47 am

  I always tease members when it comes to them using greens in their recipes. I’m going to put it straight to you; I don’t think most of you are adventurous enough. You like to play it safe. You use greens that everybody has heard of and that you’re used to working with. That, my friends, spells, “BORING!” Whenever I demonstrate a recipe at a class that calls for Swiss chard, bokchoy, collard greens or even dandelion greens, someone always asks, “Can I use spinach instead?”  Of course you can use the spinach! But that’s playing it safe. Why not…

• DANDELION GREENS & GOAT CHEESE FRITTATA RECIPE

  Florine

  23 Apr 2012 | 10:46 am

  DANDELION GREENS & GOAT CHEESE FRITTATA Serves: 4 PPV: 7 (using the WeightWatchers.com eTools Recipe Builder) **Note: By using reduced-fat feta cheese instead of soft goat cheese , you can reduce the PPV by 1. Replace with or fat-free feta cheese and you can reduce it by 2 PPV 4 large egg(s) 1/2 tsp lemon zest 2 clove(s) (medium) garlic clove(s), minced 1 1/2 pound(s) dandelion greens, (about 1 large bunch) stemmed and washed 7 item(s) egg white(s) 1 tsp kosher salt 1/2 tsp black pepper 4 oz soft-type goat cheese Instructions Boil dandelion greens in salted for about 3-5 minutes. Drain,…

• When the “What a Deal” Syndrome Doesn’t Pay Off!

  Florine

  10 Apr 2012 | 9:19 am

  Sometimes we’re tempted to forgo purchasing foods that are better for us by putting less healthier foods in our grocery cart simply based on price. It’s the “What a deal!” syndrome. We’re so used to thinking that a bag of potato chips on sale for $2.99 is a great bargain, yet will squawk at paying full-price, say $1.99, for a bag of fresh-cut baby carrots. We justify our ‘not-in-our-best-interest’ purchasing choices by telling ourselves things like, “Oh, I’ll make sure I portion it out into single-servings when I get home,”or “Hey,…

• 

  Leaving Fatville

• Hello again!

  Leaving Fatville

  14 May 2012 | 10:33 am

  What a crazy 6 weeks it's been in the Leaving Fatville household! I'm sorry for the lack of posts. Had I had it together, I would have lined up guests posts, but obviously, I'm not that with it. O is growing like a weed. He's gaining lots of weight and getting those cute little baby rolls. He's definitely got his own little personality. He's so different from E. It's refreshing but strange. I'm still getting used to all of his little tics and cries. E is adjusting okay, as much as a grumpy 4 year old can. He's been doing great being on his own for some things, like getting dressed, brushing…

• Not always as expected.

  Leaving Fatville

  17 Apr 2012 | 6:00 am

  That's exactly how O's birth went. Definitely not as expected. My due date came and went. My doctor had prescribed lots of walking, *ahem* nighttime activity and lunges to help Baby O on his way out. Of course, all that didn't do squat. What did do it? Running completely out of groceries and a hair appointment for my older son. Yep. No sooner than we'd parked the car at the daycare for E, I stepped off the curb and all of a sudden I thought I was peeing myself. Which of course, comes with its own set of embarassment. But it refused to stop. I looked down and started stammering. "Honey, I…

• Introducing...

  Leaving Fatville

  29 Mar 2012 | 7:13 am

  Oliver James! Born March 29 at 2:27am and weighing in at 7 lbs and 11 oz. Mom and baby are doing great! The birth story is a doozy so look for that upcoming post!

• Due date, schmue date.

  Leaving Fatville

  26 Mar 2012 | 5:20 pm

  Photo courtesy of Getty Images. Today was supposed to be the big day. The due date. But anyone that's every had a kid knows that due dates are guesstimations at best. Babies come when they want and there's not much you can do to change that. I had my 40 week OB appointment today and there was a bit of a checkup involved. I won't go into details, but there was poking and prodding involved. I've been having heavy cramping, Braxton-Hicks and all sorts of new aches and pains for weeks. I thought for sure he'd have some good news for me. I thought progress had been made. This pregnancy has been so…

• What have I done!?

  Leaving Fatville

  13 Mar 2012 | 8:17 am

  I'm sitting here, beginning the 38th week of pregnancy and my brain is screaming. Not with the usual body ache woes, but with startling clarity that I haven't had since this whole shebang began. What am I doing??? I'm in a state of abject terror. I'm walking around with a litany of horrible things in my head, asking myself if I have any idea what I've just done to our family. I've convinced myself I've completely wrecked our dynamic. The easygoing nature of our family routine that we've finally just settled down to enjoy, and I've completely eradicated it. Soon, there will be a screaming baby…

• 

  WannaBuddy.com for the latest diets, exercise trends and tips on living a healthy life.

• The Volumetrics Diet

  WannaBuddy.com

  14 May 2012 | 2:00 am

  One of the lesser-known diets to make the U.S. News Top Diets list is the Volumetrics Diet. This diet doesn't focus on how much you weigh, it focuses on how much your food weighs. Getting away from counting calories can be a freeing experience! Dr. Barbara Rolls created the Volumetrics Diet to eliminate the feeling of deprivation that comes with many diets. Her diet lets you feel full and satisfied while you lose weight. And as you lose weight you adjust your outlook on food and move to an eating plan that can stay with you for life. Dr. Barbara Rolls The Volumetrics Diet divides food into…

• The Biggest Loser Diet

  WannaBuddy.com

  10 May 2012 | 2:00 am

  So you didn't make it on the TV reality show The Biggest Loser. That's sad, because you would have been a very interesting contestant. As a consolation prize, though, you can still adopt the Biggest Loser Diet. They say that 6 weeks on this diet will have you losing weight, reducing your cholesterol, lowering your blood pressure and reversing diabetes. Here are the details. Dr. Michael Dansiger and Cheryl Forberg developed the Biggest Loser diet in collaboration with now-famous trainers Jillian Michaels and Bob Harper. Their diet combines a low calorie meal plan and lots of exercise to…

• The Hunter Farmer Diet

  WannaBuddy.com

  7 May 2012 | 6:17 pm

  Dr. Mark Liponis It isn't too shocking of an idea: different types of people need different types of diets to lose weight. Dr. Mark Liponis has taken this idea and produced a new diet that he calls the Hunter/Farmer diet. Are you a hunter or a farmer? Here's how to tell. Dr. Liponis says that there are two kinds of fat: farmer fat and hunter fat. To rid yourself of this fat, you need to tailor your diet to the specific fat you want to lose. Farmer fat is found between your muscle layer and your skin. This is fat you can grab, pinch, cry about, whatever. Hunter fat, on the other hand, is below…

• The Sacred Heart Diet

  WannaBuddy.com

  7 May 2012 | 2:00 am

  The Sacred Heart Diet travels by a number of other names, like the Cleveland Clinic Diet, or the Memorial Hospital Diet. It also looks a lot like the Cabbage Soup Diet, for those who read carefully. None the less, the Sacred Heart Diet has its share of fans and true believers. It is said that you can lose 10-15 pounds in a week. Here's how: First, you need to make the soup. This soup plays a central role in the diet, so pay attention to the ingredients. You will thank yourself later.  This soup combines stewed tomatoes, three onions, a can of fat-free beef broth, celery, green beans (2…

• The Perricone Diet

  WannaBuddy.com

  2 May 2012 | 5:59 pm

  Losing weight is great, but what if you could lose weight AND look younger, too? The Perricone diet promises just that. Dr. Perricone says that you can lose weight, reduce wrinkles and avoid heart disease, just by changing what you eat. Dr. Nicholas Perricone believes that inflammation can affect your metabolism, your mood, your susceptibility to heart disease and cancer and make you look old before your time. He also markets a series of  products to deal with inflammation in its many forms. The Perricone Diet is pretty strict. You can't eat a lot of common (and tasty) foods. The list of…

• 

  hCG Blog

• HCG Diet Phase 3

  Wendy Miles

  15 May 2012 | 3:27 pm

  Some individuals who lose weight during phase 2 of the hCG diet, do not realize how important phase 3 is for keeping the weight off — the stabilization phase prevents weight rebound and is essential for resetting the metabolism. During the hCG diet phase 3, individuals can slowly increase their calorie intake and add foods back into their diet. Avoiding starch and sugar during these 3 weeks is critical. Following phase 3, dieters report a decrease in the food cravings, fatigue and hunger they experienced before starting the hCG diet. It is important to add foods back into your diet one…

• Homeopathic hCG Drops

  Wendy Miles

  14 May 2012 | 3:17 pm

  Homeopathic hCG drops are formulated by micro-diluting the original hCG hormone and putting it through a hand-succussion activation process. Based upon the science of homeopathy, this process leaves an electromagnetic energy signature on the carrier liquid and triggers the same effect in the brain as the pure hormone itself. And while homeopathic hCG drops are effective for weight loss, it is important to note that not all of them are created equally — beware of added ingredients in your hCG drops. Losing weight with hCG requires dieters to follow a regimented diet plan along with…

• History: The hCG Weight Loss Plan

  Wendy Miles

  11 May 2012 | 1:59 pm

  While most people have heard of the hCG weight loss plan, few know how it came to be and why it is under attack. The original hCG diet was created by Dr. Albert T. W. Simeons in the 1950s when he realized hCG’s fat burning abilities. The same diet is recommended today, but consumers now have the option of using homeopathic hCG drops instead of injections. The FDA says hCG (this includes both drops and injections) is ineffective for weight loss and should not be used for this purpose. They do not however say that hCG is dangerous or harmful. Despite this recent FDA attack, consumers…

• HCG in the News

  Wendy Miles

  10 May 2012 | 1:43 pm

  Reports of hCG in the news seem to be growing exponentially as the debate over its effectiveness rages on. Stories often center on the controversy of its effectiveness despite user success. With summer right around the corner, many consumers are evaluating their options and researching the season’s hottest weight loss trends. HCG drops and injections are as popular as ever as overweight individuals know they are the quickest way to lose weight fast. Losing weight with hCG requires users to follow a carefully laid out diet plan in addition to taking either hCG drops or injections. And while…

• What is the Best hCG Diet?

  Wendy Miles

  9 May 2012 | 3:16 pm

  Consumers write in to us daily asking, “What is the best hCG diet?” and the answer to this question is simple. In order to lose 1-2 pounds of fat per day with hCG drops or injections you need to follow the original hCG weight loss protocol. Many companies suggest that you will still lose weight following an 800 or 1200 calorie diet, but while this may be true, the fat loss results will not be nearly as drastic. We have helped thousands of people lose weight using hCG and our experience has taught us that those who see truly exceptional weight loss follow the original diet with no…

• 

  My Fitness Hut Blog

• 10 Habits Travelers Keep to Not Gain Weight

  16 May 2012 | 1:25 am

  If you travel for work or take a long vacation, you are at risk for weight gain. You can exercise when you travel but you may have to be a little creative. And, avoid weight gain while you travel by packing more than just your clothes. Some of you travel as much as 200 days a year. You have to get your eating and exercise under control or your weight will quickly get out of control. Here are 10 habits that keep frequent travelers lean and mean: 1. If you are a frequent flyer or driver, you know the food traps found in airport or roadside restaurants. The food choices are usually high-calorie,…

• 10 Training Habits that Help Athletes Burn More Fat

  14 May 2012 | 7:50 am

  Every one is an athlete. So, you can burn fat like one. You can train your body with the intensity that athletes train with. Speed and explosive strength training are the same for both females and males. While males do have more physical strength than females, the same biomechanical motions are used by both sexes. So, females need to train the same way as males while allowing for differences in gender make-up. And women shouldn't worry about getting too bulky. You would have to lift very heavy weights for a long time to get bulky. Athletes in speed and power sports are usually very cut and…

• 10 Habits of People Who Avoid Exercise Injuries

  13 May 2012 | 11:21 pm

  It is possible for you to burn fat and lose weight relatively injury free. But, you can also wreck your body with injuries while training to lose weight. You won't hear this information in a weight loss commercial because they're selling you a product. So, here are 10 habits to help you avoid exercise injuries: 1. Warmup properly and do exercises with correct technique. This is crucial every workout. Walking for 2 minutes or talking to your friend is not a good warm-up. A good dynamic warm-up prepares your body best for intense workouts. A sample dynamic warm-up could be a 5-10 minute jog,…

• 10 Habits of People Who Burn Belly Fat

  12 May 2012 | 8:27 am

  Burn belly fat for your health. Burn belly fat to sculpt your six pack abs and look better naked or in your clothes. You won't burn belly fat by chance even though you can surely gain it without trying. Use these 10 tips on most days and you won't "battle the bulge:" 1. Get a healthy, managed meal plan and comply with it at least 90% of the time. If you are trying to burn fat and lose weight, nutrition is critical. Eat mainly whole, natural foods that have one ingredient--the food itself. For example, fruits and vegetables have one ingredient. I don’t ever encourage any diet that…

• 10 Habits of People Who Keep a Lean Body

  11 May 2012 | 6:16 am

  Shape your lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can't continue those programs for very long. So, you will likely gain the weight back. Here are 10 habits that lean-bodied people keep on most days: 1. A positive attitude. Everything goes better for you when you are optimistic each day. A positive attitude does wonders for your health. Make your best days even better and make your bad days better by adjusting your attitude. 2. Get a healthy, managed meal plan and comply with it at least 90% of the time. If you are…

• 

  The Fat Loss Authority

• 7 Women Weight Loss Mistakes To Avoid

  Natasha

  16 May 2012 | 12:00 pm

  Women are under more pressure than ever to look a certain way, particularly like the ultra-thin models and actresses gracing the cover of your favorite magazines. With this pressure has come a billion dollar weight loss industry promising to give you the body you’ve always dreamed of, if only you’ll do these few extreme things! {Avoid these mistakes and you might be in your skinny jeans sooner rather than later!} Because the pressure is stronger than ever and because there are more weight loss options than there have ever been, it is not surprising that women often make some weight loss…

• Your Brain On Sugar: How High Fructose Corn Syrup Makes You Stupid

  Natasha

  16 May 2012 | 11:30 am

  It is no secret that eating too much sugar can make you fat, which is why anyone trying to lose 1 or 100 pounds is advised to reduce their sugar intake. This is especially good advice in the face of new research presented by the University of California Los Angeles (UCLA). [Can sugar from corn make you forgetful?] Their new study reveals that it isn’t just sugar that you have to worry about but a certain type of sweetener and it could be hurting a lot more than your weight loss efforts. Keep reading to learn more. High Fructose Corn Syrup If you’ve been trying to get rid of excess weight…

• Healthy Weight Loss Tips For A Healthy Lifestyle

  Natasha

  13 May 2012 | 12:00 pm

  You know that to lose weight you need to burn more calories than you consume by eating a healthy diet and getting regular physical activity. That’s the easy part, right? Right, but the hard part is fitting those healthy habits into your everyday life. That means making smart choices when you’re out eating (or drinking) with friends, and choosing to do things that are more active rather than keeping up those same sedentary activities that lead to weight gain in the first place. Keep reading for healthy weight loss tips that will help you lead a healthy lifestyle for weight loss. Weekends…

• Longer Commutes Linked To Higher BMI – Overcome Commuter Fatigue

  Natasha

  11 May 2012 | 11:35 am

  You can stop looking for excuses to move into a bigger place because science is giving you the best reason of all to move closer to your place of business: your weight! In the United States the average commute time is more than 25 minutes, and nearly ninety percent of all Americans drive to work. An additional five percent of U.S. workers use public transportation to get to work, meaning that most of us spend an additional hour sitting on our butts in a vehicle. {If this is what you see every morning and evening, your weight loss could be at risk.} The recent push by First Lady Michelle Obama…

• 8 Questions To Ask Before Starting A Healthy Weight Loss Program

  Natasha

  10 May 2012 | 12:00 pm

  Whether your decision to lose weight is purely aesthetic or related to health concerns, choosing the right healthy weight loss program can determine whether you fail or succeed. Finding the healthy weight loss program that suits you can be a daunting task if you don’t know what you’re looking for or what questions to ask. Before starting any weight loss program you should talk to your doctor about how much weight you need to lose, dietary restrictions and health concerns. Once you have had an in depth discussion with your physician you can start looking for a healthy weight loss program.

• 

  Belly Fat Loser

• Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon – Limited Time

  Steve

  9 May 2012 | 6:57 pm

  New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday   You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kinde, just get the Kindle reader for the PC…. It costs nada, [...]

• How to Get Rid of Belly Fat Once and For All and Get an Early Start on Your New Year’s Resolution

  Steve

  23 Dec 2011 | 1:42 pm

  ‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. Here is how [...]

• Rotator Cuff Strengthening – It Can Make Your Whole Upper Body Stronger

  Steve

  4 Sep 2011 | 11:46 am

  If you’ve been training for some time or involved in almost any sport, there’s a good chance you’ve felt that pain knifing through your shoulder that accompanies a rotator cuff injury. The rotator cuff is a little muscle group that few people bother to train, yet it gives nearly everyone who does anything athletic a [...]

• Fun Ways to Lose Weight – Can Sex Lead to Weight Loss?

  Steve

  8 Aug 2011 | 1:30 am

  There’s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody’s idea of a good time. What [...]

• How to Lose Belly Fat – Six Foods Everyone Should Avoid.

  gassaveradmin

  6 Aug 2011 | 7:48 pm

  Kiss these tasty eats goodbye forever, you’ll thank yourself for it later! Here are six foods that everyone should avoid. 1)    CRISPS As a nation we chomp our way through about six BILLION bags of crisps every year. They might be ok for Gary Linker and he might even get you believing they’re good for [...]

• 

  Bookieboo, LLC

• Hello world!

  book2997

  14 May 2012 | 11:20 pm

  Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

• Strategy

  bookieboo

  26 Apr 2012 | 5:06 pm

• Twitter Parties

  bookieboo

  26 Apr 2012 | 5:04 pm

• Sponsored Content

  bookieboo

  26 Apr 2012 | 5:03 pm

• Mamavation

  bookieboo

  26 Apr 2012 | 10:38 am

• 

  Roni's Weigh

• Sharing the Skinny on Obesity

  roni

  15 May 2012 | 10:48 pm

  I rarely talk about the “obesity epidemic.” I think it drives too much negative attention to the wrong issues, focusing on weight instead of overall health. I have no desire to argue with fat acceptance folks, throw statics around or rant about how fat we’ve become. I’d rather inspire people to live more consciously, show them that small changes equal big results and prove that it is possible to live a balanced life and reach weight loss goals. All of that being said, I got completely sucked into The Skinny on Obesity series on YouTube from the University of…

• Wouldn’t it Be Fun to Find Out?

  roni

  14 May 2012 | 10:27 pm

  It was a pretty lazy day. I think I’m still coming off the high of finishing the Tough Mudder (click here to see my video recap of the event). That and I’m sick. The allergy attack I had on Friday really turned into a head cold and now I have laryngitis. I can barely talk over a whisper. Anyway, I’m here to share a few fun photos, talk about my weekend as a whole and make a fun announcement. Saturday I left the family to frolic at the hotel pool while I tackled the mudder. Here’s some photos I didn’t have time to share yesterday. My arms aren’t that long. I…

• I’m a Tough Mother, I mean Mudder!

  roni

  13 May 2012 | 10:07 pm

  Happy Mother’s Day fellow Moms! I have SO much to tell you but it’s late and I spend all my time video editing. That’s right. I’ve got it! I don’t think I’ve every been asked for anything more than this video. It’s cracking me up! SO… Without further ado.. Now… let me say this… It was AWESOME! A fun, confidence building, physical, mental experience of a lifetime. I attempted all obstacles across the (approximate) 12.5 mile run… Kiss of Mud: Completed. Arctic Enema: Competed. High Stepping: Completed. Berlin Walls #1: Completed with hoist help.

• I’m Under Attack!

  roni

  11 May 2012 | 10:06 am

  I don’t think I’ve ever been hit by allergies this hard. Ever! My eyes are itchy. My ears are blocked. My throat is scratchy. My nose is running. I’m sneezing. I have postnasal drip. Ugh. It’s horrible and the worst part… The Tough Mudder is TOMORROW! I can only pray that what I’m allergic to down here isn’t growing up in the Poconos yet. I was planning on posting last night but honestly, I took a Benadryl and couldn’t keep my eyes opened. I even fell asleep during Awake and missed the end. :( Side Note: LOVE this show. I just hope they don’t…

• No Judgment, Just Notice.

  roni

  9 May 2012 | 10:20 pm

  I actually enjoyed a quiet breakfast, by myself, in front of the TV, watching the news. Heaven! Right? Somehow I hit a sweet spot between getting kid 1 on the bus and getting kid 2 out of bed. I took full advantage making myself a 2 egg omelet loaded with veggies and watched 10 minutes of the Today Show without being interrupted. I told you… heaven. :) Little Bean woke up and I made him eggs and myself a big class of iced green tea. After breakfast and a little cleanup, I took Bean to the gym for my Wednesday morning Yoga class. I LOVE this class! Somehow It’s challenging AND…

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  MotleyHealth

• Nicki Minaj’s Diet and Fitness

  MotleyHealth

  21 Apr 2012 | 3:32 pm

  Nicki Minaj’s Diet and FitnessNicki Minaj Fact File: Born in Saint James, Trinidad and Tobago on 8th Dec, 1984 Name: Onika Tanya Maraj 162.5 cm / 5’4” tall weighs 63.5 kg / 140 lbs Measurements: 34-26-45 18,119,025 Facebook likes! Web: mypinkfriday.com Youtube.com/nickiminajtv Nicki Minaj has recently shot to great fame. She was born in Trinidad and Tobago and grew up in Queens, New York City. She has a strong fan-base in America, the Caribbean, the UK and many other countries. She was in the news recently for deleting her Twitter account – she had over 11 million…

• The Workouts of Salman Khan, a Bollywood Legend

  MotleyHealth

  13 Apr 2012 | 10:19 am

  The Workouts of Salman Khan, a Bollywood LegendSalman Khan: Name: Abdul Rashid Salim Salman Khan Bollywood’s “Bad Boy” Height: 173 cm Born Dec 27th, 1965 From Indore, Madhya Pradesh Founded Being Human Has Trigeminal neuralgia In India Salman Khan is larger than life, he is a true living legend of Bollywood and he also has one of the best male bodies on the big screen – he is famous for removing his shirt! He and has made over 80 films during his long and very successful career. In 2004 he was voted by People as the 7th best looking man in the world – he…

• Hrithik Roshan’s Workouts and Diet

  MotleyHealth

  11 Apr 2012 | 9:27 pm

  Hrithik Roshan’s Workouts and DietThis is our first look at one of the Bollywood greats. At first glance Hrithik Roshan is a typical Bollywood actor. He started as a child during the 1980′s when he was just 6 years old and appeared in a few films alongside his father, Rakesh Roshan, who played the leading roles. Hrithik Roshan’s Films He took he hand to directing films during the 1990′s when he continued to work with his father. It was in 2000 that he finally made his mark in Bollywood when he appeared in Kaho Naa… Pyaar Hai with Amisha Patel. The film was a…

• Zac Efron’s Diet and Workouts

  MotleyHealth

  11 Apr 2012 | 1:05 pm

  Zac Efron’s Diet and WorkoutsZac Facts: Full name: Zachary David Alexander Efron Born October 18th, 1987 From San Luis Obispo, California He can juggle His Nan was in the circus He plays piano Owns a Delorean 1.7 million Facebook Fans Zac Efron has suddenly transitioned from a teenage heart-throb to a ripped and toned young man. Rolling Stone magazine actually labelled him as a “poster boy for tweenyboppers” as he was so popular with not only the teenage crowd but also young adults. That was 5 years ago now, he has matured in the last 5 years and is now drawing interest…

• Emma Stone’s Fitness Workouts and Diet Plan

  MotleyHealth

  2 Apr 2012 | 3:24 pm

  Emma Stone’s Fitness Workouts and Diet PlanEmma Stone has, until recently, been a very slender woman. However, for her latest role as Peter Parker’s love interest Gwen Stacy in the new Spiderman film, The Amazing Spider-Man. Emma has been training with the same fitness instructor that Andrew Garfield has been working with. She touched on her fitness while chatting with Jay Leno on the Tonight Show. On the show she described Andrew Garfield as being in the most unbelievable shape ever, however, her own training was progressing a little slower. Emma was never a sporty person at all,…

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  Skinny Emmie Weight Loss Blog

• Mind Intimidation

  Skinny Emmie

  15 May 2012 | 9:11 pm

  It’s amazing what several months off of most exercise can do to your mind. Yes, your body is impacted negatively, but your mind seems to snap back into habits faster than you can blink. image via Pinterest My ankle injury and extremely slow progress with its healing has given my mind plenty of time to reform old nasty thoughts. The ones that say “no, you can’t do that.” Do I think my body won’t physically be able to handle things? No. I am putting an automatic block up because I am afraid of looking dumb. Or being a newbie in a class. Or having people at the gym…

• Holding on for dear life

  Skinny Emmie

  14 May 2012 | 12:25 am

  Most recently I’ve talked about postponing joy because of fear. It’s something that’s been on my mind a lot lately as I’m in some sort moody/introspective/meaning-of-life phase. I’d blame it on lunar cycles or hormones, but honestly I know nothing about those two things so just attribute this phase to being seriously scatterbrained. First, for all of the mama’s out there, happy mothers day! I hope you had a fantastic time with your kid(s) or animal-kids. I got hugs and kisses from miss Lilly she slobbers, a lot. A couple of things happened tonight that gave…

• Postponing Joy

  Skinny Emmie

  9 May 2012 | 8:56 pm

  Rambling after too little sleep the past few nights… How many times in life have you postponed joy because of fear? This doesn’t have to do with weight loss or fitness necessarily – it can be anything. Going for some goal, talking to someone you admire, throwing your name in the hat for an amazing experience – they’re all things that I’ve noticed that I postpone (or avoid all together) because of fear. Just a few of the notes of fear I’ve had this past week: I’m not a good enough writer. I’m not cool enough to hang out with those people.

• 5 Minutes of Amazing

  Skinny Emmie

  9 May 2012 | 5:22 pm

  This video has been all over Facebook recently, but I never took the time to watch it until today when Roni posted it on her blog and I stayed still long enough to watch it. It’s been 5 minutes since I’ve watched it and I’m still crying. This video was less than 5 minutes and has stirred my soul in a way that nothing else has in a while. Please watch.

• Little Victory Forgotten

  Skinny Emmie

  6 May 2012 | 10:14 pm

  Quick note for this Sunday as I want to finish writing my first ever newsletter that is going out tomorrow. Sign up here if you’d like to get it. I was thinking of calling it “Emmie, Unfiltered” but we’ll see. One of the things that I need to work on in my daily routine is celebrating victories. They can be big or small, but the act of accomplishing something and then brushing it aside to focus on another problem is just sad. We throw away little victories all the time, when we should be shouting them from rooftops, or at least doing a chair dance (you know, a little…

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  It Sux To Be Fat

• Spark the Fire – Weekly Weigh In

  Jennifer Swafford

  15 May 2012 | 4:03 pm

  This post is actually my weekly weigh in from LAST week.  Since my site was switching servers and I was unable to post, I thought I would share it with you this week.  I didn’t make it to my weigh in due to a work obligation so it all worked out.  Just know that this was actually last week’s topic!  Enjoy! It was an amazing Weight Watchers meeting tonight. Jacynta, my leader was really “on” and she hit home with me about quite a bit. The shocking 3.6 I gained on the scale is what it is. At home this morning, I was exactly the same so I am chalking it up to “first day”…

• yurbuds Ironman Inspire Pro Sport Earphones – Review

  Jennifer Swafford

  14 May 2012 | 7:52 pm

  LOVE these! I have no patience sometimes. There are times when I really want something, like have to have it now, and even though my birthday is in a month, I just can’t wait to try out something new. Well, that was me this past week. You all know I have been wanting to try out the yurbuds Inspire Pro headphones. I LOVE the Inspires I have been using but my biggest complaint was no microphone. I even hinted to family that I wanted a pair of Pro’s for my birthday. Well…my birthday came early and I bought them for myself. AND…let me just tell you… I LOVE THEM!!!!!! Holy…

• A Mother's Day Letter

  Jennifer Swafford

  12 May 2012 | 8:49 pm

  I have talked about my amazing mother in past posts and with Mother’s Day being today, I thought it would be appropriate to hear directly from her. I asked her to write me a letter about my healthiness journey. Here is a letter written directly from my mom’s heart. Me and My Beautiful Mother Dear Jennifer, As your mom, I have watched you grow up through the years. You have been a joy and a delight – for the most part! Your struggle with your weight began fairly early, but then, I was a “chunky” 10-year old who grew out of it during puberty so I just knew you would do the same.

• Fitness Magazine's Fitterati 2012 Best Weight Loss Blog – Winner

  Jennifer Swafford

  12 May 2012 | 8:18 pm

  I WON!!! Thanks to YOU, I did it. I won the Fitness Magazine’s best weight loss blog, Reader choice and I am officially a 2012 Fitterati! What does that mean?!? It means that I will be able to contribute to Fitness Magazine, I will be receiving lots of Fitness goodies and…the biggest thing of all…I will be featured in the magazine late this summer!!! HOLY CANOLI!!!! I am so excited and humbled to have won this award. If you would have told me a year ago when my website was just starting out that I would win an award like this, I would have told you, “NO WAY!” Well, here I…

• It Sux To Be Fat Update

  Jennifer Swafford

  3 May 2012 | 8:54 pm

  Missing You I’ve been missing. I hope you noticed because that means you read my posts on a regular basis. For the past week, my husband has been working very hard on switching It Sux To Be Fat over to a new server.  In order for this process to go smoothly, I had to NOT post.  It has been very hard for me to not post updates on my weekly weigh in, how my eating is going, new goals for the month, about an important doctor visit and new things I have found.  However, the new server space is going to be so much faster and make navigating through the blog much easier. So, please be…

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  Shrinking Sisters

• Weight of the Nation: Please watch it

  Gail Gedan Spencer

  16 May 2012 | 10:09 am

  I'm giving you Part 1 of HBO's documentary series "The Weight of the Nation." The cable network wants as many people to see this as possible, so if you don't subscribe, you can watch the entire series on HBO.com. I'm making it even easier -- watch Part 1 right below, then head over to HBO's Weight of the Nation website and watch the rest there. I just watched the last two parts this morning and spent a good time of it either yelling at the bureaucrats and food companies or slapping my face, "Home Alone"-style at some of the statistics. Have you watched it yet? What do you think?

• Tunes for Tuesday: Give Me All Your Luvin', by Madonna

  Gail Gedan Spencer

  15 May 2012 | 10:14 am

  In honor of my recent Madonna dream, here's her new single, which is fun to run to (I did yesterday). Just don't stop and start doing a cheerleading routine in the middle of the sidewalk (unless you want to).

• Analyze this: My Madonna dream

  Gail Gedan Spencer

  11 May 2012 | 5:13 pm

  I'm not really into dream analysis -- just too "woo woo" for me. But the dream I had Sunday night had me waking up Monday morning with a big smile on my face and a renewed sense of purpose to get to my Happy Weight. {Cue the "dream sequence"...} OK, not that Madonna dream. Here was mine: I was organizing a huge aerobics class in a football stadium, and Madonna was going to lead the exercisers. I was concerned that there wouldn't be enough room to move around up in the stands so we could only use the floor area of the stadium. After Madonna had her routine nailed down, I went into the green…

• Wordless Wednesday: Spin with Schmidt

  Gail Gedan Spencer

  9 May 2012 | 7:14 am

  Max Greenfield's character Schmidt on New Girl is hilarious in its self-absorption. Check out Schmidt's thoughts on teaching a spin class and remember, it's all acting (or is it?).

• Tunes for Tuesday: La Vida Es Un Carnaval, by Celia Cruz

  Gail Gedan Spencer

  8 May 2012 | 9:58 am

  I know -- more Zumba music. But hey, I just got back from a Zumba class at the gym and I'm still smiling and sweating. Also, this song is the last cut on a FREE running mix from Rock My Run. I jogged it yesterday and it's super fun.

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  Your Weight! Your Health! Your Skin!

• Why You Should Include Omega Fatty Acids Into Your Diet

  Stephanie - Guest Blogger

  25 Apr 2012 | 2:52 am

  ‘Fats’ is a word that majority us who want to lose weight avoid at all costs. It is the cause of nightmares for many and thus shunned at all costs. What most of us may not realize is that some essential fats can actually aid in weight loss. I know you just raised your eyebrows didn’t you?  Well, let me illustrate exactly what I mean. Omega 3, 6 and 9 are essential fats that are highly relevant in the body. These aid in some of the basic functions of the body. Being essential acids, they are not produced by the body but are highly useful in most of the body functions. They can only be…

• Green Tea Weight Loss: Does it Work?

  Renata

  14 Apr 2012 | 12:24 am

  Have you been losing weight, but hit your plateau and need something to help push through? Are you simply trying to get started on a weight loss plan and need a little extra encouragement to get started? Green tea weight loss is an excellent way to lose weight the healthy way. The benefits of green tea have been widely known for some time now. The good news is that green tea and weight loss have been positively linked in numerous studies and by tons of people who have used green tea as a weight loss aid. Green tea weight loss does work! Does green tea help you lose weight? Many people have…

• Exercise to Lose Weight

  Stephanie - Guest Blogger

  18 Mar 2012 | 11:47 pm

  Exercise to Lose Weight Have you been trying to lose weight? Have you been exercising, but are not seeing any progress? Have you seen progress, but have hit a plateau?  Do you know you need to exercise to lose weight, but are having a hard time getting motivated? If any of these apply to you, you may find yourself wondering what is the best exercise to lose weight. The bottom line is that for the best and quickest results, you must exercise to lose weight. The trick is finding out what works for you and how often your body needs to change it up and face a new challenge. Many people ask the…

• The Benefits of a Low Carbohydrate Veggie Diet

  Grant

  25 Feb 2012 | 11:30 am

  For those that have begun their journey to reaching your weight loss goals, you would have already found that travelling that road is far from easy. Finding the right mix between diet and exercise isn’t always as clear cut as we would like it to be. However, all hope isn’t lost and there are indeed a number of things that can be done to help you lose weight. One effective way to lose weight is to reduce the amount of refined carbohydrates that is consumed. This can be done by taking advantage of a low carbohydrate veggie diet. What is a Low Carbohydrate Veggie Diet and How Does it Benefit…

• Where Can I Buy African Mango? All You Need to Know!

  Renata

  23 Feb 2012 | 10:10 pm

  Great Deals for Anyone who is Wondering Where Can I Buy African Mango Where can I buy African Mango If you are someone that is currently on some form of weight loss plan; then it goes without saying that you are on the lookout for something that will help you to reach your weight loss goals. Click Here Now to Grab Some Great African Mango Deals! The unfortunate thing is that there are so many worthless products out there that it literally drowns out the products that are actually great at helping you. However, there is one product called the African Mango that is so good that it has caught…

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  Super Hot Chica in Training

• Get Thee to the Garden for Exercise!

  Vanessa Richins Myers

  15 May 2012 | 9:22 pm

  At our new place, there's a community garden nearby. I signed up for 4 plots with the plan of growing many vegetables and getting some exercise. I also like to be around plants as much as possible since I have a degree in horticulture. It's been busy with school, but hubby and I finally got over there last night to do some weeding. We cleared away a garbage bag-worth of weeds. It isn't finished yet but we have made a lot of progress. One more session should get it cleared and ready for planting. My quads are SORE! It feels awesome when I bend down and feel the delicious pull that tells you…

• Win an iPod Shuffle

  Vanessa Richins Myers

  15 May 2012 | 1:01 am

  One of my trusty exercise tools is my little green iPod shuffle. It's so easy to load up some tunes and exercise away. It's a must-have for races especially!  Good luck! ~Nessa Happy Home and Family together with Best Vacation Places and Diva Fabulosa is giving away an Apple Ipod Shuffle to one lucky winner! Prize: Apple Ipod Shuffle or $50 Paypal Cash Giveaway will run May 15 at 12:01 am EST – June 8th at 12:01 AM EST OPEN WORLDWIDE There are lots of chances to WIN! No mandatory task but the more task you complete, the greater the chances of winning. Wait for the Rafflecopter to load…

• Try Island Way Sorbets!

  Vanessa Richins Myers

  14 May 2012 | 12:22 pm

  I got a membership to Costco and it's been lots of fun discovering new foods. Exploring has gotten even easier now that I bought a chest freezer. I have fruits, veggies, meal makings and more in there. One of my first discoveries was the Island Way Sorbets.  I thought that they were adorable since they came in fruit shells instead of paper or Styrofoam. That means they are also a bit more ecologically friendly since the shells will biodegrade. The box at Costco has four flavors: Coconut (pictured) Pineapple Passionfruit/Mango Pomegranate/Lemon There are other flavors available to buy at…

• This is Me Now, Hear Me Roar

  Vanessa Richins Myers

  13 May 2012 | 9:45 am

  I had fun while my hubby was away on a business trip recently.  In addition to organizing our new house and decluttering, I chopped off a lot of my hair (It was to my waist!) and dyed it red. I'm loving it and so is he.   Here's a picture one of my students took of me right after. A new before picture is born: I don't mind this picture as much as some of the pictures I have.  I'm smiling, I have awesome red hair and there's a pretty backdrop. I do cringe sometimes when I see my arms, especially.  I look and see CHUB!  The same thing happens when I look at the inner…

• Salad for School Lunch

  Vanessa Richins Myers

  9 May 2012 | 9:12 pm

  I have been working as a teacher at a local school for the past year.  I recently bought a lunch card since I forget my lunch sometimes and it's better if I don't skip meals. I sometimes get extra munchy and make bad choices if I do. Today was a salad bar. This is what I ended up with.  I do wish the salad dressing wasn't added already.  I would have only taken a tiny bit, if any. It's a lot easier, though, I suppose, to have the salad already prepped. I chose: Salad mix Cheese Olives Carrots Corn Tomatoes Celery Cucumber Ham Sunflower seeds Imitation bacon bits It's not too…

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  WordPress.com News

• Stay In The Conversation

  Beau Lebens

  15 May 2012 | 6:01 pm

  It’s now much easier for you and your commenters to keep track of the conversations you’re involved in across WordPress.com. Some recent tests have shown that by subscribing commenters to new comments by default, they are more likely to stay engaged and come back and comment more on your blog. With that knowledge, we’ve changed the default comment following behavior to help you get more conversations going on your blog. We made the initial changes last week and after great feedback from you we just launched an update. Here’s how it works: By default, posting a comment…

• Look at These Gorgeous Blogs

  Sheri

  15 May 2012 | 1:05 pm

  We’ve added a user showcase where you can view stunning customizations made by people just like you. From complete redesigns with CSS to adding pizzazz with Custom Fonts to clever use of options like background and header, this showcase will spark your imagination and inspire creativity. Discover details about what each showcase blog is doing with WordPress.com themes and customizations by clicking a thumbnail to see a colophon-style list of credits on the left. We’ve also updated footer links so blog owners can show off the types of customizations they’ve made and visitors can…

• Photo Blogging 101, Part 1

  Erica V.

  14 May 2012 | 10:00 am

  Spring is in the air. With the weather warming up, now is a great time to get started on a photo blog. Creating a photo blog is a wonderful introduction to blogging on WordPress.com or an opportunity to refresh your current site. Ready to get started? You can sign up for a new blog right over here. Getting started Photo blogs, sometimes called phlogs, use pictures instead of words. While many photo bloggers choose a type of photo that they want to focus on, such as portraits, others use their photo blog to document their life’s events. Photo blogs come in a variety of styles, including…

• New Themes: Just Desserts and Oxygen

  Michelle Langston

  10 May 2012 | 8:11 am

  Happy Thursday! We’ve added some exciting new themes to our ever-growing collection, and we’re happy to tell you all about them. First out of the oven is…Just Desserts. Yep, that’s a theme! Designed by Andy Rutledge, Just Desserts is a deliciously stylish premium theme that’s perfect for blogs centered on food. With its responsive, single-column layout and unique presentation of images and posts on the front page, Just Desserts gives you a delectable canvas on which your mouthwatering photos and text can really shine — even when viewed on smaller mobile devices…

• Find Friends Who Use WordPress

  Nick Momrik

  1 May 2012 | 2:32 pm

  Are you curious to see how your friends are using WordPress? Give the new and improved Friend Finder a try to connect with your Twitter, Facebook, and Google contacts who have WordPress sites! After authorizing WordPress.com to use your Twitter, Facebook, or Google account to find your friends (don’t worry — none of this account information is saved!) you’ll see a list of people you know who have WordPress sites. Click Follow and each time your friend publishes a new post it will show up in your Reader under Blogs I Follow. If you have multiple blogs, make sure to set the…

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  Best Weight Loss Program | Weight Loss Reviews | Diets That Work

• The No Grain Diet Review

  lisa

  23 Apr 2012 | 9:51 am

  The No Grain Diet plan was coined by the well renowned Dr. Joseph Mercola, who has been behind a variety of health and fitness related studies. He believes that cutting back on refined sugars and carbohydrates will allow a person to lose weight and live a healthier life. He questions and debates the idea of the modern diet being based on the food pyramid, which lists carbohydrates and grains as the most abundant type of food that should be consumed on a daily basis. He believes that excessive amounts of carbs and grains eaten will spike blood sugar levels, and therefore force a high amount of…

• The No Sugar, No Flour Diet Review

  lisa

  21 Apr 2012 | 7:47 am

  As the name suggests, the No Sugar, No Flour Diet plan is based on the premise of removing all sugars and flour from the diet to lose weight. Calories from refined sugars and flour are essentially empty calories, and are generally stored as fat in the body. They increase blood sugar levels, therefore causing insulin to kick in. When blood sugar levels drop, hunger pangs begin, and cravings for more sugar starts. It is a vicious cycle that needs to be stopped with the elimination of such refined sugars in the diet. In addition to creating cravings, insulin reduces the release of growth…

• The Eat Right for Your Type Diet Review

  lisa

  18 Apr 2012 | 2:29 pm

  The Eat Right For Your Type diet is based on your unique blood type. The developer of these weight loss programs is Dr. Peter J. D’Adamo, who believes that every individual isn’t necessarily suited for the same type of diet. He believes that a person’s body and blood type are to be taken into consideration when deciding what type of diet to go on in order to be successful at losing weight. Each person’s blood type distinguishes each person’s physiology from other people’s physiology, and as such, your blood type detremines how your digestive and immune…

• Tips to Losing Belly Fat & Gaining Muscle

  lisa

  16 Apr 2012 | 8:33 am

  Belly fat is dangerous for one’s overall health, and seems to be an area on the body that many people wish to reduce. As people age, belly fat seems to be even harder to get rid of. Although challenging, there are ways in which to reduce belly fat and overall weight with a few tips and strategies. Many weight loss programs can help you to lose fat in your mid-section. Here are some ideas on how to firm up your mid-section: 1) Reduce Calories and Eat a Healthy Diet This might be a no-brainer, but it an essential practice that must be done in order to achieve weight loss and a trimmer…

• The Pocket Diet Review

  lisa

  14 Apr 2012 | 11:16 am

  The Pocket Diet is unique diet plans that was coined by George Kashou and nutritionist Caitlyn Lorenze. The basis of this diet plan is for dieters to focus on portion control while trying to lose weight. The premise involves the idea of eating food that fits into a pita pocket as a guide to controlling portions and plate sizes. Only so many calories are packed into these pockets, which helps dieters limit the number of calories that they consume at each sitting. Studies were done on these weight loss programs, which involved participants who lost an average of 8 pounds over a 6 week period.

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  World of Diets

• 5 Steps To Starting Your Running Group

  Jonathan

  14 May 2012 | 6:59 am

  5 Steps To Starting Your Running Group is a post from: world of dietsI love running. It was what made the big difference for me when I began to really lose weight. I found running to be a worthy challenge to pursue and an effective way to lose weight. While I did most of my running alone, I never enjoyed it as much as running with company. This [...]

• Is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet) crazy or sane?

  Jonathan

  11 May 2012 | 9:41 am

  Is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet) crazy or sane? is a post from: world of dietsGod bless the New York Times. They certainly know how to dig up interesting stories. One which made my mouth drop (and sinuses seize up) talks about the crazy diets that soon-to-be-brides use. One diet which seemed crazier than most is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet or the K-E Diet), a [...]

• Health Benefits of Sleep – A Real Eye-Opening Analysis

  Jonathan

  10 May 2012 | 5:27 am

  Health Benefits of Sleep – A Real Eye-Opening Analysis is a post from: world of dietsFor anyone who loves sleeping, this article will make you feel good about it. For those of you who try to cut down your sleep time as much as possible, this is going to be an eye-opener (excuse the pun). The health benefits of sleep extend far beyond the mere fact that they help you [...]

• 15 Fitness Motivation Tips To Make You Train Hard And Burn Fat

  Jonathan

  2 May 2012 | 8:26 am

  15 Fitness Motivation Tips To Make You Train Hard And Burn Fat is a post from: world of dietsIf you feel like you lack sufficient fitness motivation, the following tips are going to make a big difference for you. I have been training for a long time and I know what it’s like to feel like you don’t want to train. I have managed to restart my passion for fitness many times over [...]

• 7 Ways Acting Like a 10 Month Old Baby Helps You Lose Weight

  Jonathan

  28 Apr 2012 | 4:22 pm

  7 Ways Acting Like a 10 Month Old Baby Helps You Lose Weight is a post from: world of dietsHaving a baby is a wonderful thing. Babies are innocent, cute, cuddly, and express a love towards you that is pure and complete. A baby comes into the world ready to learn from his or her parents and family. However, there are also a lot of things that you can learn from a baby, things [...]

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  Dahn Yoga Oregon

• Try taking your Oregon yoga classes’ techniques to the beach

  Phil

  30 Apr 2012 | 8:31 am

  TweetMany people take up Oregon yoga classes to help them in coping with depression and anxiety. This is a pretty sound decision on their part. After all, this physical activity improves circulation while delivering a healthy dose of oxygen to the brain. And fortunately for students, yoga techniques are portable. If you wanted to find a location in which to relax, where would you go? According to some practitioners, the beach could be pretty nice! Enthusiast Rebecca Bardelli provided Yahoo{!} Sports five good reasons why yoga on the beach makes sense. 1. "Practicing on an uneven surface…

• Perez Hilton’s weight loss plans include yoga

  Phil

  12 Apr 2012 | 8:17 am

  TweetIf you're a Hollywood celebrity, you probably avoid self-proclaimed "Queen of all Media" Perez Hilton like the plague, for fear of landing in one of his gossip columns. But if you're a typical American who's looking for ideas for weight loss plans, you'll want to soak up Hilton's latest soapy dish – he lost more than 70 pounds since he decided he needed to get fitter in 2008! "I don't just plan to keep the weight off. I plan to continue improving. And that is by continuing to make the commitment to myself and to my health, by changing…

• Volunteers bring Oregon yoga classes to youth correctional facility

  Phil

  6 Apr 2012 | 8:40 am

  TweetJuveniles who get caught up in the Oregon criminal justice system face a bum rap. Not only do they have to cope with potentially troubled pasts, but they also face a future of uncertainty. They could really use the care and guidance of caring adults who refuse to let them be forgotten. Fortunately for the teens at the North Coast Youth Correctional Facility in Warrenton, there are plenty of volunteers that visit them and provide much needed help, including one who teaches Oregon yoga classes. "North Coast has an extraordinary staff who respect the youths and earn their respect in…

• Study: Yoga may be an excellent complementary treatment for depression and anxiety

  Phil

  21 Mar 2012 | 8:50 am

  TweetEach year, about 18 percent of American adults experience problematic levels of anxiety, according to the National Institute of Mental Health. Traditional treatments for these conditions may include medication or cognitive therapy, but patients may quit if they don't see quick results. However, new research suggests that yoga may be a suitable complementary treatment for depression and anxiety treatments. This observation is based on an experiment conducted at the START Clinic for Mood and Anxiety Disorders in Canada, as reported by the Good Therapy blog. The trial included 31…

• Caregivers find yoga useful for coping with depression and anxiety

  Phil

  14 Mar 2012 | 8:24 am

  TweetAt least 5 million Americans are caring for someone with dementia. As noble as this is, some people don't understand the stress that comes with such a task. Not only are caregivers likely to put their lives on pause, but they have to deal with the burden of watching their loved ones struggle. Fortunately, scientists from the University of California, Los Angeles, discovered that yoga may help caregivers in coping with depression and anxiety. The researchers conducted an experiment in which 49 caregivers were divided into two groups, each undergoing eight weeks of a 12-minute daily…

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  Her Fitness Hut

• 7 Facts About Your Metabolism and Weight Gain

  myfitnesshut

  15 May 2012 | 12:48 am

  Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you consistently eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with exceptions now. For most of us, we gain weight because we eat too much and exercise/burn calories too little. Having said that, you can burn more calories by speeding up your metabolism. This will help you burn fat and lose weight—and maintain weight. You need to know your basal metabolic rate (BMR). Your BMR is the amount of daily calories your body…

• Are You Missing One of These Five Keys to Proper Digestion?

  myfitnesshut

  11 May 2012 | 2:03 am

  By Vicki Berry, Nutrition-To-Wellness You have probably heard that your health begins in your colon, but do you really know why? The colon is as much responsible if not more for ridding your body of toxins as your kidneys and sweat glands. While the kidneys, lymph system and sweat glands depend on your intake of appropriate amounts of fluid, your colon requires a bit more attention to the diet. Here’s why: Over time, you may realize that a buildup in the colon walls is possible, which will prevent both the absorption of nutrients AND the elimination of toxins. Thousands of chemical…

• “A Weigh Out” of Food Addiction, Emotional Eating and Binge-Eating Disorder

  myfitnesshut

  10 May 2012 | 5:16 am

  If you use food, food thoughts, dieting, and/or a weight obsession to distract from thoughts, feelings, or life situations you’d rather not tolerate, you need professional help. So says Ellen Shuman, Life Coach, Vice President of the Binge Eating Disorder Association and the Co-Chair of the Academy for Eating Disorders. As I was researching this topic, I clicked on Ellen’s incredible website, A Weigh Out. There is a caption at the top of the site that says, “Freedom from Emotional Eating and Weight Obsession.” That’s just the beginning. The Mayo Clinic defines…

• 4 Top Weight Loss Tools that Work for Life

  myfitnesshut

  7 May 2012 | 4:27 pm

  You want fat loss with weight loss? You need a program that works over the long haul? Tired of hearing about the weekly new weight loss programs on infomercials? Want some fat loss and weight loss strategies that will work today, tomorrow and 10 years from now? Read on……. Here are steps you can take to be successful with fat loss and weight loss management: 1. Shorten your weight training workouts to 50 minutes or less and ramp up the intensity. In other words, work harder for a shorter period of time and you’ll get more fat burn and calorie burn during and after your…

• 10 Tools to Improve Your Health and Beauty

  myfitnesshut

  4 May 2012 | 6:17 am

  I always recommend that you make it a priority to live a healthier lifestyle each day. By doing this, you will build a healthy, lean body along the way. The quick weight loss lifestyle will ultimately leave you frustrated, unhealthy and overweight. You know that I have always stressed health before weight loss and beauty. I have constantly stressed that it does you no good to look great if your body is a total wreck and unhealthy. Optimal health is defined by Dr. Duke Johnson, the author of the book, The Optimal Health Revolution. Dr. Johnson defines optimal health as: “Optimal Health…

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  Big Transformation

• Learn to appreciate your little victories in life

  admin

  13 May 2012 | 4:46 pm

  Well, another weeks gone by and I’ve learnt yet another technique to staying motivated and positive… Learning to appreciate your little successes and victories in life. I think we often overlook little bits of success and achivements in life, and … Continue reading →

• Control your body, Don’t let your body control you

  admin

  9 May 2012 | 11:41 pm

  Words of wisdom from my Dominican friend. I know this guy from my gym and he literally stays at around 6% body fat all year round! I asked him what his secret was and he basically eats very strict, and … Continue reading →

• May 2012 progress report. Lessons learned

  admin

  6 May 2012 | 10:10 am

  It’s been some time since I’ve last blogged.  Pretty much more than a month it seems! Well, I’ve learnt a lot since then, and quite a bit has happened. I finally scheduled a photoshoot session with a rather talented student … Continue reading →

• Much more disciplined on the diet than before

  admin

  23 Mar 2012 | 4:49 pm

  How time flies! It’s been almost 2 weeks since my last update and since then a lot has happened. I completed the practical half of the TEFL course and had my weekend away in Newcastle. Unfortunately, that week I only … Continue reading →

• Going back to Keto – Week 13 End (Day 93)

  admin

  11 Mar 2012 | 1:00 pm

  Well it’s been a full two weeks since I’ve last logged my progress. I have since switched from having carbs in my diet to going on the keto diet again while still on Intermittent Fasting. The main reasons for this … Continue reading →

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  Weight Loss Programs | Lemon Diet | GM Diet | Banana Diet

• Weight Loss Supplements are not as effective as you think

  admin

  16 May 2012 | 1:34 am

  Any product be it, be it green tea, weight loss supplements, low fat diet or dairy protein; they are found to have only a moderate effect on weight loss. They might have effects such as immediate weight loss up to 2 kilos, however what should not be forgotten is that they are low fat diets and therefore weight loss is something that comes along with them. Weight Loss Supplements You might also be interested in Lemon Diet Researchers who conducted the study on Weight Loss Supplements Melinda Manore and team from Oregon State University. Manroe is one of the prominent members of the Science…

• Bacteria in Intestine could Influence Childhood Obesity

  admin

  14 May 2012 | 2:33 am

  A sense of connection has been found between bacteria in intestine, dietary protein and childhood obesity. Researchers who conducted the Study (Bacteria in Intestine & Childhood Obesity) Bacteria In Intestine, Childhood Obesity Researchers from the University of Antwerp and (Liene Bervoets, the leading researcher and his colleagues were involved) University of Hasselt conducted various researches in an attempt to establish the connection between childhood obesity and gut bacteria. They sense connection between intestinal bacteria and obesity and also dietary protein and obesity. The study…

• Intestinal Flora – Significant Key to Obesity ?

  admin

  23 Apr 2012 | 8:45 pm

  Intestinal flora could control your obesity. Energy gained in the form of calories should be balanced by energy lost. There is no doubt about it. However some people easily gain weight despite this balance. Of course people are highly used to sedentary lifestyle and excessive eating due to stress. Obesity has become epidemic with the widespread of foods rich in fat. Despite all these, there is a controlling factor that determines weight gain. Intestinal Flora Intestinal flora – The Clue to your weight gain Intestinal flora also called the intestinal microbiota is known as a source of…

• Obesity Contributes to Health Care more than Smoking

  admin

  15 Apr 2012 | 1:05 am

  Obesity and health care are more related than smoking. Obesity contributes more to healthcare than smoking. Obesity and health care You might also like “Effects of Obesity“ Obesity and Health Care Study Details James Moriarty & co of Mayo Clinic in Rochester, Minn March issue of the Journal of Occupational and Environmental Medicine Health insurances from 2001 to 2007 were analyzed more than 30,000 employees of Mayo clinic. Obesity and Health Care Study Discovers obesity and health care Analysis discovered that obesity and smoking are the two major reasons that contributed to…

• The Most Substantial-Genome Study Discovers Genes Causing Childhood Obesity

  admin

  8 Apr 2012 | 9:26 pm

  If you are not interested in the study, you can skip down to “Things you should know about the study” and “Predictions out of the study” that gives an outline about the study. Childhood Obesity Causes Scientists have recognized two new genes that are found to have close connections with childhood obesity. You might also be interested in Effects of Childhood Obesity The Expert’s Say on the Study (Childhood Obesity Causes) Childhood Obesity Causes Struan F.A. Grant, Ph.D, Associate Director, Center for Applied Genomics at The Children’s Hospital of Philadelphia He has confirmed…

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  Lose Weight Fast Ideas

• Popular Liquid Diet and Recipes

  Dud!6K

  16 May 2012 | 1:11 pm

  If you start a liquid diet, it is not necessary to consume only clear liquids. While choosing your liquid diet recipes you should consider thick liquids and fluids as well. Jellies, smooth ice-creams, fruit juices, milk shakes and beverages can be substitute ingredients on your recipes. Liquid diet for weight loss boosts our digestive system. Lots of juices and dry fruit milk shakes are healthy drinks rich in fiber, vitamins and minerals that can successfully replace dry foods. On a full liquid diet, you may include all vegetarian and non-vegetarian soups. Tea and coffee are easily replaced…

• Lose Weight Fast Myths

  Dud!6K

  9 Apr 2012 | 1:11 pm

  You can lose weight fast eating fat; it is certain that high saturated fats foods like processed meats and fat found in some food products is bad for your health and can increase your belly fat, but experts say that a diet rich in the right healthy unsaturated fats ,can help one who is trying to lose weight fast. Some good fats,that are found in olive oil, nuts, and avocados have proven to be powerful reducers of belly fat. Other sources of good fat are the polyunsaturated fatty acids, found in fish products and fish oil, as well in many nuts and seeds. Studies have shown that consumptions of…

• Ways to Lose Weight Fast

  Dud!6K

  3 Apr 2012 | 12:46 pm

  Try 7 Day Belly Blast Diet! Get Master Cleanse Secrets 10 Day Diet! Shapeshifter Yoga Program That Can Be Done In As Little As 10 Minutes!   There are lots of them, but the best way to lose weight fast is without doubt a healthy lifestyle. One can gain weight because of slow metabolism, wrong eating habits or hormonal imbalance. You need to find out the cause of being over weighted first, correcting it or the bad eating habits you start to lose weight very fast. We know losing weight fast is not so easy; some folks can do everything to get the dreamed body. Therefore there are many ways…

• Best Way to Lose Weight For This Summer

  Dud!6K

  1 Apr 2012 | 4:05 am

  Try 7 Day Belly Blast Diet! Get Master Cleanse Secrets 10 Day Diet! Shapeshifter Yoga Program That Can Be Done In As Little As 10 Minutes!   It is sure, best way to lose weight are exercises and everyday well balanced diets. Fast diets in combination with different weight loss pills, no matter how popular they are and how many people have had success following them, in a long run can do more harm to our body and our health than excessive fat. These fast diets are based on certain particular foods and eating habits that are not possible to follow for all our life, and the reason is our…

• Beginner Yoga Poses: A Great Way To Achieve Your Fitness Goals

  Dud!6K

  30 Jan 2012 | 1:44 pm

    Yoga is one of the best ways to find peace and relaxation from your ever day stressful life. We need to take at least an hour from our routine for yoga, of course you should start with beginner yoga poses to go to the most advanced techniques. Recently more and more persons have found yoga as a way of tranquility and peace of mind and yoga combined with yoga diet have also helped many overweight folks to shed excessive pounds. You can go at yoga studio or fitness and start learning and practicing beginner yoga poses with an instructor or you can just start yoga at your home.  To start…

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  Donna & Tora | Weight Control Experts | Mindset, Motivation and Metabolism for Weight Control

• What I learnt at Experts Academy that will help YOU

  Tora Cullip

  13 May 2012 | 1:00 am

  5 Tips I learnt at Experts Academy that will help you with your weight, health and wellbeing goals.

• Help Me Get Motivated To Lose Weight

  Donna Richards

  28 Apr 2012 | 10:24 pm

  When you embark on a weight loss regime, you’re likely to be determined that this time it's going to work. The trouble is, after a while you're likely to lose the motivation to keep going. Studies show that only 7% of dieters will stick with it for more than 52 weeks. After only 13 weeks, more than 60% of people will have failed their latest weight loss attempt...and then end up heavier than they were before they started.

• Tabata Training: How To Get Fit In 4 Minutes A Day!

  Tora Cullip

  20 Apr 2012 | 9:48 pm

  One of the most common reasons people say they don’t exercise is that they can’t find the time. Although they’ll also admit this is probably an excuse, the reality is that if you’re not that keen on exercise, ‘lack of time’ is a good argument...until now. Welcome to tabata training!

• Why Are Carbs Bad?

  Tora Cullip

  8 Apr 2012 | 8:07 pm

  CARBPHOBIA [karhb foh-bee-uh] noun: A persistent, irrational fear of carbohydrates that leads to a compelling desire to avoid eating them

• Healthy Marinades: How To Make Marinades

  Donna Richards

  29 Mar 2012 | 10:42 pm

  For me, cooking is not second nature. I spent my ‘learning to cook’ years outside helping Dad on the farm and milking cows, so I’m always in awe of someone who can go to a nearly empty cupboard or refrigerator and produce healthy marinades within a blink of an eye.

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  Calories in Foods

• Raw Food Diet Menu

  admin

  24 Apr 2012 | 9:27 am

  The best raw food diet menu The author of Eating for Energy, Yuri Elkaim, is a former professional soccer player, a registered holistic nutritionist and a coach for the University of Toronto men’s soccer program. In this great e-book he offers his insights on how to gain more out of life through a proper raw food diet menu. I am sure you have been told many times that it is important, actually crucial, to maintain a healthy lifestyle. The author teaches us how to eat only whole and raw foods, how to have a raw food breakfast or lunch and a whole lifestyle. He relies on a principle…

• Raw Food Meal Plan

  admin

  17 Apr 2012 | 3:55 am

  Eating for Energy is a comprehensive raw food diet menu, written by the the fitness guru Yuri Elkaim, on how to start and follow a raw food diet. If you think raw food diets are hard to incorporate in daily life style, read this book and everything will change for you. The author shows you how easy it is to start feeling healthy and full of energy and enthusiasm by following a raw food health plan. It is really easy to go for a raw food breakfast instead of one high in refined grains and sugars we are all used to and which damages our health. Yuri teaches us that the raw food meal plan means…

• Primal Living Review

  admin

  28 Mar 2012 | 4:50 am

  Low calories in foods with The Primal Blueprint Cookbook The popularity of the low carb or primal way of eating has exploded lately and people discover that this is a sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to failing weight loss efforts. The dream of being able to easily count the calories in foods and eating satisfying meals while controlling and feeling great has now become reality. When you try Primal eating for the first time you will not miss the old food that you used to eat. You can forget all about the bland, boring, low-fat foods…

• Primal Living

  admin

  22 Mar 2012 | 12:02 pm

  You will love the coconut curry, the chicken soup with coconut milk, the peachy chicken salad, the shrimp cakes, the brussels sprouts with browned butter, the cream of broccoli soup, the roasted cauliflower with lemon mustard dressing, the spinach bread and many others. The recipes in The Primal Blueprint Book are interesting and full of natural spices and flavors. It is a true delight for a grain free gourmand. The recipes are accompanied by gorgeous photos that will have your mouth watering before you even switch on the stove. Recent studies have shown that optimal health comes from eating…

• High Protein Low Calorie Foods

  admin

  10 Mar 2012 | 9:32 am

  New approach on high protein low calorie foods “Naked Calories”, written by Mira and Jayson Calton, focuses on high protein low calorie foods and how micronutrients can prevent diseases and maximize weight loss. With this book the Caltons give the readers a winning strategy for micronutrient sufficiency. They teach us how to avoid common micronutrient depleting lifestyle habits and how to boost the nutritional content of meals. It is one of the best books you will see on the micronutrient deficiency pandemic. “Naked Calories” provides the reader in an easily digestible fashion…

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  Tips For Losing Weight

• Choose a Proper Cardio Routine to Lose Weight

  admin

  3 May 2012 | 8:36 pm

  If you are serious about losing weight, and keeping it off, then adding a cardio routine that fits into your schedule is a must. Weight loss occurs when you burn more calories per day than you eat, and cardio exercise is an effective way to help create that deficit. In fact, the best way to lose weight is a combination of cardio exercise, strength training, and a healthy diet.What is considered cardio exercise and what are the benefits?Cardiovascular is defined as something that pertains to the heart and blood vessels, and cardiovascular exercise is an activity that increases your heart rate…

• Calculate Your Daily Calorie Intake to Lose Weight

  admin

  21 Mar 2012 | 8:59 pm

  Whether you weight loss goal is five pounds, 20 pounds, or more the same basic principal applies when you are trying to lose weight.A daily caloric deficit is required for you to lose weightBasically this means that you need to burn more calories each day then you consume in order to lose weight. Sounds simple enough, right? But wait, first you need to figure out your daily calorie maintenance level. This is the amount of calories your body needs each day to maintain your current body weight. Your daily calorie maintenance level is calculated by summing the following:Your Basal Metabolic Rate…

• 5 Healthy Snack Ideas to Suppress Your Hunger

  admin

  10 Mar 2012 | 6:27 pm

  Planning your meals is the key to eating healthy, and yes this also includes planning your snacks. Whether its between breakfast and lunch, or between lunch and dinner your growling stomach may be telling you that it is time for a snack. In fact eating a healthy snack in between meals has several positive benefits: it will increase your energy and metabolism levels, it will likely keep you from overeating on your next meal, and of course it will make your stomach stop growling.So whether you are at work, school, or on the go you need to have a snack plan in mind so that you are not tempted to…

• Benefits of a High-Fiber Diet for Weight Loss

  admin

  5 Mar 2012 | 8:14 pm

  Whether its your doctor, your mom, or just some wise aunt, you have probably been told once or twice to eat more fiber. Yes, you probably know that fiber in your diet is generally healthy for you, but did you know that a high fiber diet can actually help you lose weight as well?Before we dive into the topic of fiber and weight loss, lets first looks at some of the other benefits of fiber, types of fiber, and how much fiber you should include in your daily diet.Benefits of FiberAccording to the National Fiber Council, a high-fiber diet has the following benefits:Helps keep your body regular…

• Why a Full Body Workout is Best For Fat Loss

  admin

  22 Feb 2012 | 10:18 pm

  If you want to firm and tone your body while melting off that excess body fat that’s been troubling you for as long as you can remember, a full body workout is the way to go.Many people are overwhelmed with the number of different workout program options out there and while there are many that will work to get you to your end goals, the full body workout is going to get you there the fastest.The full body workout offers a number of key advantages over other split set-ups, so let’s walk you through these right now so that you can see why this is a workout transition that you definitely…

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  Quick Easy Diets That Work

• Tips for Planning a Quick Weight Loss Diet

  admin

  28 Apr 2012 | 11:51 am

  To ensure compliance to any weight loss diet, be sure that the food choices and the menus are simple and easy to follow. Likewise, healthy foods must be available within the locality and are affordable. An easy to follow and … Continue reading →

• Bowflex SelectTech 552 Dumbbells

  admin

  25 Apr 2012 | 9:23 pm

  I love training with weights. In fact it’s one activity which I have been consistently doing for more than 10 years. It’s through weight training that got me losing more than 20kg. There are two things which I am not … Continue reading →

• Get Your Report

  admin

  20 Apr 2012 | 8:42 pm

  Hello and congratulations on claiming your copy of ’6 Crazy Diets That You Should Never Try’ Click on the link below to download the report.   Right Click And ‘Save As’ To Download To Your Computer

• Subscription Confirmed

  admin

  16 Apr 2012 | 10:10 pm

  Thank you for subscribing to Quick Easy Diets That Work. Feel free to look through our articles on dieting and fitness. If there’s something you would like to read about or have a question about the diets mentioned, please do … Continue reading →

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  Tom Corson-Knowles

• How to Grow Tomato Plants

  Tom Corson-Knowles

  16 May 2012 | 9:02 am

  Nothing evokes the taste of summer like a ripe, juicy tomato. Anyone who has ever tasted a tomato freshly picked from the garden will attest that these beauties have little, if anything, in common with their grocery store cousins. They are firmer, juicier, healthier, and much tastier. Want some home-grown tomatoes of your own but don’t know where to start? It’s easier to grow tomatoes in your home garden than you may think! Grow your own tomatoes! Photo courtesy of http://www.flickr.com/photos/leeco/30775936 Here’s how: Types of Tomato Plants Native to South America,…

• Adderall Nutrition Tips For Breaking The Addiction

  Tom Corson-Knowles

  15 May 2012 | 9:06 am

  Coming Off of Adderall When I came off of my Adderall prescription 5 years ago, I was faced with a demanding, foreign feeling. For the first time in 7 years,( 7 years being the length of my amphetamine relationship), I felt hunger. Many have heard the side-effects of Adderall, the overnight weight-loss, the dissipation of basic needs such as food and sleep, and a laundry list of other hush-hush oddities. I did not realize how true these were until removing the blinders and hopping into the seat of my own medication-free reality. And let me tell you, it was not the most pleasant awakening. You…

• Starting A Little Organic Garden

  Tom Corson-Knowles

  14 May 2012 | 12:00 pm

  As you might know, the health benefits from drinking an organic Juice every day is the best thing you can do to improve and maintain a healthy immune system and your overall wellbeing. So several months ago I romanticized with the idea to pick my own organic vegetable, carry them into my kitchen, clean them up, put them into my Juicer and drink it while sitting in my Tree-house. From Thought to plan to action! I planted a tiny organic Garden. I figured I’d start with the basics: Carrots (excellent source of dietary fiber, antioxidants and minerals) Radishes (good for the liver and the…

• Rihanna’s Workout Plan For Battleship

  Tom Corson-Knowles

  13 May 2012 | 4:05 pm

  The new movie Battleship just premiered on Friday and there is a lot of talk about Rihanna who stars in the film and how she gets in shape. When she walks down the red carpet at awards shows she is often seen in beautiful gowns that show a lot of skin. A lady has got to have a great body to pull of this look, and Rihanna definitely pulls it off. Rihanna has a big part in the new action/alien flick “Battleship,” and although she is covered up with military fatigues in most of it she still rocks that hot body. Rihanna is known for her healthy fit physique. So how does Rihanna stay slim and…

• Hiking And Biking With Celebrities

  Tom Corson-Knowles

  12 May 2012 | 4:03 pm

  Hiking and biking are both great ways to get fit. They are both full body workouts that get your heart pumping and your blood flowing. Just like running, hiking and biking both also help to release endorphins for that natural high. Happy endorphins mean more energy too. They’re also both great ways to get out and see more nature as well. Get outside, get some fresh air and enjoy the peace and quiet of nature. Hiking Hiking can be as simple as walking down a path in the woods, or as complex as hiking through the mountains. It depends on where you live when it comes to your hiking…

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  This Diet Sucks

• Bad Break Up

  23 Apr 2012 | 3:46 pm

  Hey there… Okay, so here’s the thing.  We haven’t seen each other in a few days (weeks) and it’s all my fault.  I have been, um… busy?  I think we just needed some time apart and now, well now we can go back to normal right?Sort of.  I’m going to write a brilliant entry soon.  Detailing my exploits and tribulations.  But I don’t have the energy to face those sad realities quite yet.So here is a photo of me in three steps.  1. I’m gonna eat all that stuffs. 2. Dishonor has fallen upon me and my house! 3.Holy Moses.  Step 4…

• BMI is Total BS

  16 Mar 2012 | 4:24 pm

  It’s a hate on measurements and statistics kind of day and BMI is what has sparked my current mood.  Using Body Mass Index (BMI) as the measuring stick to see if I’m healthy is irritating.  This gangly old Belgian nerd, Lambert Adolphe Jacques Quetelet, invented the statistical devicetorture device the early to mid 1800s.  His intention was to define the statistical laws to outline the “average man,” instead he created the number by which our insurance company determines how much to charge us.  Surely good ole Adolphe didn't understand the implications of his…

• My Workout Jamz

  8 Mar 2012 | 3:17 pm

  When I do workout I find that I steady stream of killa beatz is absolutely essential.  These jams are in my music library for this purpose only and they are one of the things that I hide with great shame from my fashion scarf, thick rimmed glasses-wearing friends.  Some of these are pretty solid throw backs so, I’ll just go ahead and say “You’re Welcome” in advance.Jump – Kris KrossKey Lyrics - “Daddy Mac will make you jump jump”  and “Cause I'm the miggity, miggity, miggity, miggity Mac Daddy miggity, miggity, miggity, miggity Mac”The Greatness:  The…

• I'm a lazy eater

  6 Mar 2012 | 6:02 pm

  Ideally, I would lay all day in a chaise lounge while a steady stream of Goldfish Crackers and Milk Duds are fed to me by some hunk.  Togas optional. I’ve been comparing and contrasting the meals that I love to the healthy meals I’m trying to eat.  One thing keeps coming up as I analyze my old favorites: they have no more than three steps of preparation before they are torpedoed into my mouth.Totino’s Pizza Rolls:Unwrap - Dump out 20-30 bites – You’re eating pizza rolls, serving sizes don’t apply to you.Heat – Be classy.  Use the oven, not the microwave.Eat –…

• I’ve been a bad, bad girl.

  27 Feb 2012 | 8:23 pm

  My menu from last week reads like culinary erotica.  I defiled my temple and it was delightful, but for your sake I’ll spare you the fried, torrid details and just give you the screen cap from my Lose It! App instead.  At some point I stopped recording my caloric intake accurately and just marked each day as a loss Yes, it does say 4,122 calories over budgetNeedless to say, I enjoyed myself thoroughly.  I wasn’t terribly stressed out about it, after all, what’s one week when you’re changing your entire lifestyle? (Insert eye roll here.)  I knew I wouldn’t lose…

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  Simple Things To Weight Loss

• Why, the Zumba Ryka shoes the perfect choice for your workout?

  8 May 2012 | 5:53 am

  Why, the Zumba Ryka shoes the perfect choice for your workout?

• cardio x

  29 Apr 2012 | 10:26 am

  P90x Cardio X - A Routine P90x Workout Program . Although Cardio X is a rehash of the other P90X workouts, its sequencing makes the workout feel different enough. With the P90X Cardio X workout, you can discover the benefits of stretching and good bodybuilding. Like mentioned above Cardio X can be added or subtracted from your weekly workout schedule. Many people will tell you that Cardio X is a very enjoyable workout, taking you through unique movements and exercises. Amazon.com WidgetsThe P90x Cardio x is truly beneficial for all those people who have become very health conscious off late.

• CARDIO TWISTER

  29 Apr 2012 | 9:58 am

  Cardio Twister does not disappoint, and Cardio Twister reviews show this. At The Cardio Twister Review you can find out great information on the Cardio Twister and Cardio exercises. Cardio Twister Review of Workout Machine - As Seen on TV . The Cardio Twister Workout Machine is available now. Find out answers to your Cardio Twister questions and watch videos of real people using the Cardio Twister. <A…

• weight loss images

  29 Apr 2012 | 9:42 am

  best cardio workoutcardio kettlebell exercise     

• MMA fitness training | MMA Strength Training

  27 Apr 2012 | 10:25 am

  MMA fitness training | MMA Strength Training

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  Weight Loss Ninja

• How Many Calories in an Orange?

  Libby Berg

  14 May 2012 | 8:27 pm

  Oranges are not only appetizing in appearance and flavor but highly nutritious. As we are all well aware, oranges are rich in vitamin C which aids in maintaining a healthy immune system and resistance against harmful agents. Additionally, oranges contain high levels of vitamin A, which is essential for healthy vision and promotes healthy skin and mucus membranes. Oranges also contain minerals such as potassium and calcium, just to name a few. How many calories in an orange? small (slightly larger than a golf ball – 3.5 oz) = 45-48 calories medium (4.8 oz) = 62-65 calories large…

• The Macrobiotic Diet Plan Review

  Eli Adelson

  13 May 2012 | 12:57 am

  In today’s fast-paced world, it’s difficult to have the desired optimal health and to keep physically fit without keeping a proper diet. There are so many diets that are available to the public such as: the Atkins diet, South Beach diet, Warrior diet, Macrobiotic diet, Sacred Heart diet, the Happiness diet, and many others. It’s hard to know which one to choose and which one will be the most effective. It’s best to select a diet which best addresses the needs for your overall health and weight loss goals. Most diet plans just seem to focus on weight loss and fail to encompass one’s…

• How Many Calories in Grapes?

  Gregg Mumma

  9 May 2012 | 8:21 pm

  You may already know grapes are a good source of Vitamin C, Vitamin K, potassium, and dietary fiber. But have you ever wondered, how many calories are in grapes? One grape contains about 3.5 calories. How many calories in a cup of grapes? One cup of grapes (about 15 grapes) contains 52.5 calories. There are different varieties of grapes. Red grapes and green grapes share a similar nutrient-value, although red grapes have a higher antioxidant level. What about calories though? How many calories in red grapes? How many calories in green grapes? There is virtually no difference between the…

• Manuka Honey Health Benefits

  Amy Corcoran

  7 May 2012 | 10:02 pm

  Manuka honey is produced from honey bees feeding on the manuka bush (tea tree) which primarily grows uncultivated in New Zealand. This tree produces a dark honey, rich in flavour and packed with a number of manuka honey health benefits. In fact, it has been found to have antibacterial, antiseptic, antiviral, antioxidant, anti-inflammatory and anti-fungal properties! Manuka Honey Uses This honey can be used to treat both internal and external ailments and is much more than an old wives tail, having been subjected to scientific testing, most notably by Dr Molan of the Honey Research Unit in New…

• Prasouda Diet Recipes – Simple Delightful (part 2)

  Libby Berg

  6 May 2012 | 8:03 pm

  Here is part 2 of our Prasouda Diet Recipe series. We hope you enjoy! Recipes featured in this article are: Spicy Eggplant & Feta Dip Greek Salad with Grilled Chicken Breast White Wine and Garlic Mussels Panzanella Salad with Salmon Mediterranean Style Orzo Poached Pomegranate Pears Introducing our first menu item: Spicy Eggplant & Feta Dip Ingredients: 1 eggplant, roasted 1/2 cup feta cheese, crumbled 1/3 cup extra-virgin olive oil 2 TBSP lemon juice 1/2 red onion, finely chopped 1 red bell pepper, finely chopped 1 chili pepper, seeded and finely minced 1 TBSP fresh basil, chopped…

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  gluten free safari™ - blog

• An experiment with CSS code; a chance for y'all to vote!

  15 May 2012 | 4:34 pm

  Creative Commons image credit, below. Veering off (just slightly!) from the subject of gluten free food to the realm of editing CSS code on websites; guess what? With the help of the people from Mail Chimp, I was able to edit the background color of the little "Subscribe" box that you'll find both a little way down the far right-side column of this page, and midway down the "Recipes/Gluten free breadmaking!" page (click here). So, which color do you like best: "salmon" or "banana"? Let me know your fave Hex color code!

• Domino's announces gluten free pizza! Will it inspire a "domino effect" among other big pizza chains?

  7 May 2012 | 9:10 pm

  Creative Commons image credit, below. Yeah! We love the idea of a big-name pizza manufacturer venturing into the gluten free market!Important Caveat: While I have not seen the Domino's press release as of this writing, according to multiple sources, Domino's states that its "gluten free" pizza is not appropriate for those with celiac disease. One of those sources is a Yahoo Finance article (click here). Domino's reportedly states in its press release that its pizza is appropriate for "gluten-sensitive" individuals. Stay tuned within the next week for a post giving an expert's opinion on…

• An interview with a sustainable meat producer: Blue Valley Meats in Walla Walla, Washington

  30 Apr 2012 | 7:35 pm

  Photo courtesy of Blue Valley Meats Recently, while covering a conference focused on sustainability (in my professional life I am a freelance writer as well as an inveterate gluten free explorer) I ate some flavorful gluten free sirloin tip roast beef and Linguica sausage in sandwiches piled high with veggies -- and topped off with gluten free sauces and fixings. (See a previous post about Linguica sausage at the bottom of my Ingredients page, here.) The meat was supplied by Blue Valley Meats, which features 100% grass-fed beef, natural pork, and a seasonal fall lamb.The venue? The…

• A tip: bitter greens help us to digest oil, fat, and protein . . . .

  26 Apr 2012 | 8:57 pm

  Creative Commons image credit, below. I love "Christina Cooks," the public television series. In a past episode aired recently, "The Art of Sicilian Cooking," Christina mentioned something I had never heard -- that bitter greens help the body to digest oil. As everyone knows, greens are also a nutritional powerhouse, full of vitamins and trace minerals.So, what are "bitter greens"? Dandelion greens are one. Christina says they must be cooked quickly, and that they help to digest fat and protein. I'm going to take the plunge and cook some tonight!Other "bitter greens," according to a…

• Great Harvest Bread in Federal Way, Washington, wows with great gluten free bread and granola

  23 Apr 2012 | 2:29 am

  Creative Commons image credit, below. At a recent meeting, members of the South King County Gluten Intolerance Group were polled about their preference among five different gluten free breads: garlic cheddar, white rice, buckwheat, pumpkin and pumpkin chocolate chip -- all baked by the Great Harvest Bread Company in Federal Way, Washington.  Which bread won? You might have guessed: it was pumpkin chocolate chip. Who said gluten free bread has to be boring? Great Harvest has been voted the best bakery in Federal Way for several years running. Besides its breads, Great Harvest offers three…