Weight Loss and Diets

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  • 5 Ways To Burn Calories Without Exercising

    Fitho » Weight Loss – Weight Loss Tips For Men and Women
    Meghna Basu
    27 Mar 2015 | 1:28 am
    You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More
  • Top 10 Ways to Lose Weight Like a Champion

    It Sux To Be Fat
    Jennifer Swafford
    3 May 2015 | 7:23 am
    I’m back!  I will do a vlog later today and then my goal is to do at least four days of vlog’s this week.  No-matter-what.  No more excuses!  Sorry I didn’t keep you posted last week.  I have been going through some things that have gotten in the way of updating you and for that, I am sorry!  Moving on… You are going to LOVE this post!  I got so much out of it just from writing it out!  I love it when that happens… On Monday night, Jacynta gave an amazing talk on losing weight like a champion.  I took away so many amazing things from it and I asked her…
  • The Fiber Road to Weight Loss

    The WannaBuddy Blog
    John
    23 Feb 2015 | 9:18 pm
    Diets are everywhere! Eat nothing but meat and lose 20 pounds? Subsist on strictly lemon juice and drop 5 pounds by Sunday? How about eating only raw foods to drop 20 pounds in a month? The only problem? They aren't safe, they don't work and the pounds jump back on the instant you stop treating your body like you just don't care. A recent study proposed a new approach: don't stop eating ANYTHING, just add this to your diet! The research says that it works almost as well as top-notch, but restrictive, diets. Here's what you should know.Read more »Get your articles fresh…
  • Juicing 101- How To Lose Weight

    Lose Weight Fast » Lose Weight Fast
    admin
    3 May 2015 | 2:33 pm
    What is the most important reason for choosing to lose weight? Are you wanting to improve your physical appearance? If you’ve already resolved to lose weight, you need determination and some effective advice. There are many tips in the below that will assist you in succeeding in your goal weight. It is an often published fact that you should drink large amounts of water if losing weight is your goal. Were you aware that drinking cold water makes your metabolism? The coldness of the water makes your body temperature go up, which boosts your metabolism. Finding a fitness partner will…
  • Two-minute walk every hour may reduce hazard of prolonged sitting

    Obesity / Weight Loss / Fitness News From Medical News Today
    5 May 2015 | 3:00 am
    Researchers suggest people add 2 minutes of walking per hour to the recommended 2.5 hours of moderate exercise a week to offset the hazard of prolonged sitting.
 
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    Diets in Review Blog

  • Try This Healthier Work-At-Home Fitness Routine

    Pamela
    4 May 2015 | 4:00 am
    Congratulations! You have finally escaped the cube farm and negotiated a work-from-home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats, and saving a ton of money skipping your morning latte run in favor of your own Keurig creation. Working from home can help work/life balance and [...]
  • Drunk Munchies are Real! 3 Ways to Combat the Morning After Bloat

    Kelly
    1 May 2015 | 4:00 am
    You’re trying to lose weight, but you still deserve a social life, so you start your night out with a plan — because fail to plan, plan to fail, right? You’ll have a low calorie cocktail or two, you’ll drink lots of water in between, and you’ll steer clear of those the appetizers you know [...]
  • Do Fasted Workouts Work? What Skipping Breakfast Means for Your Fitness

    Kelly
    29 Apr 2015 | 9:31 am
    You may or may not have heard of fasted workouts, or probably more likely, fasted cardio. Fasted workouts are just that: workouts that are done in the morning on an empty stomach. The idea is, if you get your sweat on before you break the overnight fast with breakfast (yes, indeed, that’s where the name [...]
  • Get a Good Sleep and a Good Sweat at the 5 Best Fitness-Minded Hotels

    Jessica Tholmer
    27 Apr 2015 | 12:32 pm
    You know that thing where you travel and you’re left to figure out where and how and when you are going to get your workout in? Well the Westin Hotels & Resorts is changing the game! Holly Perkins, women’s fitness expert and founder of Women’s Strength Nation, has recently paired with Westin Hotels & Resorts to kick off their “Westin [...]
  • The First Women’s Strength Nation LIVE Event Motivates Women to Take Back the Weight Room

    Kelly
    22 Apr 2015 | 4:00 am
    Sunny San Diego was the backdrop for the first Women’s Strength Nation LIVE event April 10 – 12, 2015 and Diets In Review was there every step of the way. The kickoff was part of the launch of Westin Hotel and Resort’s new Westin Wellness Escapes, a series of weekend-long events devoted to helping you [...]
 
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    3 Fat Chicks on a Diet Weight Loss Community

  • DC Metro Area IPeeps - Care to connect for a walk or something?

    oneuh2
    6 May 2015 | 6:44 pm
    I would love to connect with some IPeeps in the DC area -- meetup for a walk around the tidal basin or down the canal, or even a meet up for lunch. How about we pick a Saturday or Sunday afternoon in June and get together. I have a fun fitness class followed by gentle yoga at my dance studio in Fairfax, in case anyone would like to join me for that. It is on Sundays - fitness class is at 11:15AM followed by the yoga at noon to 12:45PM. Otherwise, I am up for meeting pretty much anywhere in the DC area for an outside walk. Let's kick around some ideas!
  • NSV no stress eating...

    Obsidianbbw
    6 May 2015 | 6:30 pm
    So I got into a minor fender bender (i basically rubbed the paint off the other persons car)... I was a little shaken up as I have never really had any kind of accident before. I really wanted to have some wine and take myself out, but I came home ate like I was supposed to and just calmed down..... I think I'm officially tired of justifying falling off the wagon..and having to start over.....not a big thing, but proud of myself :smug:....now to head to bed so I can be up for my 4am workout..blah....
  • I don't know where to start...

    Bluebell25
    6 May 2015 | 4:49 pm
    Hi all, I'm sick of being overweight. I haven't always been overweight, but due to a bad side effect from medication in high school, my weight increased and only got higher. I'm ready to make a change, but I'm not really sure where to start. I'm hoping that becoming a part of this forum can help me with that!
  • Is 20lbs in 3 months unreasonable?

    FunSize
    6 May 2015 | 12:38 pm
    I decided I needed to make a goal for my 30th birthday which is coming up at the end of July. So I decided on an even 20lbs in a little less than 3 months. I really really need to do this! It would put me at the same weight as when I met my husband. I want to be able to wear the same mini skirt I did nearly 10 years ago! It's do--able... right.... RIGHT?????? :)
  • What meals or treats do you look forward to?

    FunSize
    6 May 2015 | 12:34 pm
    For me, it's much easier to keep my calories low when I know I have a favorite meal planned or a treat. I love Trader Joe's indian frozen entrees for lunch... and skinny cow ice cream for dessert :) What are your favorites?
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    Hollie's Weight Loss Blog

  • Motivated

    skinnyhollie
    22 Apr 2015 | 9:49 am
    I have very exciting news that I finally feel comfortable enough to share... I AM MOVING TO FLORIDA! Crazy, huh? But yes, I have prayed and contemplated on this for years. In the last six months or so, I decided to start seriously considering this move. My oldest daughter and nephew both graduate from high school this year, and it's time to make a change. As a family, we are all excited. My
  • What's next?

    skinnyhollie
    16 Apr 2015 | 9:30 am
    I'm still in somewhat of a slump about my weight gain, but for the past few days I've made a choice to stop with all the negativity, and just move forward the best way I know how. I started using MyFitnessPal AGAIN, but this time I went in and let the website recommend my calories and macros (I usually customize this for myself). It has me at 1900 calories. And so far, thats fine with me. I've
  • What pushes you?

    skinnyhollie
    8 Apr 2015 | 12:53 pm
    Unfortunately, after three solid weeks of doing very low-carb/Adkins/Keto, I fell off the wagon. Oh, there are plenty of excuses to why, but it all started with a weigh in that made me very disappointed. In three weeks, I 'only' lost about 5 lbs. Nevermind that my clothes fit looser. Nevermind that physically I felt like a million bucks. That scale pissed me off. Low-carb always works. But
  • 2 weeks down - This may be getting easier

    skinnyhollie
    18 Mar 2015 | 4:10 pm
    This is officially my third week of the low-carb lifestyle. Honestly, I have to admit that I already FEEL a lot better. My cravings are manageable or non-existent. I'm able to say "no" now, and it isn't the end of the world. Today I had an unplanned lunch out with colleagues at a Mexican restaurant. I ordered chicken fajitas will bell peppers only, no beans, no rice, no tortillas. Add cheese
  • Back on track!

    skinnyhollie
    8 Mar 2015 | 5:17 pm
    Again, lol! I also did weights on Tuesday, and jogged yesterday and today. I'm feeling much better already, and the cravings are really getting better. I'm on Spring break next week and I've made a goal to exercise EVERY DAY for at least 30 minutes. I'm also hoping to get my daughter in the gym with me, too.  Onward!
 
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    Escape from Obesity

  • Where I Stand

    Lyn
    3 May 2015 | 7:31 pm
    Yes, I'm here! Sorry for the long silence. I posted in the comments but haven't written an actual post in awhile. It's harder for me to sit down and write when the weather is so nice and I'm enjoying being pain-free after 2 years of hurting. Sure, I still get the normal type of soreness and the occasional headache, but it is just so nice to be free to stand and walk and do what I want again. I won't ever take simple walking for granted again! I've been doing some deep spring cleaning: washing the drapes, having the carpets done, and just generally getting the house as clean and neat as…
  • Random Thoughts, Recovering from the Trip

    Lyn
    15 Apr 2015 | 9:40 am
    Wow, well I feel like I am kind of crashing after the trip and having a hard time getting back to business here. I'm tired and not getting as much done as I need to, with little energy left for extra exercise. Also am having some cravings for carbs (sweets and ... surprise... potatoes!). I think adding back white potatoes at all was just a bad idea, because I have been more hungry and craving when I eat them. I had some roasted baby red potatoes yesterday (which, I think, is a fairly healthy way to eat potatoes) and my joints still hurt. I'm not sure if that is from the higher "sugar" (simple…
  • I'm Home! And Weigh In

    Lyn
    13 Apr 2015 | 8:58 am
    I'm back from our little getaway and boy did we have fun! It was so nice to just relax and enjoy my daughter's company and get out in the spring sunshine! We went to several parks, played fetch with our dog in the lake, and I did a lot of smiling while watching my daughter run and play with her furry best friend! We did some walking, went swimming in the hotel pool, and visited with friends. Fun was had by all! I feel so refreshed, glad to be home and ready to get back into the regular swing of things.This week, as I posted about before I left, has not been my best eating week. It wasn't…
  • Early Update, Late Weigh In

    Lyn
    9 Apr 2015 | 9:30 am
    This week has been pretty good so far. I tracked calories on two days (1271, 1567) and have been out working in the yard each day. Been busy working on taxes and other stuff. I've been eating lots of hard boiled Easter eggs (deviled) and too much ham (cured, Costco, not natural), straying a bit from the real purpose and spirit of AIP. It's more like a basic elimination diet than a healing diet at this point, but I am okay with that. I think I will get the information I need from doing this, and also will continue a lot of the AIP habits without the strictness. I'm still gluten free, grain…
  • Try?

    Lyn
    6 Apr 2015 | 1:46 pm
    Today I was in a class, where I was instructed to "run" from point A to point B. I made a half-hearted effort, but I think you all know how I feel about running. (I wish I could, but the knees. The feet. All of that.) The instructor told me to try again, and I did, in the same slow, hesitant manner. I apologized... "I can't run. I don't want to injure myself again." She said, "You have to believe. You just have to believe you can."Pondering this at home, the conversation in my head goesme: hey, maybe she is right. Maybe if I just try harder.myself: no, dummy, you will hurt yourself!me: I…
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    Fit Bottomed Girls

  • The 1% Workout

    Karen
    6 May 2015 | 4:00 am
    Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of exercise fanatic or food extremist to commit to a healthy lifestyle. A 5 a.m. workout is not mandatory; neither is a tearful farewell to your last ever French fry. The truth is it doesn’t take a lot to make changes for the good; the body responds immediately to any form of vigorous exercise. The heart becomes more efficient at pumping blood (less wear and tear means it should last longer), the brain creates new cells (effectively replenishing those you destroyed in college)…
  • I Made It to the Gym. Now What?

    Guest Writer
    6 May 2015 | 3:00 am
    Jennifer Pace is a retired ballerina and roller girl who has real-girl struggles to maintain her fitness and nutrition routine — even as she considers becoming a certified personal trainer. She has a B.S. in genetics from the University of Kansas and currently works as a research scientist in developmental biology. Jen enjoys travel, food and drink, reading and cuddling her numerous pets. This is the second time Jennifer is guest posting for us (check out her first post here) and today she’s sharing a few tips for all of us who have gotten to the gym and said to ourselves,…
  • 3 Reasons Your Workouts Aren’t Working

    Guest Writer
    5 May 2015 | 5:00 am
    Working out but aren’t seeing the results you’d like? Brett Hoebel has a possible reason why. Okay, three possible reasons why— plus easy solutions — in today’s guest post! 1. Too Many Hours in the Gym You probably think working out longer and harder is the end all be all to losing weight and that endless hours on the cardio machines or back-to-back aerobic classes are the panacea for burning fat — but research is now showing the opposite. Working out for extended periods of time and too often can be detrimental to the body on many levels. The body can…
  • Focus on the Muscle, Not the Weight

    Erin
    5 May 2015 | 4:00 am
    I talked about this before, how my scale gave me false hope when its battery was dying. It randomly told me I dropped a significant number of lbs when in fact I was nowhere near dropping those pregnancy lbs. I came to the conclusion that once again, it didn’t matter what the number on the scale said when I knew I was nowhere near the fitness level or “fitting in my clothes” level that I wanted to be. Ever since I came to that realization, my workouts have come with a renewed positive focus. I’ve never been one to slave away on an elliptical to hit a certain calorie…
  • Get Back on Track With the May Fit Bottomed Challenge

    Jenn
    4 May 2015 | 5:00 am
    Remember January? When we all started the year with such high aspirations and awesome goals? It kind of seems like a long time ago, huh? But no worries. While January is a great time to set goals, so is EVERY. DAMN. DAY. Which is why this month’s Fit Bottomed Challenge theme is Back on Track! (Download and/or print the full May 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, check out this handy dandy page.) No matter where you’ve been, what goals you have or haven’t reached or what weight…
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    The Amazing Adventures of Dietgirl >> ShaunaReid.com

  • The ethics of a guest cat

    Shauna
    1 May 2015 | 3:00 pm
    It was Mumsnet that gave me the guilts. As much as my cat-owning friends said it was common for moggies to adopt second homes, we had mixed feelings. One afternoon Neighbour Cat was yet again snoozing on the living room rug, fluffy belly-up like a sheep about to be shorn. “Do you think this is right?” Gareth said, “She comes over here an awful lot.” “I know! We better throw her out. Do you want to do it?” “Well, she is asleep. It would be rude to disturb her.” “Yeah, she should finish her five-hour power nap, right?” While we…
  • Friday night frights

    Shauna
    24 Apr 2015 | 4:13 pm
    It’s Friday night and there’s 47 minutes until my Scary Blog Deadline. The post I’ve been working on today won’t come together in time so I’ll blurt an old fashioned update. I keep thinking of the lovely Jen’s comment on the Phoning It In post asking if there was any reluctance to blog stemming from unpleasant comments received in the weight loss blog days. I replied that while that does cross my mind sometimes, it’s mostly my being disorganised or knackered from work-related computering. But thinking deeper on it, I reckon there’s a bit…
  • Orkney

    Shauna
    19 Apr 2015 | 3:00 pm
    We whisked The Mothership away to Orkney for a few days, because as you may recall she loves, “The history, Shauna, THE HISTORY!”. These islands, ten miles off the north coast of Scotland, have been inhabited for at least 8,500 years. First by Mesolithic and Neolithic tribes… then by the Picts… then invaded and annexed by Norway in 875… then re-annexed to the Scottish Crown in 1472. All that means HISTORY GALORE, with some of the oldest and best-preserved Neolithic sites in Europe. We started with the Ring of Brodgar, thought to be erected between 2500 BC and…
  • Everyday Life: March 2015

    Shauna
    3 Apr 2015 | 2:00 am
    March kicked off with a night on Skye for our wedding anniversary. It poured the whole time, but that added a nice brooding atmosphere. The best reason for a sneaky night away? B&B breakfast! I went to see the Scottish Ballet’s production of A Streetcar Named Desire. I loved it so so much! I wish I had smart ballet-criticky ways of expressing this goodness. It was moody and sexy with a clever, elegant set and perfect music. I was completely engrossed from start to finish. Except for the scene where Blanche kisses the paperboy. Instantly the voice of Apu popped into my head,…
  • Phoning it in

    Shauna
    20 Mar 2015 | 4:36 pm
    I remember Jillian Michaels screaming Don’t phone it in! during in her 30 Day Shred DVD, probably as I slumped on the couch pouring water over my head. I haven’t done that DVD in yonks but that phrase stayed with me. Don’t phone it in. Don’t half arse it. Yet here I am at 11.30pm with my Blogging Pact deadline closing in, the Conservative Party oh so close to collecting £5 from me. I have no excuse, just bloody disorganised. Can I blame The Mothership’s impending arrival? Not really. She is low maintenance these days and no longer says things like, “When…
 
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    Get Fit Slowly

  • Benefits of Yoga and Why You Should Consider It

    getfit
    26 Apr 2015 | 6:56 pm
    You should consider doing yoga and here’s why In today’s society, the rush to become in shape and nutritionally sound has caused an increase in fitness programs. On every other television station, magazine cover, or website, there are videos, workout equipment and exercise programs geared toward toning the muscles, cardio fitness, fat burning, walking, or running. Amid these workouts, there is one program that people tend to shy away from, yet, can receive the most benefits from, and that is: yoga. Yoga exercises address the complete body by combining the practices of breathing,…
  • Benefits of Whey Protein Powder for Weight Lifters

    getfit
    26 Apr 2015 | 6:33 pm
    Why you need a whey protein supplement if you lift weights Physical fitness and well being is not a new concept to the health community. It has long been realized that there are specific health considerations to take into account when an athlete is involved in a sport or recreation. Lifting weights is a great example of the need for proper nutrition and protein to support the muscles and growth that a weightlifter is seeking. To get the needed protein, a whey protein supplement will give the needed extra boost to those athletes who lift weights. What is whey protein? According to the…
  • Why Exercise Is Essential for a Healthy Heart

    getfit
    24 Apr 2015 | 12:30 pm
    Exercising your way to a healthier heart You’ve probably been told that exercise is important for your heart’s health, and for good reason. Doctors recommend regular, aerobic exercise to everyone. However, for people who are at risk for heart-related health issues, it is even more important to exercise. See also: Tips for reducing stress levels A nutritious diet and exercise are both equally important for your heart’s health. There is a direct link between being sedentary, or not exercising at all, and mortality. On the other hand, beginning an exercise program can decrease…
  • 5 Simple Workouts You Can Do At Home

    getfit
    23 Apr 2015 | 7:51 pm
    Exercises to do while at home Working out at home is oftentimes the only option for most people. Going to the gym is not easy for some, and usually it can be expensive to pay monthly for a gym membership. This is why working out at home is the best option, and it is all about working out harder because of a lack of gym equipment. These five workouts are perfect for getting a toned and stronger body. 1.) Push Ups + Pull Ups Push ups alone can be extremely powerful, and when combined with pull ups, expect massive growth. Vince Del Monte has explained this simple workout anybody could do.
  • Why Stress is Terrible for you and Some Tips to Reduce It

    getfit
    23 Apr 2015 | 3:48 pm
    Tips for reducing stress in your life Everyone feels stress at times, and that’s not necessarily a bad thing. In small amounts, stress can be beneficial, helping to motivate you to overcome challenges and reach your goals. Stress is also part of the body’s warning system that produces the fight-or-flight response. Chronic stress is very different from the sense of pressure you feel to finish an assignment or get to work on time, and it can actually wreak havoc on your body. 43% of adults are believed to be suffering adverse health consequences from stress, and up to 90% of all…
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    POPSUGAR Fitness

  • This DIY Almond Milk Recipe Is So Easy, You'll Never Get Store-Bought Again

    Anna-Monette-Roberts
    6 May 2015 | 5:32 pm
    If you are lactose intolerant, vegan, or just looking for a delicious alternative to milk, try making almond milk. You'll discover almonds create a rich, creamy, and sweet milk that you can use countless ways. Pour it over your cereals or granola, substitute it for milk when baking, or make it the cream base for savory or sweet sauces. Store your almond milk in a glass milk jug for a vintage look. As for the leftover almond meal, don't throw it out; instead, try adding the leftover meal to muffin, pancake, or cookie recipes. It will give your baked goods a crumbly, crunchy texture and a…
  • These 15 Rich and Creamy Recipes Will Help You Give Up Dairy

    Lizzie-Fuhr
    6 May 2015 | 5:15 pm
    More and more people are giving up dairy in hopes of improving their skin, diminishing belly bloat, and amping up their energy - one of our own editors can attest to the power of eliminating it from her diet! If you're a person who craves velvety, comforting foods, giving up dairy is no easy feat. For those who are looking to take on a diet free of milk, cheese, and butter, these healthy, dairy-free recipes will curb creamy cravings (and keep you sane.)
  • 43 Fat-Blasting Moves For Those Who Hate to Run

    Leta-Shy
    6 May 2015 | 4:59 pm
    Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here.
  • Cool Off With a Frosty Avocado Banana Smoothie

    Leta-Shy
    6 May 2015 | 4:14 pm
    This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular support, while cinnamon can help lower LDL cholesterol levels. Even better if you're watching your waistline: MUFAs have been shown to target belly fat, so sipping on this frosty low-calorie smoothie when the temperatures rise is a good idea. Enjoy this creamy, dairy-free smoothie in the morning…
  • The 20 Secrets That Will Get You Flat Abs

    Leta-Shy
    6 May 2015 | 4:11 pm
    It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
 
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    Weighty Matters

  • Exploiting The Most Powerful Emotional Branding Opportunity Life Has to Offer

    6 May 2015 | 2:30 am
    Thanks to Jean-Claude Moubarac for sending along this partnership between Mondelēz owned chocolate bar Milka and ultrasound clinics in Buenos Aires. Apparently it was a promotion of a new chocolate bar flavour and the bars were provided to women to be consumed immediately prior to undergoing a 3D ultrasound of their unborn child. I honestly can't imagine a more powerful branding opportunity for Milka, but where I'm stuck is figuring out what was in it for the ultrasound clinics? Anyone reading from Argentina who can shed some light, please shoot me a tweet or leave a comment over on…
  • Minute Maid Orange Juice and a Masterclass in Leanwashing

    5 May 2015 | 2:30 am
    Today I've got another amazing video for you. It's from Minute Maid and truly, every parent needs to watch it. Parent need to watch it not because it has anything to do with Minute Maid orange juice, a product that can be thought of as flat Coca-Cola with a tiny smattering of vitamins (as drop for drop Minute Maid and Coca Cola have virtually identical sugar and calorie profiles), no, parents need to watch it because it's genuinely great. While juice is totally fine to give your kids as a treat (as far as how often and how much I'd recommend giving them no more juice than you would soda pop),…
  • Saturday Stories: Beans, Radioactive Water, and Pap Tests

    2 May 2015 | 2:30 am
    Jack Aldwinkle on Quartz covers the cross-bred bean that might help feed a warming planet. Alex Hutchinson in the New Yorker wonders whether or not we should be worried about radioactive Fukushima water? Tara Haelle in NPR on the fascinating and challenging nuances of cervical cancer screening.        Related StoriesSaturday Stories: Skin, GMOs, and ForensicsSaturday Stories: Doonsebury Hebdo, Zombies Run!, and The Fermi ParadoxSaturday Stories: Corruption, Uncomfortable Truths, and Apocalyptic Schadenfreude 
  • Amazing Aussie Video Explains Why Serving Sizes Are Nonsense

    2 May 2015 | 2:30 am
    Now this is a terrific video. It helps to explain why serving sizes, as posted, can be incredibly misleading. But interestingly, it ends with a call to accept the Australian Dietary Guideline's serving sizes as "right". Personally "right" is a bit ridiculous too. There are lots of variables that affect dietary intake. Sure, I think serving sizes should reflect real world consumption patterns and that having some sort of more realistic reference frame would be useful, but telling people that 12 French fries are a serving, is a recipe to have that person ignore the rest of your dietary advice…
  • South Park Takes On the USDA's Dietary Guidance

    1 May 2015 | 2:30 am
    Thanks to blog reader Kristy for sending me today's Funny Friday serving of the USDA's dietary guidelines. While I'm not espousing the accuracy, I do think it illustrates much of the tenor of discussion today.Have a great weekend! The USDA Finally Got The Food Pyramid Right from Raudne Tervis on Vimeo.        Related StoriesDoes Your Cat Need Braces?What The Hell Are Your Upstairs Neighbours Doing?Reminder - You Can't Read Tone in Text Messages 
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    calorielab.com

  • When and How Often Should You Eat?

    Robert S. Wieder
    1 May 2015 | 7:00 am
    (CC BY-NC-ND 2.0) MiniQQ/Flickr Here’s a question to ponder: Why do we eat three meals a day? Of course, many of us don’t actually eat three meals a day on a consistent basis; breakfast skippers are a significant demographic all by themselves. But this is a cultural question, like asking Why do we drive on the right side of the road, even though a lot of us don’t drive. In general, however, we are motorists, and in general, we partake of breakfast, lunch and dinner. So: Why three meals? Why not two or five? Is there something inherently beneficial about the holy trinity of…
  • Adam Sandler and the Harmful Effects of Humor

    Dr. J
    28 Apr 2015 | 7:00 am
    Laughter may be the best medicine, but have you ever considered that humor may not always be funny, and even worse, can be very hurtful? Recently on the set of the latest Adam Sandler movie several Native American extras and actors quit, having had enough of his malodorous humor about putting your pee-pee in their tee-pee, Beaver Breath, and her named friends No-Bra and Sit’s-on-Face. There is a real corrosive effect from sexist and racist humor, and a prejudicial attitude combined with disparaging humor can increase discrimination. Psychologists from Western Carolina University have…
  • Dr. Mehmet Oz: Counterculture Healer or Fame-Driven Quack?

    Robert S. Wieder
    27 Apr 2015 | 7:00 am
    Dr. Mehmet Oz, christened “America’s doctor” by no less an icon than Oprah Winfrey, has been in the public eye a lot lately. Of course, Dr. Oz has been in the public eye a lot for quite some time, thanks to a one-man media juggernaut that includes: the five-time Emmy winning Dr. Oz Show, with an audience of nearly 3 million in the U.S. and over 4 million worldwide; a magazine called The Good Life; regular syndicated radio segments, and columns in big-circulation newspapers; a website visited by millions, and legions of admirers on Facebook, Twitter and other social media…
  • Dr. J’s ‘Tell It Like It Is’ Food Labeling System

    Dr. J
    24 Apr 2015 | 7:00 am
    Let’s face it: much of the food that we eat is crap. One reason for this is it’s hard to figure out what is in our food. We rely on food labeling for guidance in making better nutritional decisions. Food nutrition labels play a major role in choosing products to take off the shelves, place into our grocery cart, and then put into our body. These labels have been the subject of battles between the Food and Drug Administration (FDA), the food industry, and consumer advocates. And what these battles have produced is a mumbo-jumbo of micronutrient percentages, calories, and confusing…
  • The Modern American Kitchen Makes Us Fat

    Robert S. Wieder
    21 Apr 2015 | 7:00 am
    (CC BY-ND 2.0) Nancy Hugo, CKD/Flickr The American kitchen is a key contributor to America’s lofty obesity rate according to many dietitians and other healthy eating experts. You may very well respond, “Well, duh! Of course. The kitchen is where the food is! You want to lose weight, stay the heck out of your kitchen.” But it’s not that simple. For one thing, meals produced in your kitchen tend to be healthier, more nutritious, and lower in calories than meals produced commercially, especially those from establishments with drive-thru service. You have far more control…
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    Carla Birnberg

  • “Im saving these until youre dead…”

    Carla
    6 May 2015 | 12:54 am
    “Mama, I’ve decided something.” “I’m going to save all these.  I’m going to save them until you’re dead.” “And then I’ll show them to my children.  And they will be passed down…what’s that word…” “Oh yes. They will be passed down through generations.” “But only, definitely, after you’re dead.”   The post “Im saving these until youre dead…” appeared first on Carla Birnberg.
  • Tomorrow is the official day.

    Carla
    4 May 2015 | 12:55 am
    Once upon a time the fabtastic Julie surprised Roni & me with a picture. We were about to record a podcast and giving the hashtag a final skim on social media when we discovered the image. Neither of us could believe it. Julie captured us so perfectly and it was such a lovely surprise it infused at least this half of our duo with fresh excitement. Excitement about recording the episode and about the #wycwyc movement in general. my glasses! my skull-emblazoned dress! Each time I looked at the image I smiled as she’d completely captured my raw excitement for this entire endeavor. The…
  • Words GLORIOUS words! (guest post)

    Carla
    1 May 2015 | 12:49 am
    We love how June writes. We LOVE the Flexies she sells… Please welcome June. I adore how she and I disagree on many topics and yet a friendship based on mutual respect has been created. I invited her here to share her response to my BINGE WATCHING post. What do words mean to you? For me, they are music. They can transport me to another world. They can make me fly into a rage. They can delight my soul or they can send me into the depths of despair. Words have incredible power. They have MEANING, but that doesn’t mean every word means the exact same thing to every person. We read aloud…
  • Happiness bullying.

    Carla
    29 Apr 2015 | 12:55 am
    We’ve previously established I love me some trashtastic television. Gilmore Girls, Friday Night Lights, all things BRAVO. Quite frankly I don’t know if it’s better or if it makes me profoundly more annoying (I think the latter) I actually pay attention to the trashy shows as I watch. I can’t just let go and bask in the mind-candy of the experience. I absorb the scenarios.  I focus on the dialogue. And, as a result, often find myself pondering after the episode has ended. (Another reason why I don’t often marathon view.  It would be too much at once.
  • Ive found connection.

    Carla
    27 Apr 2015 | 12:55 am
    A few months ago this image made the rounds on social media: Image created by Sweatpants & Coffee. I want the sweatshirt. The picture & its text brought to mind when I taught playground yoga in Oakland to wiggly second graders. It reminded me how the kids struggled to be still (they were monkey mind incarnate in the most fantastic of ways). It sparked me to recall a child who stopped me after our morning moments and asked: What exactly does namaste mean? Why do we say it? I knew the child was Jewish so I compared the word to Shalom by way of versatility. I explained it meant,…
 
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    A Merry Life

  • Wedding Weekend Recap

    A Merry Life
    3 May 2015 | 1:59 pm
    Excuse me for my absence on the blog… I’ve been busy the last couple days in wedding world! One of my best friends, Candace, was married this past weekend. As a bridesmaid, I’ve been happily busy with wedding events and… feeling pretty! This past weekend I wore more makeup than I’ve ever worn before. I also learned […] The post Wedding Weekend Recap appeared first on A Merry Life.
  • Decision Fatigue & How to Deal

    A Merry Life
    30 Apr 2015 | 1:20 pm
    One of the most common complaints about eating healthy and losing weight is finding the time to do it all. You have to prep meals, count calories, plan for special occasions, find time to exercise, and still manage all your normal responsibilities with work and family. It can be exhausting which is why many of us […] The post Decision Fatigue & How to Deal appeared first on A Merry Life.
  • Favorite Coffee Drinks

    A Merry Life
    27 Apr 2015 | 7:13 pm
    For years I avoided drinking coffee. I made it through college and the first couple years of my career without drinking coffee at all. In fact, I was kind of proud of the fact that I didn’t drink coffee. Learning to Love Coffee A few years ago, I started going to coffee shops with coworkers and started […] The post Favorite Coffee Drinks appeared first on A Merry Life.
  • 29

    A Merry Life
    23 Apr 2015 | 1:17 pm
    OMG, y’all. I’m 29. My birthday was yesterday and at the time I didn’t think about my age. I just thought about it being my birthday and celebrating with those closest to me. Now that I’m writing a recap of my day I realize I’m 29. WOAH. I’ve been blogging here for ages at this […] The post 29 appeared first on A Merry Life.
  • My Workout Buddy

    A Merry Life
    20 Apr 2015 | 4:44 pm
    After a particular hard or stressful work day, my favorite thing to do is spend time working out. Exercise is a great stress reliever and I find that exercising after my work day can make it feel a lot better than it was. If I can combine that exercise with sunshine and my dog, that […] The post My Workout Buddy appeared first on A Merry Life.
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    Fitho

  • How Can Walking Help You Lose Weight?

    Meghna Basu
    20 Apr 2015 | 1:23 am
    In a recent survey among urban Indians, walking was by far the most common physical activity. For anyone living in India that’s been to their neighbourhood park, this is quite obvious. There are hoards of morning walkers everywhere, and growing. Walking burns calories- that are stored in your body, typically as fat. Then why don’t...Read More
  • What is Matcha Green Tea and How it Makes You Super Healthy?

    Meghna Basu
    16 Apr 2015 | 1:09 am
    With the emergence of a health conscious society, a lot of research is going into the number of health benefits that a particular type of food can provide, giving rise to the term ‘superfood’ which essentially means foods which contain high antioxidant power measured in ORAC units. ORAC stands for oxygen radical absorption capacity, which...Read More
  • 7 Habits of Highly Fit People!

    Meghna Basu
    15 Apr 2015 | 1:03 am
    You see these people around you- they’re fit, they’re social, they’re doing the same stuff you’re doing. They seem to lead lives just like yours, yet they somehow manage to stay really fit! It’s not that they have a great metabolism, or fantastic genes or some other factor. It is simply the fact that they...Read More
  • 7 Effective & Uncommon Actions for a Healthier Heart

    Meghna Basu
    15 Apr 2015 | 12:35 am
    Multiple surveys have shown that 74% of urban India is overweight. And Indians have a genetic tendency towards heart disease. Chances are that if you’re an Indian, over 30 years of age, and have even a slight belly, you’re at a risk for heart disease. You may or may not have it yet, but you...Read More
  • Turn Yourself into a Super Healthy Human Just by Eating Nuts!

    Meghna Basu
    8 Apr 2015 | 6:12 am
    According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Read about the other effective tips for a healthy heart. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other...Read More
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    Weight Loss Success

  • I Woke Up Thinner

    George Diamond
    6 May 2015 | 3:59 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond I Woke Up Thinner Weight Loss Success Wake up Thinner One morning, many years ago, I woke up, and I was thin. It was the first time in many years I actually looked and felt thin. It wasn’t that I was fat the day before; it was the first time I felt that I was thin. I had that wow moment. It was the moment that it hit me. It was the moment that I realized that I had succeeded. I finally won the first round of the weight-loss battle (the next round is keeping the weight off). You can have that wow…
  • The Weight Loss Cure

    George Diamond
    1 May 2015 | 3:05 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond The Weight Loss Cure Weight Loss Success The Weight Loss Cure Most overweight people are looking for the quick weight loss cure. They are looking for the magic pill. They are looking for the quick weight loss fix. The problem is that they never find it. They chase one fad after another with no or limited success. What’s the answer you may be asking? The answer is motivation, determination, and courage. When you have the right motivation, you will have the right determination and courage to do it. When…
  • The 20-Minute Rule

    George Diamond
    29 Apr 2015 | 4:09 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond The 20-Minute Rule Weight Loss Success The 20-Minute Rule – Weight Loss Rule One of the best techniques to lose weight is to use the 20-Minute Rule. What is the 20-Minute Rule you may be asking? The 20-Minute Rule is that you eat a reasonable portion, and if you still feel hungry, wait 20 minutes before eating more. The hunger usually goes away. This is because it takes 20 minutes for your stomach to send the signal to your brain that it is full. That’s one of the reasons that people tend to…
  • Whatcha going to do?

    George Diamond
    27 Apr 2015 | 4:33 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond Whatcha going to do? Weight Loss Success Whatcha going to do? When you have a hard time getting out of a chair because of your weight, whatcha going to do? When you have a hard time going up and down the stairs because of your weight, whatcha going to do? When you have high blood pressure and diabetes because of your weight, whatcha going to do? When getting dressed is hard because of your weight, whatcha going to do? Losing weight is a choice and can help with the above. My question to you is, whatcha…
  • Go Get It Done

    George Diamond
    24 Apr 2015 | 3:44 am
    Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer George Diamond Go Get It Done Weight Loss Success Go Get It Done If you want to lose weight, then go get it done. It may sound easier than it is, however, it’s the truth. Losing weight is about doing. Losing weight is not about talking about it. Losing weight is not about sitting around. Losing weight is not about complaining about it. It is about doing. It is about having a positive attitude. It is about having determination. It is about being consistent. However, at the end of the day, it’s all about getting…
 
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    The Tippy Toe Diet

  • My Second Favorite Holiday

    Cammy Chapel
    5 May 2015 | 8:52 am
    Happy Cinco de Mayo! a.k.a. Cammy’s Second Favorite Holiday. (Christmas is first, if you didn’t already guess.)(Also, my birthday is technically second; however, despite my repeated petitions, it has not been declared a holiday. Yet.) Mexican-inspired meals make up 80% of my diet, primarily because of all the fresh veggies involved. Not to mention, it’s super easy when you prepare it my way. To celebrate Cinco de Mayo, I thought I’d traipse back through my files and share my go-to Mexican-inspired foods. Keep in mind, I’m no food stylist. I’m a food…
  • Alphabet Soup: K

    Cammy Chapel
    23 Apr 2015 | 6:21 pm
    Alphabet Soup is a series of posts in which readers and I explore the words, concepts, and ideas that help on the path to weight loss/maintenance. Please join in with your insights! Rolling into the weekend, let’s continue the alphabetic exploration of words and ideas that help with weight maintenance/loss by playing with the letter ‘K’! I don’t have many entries for the letter ‘K’, but the ones I do have are important for me. Kindness – I’ve always been the sort of person who pokes fun at herself. It’s a fun way to diffuse the pressure…
  • My Weekly Bread

    Cammy Chapel
    13 Apr 2015 | 7:27 am
    While I’m not quite ready for The Great British Bake-Off yet, I am moving right along in my baking development. First we had the oatcakes: Simple, tasty, nutritious. I should make some more of these soon. Next, I made a loaf of whole wheat bread and experimented with adding some of my Gamino’s olive salad to it. It tasted good, but it came out looking like meatloaf. Not the look I was going for. A friend and I rebranded it as vegan meatloaf. (The photo shows that I clearly did not work the olives into the loaf well enough. They shouldn’t be in layers.) My next experiment was…
  • Mantras I Have Known

    Cammy Chapel
    9 Apr 2015 | 8:00 am
    Do I seem calmer to you? No? Well, it’s not from lack of trying. I’ve installed a new app on my phone: Calm. It’s a meditation tool to help focus, calm, and relax the mind. Although I know how to meditate, I’m not doing it very well or consistently, so I’m currently going through the 7 Days of Calm program. It’s all good so far. Sidenote: This company also has a great website if you just need a calming two minute break during the day. It’s called Do Nothing for 2 Minutes. If you touch your keyboard or mouse, the clock starts over. Ask me how I know…
  • Really Home This Time

    Cammy Chapel
    30 Mar 2015 | 6:56 pm
    What a whirlwind couple of weeks! I had a work trip, a fun trip, a dog-sitting weekend, a job interview (x2) that went nowhere, and something else I’m forgetting. But I’m home and getting back into the swing of things today. My fun trip was a semi-last minute jaunt to the coast with my parents. We went first to Mobile, AL and then over to the Mississippi coast. On the lonnnnggg drive down, I discovered that I have a pedometer app on my phone! Nothing would do but that I start pushing it right away. Of course it’s my personal best; it’s the first day I used it! LOL I…
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    Mamavation

  • 10 “Unhealthy” Foods that are Safe to Eat

    Gina Badalaty
    5 May 2015 | 5:00 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Not that long ago, we were told that fats were a no-no in our diets, salt was harmful and butter promoted heart disease. A lot of us structured our family meals around low fat foods, thinking we were doing the right thing to help our kids stay healthy. But recent research has proven otherwise. We now know that healthy fats are good for the growing brains of our children, that low fat foods are full of unsafe chemicals and sweeteners and that the healthiest, most filling way to feed a family is with real food. In fact,…
  • Apply to Be a #NOWWellness Ambassador

    Joanna Liberty
    5 May 2015 | 9:05 am
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Disclosure: Bookieboo Network was compensated for organizing a blogger ambassador campaign with NOW. Bookieboo LLC does NOT work with personal care companies containing toxins that lead to cancer or interfere with the hormones of young children OR with food companies that use genetically modified ingredients in the consumable part of the product. You can rest assured that we take your health seriously when we align with brands. When we research the products we use, from the food we eat to the personal care products we…
  • 100 Hidden GMO Ingredients

    Elizabeth
    4 May 2015 | 9:31 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. These days it seems we know less and less about what’s in our food. As big food and lawmakers have their way, ingredients sneakily make their way into our food. It’s up to us, the consumer, to research what we eat and take a closer look at the labels. We’ve already identified the many places MSG is hiding in your food, but GMOs have an even stronger prevalence in what we eat. What are GMOs? Genetically modified organisms (GMOs) refers to foods that have been modified to withstand heavy doses of…
  • Beautifying the Earth with Earth Footwear

    Joanna Liberty
    2 May 2015 | 12:54 pm
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Earth Footwear is a company that truly cares about the Earth – they “believe that following a path to wellness includes making our Earth a healthier place for us all” (read more on their Community page). In fact, they are a partner with Trees for the Future, a non-profit organization that plants trees to help offset the deficit of trees that are destroyed each year. In addition to this venture, Earth Footwear also wants to help spread the message about caring for our planet. Earth Day Neighborhood…
  • #ConcealorReveal Twitter Party with Just Label It May 18th

    Mamavation
    1 May 2015 | 8:07 am
    Visit us at Mamavation.com for more updates, healthy tips and challenges. Do you have a right to know if the food you eat has GMOs? FACT: Food companies including Quaker’s parent company Pepsico have together spent over $100 million dollars to prevent mandatory GMO labeling. Quaker likes to market their honest and healthy image to moms, yet they are contributing to efforts to block our right to know what’s in our food. Do you think Quaker should continue to do this?  I don’t. And neither does Just Label It, a campaign of Organic Voices, a non-profit organization whose…
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    Skinnytaste

  • Turkey Burgers with Zucchini

    6 May 2015 | 9:18 am
    My trick to making the juiciest turkey burgers EVER is by adding grated zucchini! A huge bonus if you want your kids to eat more veggies – they'll never know!I started experimenting with adding zucchini to my turkey burgers back in 2010 and never looked back. They come out so juicy, and the flavor is delicious. This recipe is from the archives, my sad photo needed a makeover so I made them for lunch outside on the grill and re-shot them.Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four. Serve them with…
  • Tequila Lime Shrimp

    4 May 2015 | 10:02 am
    Easy shrimp seasoned with fragrant spices and spiked with tequila, takes weeknight sauteed shrimp from ordinary to amazing in less than 10 minutes!I'm not much of a tequila drinker, but cooking with tequila... well let's just say I don't object to boozy shrimp. The alcohol actually cooks out so you won't get intoxicated eating this, but the flavor is spot on. I also add some red pepper flakes to give the shrimp a little spice. You can serve this over salad, brown rice, cilantro lime cauliflower "rice" or make some guacamole, heat up some corn tortillas and turn them…
  • 5-Ingredient Almond Cake with Fresh Berries

    3 May 2015 | 7:03 am
    This simple almond cake is made with just five ingredients (not counting the berries), but don't let it's simplicity fool you – it's delicious (and it also happens to be gluten-free)!When my family gets together for holidays, birthdays, or just because, everyone chips in and brings a dish. It's usually a given that my cousin Nina who blogs over at Ambrosia Baking will bring dessert. My aunt recently had to stop eating gluten, so lately the desserts have been gluten-free. The last family party we had, Nina brought this cake and I loved it. I started poking around asking her…
  • Blackened Fish Tacos with Cabbage Mango Slaw

    28 Apr 2015 | 11:54 am
    Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly. I served these for dinner last night with some guacamole on the side (not pictured here) and my husband was a very happy man.I cooked the whole thing outside on the grill which is a great way to keep the fish smell out of your house, but you can also do this indoors on the stove. The only thing that would have made this meal better would probably be a margarita on the side. Hope you enjoy! Click Here To See The…
  • Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija

    27 Apr 2015 | 4:57 am
    Grilled chicken tacos piled high with a lettuce-tomato slaw, avocado, and Cotija cheese all served on a charred tortilla. A quick weeknight dinner solution!We love taco Tuesdays in my house, and I'm not talking about the taco's that come in a kit! Instead I make all kinds of tacos from scratch, from fish tacos, to slow cooker chicken and black bean tacos, turkey taco lettuce wraps and sometimes we even use picadillo in our tacos.These grilled chicken tacos are a wonderful addition to our taco rotation, and perfect to make outside on the grill now that the weather is warming up. I set…
 
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    Fitho » Weight Loss – Weight Loss Tips For Men and Women

  • How Can Walking Help You Lose Weight?

    Meghna Basu
    20 Apr 2015 | 1:23 am
    In a recent survey among urban Indians, walking was by far the most common physical activity. For anyone living in India that’s been to their neighbourhood park, this is quite obvious. There are hoards of morning walkers everywhere, and growing. Walking burns calories- that are stored in your body, typically as fat. Then why don’t...Read More
  • 10 Home Exercises to Burn 200 Calories in 2.5 Minutes!

    Meghna Basu
    1 Apr 2015 | 1:32 am
    No matter how ludicrous it sounds, it is possible! In our hectic schedules we often do not find the time to incorporate exercise in our routine. But that problem just got solved as even a mere 2.5 minutes of daily intense interval training exercise can lead our bodies to burning up to 200 calories extra...Read More
  • 5 Ways To Burn Calories Without Exercising

    Meghna Basu
    27 Mar 2015 | 1:28 am
    You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More
  • 5 Flat Belly Exercises That You Can Do At Home

    Meghna Basu
    25 Mar 2015 | 1:10 am
    As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically unappealing, the problem with belly fat (also known as visceral fat) is that it’s the most dangerous kind of fat...Read More
  • 5 Exercises that You Must Do!

    Meghna Basu
    23 Mar 2015 | 12:10 am
    Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s that simple. You just need to hold yourself in that ‘plank’ position. The...Read More
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    St.Vincent Bariatrics

  • LifeLines: Week of 5/4/15

    Editorial Staff
    4 May 2015 | 6:22 am
    Are you finding it difficult to lose weight through diet and exercise alone? Your experiences are not uncommon, and we’d like to invite you to consider bariatric surgery as a possible solution. For many people struggling with their weight, bariatric surgery provides a safe and effective method for weight loss. If you’d like to learn more, we invite you to check out one of our free bariatric weight-loss seminars. At these seminars you’ll have the opportunity to get answers to your questions about the procedure. But for now, since you’re with us here at MyBrandNewLife.org, please take a…
  • LifeLines: Week of 4/27/15

    Editorial Staff
    27 Apr 2015 | 6:46 am
    If you’re trying to lose weight, but finding it difficult to accomplish through diet and exercise alone, you might think about considering bariatric surgery. For many people who struggle to lose weight, bariatric surgery offers an effective and safe method for doing so, and it has a proven track record of success. Curious to learn more? Then we invite you to come check out one of our free bariatric weight-loss seminars, where you’ll be able to get answers to all of your questions. In the meantime, while you’re here with us at MyBrandNewLife.org, we hope you’ll take some time to read…
  • LifeLines: Week of 4/20/15

    Editorial Staff
    20 Apr 2015 | 6:27 am
    For many people who are hoping to lose weight, bariatric surgery can be a safe and effective method for doing so, and it’s one with a proven track record of success. If you’ve had a hard time meeting weight loss goals through diet and exercise alone, this might be a good time to consider bariatric surgery. If you’re interested in learning more about the procedure, we’d like to invite you to attend one of our free bariatric weight-loss seminars to get answers to all of your questions. And since you’re already here with us on MyBrandNewLife.org, take a moment to read up on the latest…
  • LifeLines: Week of 4/13/15

    Editorial Staff
    13 Apr 2015 | 7:54 am
    Bariatric surgery is known to be a safe and effective way for many people to lose weight, and it comes with a track record of proven success. If you’re finding it difficult to meet your weight-loss goals through exercise and diet alone, we’d suggest that it might be time to consider bariatric surgery. If you’d like to learn more about the procedure, we hope you’ll come and attend one of our free bariatric weight-loss seminars to get answers to all of your questions. In the meantime, since you’re here today at MyBrandNewLife.org, we hope you’ll stay a moment to learn about the…
  • LifeLines: Week of 4/6/15

    Editorial Staff
    6 Apr 2015 | 7:34 am
    If you’ve ever found it difficult to achieve your weight-loss goals through changes in diet and exercise alone, it may be time for you to consider bariatric surgery. It’s known as an effective and safe way for many people to lose weight, and it has a proven track record of success. If you do decide this might be an option worth exploring, then we’d encourage you to attend one of our free bariatric weight-loss seminars to find out more about this procedure. In the meantime, while you’re here with us at MyBrandNewLife.org, we invite you to stay and read the latest news about bariatric…
 
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    Cube Dweller Fitness

  • They Call It A Come Back – Spring Training

    Troy Pesola
    14 Apr 2015 | 3:03 pm
    They call it a come-back and what I’m doing for spring training. Can you believe it? Nearly a full year has passed since the last article went out on Cube Dweller Fitness. A lot has changed, but I’m staging a come back. I’m putting plans back in place to get back into the grove of regular posts. Most likely they’ll be video based to help make the most of my time and give you the most help. This video talks about life balance and why I had to take nearly a full year off from writing. It also talks about how I used my Garmin FR60 for training with the KB Blast program.
  • Time to Get Depressed – Scapular Depression

    Dr. Grove Higgins
    13 May 2014 | 6:00 am
    Sadly a lot of pain and discomfort comes from not being depressed, that is scapular depression. Living and working in cubicles, at desks, staring at computers takes a toll on the body. To fix it we need to get depressed, and working on scapular depression. The image below kind-a says it all – ugh! Man Chain Illustration by Frits Ahlefeldt-Laurvig The office and other work environments are not kind to posture at all. If you were able to be the guy in the middle of this evolutionary chain – you’d still probably need some postural work. A large part of that postural issue is…
  • Three Myths About Interval Training

    Troy Pesola
    6 May 2014 | 6:00 am
    Don’t be fooled by these three myths about interval training. These misconceptions about interval training can prevent you from achieving results or worse, leave you injured. Myth 1: Interval training is Extreme Too often I hear people say that interval training requires working really hard, pushing yourself to extremes. Where’s It Come From Some forms of interval training produce the best results with extreme intensity. For example Tabata training is short, sweet, and brutally intense. The Tabata interval workout consists of four minutes of very high intensity work periods that…
  • Training Energy Systems

    Dr. Grove Higgins
    29 Apr 2014 | 6:00 am
    If you really want to get down to it, training is about one thing – using a specific energy system. “What’s that” you say. Yes, when you are training, depending on the intensity and duration of the work you are doing, you are using a specific energy system. The result is what you’d expect from your training – development of strength, speed, stamina, weight loss, and muscle mass. However, if you learn to train these systems well, you can start expecting even better results from your time and effort training. The Systems To start with, we can divide energy systems into two basic…
  • From Pain to Performance, Escape to Moab Utah

    Troy Pesola
    8 Apr 2014 | 6:00 am
    Pain to performance sounds like an elusive dream, buy this innovative treatment took me from bedridden to hiking Arches National Park in Moab, Utah. Pain Doesn’t Just Appear Despite what you might have heard, pain rarely comes out of nowhere. Just like the married couple that ends up divorced. It seems that more often than not, half of the ex-couple had no idea. They felt like it came out of nowhere. Pain takes years. Small issues, small aspects of neglect, small oversights … they all have an impact. Just like a married couple after years of small issues can suffer great pain and…
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    The WannaBuddy Blog

  • The MIND Diet

    John
    25 Apr 2015 | 10:06 pm
    They say "you are what you eat" but is that really true? Research on a new diet seems to indicate that at least to some degree your mind, at least, is affected by what you eat. And in your golden years, your chance of Alzheimer's disease is affected by your diet, too. Meet the MIND diet.Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
  • The Fiber Road to Weight Loss

    John
    23 Feb 2015 | 9:18 pm
    Diets are everywhere! Eat nothing but meat and lose 20 pounds? Subsist on strictly lemon juice and drop 5 pounds by Sunday? How about eating only raw foods to drop 20 pounds in a month? The only problem? They aren't safe, they don't work and the pounds jump back on the instant you stop treating your body like you just don't care. A recent study proposed a new approach: don't stop eating ANYTHING, just add this to your diet! The research says that it works almost as well as top-notch, but restrictive, diets. Here's what you should know.Read more »Get your articles fresh…
  • Exercising is good for you, right?

    John
    12 Feb 2015 | 12:00 am
    Exercising is good for you, right? Being a couch potato is bad,too, isn't it? So people who exercise a lot MUST live longer than people who ride the couch and watch TV all day. Oh, well, maybe not! Some new research shows some very interesting data about just how much exercise is enough exercise.Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
  • The HMR Diet

    John
    2 Feb 2015 | 12:00 am
    The HMR Diet is getting a lot of positive press lately. The reason? Well, it is easy to follow, stays within the FDA's minimum daily calorie guidelines, and includes a "rest of your life" eating plan to avoid packing those pounds back on after the diet is over. Does this sound too good to be true? Here is what you need to know.Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
  • The Zero Belly Diet

    John
    26 Jan 2015 | 12:00 am
    Is your belly too big? Does anyone answer "No!" to that question? How small is small enough when we're talking about bellies? Is one inch of belly fat acceptable? How about half an inch? The Zero Belly Diet sets a lofty goal: zero belly fat! Small enough?Read more »Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com WannaBuddy.com -- you can find a buddy at WannaBuddy!
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    My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

  • The BEST Cardio Exercise to Burn Butt and Hip Fat

    5 May 2015 | 8:37 am
    You can use cardio to torch the butt fat and overall body fat----just do the right type and intensity. Top cardio exercises to torch butt, hips and thigh fat are:See also:  How Squats Burn More Fat and Boost Metabolism1. Sprint Intervals: Sprinting activates and shapes the bulkier, shapely fast-twitch muscle fibers. Just check out the sprinters during the Olympic trials. You may not go to that extreme, but you get the idea. Do your sprints on grass (flat or incline), sand or astroplay turf. Don't run on concrete, asphalt or other hard surface.Full speed shuttle run intervals, such…
  • Cereals that Cause Weight Gain, Hormone Damage and Energy Drain

    3 May 2015 | 5:52 pm
    Most cereals are promoted as "health foods" by the giant food corporations.  However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.  I'll explain why below... by Mike Geary - Certified Nutrition SpecialistBest-Selling Author:  The Fat-Burning Kitchen If you care at all about your body and health, I'm sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity…
  • Top 10 Bodyweight Exercises Burn Major Fat

    29 Apr 2015 | 5:14 am
    What do you mean you don't have any equipment to workout?  You have a body right?  Got 10 minutes?  Go!  Here are 10 proven fat-burning and body-shaping bodyweight exercises to get your body lean.Download Free Bodyweight Workout and Nutrition Book now!  1. Prime-Time Prisoner Squats  ClubSportsThe squat works major muscle groups. To recruit more muscle fibers during workouts and improve your fat loss success, focus more on multi-joint or compound exercises like the squat.  Research shows that the abdominal muscles are engaged more when doing squats…
  • 7 SIMPLE Body Shaping Tips

    28 Apr 2015 | 5:46 am
    Shape and tone your body all day---not just during your workout. There's many things you can do to burn fat and improve your body during the day.You don't need any heavy weights and fancy equipment to get it done. Take advantage of all the time you have available to you during the day to burn more fat and sculpt your body. I will assume you know that you MUST follow your fat burning meal plan to be successful with any fitness program.Here are 7 things you can do to shape and tone your body all day:See: 10 Tips to Stop Disappointing Weight Loss Results1. Improve your posture--sitting,…
  • Stop Wasting Time with Cardio and Burn More Fat

    27 Apr 2015 | 10:53 am
    Burn fat and shape your body faster with interval cardio sessions---period. Use shuttle runs in intervals to burn fat faster and really lean and tone your body. Shuttle runs are proven fat burners and would be a great change of pace exercise for you, if you are ready for advanced exercise.Here are 3 top ways to make your fat-burning interval cardio more effective with shuttle runs:1. Research has proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fat loss, fitness and heart health. The progression of your cardio…
 
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    Lose Weight Fast » Lose Weight Fast

  • Losing Weight The Safe And Easy Way

    admin
    5 May 2015 | 10:42 pm
    Weight loss really is just a simple mathematical proposition.That makes it sound easy, but there are other things you need to know. You do not have to give up taste while trying to lose weight. It used to be that healthy food was synonymous with bland and boring.There are now improved options when it comes to sweeteners you can use as an alternative to sugar. This is the right path to take if you really enjoy food and want to keep eating delicious meals and snacks while still attaining your weight loss plan. TIP! Green tea is a great idea when losing weight. Green tea is known to kick up…
  • A Quick Guide For Reaching Your Weight Loss Goals

    admin
    4 May 2015 | 8:34 pm
    Are you waiting to lose weight? Are you confused about all the amount of information out there and unsure which to trust? Don’t worry- everyone has to start somewhere, as all of us have to start somewhere – this article can help! A calorie journal is a good idea if you want to lose weight. This strategy has helped many people successfully eat less and also encourages you to make better choices. Although exercise is definitely needed, it is not as important as eating a balanced and healthy diet. If you enjoy potato chips, opt for chips that are baked instead of fried. Baked…
  • Juicing 101- How To Lose Weight

    admin
    3 May 2015 | 2:33 pm
    What is the most important reason for choosing to lose weight? Are you wanting to improve your physical appearance? If you’ve already resolved to lose weight, you need determination and some effective advice. There are many tips in the below that will assist you in succeeding in your goal weight. It is an often published fact that you should drink large amounts of water if losing weight is your goal. Were you aware that drinking cold water makes your metabolism? The coldness of the water makes your body temperature go up, which boosts your metabolism. Finding a fitness partner will…
  • The Tips That Will Help You Shed Pounds Fast

    admin
    2 May 2015 | 10:12 am
    Weight loss may be touchy to some and is not easy to do. The important thing you can do in your quest to lose weight is to learn what methods have proven successful for others. Eating Walnuts Eating walnuts can help you lose weight. Eating walnuts with your breakfast can make you feel fuller.Walnuts are also great snack. One simple weight loss tip is to eat a little slower. People begin to feel full as they digest the food. It takes time for the body to signal the mind that you are satisfied. Set down the fork between each bite and savor what you eat. You will eventually feel fuller much…
  • What To Do When You Want To Lose Weight

    admin
    1 May 2015 | 8:53 am
    When you want to shed pounds, it can be hard to resist the latest fad diet or product. There are tips from over the years that still aid in weight loss for a long time. Here are a few tips that have retained their popularity through the years because they really do work. Lose Weight Get someone to join in when trying to lose weight. It can be easier to lose weight when you have a person to share the experience with. If you stop eating red meat in your diet you will lose weight.Red meat is very high in saturated fat and unhealthy cholesterol. Rather than consume red meat, choose lean…
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    Roni's Weigh

  • Holy Muscles! When Did That Happen?

    roni
    6 May 2015 | 3:35 pm
    OK, so I know I’m not super skinny like I once was (135 pounds on an almost 5-foot-9 frame is pretty skinny). I also know I’m nowhere near my heaviest (highest number I ever saw on a scale not pregnant was 225). But there’s no doubt I’m the most muscular (and strongest) I’ve ever been! Seriously? That’s me? I almost don’t believe it. That’s crazy! My weight isn’t what inspired this post (I don’t weigh myself anymore — I let the doctor do that, which is a whole other story). It was this picture my trainer posted on…
  • Our Tuesday Tradition is Back!

    roni
    5 May 2015 | 6:54 pm
    A few months ago I blogged about a new Tuesday Tradition. The kids and I would go to the gym and then we’d stop at Chick-Fil-A for dinner on the way home. Tuesday happens to be their kids’ night so we always end up leaving looking like this: The gym stopped kids’ classes because the coach was on maternity leave for a few weeks. When they announced she was coming back both boys were ecstatic and they did such good job today. That’s all I’ve got tonight. It’s been another non-stop day. Food Journal 5:45 a.m. oatmeal with frozen blueberries and a drizzle…
  • 3 Little Nuggets

    roni
    4 May 2015 | 6:57 pm
    No, not those type of nuggets! Just little things I want to share on this busy Monday. The first one is inspired by the 9-Year-Old. When I ask him to do something, anything from folding his clothes to making toast, he has a habit of responding, “But I’m not good at it.”  It drives me nuts! I immediately say, “Well, how do you think you’ll get good at it?” BY DOING IT!  I hate helplessness. It’s just a pet peeve and I had to get that off my chest. My second little nugget was shared on the wycwyc blog today — click here to see the post. The line…
  • A Refreshing Weekend

    roni
    3 May 2015 | 7:45 pm
    Friday night I made dinner, we all went to Ryan’s soccer game, went out for ice cream and then I fell asleep watching a movie with The Husband. It was a great way to kick off the weekend. Saturday I competed in a Team SuperFit Competition at CrossFit Bel Air. I was on a Male/Female Novice team and we did OK, finishing 12th out of 19 I think. We were smack dab in the middle of the pack in all workouts except the one with pull-ups. That one knocked us down in the rankings. Those darn pull-ups! I have another competition coming up next Saturday. This one is a scaled women’s…
  • Why People Succeed

    roni
    30 Apr 2015 | 6:23 pm
    This image has been floating around on Facebook. I think it originated on the ESLSCA Business School page. I shared it on my page and immediately typed: This is why we wycwyc‬ — Giving up isn’t an option. We are patient and believe in ourselves, look towards the future, move past our mistakes, face our fears, anticipate change, take control, grow our confidence, work for what we want, desire success more than failure, visualize our dreams, evolve, give ourselves a break, find support, see failure as an opportunity to learn, and most importantly feel and express gratitude.
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    MotleyHealth

  • Running With an Ankle Injury

    MotleyHealth
    27 Apr 2015 | 8:10 am
    Sunday’s London Marathon is likely to have inspired many would-be runners to don their trainers once again and take to the road. There were close to 40,000 entrants in this year’s event, which is a fantastic annual spectacle in the capital. However, whilst for the average onlooker it can all seem great fun, for many runners it would have been 26 miles of pain. In the build-up the UK’s annual sporting showcase, training regimes would have been hampered by niggling aches and sores to all areas of the body and for a runner, the worst fear is picking up a persistent ankle injury.
  • A Diet Plan to Minimise Colorectal Cancer Risk

    MotleyHealth
    23 Apr 2015 | 1:06 pm
    Colorectal cancer is the growth of a malignant tumour in the large bowel or rectum. It is the third most common type of cancer in America, with over 93,000 new cases reported in 2015. In 2010, there were also more than 40,000 new cases of colorectal cancer reported in Britain, making it the fourth most common type of cancer in the UK. However, what many people don’t realise is that bowel cancers are largely preventable through dietary and lifestyle choices. One should stop smoking and minimise alcohol. In addition one needs to prevent obesity and there is evidence for minimising red…
  • Exercise Advice for Stroke Victims

    MotleyHealth
    21 Apr 2015 | 12:26 pm
    Why Physical Activity is Beneficial After a Stroke If you’re suffered a stroke, exercising is going to not only help you regain mobility, but help to prevent another one from occurring. Strokes are one of the leading causes of death in the West, accounting for around 9 percent of all deaths each year. Strokes affect 700,000 people every year in the USA; 500,000 of these are a first attack. Stroke is the main cause of disability in adults – around four million Americans are living with the after-effects of a stroke. Rehabilitation through exercise can greatly increase mobility and…
  • Tesco Health & Wellbeing Closing Down

    MotleyHealth
    20 Apr 2015 | 10:41 am
    Today, Tesco Health & Wellbeing announced to members that it is closing down the Tesco Health & Wellbeing site and app on May 15th. Tesco has provided a good service over the years to its members who want to live a healthier lifestyle by eating healthy food and exercising more. They did this through their Tesco Health & Wellbeing, Tesco Realfood and Tesco Living brands. Tesco Realfood and Living Tesco Realfood will continue to provide over 1,400 healthy recipes, all for free, and Tesco Living will still be available for free healthy living advice. Alternatives to Tesco In…
  • Are Chocolate Easter Eggs Healthy?

    MotleyHealth
    5 Apr 2015 | 12:51 am
    In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is very high in calories, due to all the sugar and fat, it does have some health benefits. A study published in the European Heart Journal showed that people who consumed a moderate amount of chocolate each week had lower than average blood pressure. This lower blood pressure also meant that chocolate lovers had reduced risk of heart attack and stroke. “Researchers in Germany followed 19,357 people, aged…
 
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    Authentically Emmie

  • Stop Scrolling, Start Doing

    Emmie
    29 Apr 2015 | 4:37 pm
    I spend a lot of time scrolling. I scroll through Facebook, Instagram, Twitter, and more. Sometimes I’m looking to see what my friends are doing, but a lot of time is spent just mindlessly scrolling. Working in social media, scrolling is a part of my daily life for each client. But personally? I need to stop scrolling and start doing. (Or at least reduce the scrolling.) Don’t get me wrong: many of my good friends I know through blogging or social media. It’s an essential form of communication for us. And for me, I find a lot of inspiration from scrolling sometimes. But…
  • Awesomely Abstract

    Emmie
    19 Apr 2015 | 1:11 pm
    You know when you have an outfit that just makes you feel powerful? I wanted to STRUT in this dress as soon as I got it. Didn’t matter if I wore it with red flats or blue booties – it just makes me feel good. I ended up adding a lot of accessories to this outfit – more than usual – because WHY NOT?! You’ll notice a few of the accessories are all borrowed – either from my Rent the Runway Unlimited subscription (accessories of all sorts, 3 items at a time), or from my Rocksbox (jewelry subscription, 3 items at a time). I just love the variety of pieces I…
  • Friday Five… on a Saturday

    Emmie
    18 Apr 2015 | 12:47 pm
    It’s been a while since I did a Friday 5! And you know what? I totally forgot to get Friday 5 up in time ACTUALLY on Friday, so this is really the Saturday 5. Meh, same difference. Here are 5 random things I wanted to share: Sleep With Me Podcast: I’ve talked a lot about my sleep issues. One of my trainers, Lucy, told me about this podcast, and it’s AMAZING. It’s basically this guy rambling on and on with random stories. My mind races at night, so being able to listen to this rambling makes the thoughts race and I can fall asleep. I’ve listened to it about 2…
  • Body Image and Dating

    Emmie
    16 Apr 2015 | 5:36 pm
    You know how there are core beliefs that you hold dear and work hard to keep, but find moments where you waver? The times when truths that you think you understand deep down in your gut get questioned? I’ve been dealing with some shaky moments recently as I started to see myself through foggy lenses. Let me try to explain. I’ve worked extremely hard over the past several years on finding acceptance with my body. I was first made aware of my fat when I was five years old, and it’s been a constant nag in my head of a perceived failure that I couldn’t overcome. Being fat…
  • Twirling in SimplyBe

    Emmie
    13 Apr 2015 | 9:04 pm
    Today, instead of talking about all the feels I’ve had lately, I’m talking about twirling. I love to wear anything that makes me feel like I can twirl. This colorful skirt from Simply Be had me swish-swish-swishing around. People seem to have polarizing reactions to a handkerchief hem, but I (obvs) don’t mind them! The skirt looks like it was splattered with primary-colored paint and it made me happy. Old Navy Tee Pleated Handkerchief Hem Skirt c/o SimplyBe Lane Bryant Laser Cut Booties (sold out, see other LB shoes here) Elizabeth and James Lariat (similar) This skirt would…
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    It Sux To Be Fat

  • Video Diary Entry #101

    Jennifer Swafford
    6 May 2015 | 3:43 pm
    There is a little bit of babbling on tonight’s video but stick with me.  Lots of exercise and activity coming my way and there are only 2 more weeks of school left!!!!!!  YAHOO! What did you eat for Cinco De Mayo?  Confess in the comments below! The post Video Diary Entry #101 appeared first on It Sux To Be Fat.
  • Video Diary Entry #100

    Jennifer Swafford
    4 May 2015 | 5:47 pm
    100 video entries!!!!  Wow!  Is anyone still watching?  I haven’t been as faithful as I hoped to be.  If I had been, I would be in the 12o’s by now.  Oh well…moving on.  Did you read my post from yesterday?  It’s a good one.  Go read it! Today was so busy that I really didn’t have time to snack much which is always good!  I was busy, busy, busy and I am just getting home!  I am going to try and do better with vlogging this week so if you don’t see me around much, give me a shout out and ask about me.  Those help motivate me to keep going.  The…
  • Top 10 Ways to Lose Weight Like a Champion

    Jennifer Swafford
    3 May 2015 | 7:23 am
    I’m back!  I will do a vlog later today and then my goal is to do at least four days of vlog’s this week.  No-matter-what.  No more excuses!  Sorry I didn’t keep you posted last week.  I have been going through some things that have gotten in the way of updating you and for that, I am sorry!  Moving on… You are going to LOVE this post!  I got so much out of it just from writing it out!  I love it when that happens… On Monday night, Jacynta gave an amazing talk on losing weight like a champion.  I took away so many amazing things from it and I asked her…
  • Diet-to-Go Review

    Jennifer Swafford
    27 Apr 2015 | 5:39 pm
    We are busy.  At least, I know I am.  There never seems to be enough time in the day.  I have considered “diets” like Jenny Craig and Nutrisystem because it seemed, “easy!”  The biggest problem I had with Jenny Craig (yes, I tried JC) was the food.  It wasn’t very good.  Also, it wasn’t “real” food.  My sister tried Nutrisystem and HATED the food. Wouldn’t it be nice if busy people could order meals to have on hand that were not loaded with sodium (hello frozen dinners from grocery store) and were well balanced and fit into our…
  • Video Diary Entry #99

    Jennifer Swafford
    27 Apr 2015 | 4:33 pm
    Today was really a great Monday.  I ate everything I was supposed to eat and nothing I wasn’t supposed to eat.  I had a healthy lunch from Diet-to-Go (more on that in a few minutes) and then a delicious dinner prepared by my dad of Salmon and veggies.  I tried beets for the first time.  One word – DISGUSTING.  It tasted like licking dirt.  No thanks. The night ended with an incredible, inspiring topic from the one and only, Jacynta.  I am telling you, she is one special person who can motivate ANYONE that lets her.  If you are interested in any summer sessions with her,…
 
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    Her Fitness Hut

  • 5 Women’s Weight Loss Diet Dirty Secrets

    Mark Dilworth - Her Fitness Hut
    29 Apr 2015 | 4:59 pm
    There's not a good reason to ever try a "quick weight loss only diet." Why? Because you will end up with what you don't want--more weight gained than what you lost.  Start healthy eating habits you can maintain long-term.  You... (Visited 4 times, 4 visits today) The post 5 Women’s Weight Loss Diet Dirty Secrets appeared first on Her Fitness Hut.
  • Breakfast Foods that are Healthy, Tasty and Fat Burning

    Mark Dilworth - Her Fitness Hut
    23 Apr 2015 | 6:31 pm
    by ProGrade As any dieter will tell you, skipping meals is a no-no when trying to lose weight. Skipping meals slows down your metabolism, makes you hungrier at your next meal (tendency to overeat), and could alter your calorie intake. However, for some... (Visited 16 times, 1 visits today) The post Breakfast Foods that are Healthy, Tasty and Fat Burning appeared first on Her Fitness Hut.
  • 7 TRANSFORMING Yoga Detoxification Exercises

    Mark Dilworth - Her Fitness Hut
    15 Apr 2015 | 3:41 am
    Kundalini Kriyas to Detox Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is most important, and experience a deluge of emotions,... (Visited 34 times, 1 visits today) The post 7 TRANSFORMING Yoga Detoxification Exercises appeared first on Her Fitness Hut.
  • What Women Want? To Burn Fat with Lasting Weight Loss

    Mark Dilworth - Her Fitness Hut
    6 Apr 2015 | 8:07 pm
    I don't think weight loss is what women really want. Burning fat and shaping toned bodies that will stand the test of time......Lasting Weight Loss......In my experience, that's what you want for your body's physical appearance.   Those results take... (Visited 95 times, 1 visits today) The post What Women Want? To Burn Fat with Lasting Weight Loss appeared first on Her Fitness Hut.
  • Easter Yoga and Strength Figure-Shaping Workout

    Mark Dilworth - Her Fitness Hut
    4 Apr 2015 | 4:19 am
    Combining yoga and strength figure-shaping can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you've been thinking about taking a yoga class, go right ahead.... (Visited 12 times, 1 visits today) The post Easter Yoga and Strength Figure-Shaping Workout appeared first on Her Fitness Hut.
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    Weight Loss & Training

  • Fight Flab with this Carb Cycling Diet Plan

    Sam
    5 May 2015 | 3:08 am
    The Skinny on Carbs We’ve all been bombarded by info about cutting out or at least down on carbs.  But the problem with this advice is that it can leave you feeling tired or just make your meal plan totally un-inspired. Carb cycling is an interesting and more sustainable approach to reducing your carbohydrate intake. Rather than cutting out carbs altogether or loading up on carbs for energy, carb cycling involves occasional phases of moderate to high carbohydrate consumption within prolonged periods of low intake. Personally, I really like this approach to low-carb dieting. The truth…
  • Sculpt Sexy Abs with This 5-Move Circuit

    Sam
    4 May 2015 | 12:03 pm
    Redefining Your Abs Workout The thing with abs is that they’re a relatively small muscle group when it comes to size. They can really only get so big, and for that reason, it can become a challenge early on to take them to the next level. Unfortunately, plateaus are fairly common with ab workouts. This is why you need every ab workout possible at your disposal. More than any other muscle group, I keep this one changing the most frequently. Sometimes I’ll even do 2 or 3 different ab workouts in the same week, depending on my time. The other thing that’s necessary to keep…
  • 5 Things To Do Before Bed Tonight to Lose Weight Tomorrow

    Sam
    3 May 2015 | 7:49 pm
    Think Ahead for the Best Results You know those people who you’re always wondering what their secret is to looking so freaking good?  Unequivocally the best way to really succeed, and I mean really succeed with losing excess weight it so plan ahead. The good news is that it’s all a lot simpler than you think. If you’re falling behind or finally want to have a breakthrough on getting more toned, make tonight the night that you start preparing better – and try these 5 strategies. Do These Things Tonight, Lose More Weight Tomorrow Pack a Lunch – and Snacks This first tip is…
  • Burn Fat without Exercising: The Fast Metabolism Diet

    Sam
    29 Apr 2015 | 4:29 am
    Look at Fat Burning in a New Light Sometimes it’s good to flip everything you know on it’s head and look at how to approach your challenges in a different light. In this particular case, I think it’s healthy to challenge that exercise is not the single only solution to boost your fat burning metabolism engine. So how are we going to do this?  Well it’s simply benefiting from a nutrition plan that can really help your body work seamlessly burn off the extra calories you’re consuming. By making the right choices and substituting a few favorites, you can enhance…
  • Get Beach Body Ready: Fat Blasting Cardio Workout

    Sam
    28 Apr 2015 | 8:14 am
    Fat Blasting Cardio Workout Jumping on the treadmill for the same amount of time day in and day out is going to result in plateauing, where your body stops responding to the same exercise and results come to a halt.But, we all want to get beach-ready as quick as possible and what better way than to revitalize your workout routine with this fat blasting cardio workout. The goal is to get you you amazing results in as quick as 3-4 weeks. As you know, cardiovascular exercise burns a ton of calories and further enhances your metabolism for the day. This is why a good cardio workout in the…
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    Obesity Overload

  • Obesity Overload E-Book is Coming Soon!

    3 May 2015 | 5:41 pm
    Hello guys! So, I have been a little bit laxidazical with working on the blog and the e-book, but I'm proud to report that I have begun working on the e-book again and will be releasing it once I am finished! If you guys want to email me at: scharmannj@gmail.com     then I can email you guys when it releases. Spread the word and get excited because we are going to release this e-book that will be revolutionary and will help you get a beach body that you deserve!~Obesity Overload
  • Yoga, Strength from Within!

    29 Apr 2015 | 7:13 pm
    Many people have thought about doing yoga in their lifetime. I have thought about it as well. I kind of thought of yoga as something that women did or that it was too girly for men to be doing. I have been pleasantly surprised to admit that it is manly to do yoga and that those that do yoga are strengthened in their mind, inner core, and are extremely flexible. There are many benefits to yoga and to doing yoga; one of those being that yoga can and will help you lose weight. It is like doing weight loss exercises, but they are slow and controlled as opposed to explosive and fast. Let's delve…
  • 3 Benefits of Diets

    26 Mar 2015 | 3:00 pm
    Have you ever asked yourself, "What is the point of dieting?" Why should you diet? Are there any benefits to dieting? I have heard several, in fact, hundreds of thousands of benefits to dieting. I have chosen 3 benefits of diets in order to help you guys decide on whether you should diet or not. I hope to fully convince you guys that you need a diet and to help you guys see why it is a great idea to go on a diet.1. Avoid Disease and SicknessThe first reason to diet or for diets is that you will be able to avoid disease and sickness. Diabetes, cancer, bloating, and the lowered immune system…
  • Check Out Our New Obesity Overload Forum!

    24 Mar 2015 | 8:33 pm
    Join our new forum!CLICK HERE FOR OUR NEW OBESITY OVERLOAD FORUM!~Obesity Overload
  • 4 Tips to Getting Rid of Cellulite, the Un-fabulous Flab

    24 Mar 2015 | 7:10 pm
    Are you someone that has been plagued by cellulite? That extra skin that hangs from those parts of our body that consume the most fat, and we often find that its the hardest of the fat to get rid of. Depending on how much you have it can take a few months to years to get rid of it fully. Not to worry though because we have come up with some ways to get rid of that un-fabulous flab that we love to call cellulite. Get rid of the unattractive, jelly-like, squishy, and un-pleasurable flabby fat today!1. Dry Skin ScrubWe have all heard that we loose dead skin cells as a natural phenomenon that…
 
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    Full Plate Living

  • Healthy Meals You Can Make in Under 15 Minutes

    Amanda Martin
    29 Apr 2015 | 1:44 pm
    It's those days that you work late. It's those days when you want to cheer for your grandchild at his big game. It's those nights when the hubs is out with his friends.Those nights when it's so easy to just whip through the drive through. Again.But what if dinner could be ready just 15 minutes after you get home? What if you could indeed pull together a tastier, healthier, and happier meal from your home base?Well, you can. And here’s some inspirational recipes to help.
  • 4 Terrific Fiber-Rich Snack Ideas When You're in a Hurry

    Diana Fleming
    29 Apr 2015 | 11:58 am
    I was flying from Oklahoma City to Boston on Full Plate business, when my flight was delayed, which meant I couldn’t eat lunch. Thankfully, I always travel with an apple and small bag of lightly salted, dry-roasted beans in my purse. That day they were a lifesaver.There are times when you're in a hurry and can’t eat a real meal. Instead of turning to the vending machine, check out these awesome healthy snack ideas.
  • A Healthier Biscuits and Gravy Recipe

    Amanda Martin
    23 Apr 2015 | 9:02 am
    Maybe it’s just the fact that I was raised in the south, but it seems to me that biscuits and gravy rank right up there as one of the best-tasting breakfasts someone can eat. And what makes it so good? Well, let’s think. Grease, right? Lots of grease. Preferably from sausage. That sausage also provides lots of flavor – generally from sage, black pepper, and salt. Then there’s the rich whole milk.And that’s just for the gravy! We don’t want to start on all the ingredients in biscuits that make them light in your mouth. . .and heavy as lead in your stomach.
  • One Week Eat More Fruit Challenge

    Michelle Jones
    23 Apr 2015 | 8:28 am
    One of my favorite activities with the family to this day is playing games. My dad is a bit sick of playing Twister, and my mother always bailed early out of Monopoly. But there’s something about playing a game together that still brings out the competitive spirit and creates a family bond.It was just a few years ago that we started challenging each other with food...and it’s turned getting healthier into a fun family adventure - even across the miles.
  • 5 Favorite Dinners Transformed for Weight Loss

    Amy Hanus
    15 Apr 2015 | 12:36 pm
    Does your face break into a huge smile when a loved one asks you to make their favorite dish? Mine sure does. I'm one of those people that shows my love through food. It warms up my heart when family members tell me how much they loved their dinner.
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    Weight Loss Advices

  • Exeter Nh's Top Rated Liposuction Treatment Clinic

    3 May 2015 | 5:12 am
    By Janet Eerily Have you been exploring the best way to slim down for this beach season? Maybe considering Laser Liposuction in Exeter NH? Vanquish is undoubtedly an innovative procedure that will get rid of stubborn excess fat that has developed around your muscle tissue and tough sections which are nearly impossible to get rid of even when exercising. Abdomens are areas where fat cells gather. In fact, guys can pick up body fat in this region if they go months without proper diet or physical activity. Spare tires are frequently reserved for larger fatty areas. Nonetheless, a special…
  • Attributes Of Good Wellness Coaches In Boston

    2 May 2015 | 1:41 pm
    By Aimee Schwartz Good wellness coaches have certain qualities that make them unique from the rest. If you desire to get the best services, you must be able to identify the most suitable service provider. Right here are part of the qualities good wellness coaches in Boston have that you should take into account. You ought to take into account the experience of the expert. Studies indicate that practical experience considerably affects performance. A service provider who has done the job for several decades has the ability to execute a project in a more appropriate manner than someone with…
  • How To Choose The Best Type Of Crossfit Trainer

    29 Apr 2015 | 1:19 pm
    By Toni Vang It is indeed tempting for anyone to do various exercises as part of their lifestyle. To perform the correct action, one thing that you should do is to hire the right one for the workout that will be done. There are ways to implement it successfully. The best way is to hire the correct person who can offer the training. The process can be hard but it is really worth it. There are many points to consider when selecting the right trainer. First is to deal with the correct type of individual to discuss all factors regarding crossfit or anything related perhaps. Check how they do the…
  • Learn How A Laguna Hills, CA Chiropractors Can Help With Natural Pain Relief

    27 Apr 2015 | 2:58 pm
    By John Bolton Prescription pain medications often entail a range of highly unpleasant side effects. Fortunately, there are others, safer ways to naturally and safely alleviate your discomfort. You can find a broad range of resources that will help you to this end by visiting a Laguna Hills chiropractic clinic. Chiropractors focus their efforts on finding the actual causes of pain. They know that by doing so, they can do more than simply relieve symptoms. In many instances, chronic discomfort is the result of spinal subluxations or areas of the spine that have slipped or been forced out of…
  • Determining Your Per Week Calorie Expenditure And Needs

    27 Apr 2015 | 9:04 am
    By Andy G Smith Almost all severe degenerative diseases which plague current world are thought to be caused or exacerbated by the degeneration of the modern diet. USANA Foods were designed to offer the great tasting, high-quality macronutrients that your body requires to maintain health and feel good. These handy, low glycemic foods may be used combined with the Usana Essentials and Usana Optimizers to accomplish your good diet. Lots of USANA Foods contain beneficial elements such as dietary fiber, soy protein, and potassium. To get and maintain a sound body, your body's cells require…
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    installingmuscles.com

  • You’re Doing It Wrong: Eat This, Not That

    Ashwin Kak
    27 Apr 2015 | 10:20 pm
    If you’re sticking your head in the fridge every now and then, looking for a healthy meal idea, but are constantly removing it with a hand full of unhealthy snacks, here are some ideas which will keep your stomach full, and your mind where it belongs.A Healthy DietNo matter how much you work out, or how much you are looking after your body, without a good healthy diet you are not doing much. But it is not only important to choose food which is healthy per se; it is also important to determine whether what you are eating is organic or just grown to satisfy the masses. Remember that in order…
  • 5 Superb Ways To Get Back To Your Workout Routine

    Ashwin Kak
    26 Apr 2015 | 3:09 am
    You’ve been off the gird for a while now. Maybe you’re not motivated enough. Worry not, we’re here for you. Here are some tips to get you back to your routine:1. Start SlowIf you think you can do too much too soon, then you’re obviously on the wrong track. You can’t make changes in your diet and start with an intense workout suddenly. You should make small, realistic changes. A good example would be to simply exercise every day if you’ve been inactive.2. Prepare Meals BeforehandIf you spend too much time preparing for meals that are healthier then…
  • Are You Having The Right Protein?‏

    Ashwin Kak
    14 Apr 2015 | 9:13 pm
    Having the right protein is a smart move if you want to make some positive changes. However, you no longer have to go through hundreds of websites to find out which protein is right for you. Here’s the shortest no-nonsense guide to protein that will make your life much easier:Whey ProteinIf you’re looking to build lean muscles, nothing works better than whey. Include whey protein with your diet and regimen. Its regular usage will stimulate your muscle growth, keep you energetic and give you a leaner and muscular body.Casein ProteinCasein is nothing but milk protein in a powder.
  • It’s Time For Brain Health

    Krupesh Padave
    4 Apr 2015 | 2:49 am
    The modern generation has taken a liking for fitness with everyone hitting the gym with the vengeance. It has become a style statement of sorts to have bulging biceps and displaying six pack abs. While all these are good signs that you are looking out for your body, a question that often arises “What about brain health?” Stumped aren’t you? Many people don’t have a clue about this topic.The brain just like other body parts is a muscle that requires proper working out and the equally good amount of rest. And this is what we are going to help you out with, by giving away a brain…
  • Why Try Functional Strength Training?

    Krupesh Padave
    22 Mar 2015 | 7:14 am
    The gym has been one place that has been most visited in recent times. For the modern generation, temples and churches have given way to the gym. While all this is great, there has been a general tendency of the masses to consider a flat belly (read six packs) and overly bulging biceps as the mark of true health. This is far from the truth.Such bodies might have the visual appeal, but do they have the tenacity to withstand pressure? Can they last when asked to ramp up outside the confines of the air conditioned gym? Simple answer, No.  This is where the concept of functional strength comes…
 
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    LAP Band Surgery

  • LAP Band Surgery Insurance

    6 May 2015 | 6:59 pm
    From recent studies it is found that the average time for completion of lap band surgery is three years including studying, reading and talking about surgery, procedure for conducting surgery and then post surgery appointments and sittings.
  • Medical Conditions for LAP Band Surgery Insurance

    6 May 2015 | 6:59 pm
    Many of the insurance companies give insurance cover based on whether or not the patient meets the medical criteria set by National Institutes of Health (NIH). Some of the recommendations made for lap band surgery patients by NIH are:
  • Recovery Plan for LAP Band Surgery

    6 May 2015 | 6:59 pm
    Time taken by the patient under lap band surgery for losing weight depends on the commitment and life style of patient. After lap band surgery, maximum no. of patients prefer weight loss at home but some prefer two or three days in hospital.
  • LAP Band Surgery

    6 May 2015 | 6:59 pm
    This website is a complete guide of LAP Band Surgery which is the most effective and desirable weight loss procedure in USA. Also find information on LAP band surgery cost and diet.
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    dietpillswatchdog.com

  • Beslim

    Kelly Johnson
    5 May 2015 | 11:00 pm
    Fat binding products are popular amongst many dieters, as they often provide the perception that consumers can continue to eat whatever they like and still lose weight. However, this is often not the case, as this mentality can lead to over-eating and counteracting the beneficial effects of fat binding products. Chitosan is thought by some to be a fat-binding ingredient, and so is used in numerous diet pills, including Beslim, a product available in the UK. Below we take an in-depth look into Beslim to see just how effective it is at aiding weight loss. Beslim Pros None Beslim Cons No money…
  • Interpol Issues Warning Over Killer Diet Pills

    Kelly Johnson
    5 May 2015 | 4:20 am
    Iterpol have issued a global alert last night over fears that certain diet pills have been responsible for the death of six young Britons. Police in 190 countries have been warned that the toxic chemical DNP is being falsely marketed as a ‘miracle diet pill’ to customers unaware of the dangers of using dodgy online sites. This chemical has been linked to a number of recent deaths, including student Eloise Aimee Parry, who took eight tablets of 4-Dinitrophenol. This proved to be a lethal dose. The pills work by causing the body to overheat, the intention here is to accelerate the…
  • Complete Nutrition Tone Clinical

    Kelly Johnson
    4 May 2015 | 11:00 pm
    Tone Clinical is a supplement that targets abdominal fat. It contains concentrated green tea extracts and according to the advertising will help you reduce your waist size. It looks pretty healthy at first glance, after all we all love green tea but will this supplement really cause your ‘waist’ loss? We take an in depth look at Tone Clinical to find out more about this supplement. Complete Nutrition Tone Clinical Pros Contains green tea Reputable company – no associated scam issues Complete Nutrition Tone Clinical Cons Inadequate ingredients profile Lack of evidence that all…
  • Dermacut

    Kelly Johnson
    3 May 2015 | 11:00 pm
    Dermacut is an unusual weight loss supplement that comes in the form of a skin gel. The idea is that it will help you burn abdominal fat and get a ripped toned body without love handles. Although the advertising comes with plenty of images of toned ripped bodies, will applying a topical skin cream really help reduce fat in this way? We take an in depth look at Dermacut to find out more. Dermacut Pros May improve cellulite and tighten loose skin Comes with a 60 days guarantee Made in the USA and conforms to GMP Dermacut Cons No scientific evidence anywhere that suggests that a topical gel can…
  • Dexamine review

    Watchdog Team
    2 May 2015 | 5:13 am
    I took a diet pill supplement Dexamine a year ago for about 4 months and I have nothing but great things to say about it. Great energy, appetite suppressed and no side effects whatsoever. I feel you should do a review of this product since I can’t find it on your website. Thanks The post Dexamine review appeared first on .
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    Fast Fat Loss Online

  • Resort Style Weight Loss at It’s Best

    Fast Fat Loss
    6 May 2015 | 1:58 pm
    When it comes to losing weight just sitting in your workout room walking or running away on the thread mill is better than nothing but don’t you just want to enjoy weight loss in a way that’s almost like a vacation? Lately there has been a big increase in people who stay at weight loss resorts and facilities that help them lose weight. The benefits of these resorts can be huge and not only will they help you get in shape but they can also give you that bit of recharge that we all need from time to time. What Can You Expect From a Weight Loss Resort? Many of these programs and…
  • 5 Weight Loss Tips Mainstream Media Won’t Tell You

    Fast Fat Loss
    2 May 2015 | 12:09 pm
    The Internet is full of “experts” claiming there’s a secret pill or potion that will make you instantly shed those unwanted pounds. This is a myth usually perpetuated by the very companies trying to sell you a quick fix solution. The truth is loosing weight takes exercise, hard work, and time. Here are my top 5 favorite weight loss tips the mainstream media won’t tell you. 1. Fat is not your enemy! Unhealthy processed saturated and trans fats are. All fats are not created equal. Your body needs healthy fats especially for brain development and function. Healthy fats like raw almonds,…
  • A Delicious, Super Antioxidant Superfruits Blend – Nutri Maqui

    Fast Fat Loss
    20 Apr 2015 | 7:12 am
    Delicious and healthy are almost never mentioned in the same sentence. Particularly because it’s almost as common as leprechauns. If an item is healthy it’s usually blend and certainly not like the chocolate milkshake at the corner cafe. But there are products that don’t taste like chalk that are actually good for you and designed to hep you lose weight. It may not be a leprechaun but it can be a pot of gold at the end of the rainbow! What is Nutri Maqui? The first thing I want to know before I take any sort of supplement is whether the product is natural or made from…
  • How to Buy Phentermine Online Safely

    Fast Fat Loss
    17 Apr 2015 | 8:52 am
    One of the most popular diet supplements is called Phentermine. It’s been around since the 1970s here in the US and since it’s been available on the market there have been lots of people using it to lose weight. It was designed to help curb your appetite and make you feel less hungry. In fact, it was one of the first drugs to do just that and it gained FDA approval in the 70s because of it’s ability to fight obesity. Many people want this highly effective and powerful supplement but don’t know how to buy it safely online and aren’t sure where to even order it…
  • Dumbbells over Treadmills

    Sean Green
    10 Apr 2015 | 10:07 am
    By: Sean L. Green (Swole on Fitness) I walk into the gym and see countless overweight people grinding away on treadmills, ellipticals and the bike hoping that the magic fat loss switch will turn on. Week after week they look the same until one day they stop coming to the gym all together on account that all motivation is lost by lack of results. Many are convinced that cardio alone is the secret to fat loss. What if there was a better way. I’m going to tell you why weight lifting is a superior method for reducing body fat levels and obtaining the prize physique you can take to the beach.
 
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    Paleohacks Paleo Cookbook Review

  • 5+2 Day Diet

    Paula King
    6 May 2015 | 7:44 pm
    Here is a 5 day diet, for the weekend you have the liberty to choose the day or days that you liked the best. More than that, you may choose the meals from any day of the week. All you want is to feel good, don’t feel hungry at any time, and eat with pleasure, not for pleasure. Day 1 Breakfast, 08.00: 2 slices of dark bread, yoghurt and a cup of coffee. Snack, 11.00: an orange. Lunch, 14.00: 200g beef meat 6 green salad (a spoon of olive oil and lemon juice). Snack, 17.00: an apple. Dinner, 19.00: raw salad, cheese (a green salad, 1 tomato, 5 olives, 1 cucumber, half an onion, 100g low…
  • Muscle Building Diet Plan

    Paula King
    6 May 2015 | 7:34 pm
    Are you ready to get larger and fit into the body that you have always dreamed of? Do you want to go from the skinny guy to the powerful god that gets all the girls? You need the right muscle building diet plan to go with your workout plan so that you can build muscle faster and healthier. Here are three dieting tips to help you out. The first thing to know about a muscle building diet is that you need to be eating like crazy. You need a lot of protein, fat, minerals, and carbohydrates. The normal person should be on a diet that gives them 10 times their weight in calories per day. If you are…
  • Somanabolic Muscle Maximizer Review – Does Kyle Leon’s System Work?

    Paula King
    6 May 2015 | 7:29 pm
    Somanabolic Muscle Maximizer by Kyle Leon is a very popular muscle-building program these days. In this Somanabolic Muscle Maximizer review we will take a look at this system, learn what you will find inside and talk about some of the pros and cons of this muscle building-system. Somanabolic Muscle Maximizer Review – What Exactly Is It? Developed by Kyle Leon, a well-known trainer and nutritionist expert, Somanabolic Muscle Maximizer is a fast action program that offers the trainer a genuinely customized and unique approach to nutrition. In his new program Kyle Leon offers a completely…
  • Folic Acid Folly

    Paula King
    6 May 2015 | 7:28 pm
    [00:04:00] [00:06:00] [00:08:00] [00:10:00] [00:12:00] [00:16:00] [00:18:00] [00:20:00] [00:24:00] [00:26:00] [00:32:00] The post Folic Acid Folly appeared first on The Paleo Diet™. Source link
  • JAW DROPPING ABS

    Paula King
    6 May 2015 | 7:24 pm
    JAW DROPPING ABS http://jawdroppingabs.com/ review Weight Loss Product For Men Created By Certified Personal Trainer And Fitness Personality. Banners And Swipes Here: Http://jawdroppingabs.com/affiliate
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    Best Weight Loss Resources for Optimized Weight Loss

  • 7 Tips and Tricks to Lose Weight in Six Weeks

    Tony Kay
    13 Apr 2015 | 7:04 am
    7 weight management strategies to help you lose weight quickly in 6 weeks If you need to lose weight in six weeks, you have plenty of time to make noticeable changes. There are several weight loss strategies that you can put into motion today that can get you on your journey for losing weight quickly. Six weeks is a good time frame to jump start your weight loss journey. This is because by the end of six weeks, the changes you had made are now becoming a habit. You will find it easier to stick to the healthy changes so that you can either continue losing weight if you need to or maintain your…
  • 4 Tips To Help You Lose Belly Fat Naturally

    Tony Kay
    11 Feb 2015 | 6:43 am
    Some tips to help you lose the unwanted belly fat for the slimmer body of your dreams Many Americans and Europeans are carrying around a few extra pounds around the middle. Some of us are carrying around more than others, but that’s not the point. The point is that, no matter how much extra weight you are carrying around, you can get rid of it. Unfortunately, what works for your neighbour, your friends, or even your family member, may not work for you. In effect, when it comes to trying to lose the belly fat naturally, there is no “one size fits all” solution. An active lifestyle can…
  • 11 Diet Tips For Weight Loss Success

    Tony Kay
    4 Feb 2015 | 9:31 am
    Diet foods that can make your effort to lose weight quickly fail When it comes to dieting and losing weight there are so many different theories and pieces of advice floating around. One thing that many people believe is that diet food is the best thing to eat when they are on a diet. Many of these foods may look good from a calorie standpoint, but it is important to look at the bigger picture. Many diet foods are actually worse than other foods and they can lead to eating more without losing an ounce. Without adequate knowledge, relying on such foods can greatly affect your weight loss…
  • 7 Tips For Easy Weight Loss Management

    Tony Kay
    27 Jan 2015 | 8:11 am
    Effective weight loss management techniques that can help you keep the excess weight off for good Once you lose weight and meet your goal, the hardest part starts because of the need to maintain your results. While losing weight is not easy, it is be regarded by many as the easiest part of your weight loss journey. It is what happens in the coming months and years that matters. You have to spend the rest of your life trying to keep all of that weight off. The good news is that there are many weight loss management techniques that can work to ensure that you are able to keep the weight off for…
  • 10 Effective Weight Loss Tips to Help You Lose Weight Fast

    Tony Kay
    21 Jan 2015 | 6:41 am
    When it comes to weight loss, you want to lose the weight in a timely manner. When you are losing steadily, it is a lot easier to stay motivated and on track with your efforts. Using a variety of tips and tricks to lose weight fast helps you to maintain your motivation and work toward better health. You can use a wide variety of activities to help you reach your goals as quickly and as safely as possible. We touch on some of these weight loss tips that we believe are worth considering when trying to shed excess fat  Add healthy foods to your diet to help you lose weight fast Instead of…
 
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    Eric Hardek Fitness - Eric\'s Fitness Blog

  • The Drive! 

    29 Apr 2015 | 8:37 am
    Having that COMPETITIVE DRIVE is what drove MJ to greatness and can help you to achieve your DREAMS!Eric Hardek
  • A Single "IDEA" Is All It Takes!

    21 Apr 2015 | 7:33 am
    "All roads to success, you gotta go through pain!"Eric Hardek
  • Believe In Yourself!

    20 Apr 2015 | 8:01 am
    Believe in yourself! You can accomplish anything! "Think about the OPPORTUNITY, not the OBLIGATION!" Eric Hardek
  • Why Do We Fall!

    17 Apr 2015 | 6:55 am
    Why do we fall? Because you GAVE UP! Never, EVER, stop trying! Eric Hardek
  • 15lbs/13Week Muscle Building Challenge Recap!

    16 Apr 2015 | 8:09 am
    How It Began!      As many of you know, since the 2nd week of January up until this past Friday I embarked on a 15lbs/13week muscle building challenge. The goal was to gain 15lbs of muscle in 13 weeks of training. This journey started by writing articles that focused on readers "FITNESS JOURNEY'S." I am a strong advocate for having a plan, when it comes to your health, and seeing it through. So, by doing daily video updates (EHF Laboratories "Muscular Ambitions" Edition) I was able to show readers/viewers everyday what I was going through in the gym, demonstrate the process…
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    Straightforward Fat Loss

  • Homemade Spinach Blueberry Banana Green Smoothie Recipe

    Pete @ SFL.com
    3 May 2015 | 11:52 am
    It does sound like a weird combination, which I was surprised to discover that spinach and banana is actually a very popular green smoothie combo. Believe it or not, the spinach and banana actually tastes good when mixed together — kind of like a tangy, citrusy banana. Not to mention, this combo is one of […] Homemade Spinach Blueberry Banana Green Smoothie Recipe -- Originally published by StraightForwardFatLoss.com
  • The Ultimate Homemade Antioxidant Smoothie Recipe

    Pete @ SFL.com
    24 Apr 2015 | 9:27 am
    Antioxidants have become more outspokenly important than ever, and are a large part of the reason why our doctors are harping on us to consume several servings of dark, colorful plant foods every day. I decided to investigate the highest antioxidant food groups from each color of the vegetable rainbow and come up with the […] The Ultimate Homemade Antioxidant Smoothie Recipe -- Originally published by StraightForwardFatLoss.com
  • The Homemade Naked Green Machine Smoothie Recipe

    Pete @ SFL.com
    22 Apr 2015 | 6:14 pm
    The “Green Machine” phraseology has become a popular descriptor for green juice and green smoothies. Though it’s used to describe many viable combinations — usually some sort of combination of high profile green vegetables — the Green Machine was made quite popular by Naked Juice when it took the world by storm around ten years […] The Homemade Naked Green Machine Smoothie Recipe -- Originally published by StraightForwardFatLoss.com
  • Homemade Kale Banana Apple Green Smoothie Recipe

    Pete @ SFL.com
    21 Apr 2015 | 3:47 pm
    This is a great tasting smoothie that covers the full rainbow of plant colors. It’s high nutrition, low calorie, and it tastes great for a kale smoothie. If drinking green smoothie still freaks you out a little, start with this one — you can’t taste the kale at all. Why Drink Smoothies? If there’s a […] Homemade Kale Banana Apple Green Smoothie Recipe -- Originally published by StraightForwardFatLoss.com
  • Homemade Strawberry Banana Pineapple Coconut Smoothie Recipe

    Pete @ SFL.com
    17 Apr 2015 | 10:13 am
    This tropical combo tastes great, even though it comes out looking kind of like Pepto-Bismol. It’s a little on the heavier side, but these kinds of tropical smoothies that are a little heavier on the carb side are a great way to get pre/post workout nutrition. Why Drink Smoothies? If there’s a weight loss gimmick that […] Homemade Strawberry Banana Pineapple Coconut Smoothie Recipe -- Originally published by StraightForwardFatLoss.com
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    RetroFit Ministries

  • The #30For30ForMom Dare! Making Mom Proud!

    Austin Andrews
    5 May 2015 | 4:43 pm
    On Biggest Loser my mom got to come and see me after my Makeover. I remember walking to the top of the steps and having my mom standing there on a bridge over a small creek. Here eyes were filled with shock, but more than that, pride. To be honest, I get teary-eyed just thinking about it, because of how proud my healthy habits made my mom. My mom wasn’t just proud because of how I looked, she was proud that I took my health into my own hands. I want to dare you to do the same. For thirty days, workout or be intentionally active for 30 minutes. For Mom or as a mom. Why Take the…
  • Accept It or Reject It: Protect Your Journey

    Matt Hylton
    4 May 2015 | 2:05 am
    As A Former Pastor of a church I understand the need to evaluate what works and what doesn’t work in the church. If it was a program or process that wasn’t  giving the desired results after three to six months, it was evaluated, analyzed, and either tweaked, kept as is or replaced. I have never been afraid to try something different, even though change was often super hard for my little church to get behind. Using My Gift Evaluating or Analyzing the process of things has always been a part of my life; whether it’s seeing how a church or company is being run or if the people or…
  • They are Watching You: A Mom’s Impact on Her Children

    Julie Wilson
    4 May 2015 | 12:28 am
    With Mother’s Day closely approaching, I thought it would be a great time to reflect on the impact that my health journey has had on my children. I am a stepmom to two boys, 14 and 11 years old.  I also have two daughters, ages 3 and 4 years old. Each one of them has, at one time or another, used my example. I could go about this from many different angles, but today I will share a few examples of how my children have learned from my example. Nothing makes me happier than when I see them watching my journey and learning from it. Your children will not do only what you say, but they will do…
  • 5 Workout Ideas for the Busy Mom

    Julie Wilson
    29 Apr 2015 | 1:17 pm
    Being a busy mom, it is so hard to find the time and opportunity to get a good workout in. We have children that demand our attention, and going out for a nice run or a trip to the gym isn’t always possible. This doesn’t mean you have give up your workout time. It does mean you may have to get a little creative. Here are my top 5 favorite activities to get a nice workout in conveniently! 1. Video Games There are so many workouts that you can do with your video game systems. This was a staple for me in the beginning of my journey when my Tessa was an infant. I would squeeze in a…
  • You Pulled the Dead Man Out of Me

    Matt Hylton
    27 Apr 2015 | 2:17 am
    Rock Bottom On November of 2011, I was sitting in my apartment contemplating my broken, hurt, depressed life after, my then spouse, kicked me out of the house. I was dying in every area of my life, even physically. My obesity was spinning me out of control. I was burnt out with life, people, ministry, and alone. I never even left the confines of the apartment for that first month. My mother commented that I should really get out of my apartment and start my car.  My response was “What for?!” Feeling like my whole world had fallen apart and there was no reason to go on. Why in the world…
 
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    Best Weight Loss Resources for Optimized Weight Loss

  • 7 Tips and Tricks to Lose Weight in Six Weeks

    Tony Kay
    13 Apr 2015 | 7:04 am
    7 weight management strategies to help you lose weight quickly in 6 weeks If you need to lose weight in six weeks, you have plenty of time to make noticeable changes. There are several weight loss strategies that you can put into motion today that can get you on your journey for losing weight quickly. Six weeks is a good time frame to jump start your weight loss journey. This is because by the end of six weeks, the changes you had made are now becoming a habit. You will find it easier to stick to the healthy changes so that you can either continue losing weight if you need to or maintain your…
  • 4 Tips To Help You Lose Belly Fat Naturally

    Tony Kay
    11 Feb 2015 | 6:43 am
    Some tips to help you lose the unwanted belly fat for the slimmer body of your dreams Many Americans and Europeans are carrying around a few extra pounds around the middle. Some of us are carrying around more than others, but that’s not the point. The point is that, no matter how much extra weight you are carrying around, you can get rid of it. Unfortunately, what works for your neighbour, your friends, or even your family member, may not work for you. In effect, when it comes to trying to lose the belly fat naturally, there is no “one size fits all” solution. An active lifestyle can…
  • 11 Diet Tips For Weight Loss Success

    Tony Kay
    4 Feb 2015 | 9:31 am
    Diet foods that can make your effort to lose weight quickly fail When it comes to dieting and losing weight there are so many different theories and pieces of advice floating around. One thing that many people believe is that diet food is the best thing to eat when they are on a diet. Many of these foods may look good from a calorie standpoint, but it is important to look at the bigger picture. Many diet foods are actually worse than other foods and they can lead to eating more without losing an ounce. Without adequate knowledge, relying on such foods can greatly affect your weight loss…
  • 7 Tips For Easy Weight Loss Management

    Tony Kay
    27 Jan 2015 | 8:11 am
    Effective weight loss management techniques that can help you keep the excess weight off for good Once you lose weight and meet your goal, the hardest part starts because of the need to maintain your results. While losing weight is not easy, it is be regarded by many as the easiest part of your weight loss journey. It is what happens in the coming months and years that matters. You have to spend the rest of your life trying to keep all of that weight off. The good news is that there are many weight loss management techniques that can work to ensure that you are able to keep the weight off for…
  • 10 Effective Weight Loss Tips to Help You Lose Weight Fast

    Tony Kay
    21 Jan 2015 | 6:41 am
    When it comes to weight loss, you want to lose the weight in a timely manner. When you are losing steadily, it is a lot easier to stay motivated and on track with your efforts. Using a variety of tips and tricks to lose weight fast helps you to maintain your motivation and work toward better health. You can use a wide variety of activities to help you reach your goals as quickly and as safely as possible. We touch on some of these weight loss tips that we believe are worth considering when trying to shed excess fat  Add healthy foods to your diet to help you lose weight fast Instead of…
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    eDietPlans

  • Is Aspartame and Diet Soda related to the Major Health Problems?

    eDietPlans Team
    27 Apr 2015 | 8:08 am
    Many people find out lately, according to some studies, that Aspartame – the main ingredient of Diet Soda, and a common ingredient found in many other products – is causing the most dangerous and major health problems worldwide. Aspartame is a artificial sweetener – the most consumed in United States – and it has gained more importance and a higher consumption since mass media and marketing gurus shown everyone that products like diet soda are safer and healthier to consume, despite other regular sugars found in most products. So, the main question is to know if…
  • What Is Your Daily Calorie Budget?

    Cristina Nika Kask
    21 Apr 2015 | 6:28 pm
    Losing weight without too much effort In order to lose weight but you do not have enough time to invest in exercise and in going to the gym, there are a few things you can do to help yourself. First of all, look into cutting back on junk and fast foods which are only poisoning your body, and secondly, you should consider maintaining a healthy daily calorie intake so that you know just how much energy you are introducing into your body, and how much you will need to lose that extra layer of fat to achieve your perfect body. Counting calories Before you even sit down and devise a plan for…
  • 8 Tips to a Easy Weight Loss, With No Effort

    eDietPlans Team
    18 Apr 2015 | 5:24 pm
    We all know that having a diet that allow us to lose weight without any effort or having a restrictive meal plan is what so many people wish for. People pay for nutritionists, and have so much effort doing such changes and adaptations of daily routine all because of weight loss itself. So, we bring you 8 tips for an easy weight loss that are so simple that we think you are doing some of them already. Everyone wants a way to a Easy Weight Loss… How? These recommendations come from Brian Wansink, director of the Food and Brand Lab at the University of Cornell, and they were released in…
  • Juice Diet Plan: A Trendy Concept

    eDietPlans Team
    16 Apr 2015 | 7:29 am
    One of the main noticed diet plans out there recently is the Juice Diet Plan, which offers a concept of dieting and weight loss using just natural and healthy products. We at eDietPlans know about the importance of this trendy planning, so we now will talk about it a bit further and show you why you should follow this particular way of dieting. Juice Diet Plan, also known as “juice fasting” – the term fasting comes from the quickness of the absortion of the nutrients by our body – is also a great detox diet plan, getting you the change of having the detox and weight…
  • 10 Natural Weight Loss Drinks

    eDietPlans Team
    8 Apr 2015 | 6:39 pm
    There are lots of drinks out there that promise a quick weight loss, and if we continue their consumption, we will definately loose weight. Next up, you will know 10 natural weight loss drinks that will help you on your diet journey. So, let’s see our list!   Weight Loss Drinks #1: Green Tea This is definately a must, and a well-known product for weight loss. Green tea is so powerful in antioxidizers, and it helps lower appetite – a major situation that people that are losing weight with a low calorie diet plan wish. This tea can also help reducing stress, keeping consumers…
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    Living Fit, Healthy and Happy (SM)

  • Poco Dolce Confections Recalls Sesame Toffee And Other Individually Wrapped Tile Varieties Due To Milk Allergen Undeclared On Label

    healthy_blogging
    5 May 2015 | 10:49 am
    by Joseph According to a posting on the Food and Drug Administration (FDA) website, Poco Dolce Confections of San Francisco, CA has announced a recall of all Almond, Aztec Chile, Burnt Caramel, Almond Coconut, Ginger, and Sesame Toffee Individually Wrapped Tiles. According to the press release, Poco Dolce Confections immediately segregated its entire Individually Wrapped Tiles inventory and said that it's notifying consumers and customers not to consume the product. The Individually Wrapped Tiles are individually wrapped 2” square pieces of Bittersweet Chocolate in glassine envelopes which…
  • Perimenopause Symptoms – The Transition

    healthy_blogging
    5 May 2015 | 4:00 am
    Perimenopause Symptoms – The Transition Submitted by: Susan Megge Until you reached this stage in your life, there’s a high probability that you’d never even heard of perimenopause. As a matter of fact, you were probably a bit surprised that perimenopause (the transitional period before menopause) could begin so early in life, and last for ten years – sometimes even longer. Symptoms of perimenopause are described almost exactly as those associated with menopause, and may include: • Weight gain (especially around the mid-section) • Mood changes • Night sweats • Hot flashes •…
  • Cranberries Boost Prostate Health

    healthy_blogging
    3 May 2015 | 4:00 am
    Cranberries Boost Prostate Health Submitted by: David J. Blyweiss, M.D If you’ve ever had a urinary tract infection, I’m sure you’re familiar with the healing effects of cranberries. But here’s something you may not know. It turns out that the protective effects of cranberries may also extend to men’s prostates. This is great news for all men, especially those who battle prostatitis (inflammation of the prostate gland) or who suffer from benign prostatic hyperplasia (BPH). Cranberries are a wonderful source of potent antioxidants, especially proanthocyanidins (a group of condensed…
  • The Final Three Weeks

    healthy_blogging
    2 May 2015 | 4:00 am
    The Final Three Weeks Submitted by: Curt Shryack By now you have spent months training and now it is time to get ready for the marathon. Now it’s time to get ready for marathon day. Begin by running your longest run of 22 miles three weeks before race day. Studies have shown that three weeks is the perfect amount of time for the body to adapt to this last run and still be rested enough to perform at its best on race day. This week will be your highest mileage total of your taper. Next week reduce your mileage by...
  • Planning For Travel With Diabetes And Insulin

    healthy_blogging
    1 May 2015 | 4:00 am
    Planning For Travel With Diabetes And Insulin Submitted by: Vivian L. Brennan Travel can be a lot of fun, but it takes some advance planning. People with diabetes have to plan a little more. Here are a few things to keep in mind about your insulin when you head out for that dream vacation. Your Blood Sugar When you are traveling, it is important to monitor your blood sugar more closely. This means checking your blood sugar every four hours when you are awake. Travel can be stressful, which can raise your blood sugar level. Don’t treat your blood sugar...
 
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    onpoint-nutrition

  • The Reality Behind the Paleo "Diet"

    28 Apr 2015 | 10:04 am
    “Paleo” has become a common buzzword when it comes to weight loss and Nutrition Counseling.  But what is this weight loss method really about?  Upon what science is its nutrition based?  Our goal is to educate you about Paleo history, summarize its food recommendations, show you how it compares to OnPoint Nutrition Counseling, and explain why Paleo may not be the best way to structure your diet, weight loss, and Nutrition Counseling goals.   Proponents of the Paleo diet argue that humans did not
  • What Academic Research Can Teach Us About Weight Loss

    18 Apr 2015 | 4:11 pm
    There is no shortage of advice on how to lose weight.  From our family, friends, spouses, infomercials, talk shows, newspapers, magazines, and countless others. Offering a laundry list of tips: eat less, exercise more, take this nutrition supplement, only eat that food.  We know all of this information can be overwhelming.  This blog post shares the findings of an academic review of nutrition counseling studies.  We highlight the challenges people face when losing weight, and how our approach
  • Late Night Snacking Done Right

    1 Feb 2015 | 9:31 am
    One of the most difficult times of the day to make optimal food choices occurs after we have eaten dinner and find ourselves attempting to relax before heading to sleep.  A mixture of emotions occurs during this time, often leading to unhealthy food choices.  Whether due to stress, mindless action, or simply the feeling that we need a snack to keep us full overnight, regular late night snacking can lead to significant long-term weight gain.  Depending on what you eat, night time snacking can
  • Being Mindful of What You Eat

    14 Jan 2015 | 5:59 pm
    All too often we find ourselves eating without even thinking.  The physical act of eating a meal has lost importance in our rapidly moving society, and all too often is rushed and hasty.  When is the last time you actually sat at a table, removed all distractions, and thoughtfully ate a nutritious meal?  For most, pinpointing this moment may seem impossible.  Between the drive-through, working through your lunch break, taking your children to an endless list of activities, and crashing on the
  • Making a New Year’s Resolution and Sticking To It

    6 Jan 2015 | 8:57 am
    With New Year’s Day recently passed, many people have made another round of yearly resolutions that they hope to sustain through next December.  Close to 90% of all resolutions made January 1st fail, leaving well-intentioned goal-setters right where they started.  Every year, the top resolutions fall within the same categories: lose weight, hit the gym, quit smoking, drink less, reduce debt, and allocate more “me” time in one’s day.  While all of these examples are worthy resolutions, how you
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    LoseFat24 ::: Weight Loss & Healthy Living

  • Garcinia Cambogia Extra Reviews

    Brian Fareez
    6 May 2015 | 8:10 am
    Read This Review Before You Buy Garcinia Cambogia ExtraThe kind of fat-burning pill that Garcinia Cambogia Extra is one that makes up for great media exposure because of its fine quality body-sculpting formula that is touted as the best in the market these days.After having been showcased at the TV show in the US, the weight-loss shelves were taken by storm as the public grabbed their share of the miracle supplement that many people vouch to work wonders.Its 100% money back guarantee proves the company’s high level of confidence in the power of the fruits that make up Garcinia Cambogia…
  • This is Why You Fail With Diet – Again

    Brian Fareez
    29 Apr 2015 | 8:48 am
    Dieting Doesn’t Work? Credit: Oliver Symens @ flickr.comYou’re probably thinking- “What? — Diet is the first step to weight loss. what are you talking about?” You heard me right- if you are trying to lose weight, you should change the way you think about food, dieting and your body.The centuries-old adage that dieting is the way to shedding pounds & lose unwanted fat has become a source of illness and discomfort among people who want to trim down. Why, you ask?Here’s why:Your weight is not just about your stomach, or the food you take or not take, or your…
  • Acai Plus Extreme Review

    Brian Fareez
    29 Apr 2015 | 8:44 am
    Acai Plus Extreme: What You Should Know Before You BuyGetting rid of unwanted toxins in the body is the goal of many antioxidants such as the Acai Plus Extreme. Its supercharged contents boost the body’s natural anti-aging capabilities by taking the pill twice a day.With the modern man’s multi-tasking schedule, it is so easy to be tied up with many commitments that they feel like they are not able to afford preparing and choosing food for anti-aging activities in their bodies.This is why health and wellness companies are continuously designing suitable supplement that’s convenient,…
  • Workouts that Burn Fats Fast

    Brian Fareez
    28 Apr 2015 | 7:32 am
    Top 5 exercise guaranteed to melt the fats.Credit: Melodi2 @ morguefile.comThe fuss about fat burning workouts is long- happening across the world, especially when numerous workout gears started to come out featuring pound-shedding powers that they claim to have.Avid health buffs and regular citizens who just want to stay in shape resort to weight loss regimens that work, through the years, and I personally am a believer that traditional, honest, no fuss yet challenging exercise programs are still the best way to burn those unwanted fats fast; even though sometime I do take some fat burner…
  • Ketone Balance Duo

    Brian Fareez
    28 Apr 2015 | 7:26 am
    Raspberry Ketone and Green Coffee Weight Loss CapsuleFat burning is key to weight loss and this is what Ketone Balance Duo Raspberry Ketone and Green Coffee Weight Loss Capsule aims to do.It has a strong weight loss formula that targets body fat stored within that is usually hard to reach by mere exercise. Unlike most fat-burning supplements, Ketone Balance Duo has herbally-derived contents as its main ingredients such as Raspberry Ketone and Green Coffee Extract which are also rich in antioxidants.The powerful combination of the two key ingredients plus some other components make it suitable…
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    loss-of-weight-allegiance.com

  • Weight Loss Meals

    admin
    29 Apr 2015 | 9:46 pm
    Weight Loss Meals And Lunch If you are trying to lose weight, you’re likely looking for ways to cut calories. Skipping lunch may reduce calorie
  • Rosemary Herb Benefits

    admin
    29 Apr 2015 | 5:26 pm
    Rosemary Herb Rosemary (botanical name asteroid dicot genus officinalis), conjointly referred to as Garden Rosemary, is native to the Mediterranean space. A member of
  • Health Benefits of Watermelon

    admin
    28 Apr 2015 | 11:55 pm
    Health Benefits of Watermelon Scientific name: Citrullus lanatus Family name: Cucurbitaceae Watermelon fruit is very large, smooth, and oval to round. The skin can be
  • Bench Press Technique

    admin
    28 Apr 2015 | 8:35 pm
     Muscles Weight Gain (Bench Press Technique) Besides increasing your calorie intake, you wish to exercise often to make sure that you only will gain weight
  • What is Autism (autism spectrum disorder)

    admin
    28 Apr 2015 | 6:55 pm
    What is Autism(ASD- Autism Spectrum Disorder)? Autism is thought as posh organic process incapacity. Consultants believe that syndrome presents itself throughout the primary 3 years
 
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    Good Eats Program

  • Healthy Diet Plan for Weight Loss

    Dan Lofaso
    28 Apr 2015 | 6:02 am
    Healthy Diet Plan for Weight Loss What is a healthy weight? What is a healthy diet? While these numbers may be debatable, most people can distinguish the idea of what a healthy weight should be. Understandably, nutrition is a difficult concept to understand and many Americans struggle [...] The post Healthy Diet Plan for Weight Loss appeared first on Good Eats Program.
  • Why Sugar is the 51st Shade of Grey

    Dan Lofaso
    20 Apr 2015 | 7:05 am
    Why Sugar is the 51st Shade of Grey We all know that we shouldn’t eat too much sweets but the realities of this notion are generally overlooked. Just like the many shades of Christian Grey in the romance novel 50 Shades of Grey, sugar has more twists [...] The post Why Sugar is the 51st Shade of Grey appeared first on Good Eats Program.
  • You Won’t Believe what This Study Found Out About Dieting

    Dan Lofaso
    13 Apr 2015 | 6:21 am
    You Won’t Believe what This Study Found Out About Dieting In a highly objective study that sought to determine once and for all if there was any diet that could be crowned king, researchers Dr. David Katz and Stephanie Meller of Yale University made some interesting discoveries. [...] The post You Won’t Believe what This Study Found Out About Dieting appeared first on Good Eats Program.
  • Is the Jury Still Out on Fish Oil?

    Dan Lofaso
    6 Apr 2015 | 7:11 am
    Is the Jury Still Out on Fish Oil? In the 1970s Danish researchers Dr. Hans Olaf Bang and Dr. Jorn Dyerberg visited northern Greenland to conduct research on the Inuits and found that they had substantially lower rates of cardiovascular disease than the general population. Attributing their [...] The post Is the Jury Still Out on Fish Oil? appeared first on Good Eats Program.
  • Harvard’s Healthy Eating Plate VS the U.S. Governments MyPlate

    Dan Lofaso
    23 Mar 2015 | 9:15 am
    Harvard’s Healthy Eating Plate VS the U.S. Governments MyPlate You may be familiar with MyPlate, the U.S. Department of Agriculture’s (USDA) nutrition guideline graphic that many American’s rely on for sound nutritional recommendations. Harvard’s School of Public Health (HSPH) also has a recommended nutritional graphic, Healthy Eating [...] The post Harvard’s Healthy Eating Plate VS the U.S. Governments MyPlate appeared first on Good Eats Program.
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    UltimateFatBurner.com

  • Clinical Study Gives Dr.Oz a Failing Grade

    paul
    6 May 2015 | 8:39 am
    A study looking into the accuracy of the claims made on day time T.V. shows gives the Oz show a miserable F grade. "The Doctors" show fares slighly better. Click for more details!Read Clinical Study Gives Dr.Oz a Failing Grade at UltimateFatBurner.com.
  • Medical Peers Call Dr. Oz “Quack”; What Took You So Long?

    paul
    18 Apr 2015 | 1:36 pm
    We've been putting Dr. Oz's "miracle product weight loss claims" to the test for several years and we have this to say to this peers: what took you so long? Read some of our most popular Oz-inspired reviews, click here!Read Medical Peers Call Dr. Oz “Quack”; What Took You So Long? at UltimateFatBurner.com.
  • The Garcinia Cambogia Free Trial Scam

    paul
    20 Mar 2015 | 8:48 am
    Free trials are not a good faith demonstration of a product's effectiveness, but intead, an underhanded tactic to get you enrolled in a recurring billing program. Garcinia is the latest supplement used for this.Read The Garcinia Cambogia Free Trial Scam at UltimateFatBurner.com.
  • “Dirty, Rotten Tricks!” Now Available in Kindle Version

    paul
    18 Mar 2015 | 6:11 am
    If you buy supplements, it's time to learn the dirty, rotten tricks the supplement industry uses to rip you off! Think "clinically proven" means anything? Think testimonials can be trusted? You'd be surprised. Available for free on Amazon.com from April 3-5, and April 14-15!Read “Dirty, Rotten Tricks!” Now Available in Kindle Version at UltimateFatBurner.com.
  • Garcinia Cambogia for Weight Loss: Fact or Fiction?

    paul
    13 Mar 2015 | 6:10 am
    Made popular once again by Dr. Oz, Garcinia cambogia is one of the most hyped products for weight loss. But how good is it really? Does it actually work? We'll tell you, click here!Read Garcinia Cambogia for Weight Loss: Fact or Fiction? at UltimateFatBurner.com.
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    Health Monster

  • Voucher Code for Primeburn

    Health Monster
    1 May 2015 | 6:32 am
    20% off Voucher Code Discount on Primeburn Fat Burner Have you heard that there is an exclusive 20% off voucher code for the Primeburn fat burner for men and women and Bauer Nutrition! Primeburn is a top fat burning supplement which helps speed up weight loss effectively. 20% OFF PRIMEBURN – enter BURN20 at checkout on Bauer Nutrition Take a look at our review of primeburn fat burning supplement! Where you can read the top benefits of this fast and effective fat burner for men and women. Lose weight fast and increase your metabolism and increase your energy levels with Primeburn. This…
  • Safe Diet Pills Uk

    Health Monster
    26 Apr 2015 | 12:12 pm
    Buy safe diet pills online Diet pills from doctor trusted websites UK There are so many diet pills available online and with the latest news reports it can be risky and life threatening if you consume any diet pills which have not been scientifically tested or doctor recommended. Buy safe and effective diet pills online Always purchase your diet pills and weight loss supplements from doctor trusted websites.  Diet pills are a great way to kick start your weight loss results and boost your metabolism. Weight loss supplements can be a great supplement and support during your fitness regime to…
  • Capsiplex Sport Offers

    Health Monster
    15 Apr 2015 | 6:12 am
    Special Offers on Capsiplex Sport Supplement Deals weight loss and fitness supplements Capsiplex sport is a new weight loss and fitness supplement for men and women. It is a natural fitness supplement aimed to increase your metabolism and boost your workout performance. Capsiplex is a well known sports and weight loss supplement brand which sells there fast selling weight loss pills worldwide. Capsiplex is one of the best selling fat burners available and delivers worldwide! There are some great Capsiplex Sport offers and deals on the official Capsiplex Sport website. VISIT OFFICIAL CAPSIPLEX…
  • Female Body Building Supplements

    Health Monster
    14 Apr 2015 | 6:26 am
    Female body building supplements To enhance your workout Get toned and define your muscles Are you fed up of working out at the gym and still not getting the results you desire? You see endless pictures of women with defined muscles and toned torso and want to understand how they maintain their shape? Working out at the gym to get the defined muscle shape you desire is hard work and takes a lot of dedication. There are many sports and female body building supplements available to help you maximise your weight session at the gym. VISIT FEMALE BODY BUILDING SUPPLEMENTS WEBSITE Try an effective…
  • Capsiplex Sport Pre-Workout Fat Burner

    Health Monster
    8 Apr 2015 | 5:36 am
    Capsiplex Sport fat burners for men and women Pre-workout fat burner to maximise your workout The fast and effective fat burner brand Capsiplex have launched a new sports fat burner for men and women! Capsiplex Sport is the new and effective fat burner formulated to boost your energy and maximise your workout. The sports supplement is a pre-workout fat burner that you take 30 minutes before your gym session to fuel your workout. Capsiplex is one of the best known weight loss and fat burning supplement brands which uses the natural power of chillies to formulate the supplements for effective…
 
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    Kickin' Carb Clutter

  • Cinco de Mayo: 12 Super-Tasty Cal-Mex Dishes

    Vickie Ewell
    2 May 2015 | 6:56 am
    Cal-Mex Cuisine Uses Lots of Fresh Vegetables, Herbs, and Whole Foods(Photo Credit: Armando Maynez, flickr.com, license CC BY 2.0) Mexican food is very popular in the southwestern portion of the United States as well as other areas that have a large Mexican population. For us, Cinco de Mayo was a big deal. Mexican restaurants existed in every major city in Southern California, and they
  • Missing Diet Soda? PepsiCo Has Your Back!

    Vickie Ewell
    27 Apr 2015 | 6:41 am
    Diet Pepsi is Switching from Aspartame to Sucralose(Photo credit: Ben Mason, flickr.com, license CC BY 2.0) The Atkins Diet doesn't allow diet soda with aspartame. Dr. Atkins took it off the acceptable beverage list many years ago after doing personal research into aspartame's potential health dangers. At that time, he recommended sucralose sweetened beverages and products instead, but
  • How the Myth of Willpower Affects Weight Loss

    Vickie Ewell
    7 Apr 2015 | 12:49 pm
    This morning, I received a comment from a reader who didn't like what I had to say about body memory and the body's biological instinct for survival. The comment was from an anonymous reader who reacted to something I said on a post I wrote way back in September of 2011. The title of the post was Stumbling on Your Low-Carb Eating Plan? Here's How to Find Success by Using the Back Door! if
  • New to the Atkins Diet? Advice for Beginners You Won't Want to Miss!

    Vickie Ewell
    26 Mar 2015 | 7:30 pm
    If you're new to the Atkins Diet, getting through the first month or two can be a bit confusing or overwhelming. I get a good amount of email from people who are just beginning a low-carb diet plan and are confused about the way it works. For some people, the diet isn't living up to their expectations. Instead of buying Dr. Atkins' New Diet Revolution and reading it, they are trying to
  • The Truth About Sugar Substitutes

    Vickie Ewell
    28 Feb 2015 | 2:11 pm
    I get a lot of questions about sugar substitutes. What is the Truth About Sugar Substitutes?(photo by frankleleon, flickr.com, CC BY 2.0) In general, sugar substitutes are allowed and even encouraged on low-carb diets. Low-carb diets claim that sugar substitutes don't raise blood glucose levels, and therefore, can't interfere with fat mobilization. The only caution I've heard over the
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    Jebbica's World Health and Fitness Blog

  • 5 Healthy Foods to Eat at Arby’s

    Jebbica
    6 May 2015 | 4:05 am
    The post 5 Healthy Foods to Eat at Arby’s by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Welcome to my 5 Healthy Foods series! In this series, I will feature 5 healthy foods to eat at various fast food and sit-down restaurants. Today I will be featuring Arby’s, the fast food chain that specializes in roast beef and other sliced meat sandwiches.   It may be a little more challenging to find healthy […]
  • Week 66: Food Journal and Fitness Log

    Jebbica
    5 May 2015 | 1:24 pm
    The post Week 66: Food Journal and Fitness Log by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Hello, friends! How was your weekend? To celebrate my husband’s birthday, we took a long weekend and visited the Smokey Mountains, which run through North Carolina and Tennessee. We visited Gatlinburg, Pigeon Forge, Maggie Valley, Wears Valley, and Cades Cove. It was a lot of fun! Our Smokey Mountain Adventure We did a lot of […]
  • Food & Fitness Friday: 05-01-2015

    Jebbica
    30 Apr 2015 | 8:30 pm
    The post Food & Fitness Friday: 05-01-2015 by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Hello, friends! Welcome to my weekly linkup party, Food & Fitness Friday. Each week, from midnight on Friday to 11:55 PM EST on Sunday, this party will be open for submissions! Thank you to everyone who joined last week’s linkup party! Here were some of your favorites: Fun Fact Friday: My fun fact for today […]
  • Liebster Award Nomination

    Jebbica
    30 Apr 2015 | 4:06 am
    The post Liebster Award Nomination by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Hello, friends! I hope you are having a wonderful week! It’s great to get ahead when blogging and have a couple of weeks of posts written ahead of time, but that can also be bad, when I don’t get to share exciting news like this until nearly two weeks after it initially happens: Jebbica’s World has […]
  • 5 Healthy Foods to Eat at Taco Bell

    Jebbica
    29 Apr 2015 | 4:39 am
    The post 5 Healthy Foods to Eat at Taco Bell by Jebbica appeared first on Jebbica's World Health and Fitness Blog - My Journey to a Healthy and Happy Lifestyle. Welcome to my 5 Healthy Foods series! In this series, I will feature 5 healthy foods to eat at various fast food and sit-down restaurants. Today I will be featuring Taco Bell, everyone’s favorite place to eat their “Fourth Meal”. Eating at Taco Bell can be challenging because they have so many things covered with […]
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    MAN v FAT

  • How To Deal With Fat Insults

    Seamus Hilley
    6 May 2015 | 1:01 am
    Many years ago, fresh off the boat (well, plane actually), from Ireland, I worked in a pub in west London. One day a well-dressed young geezer-type, whom I’d never seen before, sauntered up to the bar and said “A pint of lager please, you fat c***.” I was so surprised by this as a conversation opener that I couldn’t think of anything to say, apart from “You’re barred”. But when this charming customer heard my accent he immediately became apologetic. “Sorry mate. Mistaken identity. Thought you was someone else. A pint of lager please, you fat Paddy c***.” I’m still trying…
  • The 20 Funniest Diet Memes…Plus Cats!

    Craig Morris
    4 May 2015 | 1:01 am
    Ahhhh, internet, we do love you so. What would we do without your regular dose of picture lols? Work probably – and no one wants that. We sent bona-fide memehound Craig Morris off to hunt down 20 of the funniest diet memes and then when we realised that he hadn’t found any cat ones we sent him back out again, even though it was raining. So roll up, switch off your brain and forget that the internet is for anything useful like research or communicating – for the next 20 pictures it’s all about the diet memes.     Did we miss your favourite, no Nice Guy Steve?
  • WTF Weight Loss Statistics

    Seamus Hilley
    27 Apr 2015 | 1:01 am
    We gave MAN v FAT stats hound Seamus Hilley the task of finding the most interesting obesity-related weight loss statistics out there. These are his findings… Obesity is a killer. We all know that. But just how dangerous is it? More dangerous than sharks perhaps? Having carefully collated the fat stats I can reveal that obesity kills over twice as many people annually (30,000) as sharks (5), rollercoasters (6), vending machines (13), ants (30), jellyfish (40), tornadoes (60), volcanoes (845), hippos (2900), lightning (10,000) and falling out of bed (450) combined. Pretty poor showing…
  • Healthy Food Porn Eats 25 Healthy Light Lunches

    admin
    22 Apr 2015 | 1:01 am
    Lunch is always a bit of a nightmare when it comes to food choices. It’s probably the most rushed of all the meals we eat – either as we prep it the night before, or as we dash through the local supermarket aisles with one eye watching the seconds of your precious lunch “hour” disappearing. Fortunately, Healthy Food Porn is here to help – we’ve scoured the web for 25 healthy light lunches that will make the rest of the day seem that bit more manageable. Just click the link for the full details. Prawn stir fry – @simplehealthylivingrecipes 140 calories…
  • The 5 Scariest Findings MHF’s Gender Data Report

    admin
    20 Apr 2015 | 1:01 am
    There’s a new report out by those too-often unsung heroes over at Men’s Health Forum, called The Gender Data Deficit In Local Health, (yeah, we know they need a course in linkbaiting their report names). It’s well worth a peruse because it’s something that all men (and women) should be making a stink about. So what’s the deal? Local authorities are not collecting NEARLY enough detail when it comes to their health stats – minor things really, like whether you’re a man or a woman. The report looks at JSNAs (Joint Strategic Needs Assessments) which is…
 
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    Inspire Transformation

  • The 5 Prices You Pay For Becoming A Runner

    Naomi Teeter
    5 May 2015 | 11:19 pm
    I just ran my 6th Bloomsday race. Here in the Pacific Northwest, we have a huge event that brings out runners and walkers alike. The course is only 7.46 miles long but features “Doomsday Hill”… which is a nightmare for … Continue reading → The post The 5 Prices You Pay For Becoming A Runner appeared first on Inspire Transformation.
  • April 2015 In Review: The Life of A Health Coach

    Naomi Teeter
    3 May 2015 | 11:18 pm
    Hey guys! In an effort to be as transparent and real as possible with my readers & clients, I decided this year to start a monthly blog update on: “The Life of a Health Coach” because I’m no different than … Continue reading → The post April 2015 In Review: The Life of A Health Coach appeared first on Inspire Transformation.
  • 1 MINUTE WITH NAOMI: Why Having it All Together is a Myth

    Naomi Teeter
    30 Apr 2015 | 11:22 pm
    Welcome to 1 Minute With Naomi! In this week’s video, I get real. No one walks around looking perfect or professional all of the time. The same goes for eating well and exercising. In this video, I share one of … Continue reading → The post 1 MINUTE WITH NAOMI: Why Having it All Together is a Myth appeared first on Inspire Transformation.
  • Huge Giveaway for Book Reviews

    Naomi Teeter
    29 Apr 2015 | 11:14 pm
    Did you read my book OR want to read it? Now, you have a little extra incentive to read my book AND give me a review on Amazon! I’ve created the biggest giveaway I’ve ever done. I’m estimating the value … Continue reading → The post Huge Giveaway for Book Reviews appeared first on Inspire Transformation.
  • How I Got Happier in 90 Days

    Naomi Teeter
    28 Apr 2015 | 4:32 am
      Last year, I did some research on basic morning routines of some of the happiest people alive. I wanted to know how to improve my days while going to school and working (both full-time). I was pleased to discover … Continue reading → The post How I Got Happier in 90 Days appeared first on Inspire Transformation.
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    5 Skinny Habits

  • Imagined Anxieties

    David Zulberg
    6 May 2015 | 1:26 pm
    “Man is not worried by real problems so much as by his […] The post Imagined Anxieties appeared first on 5 Skinny Habits.
  • Respect

    David Zulberg
    6 May 2015 | 4:21 am
    Do you sometimes wonder why someone treats you a c […] The post Respect appeared first on 5 Skinny Habits.
  • Recipe test

    David Zulberg
    5 May 2015 | 7:29 pm
    The post Recipe test appeared first on 5 Skinny Habits.
  • Quick Fruit Sorbet: 2 Ways

    David Zulberg
    5 May 2015 | 12:11 pm
    The post Quick Fruit Sorbet: 2 Ways appeared first on 5 Skinny Habits.
  • Why It’s So Hard To Change After You’ve Shifted Your Attitude

    David Zulberg
    3 May 2015 | 10:05 am
      In the past, I've explained how a change in your […] The post Why It’s So Hard To Change After You’ve Shifted Your Attitude appeared first on 5 Skinny Habits.
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    The Bacon Monologues

  • Keto Snack Pizzas

    J.R. Levers
    6 May 2015 | 5:18 pm
    Sometimes you want a snack.  Sometimes you want pizza.  Sometimes you want pizza as a snack.  Keto snack pizzas are fast, easy and hit the spot when the pizza cravings hit!  Made with the ever versatile Mama Lupe Low Carb Tortillas (We just used them as chips!)  these pizzas are done in just 10 minutes!  […]
  • Low Carb Keto Tortilla Chips

    J.R. Levers
    3 May 2015 | 3:36 pm
    Ketogenic eating lacks a plethora of crunchy snacks.  While pork rinds, nuts and vegetables are all great snacks they can get old after awhile.  Enter the Low Carb Keto Tortilla Chips.  We were experimenting with these Mama Lupe Low Carb Tortillas one night and found they’re a fantastic product to make chips with!  They’re the […]
  • Product Review: Braaitime Biltong

    J.R. Levers
    2 May 2015 | 11:21 am
    I feel as though my entire life I have been lied to.  I had never heard of biltong before.  Then one day I’m browsing through Amazon looking for some new product to try to supplement my protein and there it was.  Braaitime Biltong. I love beef jerky but you can only eat so much before […]
  • Keto Food Pyramid

    J.R. Levers
    1 May 2015 | 9:24 pm
      Filed under: Keto 101
  • Meal Idea:  Bratwurst and Saurkrat

    J.R. Levers
    1 May 2015 | 2:01 pm
    This isn’t quite a recipe so I’m calling it a meal idea. Bratwurst and sauerkraut is an exceptionally Keto friendly meal. Growing up in southwest Pennsylvania these foods are common place here. If you do your label checking for specific brands you’ll find that these foods are very low in net carbs!  These beer bratwurst […]
 
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    PaleoDietFan

  • Paleo Diet Sanity Tip: Moderation

    Paleo Diet Fan
    6 May 2015 | 4:49 am
    Being a food and health blogger, the summer is…well…the best time of year. With it comes three months of freedom from the burdens of work. That’s the good part. The bad part is that this freedom will frequently cause you to stray from other strict regimens that are typically followed. ... Read more The post Paleo Diet Sanity Tip: Moderation appeared first on PaleoDietFan.
  • Why Paleo Diet Is A Vampire’s Worst Nightmare

    Paleo Diet Fan
    5 May 2015 | 2:11 am
    Anyone who has watched, read, or played anything dealing with vampires will tell you that garlic is a major repellent. So what does this have to do with my life and the paleo diet? Despite being a major part of any paleo dieter‘s diet, garlic is a highlight from my ... Read more The post Why Paleo Diet Is A Vampire’s Worst Nightmare appeared first on PaleoDietFan.
  • Paleo Diet Meal Plan

    Paleo Diet Fan
    4 May 2015 | 7:05 pm
    Cooking can be hard, especially home cooking. But when you’re cooking for your paleo diet needs, it can be pretty challenging. However, it doesn’t need to be. All you need is some paleo recipes, a paleo meal plan and a pinch of luck. So, here is your paleo diet meal ... Read more The post Paleo Diet Meal Plan appeared first on PaleoDietFan.
  • Popular Paleo Diet Books

    Paleo Diet Fan
    4 May 2015 | 6:55 pm
    While there are many books about the paleo diet out there, I wanted to share some of the best ones here. If you’re serious about living the Paleo lifestyle, I suggest you check them out and see for yourself, if they’re worth to read. From paleo breakfast, paleo snacks to paleo ... Read more The post Popular Paleo Diet Books appeared first on PaleoDietFan.
  • Help Your Kids Eat Healthy Foods

    Paleo Diet Fan
    4 May 2015 | 6:45 pm
    Although this is not an article about the paleo diet, I’m posting it anyway, because I believe it’s important to spread the word about it. Ask anyone to remember their child years and most will have a song or slogan or cartoon character they can relate to a food item. ... Read more The post Help Your Kids Eat Healthy Foods appeared first on PaleoDietFan.
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